Q&A
I am suffering from a kidney problem. An increase in potassium level in my body.. Swelling occurs after the consumption of sour meals like curd and buttermilk should i cut them off. Totally..?
Dr. Khushbu Suthar
07:45 PM | 04-02-2020
Hello Rutvik, Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice. Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters water should be taken. Apples, carrots, and cucumbers are healthy substitutes and low in potassium. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Meditation: 15 minutes, music therapy before the sleep time should be helpful, this will not only treat you at a physical level but also at the mental level. A healthy mind leads to a healthy body, imagine yourself to be calm and positive and treat yourself well by keeping your mind free. Deep breathing will be helpful especially at night time. Using essential oils like lavender and oranges, by putting two-three drops in a bowl of water and inhaling them, will treat mental anxiety. Sleep: A sound sleep of 7-8 hours should be helpful in treating any illness, a healthy sleep leads to a healthier body. Sleep is important in order to relax our muscles. Hopefully, these suggestions will help you improve. Thank you
Q&A
Suffering from kidney stones from long time. Any permanent solution
Ruby
06:52 PM | 17-08-2019
नमस्ते शरीर में अम्लीयता अधिक होने से यह समस्या होती है।आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में परेशानी हो रही है। पथरी होने का मुल कारण ख़राब हाज़मा (poordigestion) है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुर्य की रोशनी शरीर के उस हिस्से पर भी लगने दें जंहा पथरी है। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। किडनी में पथरी है तो उस स्थान पर दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Toxins - the one and only cause of all diseases Health journey - Overcoming 16 year old kidney issues naturally! All the best! Team Wellcure
Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
Swati Dhariwal MA, ND,
04:58 PM | 07-08-2019
Namaste Tabish Khan When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it? Start with a complete lifestyle change. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Why do kids catch a cold on season change? How is this linked? My child has been running around with minimal woolens in peak winters. But just when it became rainy after the bright winter spell, he fell sick. Why does this happen?
PSYsolution by Kalyan
02:11 PM | 24-01-2019
Nobody catches cold! The occurrence of Flu, as I understand, that you are mentioning here, is due to TOXAEMIA*. When body gets enervated due to many reasons it starts accumulating TOXINS within the body. Naturally, the body triggers healing crises to clear the toxins accumulated within the body. FLU is an execution of HEALING CRISES* to clear the toxin. While maintaining the body temperature also eats up our vitality. SEASONAL CHANGE does affect on our vitality due its change. Our vitality starts accommodating with the change and sometimes gets enervated. Since the children havea lot of conserved vitality within their body triggers FLU, frequently to throw the toxins. It is a great action by the body, we should acknowledge it! On the other hand, we need to check the ENERVATION* or the overspend of VITALITY in our children to avoid such discomforting situations. THE CONSISTENT VITALITY CONSERVATION happens through these lifestyle choices, on a regular basis: RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminologies, in case you are new to Nature Cure science. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My friend has been diagnosed both kidneys damaged 90%. Any natural remedy?
Nikita Mishra
04:40 PM | 03-02-2021
Hello, A kidney infection is a serious medical condition that requires prompt treatment. These infections often start as a urinary tract infection (UTI) or a bladder infection which the spreads to one or both the kidneys. Symptoms may include Fever Chills Back or side pain Groin pain Abdominal pain Nausea and vomiting Frequent urination Here are some tips to follow- Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am having multiple kidney stones and taken all medication from allopathic, homeopath nand ayurved too from last 2 years but zero result. How can my body naturally heal this??
Dr.K.Karthikeyan Karup...
11:40 AM | 23-05-2019
Kindly take Plantain stem juice in morning empty stomach alternative days until you get complete relief. If you need further advice kindly reply here.
Q&A
I am 25 years old, have a kidney stone of about 7. 3 mm in the superior calyx. With what treatment it can be removed fast, without operation?
Nikita Mishra
08:55 AM | 10-03-2021
Hello Rajesh, Kidney stones are deposits of minerals and acid salts that stick together in concentrated urine. They causes pain when passes through the urinary tract. Kidney stone may result due to many reasons like not drinking enough water, following a diet high in protein, sodium and sugars, obesity, polycystic kidney, etc. Diet to follow- the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi,I am Pradeep Kumar from Bangalore. My age is 31 years. I was diagnosed with Nephrotic syndrome in 2004 and then on I was on medication till 2011. In 2011 the doctors said that both my kidneys have failed and was put to dialysis. From then on I am dialysing 2 times a week(Tuesdays and Saturdays). Can anybody please help me recover from this problem or at least help me improve the quality of my life? Regards,Pradeep
Dr. Khushbu Suthar
12:13 PM | 11-05-2020
Hello Pradeep, Yes, we can understand that your quality of life has been highly deprived after being under so much of machinery support system. But rather than giving you guidelines on common terms, it would be ideal if you consult for a one on one consultation with our naturopaths so that we can take your complete individual state and understand the main cause. This will help in treating your condition completely without any issue. Take care, we hope we will be able to help you with the best. Thank you.
Q&A
My father takes medicine for tension, whenever he skip dose he feels headache, I want instead taking medicine he takes natural nutritious things which will improve his mental and physical health. Please tell me
Nikita Mishra
04:58 PM | 11-06-2021
Hello Bhawan, Mental health is equally important just like our physical health for a healthy body. Tension and headache are inter-related. The reason for all the health problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
Hello everyone! I am trying to remove refined sugar from my kitchen. I tried using honey and jaggery. But these options are not very satisfactory in every dish, my kids especially ask for sugar only. Was wondering how about “sugar-free”? Is a good substitute for sugar?
Swati Dhariwal MA, ND,
04:42 PM | 09-05-2019
Sugar free is not a healthy alternative to sugar. Firstly you need to get over the craving for sweets by consuming lots of sweet seasonal fruits. Secondly, introduce the kids to new sweets made of nuts, dates etc. if you try to substitute sugar with jaggery or honey they will still look out for the previous taste. Introduce new tastes and help them develop new taste. Don’t force, just transition slowly. Don’t expect overnight changes. Be healthy Be Happy Always.
Q&A
Hi, I am 31 with 2 small kids and having thyroid. My TSH is 10. 7 and still it is not reducing. Any natural process that helps me to get rid of thyroid please?
Nikita Mishra
11:55 AM | 04-01-2021
Hello, The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history Wrong eating habits Improper sleeping pattern Excessive stress Hormonal imbalance Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
Hi... , My name is kranti, Iam diagnosed with kidney problem, can anyone help me with diet?
Smitha Hemadri
08:50 AM | 23-07-2019
Please check the answer here
Q&A
SUFFERING FROM KIDNEY STONES FROM VERY LONG TIME. ANY PERMANENT SOLUTION.
Dr.Tokika
07:50 PM | 17-08-2019
Hi there, As long as the kidney stones are smaller in size one can always opt for natural remedies which can easily crack down the stones formed in your kidney . Make sure that you follow this basics - 1.Drinking plenty of water (3-4 litres daily) , fresh fruits and vegetables juice or soups on a daily basis can help check your kidney stones and flush out the stones as well. 2. Lemon juice Lemons contain citrate, a compound that helps break down calcium deposits and slow their growth. Two 5-oz glasses, the first on an empty stomach first thing in the morning and another a few hours before dinner, may help break down smaller stones. 3. Basil It contains compounds known to help stabilize uric acid levels, making it harder for kidney stones to form. Also, basil contains acetic acid, a chemical known to help dissolve stones. One teaspoon of basil extract or pure juice per day may help prevent and treat kidney stone 4. Apple cider vinegar Apple cider vinegar again contains citric acid that may help dissolve calcium deposits. Two tablespoons of pure apple cider vinegar mixed with 8 oz of water may reduce the symptoms of kidney stones and prevent their development. This mixture can be drunk several times a day and may be most effective when consumed before meals 5. Wheatgrass juice Wheatgrass juice can help to expel minerals and salts from the urinary tract, preventing them from crystalizing into kidney stones. Wheatgrass contains compounds that increase urine production, allowing stones to pass more easily and reducing the risk of their formation. The urinary benefits of wheatgrass are best obtained by consuming 2- to 8-oz of pure extract or juice daily. 6. . Kidney beans - magnesium rich Kidney beans contain a lot of magnesium, a compound known to help reduce kidney stones and their symptoms. 7. Pomegranate juice The astringent and antioxidant properties of pomegranates are thought to reduce the chances of developing kidney stones and ease their passage.
Q&A
I am 32 year male, suffering from Chronic Kidney Disease because of auto-immune disease. I have tried allopathy medicine but no relief. Now under treatment with ayurved medicine - I got little benefit not much. Plz guide how to cure with naturopathy?
Dr. Khushbu Suthar
07:07 PM | 20-04-2020
Hello Chandradev, Looking at the status of your problem, individual care and help are needed to support your system. Contacting a naturopath will be helpful. The most important thing you need right now is a balanced diet, detailed information about your routine and other conditions can help us to heal you. Definitely you can achieve the best with our naturopathy treatment. Chronic kidney disease with an underlying autoimmune condition is going to make our organs completely sensitive and it will be difficult in leading a qualitative lifestyle. Hopefully, our forum is able to give you the best. Take care.
Q&A
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I'm a mother of 3 kids facing problems of hair loss. Hair greying, indigestion, teeth decaying, n boils on the scalp pls suggest.
Dr. Khushbu Suthar
09:42 PM | 06-04-2020
Hello Arwa, Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. With your multidimensional problem if we combine these things to one which teeth decay, indigestion and boils on scalp they ultimately point out to one thing which is your nutrients not getting absorbed like the above. This happens because of the inflammation of the body's defense mechanism triggering to protect our body that is why it is showing symptoms in all areas. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. A mineral-rich diet addition like carrots, apples, guavas, cashews for your teeth will help in controlling the decay soon. Fennels seeds after consuming your meal will help in aiding digestion. Hair packs which you should try for hair fall and grey: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat the hair greying effectively. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Sitting in Vajrasana after meals help in promoting good digestion. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Getting ear pain after one or two days of persistence, it shifts to headache and I feel heaviness in chest. Calf muscles also start paining & breathing issue also happens. Once I press or massage calf muscles of my left leg, it passes the gas and after few of it get relief. But this happens regularly. Also I observe little shivering unnecessarily sometimes. Took medicines but after few days symptoms reappeared. Shall I get checked with anything related to kidney, lungs or neuro related issue?
Wellcure
11:34 AM | 16-01-2020
We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
My aunt went through kidney stone removal laser surgery. It's been one month and She is having issues with bowel movement. It is too frequent n 4-5 times in a day. We enquired about this situation n everyone mentions that people faces this kind of issues after surgery. Doctor did not restricted her diet and allowed her to eat anything. Can anyone please suggest What is proper veg diet to follow so that proper healing can take place and normal defecation can happen.
Dr. Khushbu Suthar
08:37 PM | 25-08-2020
Hello Sachin, Due to the operative procedure, our digestion gets restricted. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?
Dr Sangeeth Somanadhap...
06:31 PM | 13-08-2019
Growth ceases at the age of 21 years physiologically in most cases. Most of the physical charactersistcs in human beings largely depend on the genetical factors that are dominant in the family. If you have a strong family history then you might not be that successful in achieving your mission. Best wishes
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