Q&A
How much water intake is good for health?
Dr. Khushbu Suthar
12:32 PM | 07-01-2020
Our body contains 70% of the water in it, so you can image how much water is essential. We have 5-6 litres of blood to be purified daily at the same time if we give an individual approach to it, then you can do this calculation. Convert your body weight in pounds divided by 2= Water intake in (oz) Remember the units are in pounds and oz, you can convert the oz in litres, a simple calculation to get accurate water intake. It does vary from your physical activity, as this shows for average activity water intake. Thank you
Q&A
I am working in bpo. I live in a pg and always suffer from cough. What remedies can I adopt?
Dr. Khushbu Suthar
09:26 AM | 08-01-2020
Hello Priti, Mulethi is easily available in the grocery stores near you, it is time that you take mulethi with honey and consume this paste thrice a day. It will surely help you get rid of cough. Thank you
Q&A
I have heel pain for a few months now, how can I cure it naturally or with any natural therapy? I have a desk job and I don't exercise much. I eat paranthas in breakfast and daal sabzi roti in lunch and dinner.
Anju Chhabra
08:40 AM | 07-01-2020
Hi, Lifestyle changes are essential to achieve and maintain good health. Apart from this kindly look into other aspects like the kind of shoes which you wear all day long. Make sure it is comfortable. Now, let's look into other aspects as well. Acidic foods over a period of time accumulate in the body at various points. These then cause inflammation. Our body works best in an alkaline medium. It is therefore important that you consume foods that are alkaline in nature. This includes raw fruits, vegetables, sprouts, microgreens, nuts, and seeds. Another essential aspect is exercise. Our bodies are designed to move. It is therefore essential to perform some kind of physical activity for overall wellbeing. Apart from making the below-mentioned lifestyle changes kindly soak your feet in a bucket of room temperature water and allow your feet to soak into it. Soak for at least 20 minutes. Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Try changing your breakfast to fruits and include more vegetables both in raw and cooked form. Fruits help the body in the elimination process since the body is constantly trying to get rid of its toxic load you could support your body by consuming fruits in the morning since the body is in elimination mode. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. They also help in removing toxins from your lymphatic system. Physical activity is important. Movement of the body is essential to prevent aches and pains. It also releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Exposure to sunshine and nature. Sunshine provides you with Vitamin D. There might be a possibility that you are not receiving enough Vitamin D since you have a desk job and are indoors most of the time. Wishing you Good Health Always! Thank you Regards
Q&A
Is there any remedy for Kidney without transplant, if patient is on dialysis?
Dr. Khushbu Suthar
09:43 PM | 06-01-2020
Consulting a Naturopath directly will help you, till then it is recommended to be under the care of a nephrologist. Thank you
Q&A
Mujhe 2017 mein volleyball khelte samay ankle joint mein inversion injury chot lag gaya tha, lagbhag 1 sal intezar karne ke bad ligament reconstruction surgery karaya operation. Shuru mei bahut hi achcha raha aur main lagbhag theek ho gaya lekin 1. 5 years ke bad bhi sujan ankle joint mein hote rahata hai. Kya aap is sujan ko khatm kaise karen ye bta skte hai?
Vijai Pawar
03:24 PM | 06-01-2020
Dear health seeker, surgical procedures/interventions are not the permanent solutions to any health issues, a semblance of relief is afforded, for the time being, the underlying cause of the problem is not addressed, and the disease symptoms flare up again after some time as is often seen in most cases where surgery was done. SWELLING.. Wherever there is an injury, there would ordinarily be inflammation, in fact, inflammation is the normal reaction of the body intended to heal the injury, which might have been caused by an accident or even internally by persistent indulgence in unhygienic habits over a period of time Intense activity is carried on in the injured part, removing the worn-out tissue and eliminating the pus, etc., and building fresh, healthy tissue to replace the worn-out tissue. More blood flows, in there, is extra heat felt and perhaps even some immobility, to indicate that the affected part is not to be moved too often. What should be done, if inflammation occurs in any part of the body? of course, the injured part should be afforded maximum possible rest, it should be moved very little. But, this is not enough. No medication, external or internal, is to be used. Maybe, in quite a number of cases, there would be fever. If this is so, it must be understood that Vital power is very actively engaged in healing. No attempt should be made to use any drugs to 'control ' The fever, or the pain in the region. If this is done, the effort of pran sakti would be thwarted and healing would be considerably delayed, even made impossible. Inflammation is an acute disease. Fasting should be undertaken, especially if there is fever. If tender coconut water is available, cooling abdominal wet packs, also cooling packs over the inflamed portion would greatly help the healing process. These may be applied for three or four times a day, each time for half-an-hour or 45 minutes when the wound is open, it may be kept covered by a simple cold pack all the time, care being taken to change the pack at least once in 4 or 5 hrs When there is no fever, juice of ash-gourd may be taken in small quantities, four times a day. As the water available in most cities and towns happens to be chlorinated water, it would not be advisable to dilute the ashgourd juice with this kind of water. If hand-pump or well water (of good taste) is available, the ash-gourd juice could be diluted, not otherwise. No purgatives ought to be used, not should one strain at stools. Use of non-violent enema (under expert guidance), once or twice a day, would help in emptying the bowels of the accumulated stools, this would help in quickening the pack of recovery. With the above methods, quick recovery could be had. When normalcy is attained, one could switch on to a diet with some cereals and plenty of vegetables. Please follow the above regime and the issue of swelling will be addressed for good. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
My 28 yrs sister is suffering from autoimmune kidney disease, going on dialysis twice a week. She feels weakness, tiredness, hypertension due to high creatinine level, now we unable to do kidney transplant. How can we reduce creatinine and how to start her urination?
Dr. Khushbu Suthar
08:38 PM | 06-01-2020
With your doctor's advice make sure you start with high fibre diet, fruits, whole grains should be the priority. Lower the sodium intake in food. Thank you
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
How to reverse high bp naturally?
Wellcure
02:24 PM | 06-01-2020
high BP is an aberration from the body’s state of balance called homeostasis. When the body is in balance, it can perform all its functions perfectly & there is no disease or discomfort. Here again, a natural lifestyle will help you in getting your body back to its state of balance. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP by simply adhering to natural laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best.
Q&A
I am infected with jaundice at level 2. 4. Other than drinking water what else we can do to reduce the infection?
Ruby
06:52 PM | 03-01-2020
हेलो, कारण - पीलिया होने का कारण बिलीरुबिन नामक पदार्थ है जिसका निर्माण शरीर के ऊतकों और रक्त में होता है। जब लिवर में लाल रक्त कोशिकाएं टूट जाती हैं, तब पीले रंग का बिलीरुबिन नामक पदार्थ बनता है। जब किसी परिस्तिथि के कारण यह पदार्थ रक्त से लिवर की ओर और लिवर द्वारा फिल्टर कर शरीर से बाहर नहीं जा पाता है, तो पीलिया होता है। पीलिया एक ऐसा रोग है जिसमें टोटल सीरम बिलीरूबिन का स्तर 3 मिलीग्राम प्रति डेसीलीटर (mg/dL) से ऊपर बढ़ जाता है। इसको नियंत्रित करने के लिए तरल भोज्य पदार्थ का सेवन करें।समाधान - 1. कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। एक दिन में चार से पाँच बार पीएँ। इस पेय को मुँह में 40गिनने तक रखें फिर निगलें जब भी पेय पदार्थ लें उसको मुँह में रख रख कर ही पीएँ इसे आदत बना लें। 2. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। 4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 5. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have unwanted facial hair, body hair and moles on my face. Can you give remedies for all these?
Dr. Khushbu Suthar
09:09 PM | 03-01-2020
Okay, here I will go back to the most ancient remedy which has been helping us for ages, so by using these things it will surely help you. Face packs for healthy and glowing skin: 1. Daily massage your face with coconut oil and aloe vera extract this will help in increasing your blood circulation. 2. Apply gram flour and turmeric with rose water and see the face texture changing in a month by applying alternate days. 3. Beetroot and flaxseed blended together to apply the jelly and see the pigmentation going within a few days. This always makes sure you eat healthily and consume raw vegetables as it helps in improving your health as well as skin. Thank you
Q&A
I am feeling burning sensation in my arm, back and thigh for a while. What could be reason? I was diagnosed for paresthesia last year.
Dr. Khushbu Suthar
08:03 PM | 03-01-2020
Hi Kalpesh, I understand your situation, in your case, it would be ideal if you get your Vitamin B12 checked as there are chances of deficiency. You can start with green leafy vegetables, walnuts, flax seeds for increasing Vitamin B12 in your body. Thank you
Q&A
I m 47 yrs old male, suffering from parkinson's since five years. Not interested in allopathy. Can anybody help me with any treatment other than allopathy?
Vijai Pawar
12:23 AM | 03-01-2020
Dear health seeker Gurinder, If there is any treatment for Parkinson's, it is only and the only the Divine science of nature cure which we are a devotee and hundreds of thousands of patients of chronic and degenerative diseases have been restored back to health. You will also be restored back to health provided you follow the eternal laws of nature governing our organism. It may take quite some time of six to 18 months for a radical recovery and during this period you have to live a life based on eternal laws of nature. Any chronic patient has to live exclusively on a live diet of vegetables raw and conservatively cooked without oil spices and condiments and fruits. You may follow as under:- 1. Initially, you cut down on all cereals and start consuming sweet fruits and vegetables raw and cooked to the extent of 80% and rest from beans and a very small amount of cereals. 2. Bask in the early morning sun for 30 minutes for the first week thereafter increase the time up to 60 minutes gradually. This is very very important to follow it up by spinal bath for 20 minutes for the first week and the timing should be increased up to 30 minutes. This is a major hydrotherapy application and a must to tone up your nervous systems which are in a very poor state. 3. Needless to mention that avoid totally all enervating, revitalizing foodless foods like tea, coffee, cola sugar, fried, preserved, processed foods, animal products, eggs, flesh foods, smoking, and alcohol. 4. Plug the holes which are a drag on your vitality. Have a restrained and moderation in sexual activity, it will be advisable to observe total celibacy. 5. Mental poise is very important for that say your prayers honestly listen to good music, engage in positive physical activity and you will be healthy again. 6. Stop all the medicines immediately. 7. Feel free to revert for further advice Wishing you all the health V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have. Bad headache for last six years also not feeling sleepy
Smitha Hemadri
10:45 AM | 02-03-2020
Sleep cycles can be impacted when the head is constantly inflamed. Only when the reasons are addressed, will sleep also improve. When you get an attack of a headache, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for this is organs not doing its job. Reason for that is the accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. When the GUT is lined with old wastes that sit there rotting, you will have a migraine-like issue. You can assume that headaches are caused when you don’t have food in time. If you have something instead of focusing on cleaning yourself, the migraine will temporarily disappear because it gets busy digesting. Once that job is over, it switches back to its headache. Suppressing with medication is always a temporary solution too. Avoid the following:- Consumption of animal products - dairy, eggs, fish, meat Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them, but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when the stomach is hungry or empty can cause headaches but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice/cucumber juice ash gourd juice etc and include fruits and vegetables to answer your hunger and your headache will be history and so will the issue with sleep. Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
Need some remedies for gas problem
Dr Sangeeth Somanadhap...
10:18 PM | 01-01-2020
Gas problem or bloating or indigestion all are indicators of the body that signals which are caused either by wrong foods or habits or lifestyles Sometimes the wrong combination of food groups could also be a cause of this problem. Gas problem is often characterized by burp can have many causes. Common among them is eating or drinking too fast or too much leading to improper digestion (indigestion can itself have many causes). Eating or drinking too fast without properly chewing the food means that the food reaches the stomach without an adequate amount of saliva (amylase), which is the first step of the digestion process of GUT. Having missed this vital step food will not digest properly and the indigested food will start putrefying in the stomach/intestines and create flatulence which will find its way out either through burps or farts. And this inconvenience could be the beginning of various complications. An unhealthy stomach leads to various chronic conditions of GIT and other systems. It is very essential to take care of what you eat and how much do you eat. Avoid foods that are too oily, spicy, dairy, meat and refined items like white sugar, maida, and white salt, eat small portions of the meal, stay hydrated, get ample sleep, go for a long walk (minimum 1 hr)and feel the change. Water drinking might be a very essential and simple way to get rid of this problem Don't drink water within 2hrs after and 1 hour before any meal. Application of wet cloth or pack over the abdomen could be of great use as well which could treat this problem as a home remedy If you have access to the Naturopathic Health centre nearby a cold hip bath could be useful as well.
Q&A
Please i will like to know home remedy or treatment to cure Trichotillomania in adult, thanks.
Dr Sangeeth Somanadhap...
04:40 PM | 03-01-2020
This is a condition that drives people to the tendency to pull hair. People who have trichotillomania have an irresistible urge to pull out their hair, usually from their scalp, eyelashes, and eyebrows. Trichotillomania is a type of impulse control disorder. This disorder could be more said as a habitual disorder. People with these disorders know that they can do damage by acting on the impulses, but they cannot stop themselves. This could be classified as some type of addiction to a particular habit. It could be said it is one way of dealing with stress or anxiety, a chemical imbalance in the brain, similar to obsessive-compulsive disorder (OCD) changes in hormone levels during puberty, a type of self-harm to seek relief from emotional distress. Some simple ways that could really work well are to follow step by step plan: Make a date plan– First, consider reducing the number of frequencies if at all if he is on it on a tapering it, once you have achieved it then you should slowly try reducing the frequency of habit which could help you achieve it. Have a will power and determination– Practicing some simple meditation techniques could also help you achieve it. Mind Diversion Therapy– These therapies could make you less involved in the habit of drug addiction could also help you slowly get rid of these habits on a slow basis. By diverting your mind into various other activities like music, sporting, leisure activities, yoga, taichi, etc could help your mind. Meet A Counselor– If you are unable to achieve the above-mentioned steps on your own it might be advised to meet a counselor who could help you to come out of these habits. Eat a Healthy Diet– A well-balanced diet in all nutrients and vitamins is very much necessary to bring down your stress levels and also to boost up your immunity. Practice Yoga– Yoga plays a vital role in de-addiction treatments. Especially Asanas and Pranayama could prepare themselves for the higher practice of Meditation. Meditative techniques could help you to bring control over your mind.
Q&A
I have bad breath problem i want permanent solution
Dr. Khushbu Suthar
08:35 PM | 01-01-2020
There are two common causes of bad breath which is bad oral hygiene and indigestion. This both can be treated when you choose a healthy plant-based lifestyle. The toxicity in the body which is produced due to adulterated food which we are consuming is undigestible in nature. The best part is with consumption of raw vegetables helps in both making our teeth stronger, helps in treating the bacteria inside the mouth and also protects the pH level of the stomach which in turn makes digestion easier. With raw vegetable and doing some home remedies like: 1. Apply honey in the mouth mucous membrane helps in treating bad mouth odour. 2. Consuming fennel seeds after meals will help in treating digestion and bad breath, Mouth freshener 3. Rinsing the mouth with tea tree oil, in warm water two-three drops of the oil and rinse it. This will help in treating bad breath. Thank you
Q&A
How can I improve my health?.. Getting tired earlier..
Anju Chhabra
04:02 PM | 03-01-2020
Hi, You would have heard of the famous saying, " You are what you eat". Food and lifestyle changes are important in improving health and energy levels. Raw food like raw vegetables, fruits, coconut water, nuts, and seeds are a powerhouse of nutrition. Try including the following lifestyle changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
I am 28, and suffering from PCOD since childhood.. I am facing problem in conceiving , I got married 5 years back. I am regularly maintaing my diet of 900-1000 cal with 30-40 min of fast walk. Kindly suggest some diet or tips or any life style change that can help me in conceiving....
Vijai Pawar
09:34 PM | 01-01-2020
Dear health seeker, For your health issues of Pcod, a complete shake-up of your unhygienic lifestyle is warranted. Mother nature is very benevolent and throws out the toxins, morbid matter laid down in the system through a place or organ where it finds the easiest way of not disturbing the whole body and in cases of females pcod is the disease symptoms which gets affected earliest. But nothing to worry since there is no disease only lower level of health which can be reversed back to health in quick little time. Chart out the program as under:- Get up early and after answering the nature call take a non violent enema under an expert initially for a month or so. Go for a brisk walk to strengthen the abdominal muscles Sun basking for 30 minutes daily Drink any alkaline juice of durva grass or bael patra or banana stem juice Breakfast of fruits salads plus 1/4th coconut Lunch should be of one or two roti or small bowl or organic rice or brown rice Fruits juices in the afternoon or any fruits Spinal bath for 25 minutes before evening drink, it is very essential (if your town is cold then avoid till the advent of summer)instead of applying a stimulating wet pack over the abdomen for one hour. Dinner of only fruits and enough coconut scrappings or boiled vegetables and salads and coconuts for at least a fortnight thereafter may take little rice or one roti Apply abdominal wet pack for 20 minutes in the evening. (Weather permitting) Do some yogic asanas to strengthen the abdominal and pelvic muscles With the improvement of general health and the pcod getting cured, you stand a very good chance of conceiving Have faith be fearless and seek the Grace of God . Out of my 44 years experience, I with great conviction stress that all your health issues will be taken care of by mother nature This way you will be free from all your health issues Wishing you a speedy recovery V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am having Gastric problems. Please advise
Vijai Pawar
12:26 AM | 03-01-2020
Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a)ready availability of the needed nourishment (b)prompt removal of toxins which are the end products of cellular activity and (c)time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from gas formation. and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals (B) An active life or physical exercise, preferably brisk walking for a week and aged persons (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, The stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy application would be of great help (D) Spinal bath of 25 to 30 minutes twice a day V.S.Pawar. Member Indian institute of natural therapeutics
Q&A
Having some head problem like headache and no sleep deeply
Dr Sangeeth Somanadhap...
04:31 PM | 03-01-2020
A headache could be a sign of stress or emotional distress, or it could even result from a medical condition, such as migraine or high blood pressure, anxiety, or depression. It could lead to other problems. People suffering from chronic migraine headaches, for example, may find it hard to attend work or school regularly. Sometimes stress could be a major factor to cause headache and in your case, this might be true. Headache often occurs, due to tension, emotional stress, sometimes due to even on exposure to bright light, loud noises, strong smells or due to intracranial pressure, etc. Taking proper diet and lifestyle change could aid to prevent and cure headaches. The main cause of headaches is Stress. Control your stress level by practicing Yogasanas, pranayama, and meditation. Regular practice of shat kriyas like Jala neti a cleansing procedure in Yoga also helps. Practice deep breathing techniques namely pranayama regularly. Brahmari pranayama is a therapeutic pranayama for headaches specifically. Take lots of fruits and vegetables. Avoid any kind of dairy products, junk foods, oily foods, and a non-vegetarian diet. Keep regular food timings A hot arm and foot bath for 15 - 20 mins could help to relieve migraines. A hot, arm and foot bath are also more beneficial. Acupressure therapy is more beneficial in treating headaches. Direct sunlight in the day time may increase your headache.
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