Q&A
What we can apply on psorasis skin and scalp psorasis??
Ashlekha Sharma
07:55 PM | 01-05-2024
Hi Monika, Thank you for sharing your query. It is important to understand that only local application does not work until your body is not cleansed from inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on affected area. Book 1:1 Health Coaching with us for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
Sir i have skin problem zodiasis / ezema. Pls suggest what to do?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Vijay, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defense mechanism is vulnerable. This happens because of our poor diet, no exercise, and complex carbohydrates in food which are tough to digest, and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your skin condition: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
What can I do to remove acne from skin?
Nikita Mishra
03:51 PM | 21-04-2021
Hello Kashish, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How to deal with skin problems?
Dr.Elanchezhiyan Devar...
05:12 PM | 07-11-2019
Hi To manage and deal with skin problems ensure Good skin care and healthy lifestyle choices helps to delay natural aging and prevent various skin problems. Protect yourself from the sun: Use natural sunscreens and moisturizers Treat your skin gently: Use mild soaps, avoid too hot or too cold bath. Use comfortable and clean clothes. Eat a healthy diet: Take proper healthy diet. Consume more fruits and vegetables, green leafy vegetables. Use more seasonal vegetables and fruits. Consume more nuts, grains and dry fruits which are rich in Omega 3 fatty acids and healthy fatty acids. Avoid maida, white sugar, fried, spicy food items. Consume more whole grains, cereals, lentils and legumes. Avoid non vegetarian, milk and milk products. Avoid alcohol and smoking. Drink plenty of water keep always hydrated Manage stress: Uncontrolled stress will make your skin more sensitive and trigger acne/ pimples and other skin problems. For healthy skin and a healthy state of mind do regular physical exercises and Yoga to manage stress. Get enough sleep of up to 7-8 hours per day. Aloe vera gel helps to relieve sunburn and help heal wounds. Helps to keep your skin clear and hydrated. It is good and effective face moisturizer and pain reliever. Coconut oil: It is considered as great natural alternative to store-to bought skin moisturizer and it suits all skin types. Coconut oil has the ability to penetrate the skin on a deeper level than any other product due to its low molecular weight and the way it bonds with proteins. It has anti-inflammatory properties, it’s an ideal treatment for people who suffer from psoriasis and eczema while also keeping the skin moisturized and allowing it to heal quicker. Turmeric: Turmeric contains antioxidants and anti-inflammatory components that can make your skin glow. It is also known to reduce scarring from acne and can help your face clear up from acne breakouts. The powerful antioxidant activities it contains can help reduce the growth of tumour cells of the skin. In addition, oral consumption of turmeric has been scientifically proven to control psoriasis. Lemon juice. Lemon juice contains vitamins, minerals, and other natural compounds that boost your immune system and even fight cancer. Lemons contain a high amount of vitamin C which is vital for strengthening the immune system and fighting bacterial infections and inflammation. Lemon works on acne-prone skin by reducing both oil secretion and pimple-causing bacteria. In addition, it reduces pigmentation in the form of dark spots. Apply lemon juice to your face after you put on moisturizer before you go to bed. Adding lemon juice too in diet helps to fight inflammation and reduce the production of oil on your skin. Honey: The benefits of honey on the skin are well-established in the naturopathic field. It is known particularly for treating rashes, burns, ulcers, and other wounds because of its many therapeutic properties that include the stimulation of tissue growth and minimizing the formation of scars. In addition, it contains an enzyme that produces hydrogen peroxide — a very well-known disinfectant. Neem pack: It is an ideal solution to all your summer-related skin problems. Neem benefits can be utilized the most during this season. Neem juice helps in purification of skin and blood. You can use facewashes that contain neem leaves as an ingredient. Tomato. Rich in vitamin A, vitamin C, lycopene, and high in antioxidants. The benefits of tomato juice for the skin include the reduction of itching, unusual redness, dry skin, and irritation which makes it an ideal treatment for people suffering from eczema, juices regulates the skin’s pH level and helps treats irritated skin. Antioxidants in tomato increase skin’s protective layer, increase collagen production, and help your skin cells regenerate. Namasthe!
Q&A
Sir, I have a herpes zoster skin problem. What should I do? What remedies should I take?
Dr. Khushbu Suthar
03:56 PM | 20-12-2019
Herpes zoster is a viral infection which causes a lot of pain in the skin and these all leads to nerve pain. The herpes zoster diet should be full of essential vitamins. Which vitamins should we focus on to increase our health status and prevent herpes: 1. Vitamin A: All our orange, red, yellow coloured fruits and food are essential for example, red and yellow bell pepper, oranges, lemon, green leafy vegetables. 2. Vitamin B12: Nuts and seeds are a really important part of the diet and it has good effects on overall health. 3. Vitamin E: Seeds and nuts again our good sources of Vitamin E Consuming these food items will be helpful for treating herpes zoster. Apply cool compression on the lesions this will be helpful in treating the same. Thank you
Q&A
How to cure skin pimples plz suggest
Dollie kashvani
06:37 PM | 09-09-2019
Its a result of unhealthy lifestyle n diet you should protect your skin from sun exposure in afternoon, pollution n harsh chemicals. stop using chemical facewash instead use only cold water. give steam to your face twice a week. Apply mud pack use homemade neem water in mudpack. you should avoid milk pickles tea coffee bakery food spicy food oily food refined flour oil sugar salt. stop eating grains. Eat fruits salads citrus fruits more.
Q&A
How to achieve a glowing skin with natural food? What should the food routine be like? What should one eat to increase haemoglobin levels?
Dr. Khushbu Suthar
05:01 PM | 30-09-2019
Dates, jaggery water, Beetroot this has been personally tried and tested, this will work in all the areas like skin, haemoglobin level. Make them part of your diet, the ideal time is to have it as evening snack by 5, this will help you. Thank you.
Q&A
Have some Skin related infection on my Right leg. Suffering from Alot of ichness. Can anyone help?
Mohan M
07:17 PM | 18-08-2019
Namaste, This is indication of toxin accumulated in your system. Drink carrot, amla, bottle gourd mixed vegetable juice. weekly twice or even alternative days as per your comfort. This eliminates guts as awell as you will see itchingness will reduce. Also avoid animal meat and dairy products completely. Apply aloevera gel organic one and neem paste or oil. Takecare.
Q&A
I am have a skin allergy and have lot of itching too because of hives that keep coming and disappearing. Please help me to get rid of this problem.
Dr. Khushbu Suthar
07:07 PM | 17-04-2020
Hello User, We can feel the trouble you are having through this problem of yours. Hives in medical terminology are also caused by urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A daily session of Suryanamaskar is helpful in treating hives as blood circulation improves. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Hair fall problem and i want long hair and smooth silky hair
Mohan M
10:05 AM | 25-07-2019
Namaste, It is an indication to us where our health system is lacking from below given reasons; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Thyroid Dandruff Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair Start focusing on healthy natural and organic diet consuming hear on. Eat and drink all green leafy vegetable and its Juice. Eat sprouts, dates, nuts too. Eat seasonal fruits, fresh vegetables. Sleep adequate and avoid late-night sleep. Avoid watching Tv or Mobiles for longer hours. Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair. Also, you can try this remedy at home by preparing and gives a solution too. Take seeds of 7 lemons Add 8-10 black peppercorns Crush them together Apply on bald patches two times a day Do this for a few weeks even though you'll feel a little irritation One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth and Take 15-20 curry leaves Add one lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Thanks.
Q&A
I am 22 years old and am suffering from grey hairs. What can I do for the cure?
Dr.Elanchezhiyan Devar...
02:51 PM | 06-09-2019
Please follow the link for natural remedies: http://www.wellcure.com/questions-answers/1428/how-to-get-rid-of-white-hair-and-make-shiny-and-how-the-hair-regrows#answer5766
Q&A
I am 23 only I have many white hair since 3-4 years and increasing with time. Can anyone please tell any solution?
Dr. Khushbu Suthar
07:11 PM | 18-12-2019
The reason our hair is coloured is that it contains melanin as the pigment, this pigment is supported by a lot of vitamins and proteins. Due to today's lifestyle, we are not in sync with our body's natural rhythm this is why it is obstructing in absorbing nutrients. By taking care of our body and following a nature-based diet we will achieve the desired health. Let us see what you can add in your diet in order to achieve a naturally thick shaft of hair: In food: 1. Start with seeds, the inclusion of seeds in your diet will help in getting your protein as well as vitamins for hair growth, Mouth freshener 2. Lentils, tofu are other things which help in treating protein and vitamin deficiency. 3. Right now due to winter season, green peas are the available presence of Vitamin B and minerals helps us in treating the symptom. In Application: 1. Methi seeds powder and lemon juice mixture will help in enhancing the pigment and helps in achieving the shine. 2. Onion juice paste again helps in increasing the hair thickness and brings back your natural colour. 3. Aloe vera gel and coconut oil help in giving you the perfect colour and prevents greying. Thank you
Q&A
Hair is so rough and damage what should I do??
Dollie kashvani
11:50 AM | 14-08-2019
increase the consumption of water and liquid diet. include banana in your diet. Do third eye chakra meditation that will help you to balance pituitary gland harmones . apply organic shampoo use natural conditioner like yougurt or cucumber. apply cold pressed chemical free oil in your hair. stop using hot water in your hair..
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Q&A
I am 20 years old. Suffering from excessive pain in my menstrual period and less bleeding during the 5 days. Hormonal imbalance which causes excessive hair fall what should I do?
Kaviya Devasri
05:31 PM | 07-08-2019
Hello! First check your hormone levels. During periods keep hot bag over your lower abdomen. It will reduce your pain. Take lots of fruits and vegetables. Avoid taking oil rich foods. Green leafy vegetables, fenugreek seeds, Coranider will give relief to your menstrual pain
Q&A
I am having skin problems since 8 years. When I take medicines, it is going after completing the course. But once I leave the medicines, it comes back again. And it is occurring in the joints of the body. I m fed up of taking medicines. I have taken all types of medications like allopathic, homeopathic, Ayurvedic. Please help me.
Dr. Khushbu Suthar
03:32 PM | 06-04-2020
Hello Rano, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
Hi, I have skin pigmentation problem and severe digestive issues from 29 years
Ashlekha Sharma
07:14 PM | 01-05-2024
Hi Deepthi, Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis and if this elimination process gets imbalanced then issues like you are facing arises. Here are some guidelines to follow: start day with coconut water / mono fruit breakfast add 40-50% of raw salad in lunch & dinner avoid dairy, non-veg, & caffeine eat homecooked meals only do wet pack on abdomen empty stomach for 15-20 minutes Book 1:1 consultation with us for detailed guidance and handholding For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
How to increase hair growth and reduce hair fall?
Dr. Khushbu Suthar
04:03 PM | 11-03-2020
Hello Vasu Vijay, The problem we have i.e hair fall is because of our daily routine where we get continuously exposed to the wrong type of diet, chemical products, adulterated food which does not do good to our health. That is why it is time to deal with this problem in a holistic way so that we can avoid problems like these. Getting good protein intake and minerals will help in increasing our hair growth and improve its quality. Here are some tips which you can follow for dealing with the issue. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Daily have two cups of legumes in your diet which will increase protein content in your food. Include walnuts, almonds in your diet to increase hair growth and protect the hair which is present. Consume aloe vera gel and Indian gooseberry juice daily at night which helps in increasing blood circulation to the scalp. Use hair packs like: 1. One tablespoon methi powder with one cup of water and one tablespoon of lemon, mix them all together. It reduces hair fall to a great extent. 2. Onion juice, when applied twice a week, helps in treating all the hair issues. Make a paste of two onions and apply directly wash after 15-20 minutes. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Rubbing nails of both hands together will help in increasing blood circulation to the scalp, as protein type of hair and nails are same. Together they will help in treating the hair fall. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Massaging your head with coconut oil one tablespoon, with one tablespoon of aloe vera gel, daily at night will help in strengthening the roots and increase hair growth. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Skin problem on legs like cuts. Feel like scratching lot of itching. Pls advise!
Dr. Khushbu Suthar
12:37 PM | 06-05-2020
Hello User, With kind of symptoms you have mentioned it can be either psoriasis or dermatitis, but to give it a natural treatment the cause remains the same inflammation. To simplify both, our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where skin cuts and itching begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from skin itching badly. I also tried neem soap but no changes. Pls advise.
Dr. Khushbu Suthar
04:39 PM | 05-05-2020
Hello User, Hives in medical terminology are also caused as urticaria. Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the disease at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you.
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| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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