Q&A
I am suffering from hydronephrotics and hudrouretics.. Please give me some good medical advice to cure this.
Swati Dhariwal MA, ND,
05:17 PM | 08-08-2019
Namaste Shubham Hydronephrosis and hydrouretics are a result of over strain on your urinary system due to excessive toxins to be removed or processed. A change in lifestyle and food habits will certainly help you a lot in relieving you from your problems. Please follow the following instructions 1 Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Please sit in a tub filled with enough water to cover your middle portion. You may keep your feet and hands outside. Keep a wet pack on your head. Do this for 15 mts and then come out and wipe your body and go for a small walk to warm yourself up. 6 You may try ashgourd or bottle gourd juice everyday. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 38 and since Jan 2019 I'm taking clonazepam. 5 mg and escitoplam 20mg. Suffering anxiety disorder and depression. Want to switch off medicines...??
Ruby
01:09 PM | 09-08-2019
नमस्ते प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
I am 28 yrs old women I get fungal infection quite often. I go for medication it goes for sometimes and then again it's the same thing. I am tried medicines, home remedies but failed..
Smitha Hemadri
08:05 AM | 07-08-2019
This is exactly what you need to read to understand how your condition can heal. If you have any more questions, please reach back http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life
Q&A
Sir I am 24 years old. I am suffering from insomnia and anxiety disorder. Now I am feeling drowsiness. I can't understand where I am going. Where I am walking. The situation is same alike I have drunk and don't know what is happening. Where i am going. The feeling is worse. Please tell me Why it's happening with me.
Swati Dhariwal MA, ND,
01:23 PM | 09-08-2019
Namaste Naresh When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. These are basic guidelines. But for better guidance, you may get in touch with me and get a diagnosis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Sir im struggling from depression and anxiety
Nikita Mishra
03:05 PM | 06-08-2019
Hello shubham, You can refer to some previous Q&A threads. http://www.wellcure.com/questions-answers/574/can-anyone-help-me-with-depression-and-anxiety-i-am-on-psychratist-medicine You can also read body wisdom blog on wellcure. http://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally
Q&A
What should be the diet of a piles patient
Dr.Tokika
11:20 AM | 05-08-2019
Hi there , For piles or hemorrhoids problem it is always good to have diet rich in fibers . The fibers will soften your stool and makes the excretion easier . Include green leafy vegetables and fresh fruits . Drinking water, fresh juice and soups will aid in your gut function better. You need to avoid scratching very kind of processed foods, ice-cream, cheese, meat and fast food.
Q&A
I am suffering from pain in right side chest wall please advise what can I do?
Anchal Kapur
04:24 PM | 06-08-2019
Hi. Do get your tests done to rule out any serious issues. Its best to work one-on-one with a Nature Cure expert / naturopath / Natural Health Coach is such a case.
Q&A
Please suggest diet plan for 19 weeks pregnant woman
Ruby
05:32 PM | 05-08-2019
नमस्ते फल, सलाद हरे पत्ते दार सब्ज़ी, सूखे फल एवं मेवे को मुख्य आहार बनाएँ। सुबह ख़ाली पेट धुर्वा ग्रास(दुव घांस) पीस कर100 ml पानी मिलाएँ और छान लें फिर इसको घूँट घूँट करके आराम से पीएँ।२घंटे बाद केला + पानी में फुलाया हुआ खजूर या अंजीर 5 दाने लें। दोपहर 12 बजे पालक के 10 पत्ते+ पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। 1घंटे बाद खाना खाएँ। शाम 5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें। सलाद में अंकुरित अनाज, हरे पत्तेदार सब्ज़ी, नारियल की गिरि या काजू, बादाम, अखरोट, मूँगफली अपने पसंद के अनुसार मिला सकते है। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। स्वाँस उतना ही रोकें जितने में आप सहज रहेंगी।ये दिन में 2 बार करें। खुली हवा में बैठें या टहलें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 20 मिनट के लिए नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।
Q&A
I am a chronic constipation patient since my childhood. In the meantime this problem was solved in some extent. I had undergone colonscopy in 2006. No abnormality was detected at that time. Now I havebeen facing acute problem for last two months. Pressure does not come on stomach and anus for latrine though I drink one litre of warm water. Even I take petasapha medicine. Inspite of that pressure does not come. My stomach always sounds. Acidity and gastritis problem is a regular problem for me.
Smitha Hemadri
07:54 PM | 05-08-2019
Do you know that it’s not always water that will solve constipation? People are living with that myth for ages now ... and it will continue to haunt us for few more decades. I had a fissurectomy in the past and I can understand what you are going through. You see, the solution to your problem is in your very living habits. I am sure you are taking animal products daily because no one told you that it’s the root cause for your issues. Well, I am saying it after seeing my own life, my own family, many of the people I help in healing suffer an dhave healed from chronic constipation. So this is what you can do immediately quit and say goodbye to those tasty foods that were meant for the calf ( diary ) goodbye to all the dead bodies of the animals and eggs of chicks which we ate assuming that our body was a burial ground and not a temple . Good bye to the wheat , sugar and all the packaged tasty salty sweet and tangy food from outside that’s loaded with crap just to make it tasty. The thing that they bank on is no one dies with just one junk food eating. So you can’t really blame anyone from outside for messing with the environment in your body. We can’t blame our own selves for our body is so so resilient to keep you alive come what may. So immediately to make your constipation go away, stay on only vegetable juices and tender coconut for 3 days. Wrap a wet towel around ur belly and stay for 2-3 hrs twice a day. If it dries, wet it again. Sit in a warm water tub for 30mins. While you sit, massage your abdomen clockwise. Not hard but softly. In future , apart from saying goodbye to the animal stuff sugar wheat maida etc, stick to fruits for breakfast, vegetable salads for lunch and have cooked only for dinner. Say goodbye to constipation for ever. Dont take any antacids or stool softeners.. they will create more problems for you later. Trust me constipation is the mother’s of all diseases and she is going to give birth to any disease caused mainly because of poop accumulation. Buy an enema kit and do a water enema daily once you start pooping . Do it for one month daily and every other day going fwd- 500ml. It must not interfere with your natural bowel movements. Pick another time
Q&A
I am a 19 year old guy. I have a problem of psychosomatic disorder. Some time I feel to move my shoulder without any reason , sometime I always concentrate on my breathing. I feel anxiety from this. Please help me
Dollie kashvani
01:10 PM | 10-08-2019
Use NLP technique and programmed water that can help you
Q&A
Blood comes in stool. When stool takes place after that continuous blood comes for 5 to 10 minutes without any pain. Now a days it occurs daily. Please provide cure for the illness.
Swati Dhariwal MA, ND,
05:14 PM | 07-08-2019
Namaste To be able to give you better guidance it would be better if I could get more details on your health. But until then there are certain things that you could follow to help your self heal and get relief. 1 You may apply a wet pack around your stomach every morning for half an hour. 2 If you can find a tub big enough for you to sit in it comfortably with your arms and feet out side. You can fill it up with cold water till 6 inches and sit in it immersing your midsection only. The cold water will help your excretory system and digestive system to relax and will increase the vitality of those parts to help them heal. 3 You may follow other lifestyle changes to help Your body relax and function more normally. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 4 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 5Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 6 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
From the past four months I was suffering with acne. Doctor suggested me to use vitamin A capsules and clindamycin gel for three months. I used... And almost my face become clear expect some dark spots. But after I stopped using those medicine again I am getting acne... Please suggest a natural home remedy... I have too sensitive and combination skin.
Dr-Ruchika Sharma
06:46 PM | 09-09-2019
Hy.. I highly suggest you to first try to rule out the real root cause of the problem, there are so many types of acne which can be due to Hormonal imbalance- pcos,pcod Wrong eating habits. Digestive problems/ indigestion Increased sebum production Decreased intake of water/ dehydration. Try to find the root cause and then solve the problem accordingly. Tea tree oil is an anti-bacterial, anti-inflammatory in nature wash your face and apply the tea tree oil on affected area keep it for full night and wash your face in the morning. Short fasting of 2-3 days(Juice fasting) will help in solving the digestive system problems like acidity etc which can be one of the leading cause. If acne is seen on chin and jaw line it can be due to hormonal imbalance then i highly suggest you to follow good plant based diet and exercise changing lifestyle bring alot of changes in correcting hormones. Apple cider vinegar is a great healer for acne. Mix 50% of water with 50% Apple cider vinegar put it in a spray bottle and use it regularly in the night and wash it with water in the morning. Consume and apply aloe vera. Add in your diet as well as an application on the affected area. Thank you, Dr. Ruchika Sharma
Q&A
Im a female of 23years suffering from RA disease kindly help me cure im scared to ise steroids now using homeopathy medicine please help me to cure as soon as possible in natural way
Priyanka Kaushik
06:24 PM | 04-08-2019
http://www.wellcure.com/health-journeys/77/conquering-rheumatoid-arthritis-naturally Read the following wellness journey it will surely help you. Take care.
Q&A
Hello. I am 54 year old lady weighing 85kgs. My weight is my issue. I have a sedentary lifestyle. 3 yrs back I had complete hysterectomy done and also 10 y back had my gall bladder removed as there were stones in them. I have observed that I have gained lots of weight. I can see fats mostly on my lower body. Recently in my sonography report it mentioned about me having fatty liver. I have no issue of sugar , my BP and cholesterol are in normal range. Can you please guide me?
Wellcure
04:42 PM | 02-08-2019
Hi. Stay tuned for our upcoming program.
Q&A
Please suggest Home remedies for acidity?
Wellcure
05:39 PM | 02-08-2019
https://www.wellcure.com/questions-answers/411/i-have-a-lot-of-acidity-and-bloating-issues-for-many-years-now-i-often-take-antacids-for-the-same-give-some-tips-to-deal-with-this
Q&A
Suffering from acute back pain percolating to entire back and feeling stiffness and discomfort for most of the time for last many years.. Can u suggest some naturopathy to cure it.
Doshi Zarana - Jeevan ...
02:12 PM | 05-09-2019
Maheshji For Back Pain , there are some key lifestyle easy to apply points , I am sharing here from my Naturopathy Treatment expiriences. ✔️ Your Food should be Freshly made. ✔️ Sitting on hard surface makes your spine straight. ✔️ Lots of Laughing releases Toxins from Body ✔️ Healthy Choice is Sound Sleep not More Hours Sleep ✔️ 2 minutes moments in each 2 hours , during 8 to 10 hours Working profile ✔️ Hot and Cold Water pouring on Back gives Flexibility and Blood Circulation. Thank you
Q&A
I am suffering sinus last 6 month. I took so many antibiotics but when medicine stop problem start. I am irritated about. Pls help me cure to sinus problem. Thanks
Wellcure
10:05 AM | 02-08-2019
Dear Dhara, Here are some resources that might be of help to you: Q&A thread to a similar query related to sinusitis Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure
Q&A
I have digestive system problem. What should I do??
Smitha Hemadri
04:54 PM | 01-08-2019
What problems do you have ? Acidic foods from animals ( diary meat eggs fish) sugar wheat maida fried and oils used for cooking make the GUT absolutely unhealthy. Go off all these and lead a healthy life with raw fruits veggies and greens till dinner and for dinner millets without any oils.. you will start feeling better. It’s best to also start enema for a month once you start on raw as the old junk will mix with new and make u feel bloated
Q&A
How this autoimmune disease generates in human body? Exactly what disturbances occurs that results into this severe chronic illness
Swati Dhariwal MA, ND,
12:20 PM | 31-07-2019
Namaste Gaurav Javare There are thrtee types of diseases. Acute, Chronic and degenerative diseases. When toxins start accumulating in the body and the body still has enough vitality availavle to throw them out you get acute diseases. Like fever, cough, cold, head aches, nausea or diahrrhoea, etc. Once we have these issues and if we suppress them and dont let the body clear away the toxins , then comes the stage where the vitality of the body starts getting weaker and the body doesnt have enough strength to throw away the toxins. this is when the ever increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthama, ulcer, etc. These diseases keep us feeling sick all the time, but our body cant get rid of it until we seriously involve ourselves into healthy lifestyl;e and eating habits. People still tend to ignore the symptoms or try to suppress them and then the state of thye disease take a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degerative diseases. An auto immune disease is also a degenerative disease. Be Happy Be Healthy Always Saati Dhariwal Nature Cure Practitioner
Q&A
Can giant Liver Hemangioma Be Cured By Yoga Pranayams And Homeopathy Treatment.
Swati Dhariwal MA, ND,
08:24 AM | 02-08-2019
Namaste Any type of toxic accumulation in the body can only be eliminated with the help of a nature based life style. Your body heals itself. you only need to give it the right setup to function at its best without any obstructions and restrictions. Yoga and pranayam are good but are not enough in themselves. You need to have a healthy diet. Majorly fresh local seasonal fruits and vegetables. Eliminate all processed foods and packaged foods. No dairy products. No meat. No refined flour or oil. Get in touch with nature. Lots of sun, fresh air and grounding will relax you and energise you enough to initiate cleansing and healing process. FOR PROPER DIAGNOSIS AND ACTION PLAN YOU MAY GET IN TOUCH WITH ME BE HAPPY BE HEALTHY ALWAYS Swati Dhariwal Nature Cure Practitioner
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