Q&A
How I get rid from pimple scars?
Dinesh Vijaywargiya
05:51 PM | 13-11-2019
Hlw Pimples formation on the face is related to a sedentary and unhealthy lifestyle. It indicates an increase in pitta in the body, it can be cured by a natural diet and a good lifestyle. Do these things to cure pimples and stay healthy Add 1 glass of lukewarm water with lemon juice daily in morning. Morning walk, suryanamaskar, deep breathing exercises every morning. Add more green vegetables and fruits in your diet plan. More use of pomegranate, chukander, apple-like fruits. Wash your face before sleep. Rest your body properly. Keep your body hydrated. Use aloe vera pulp on pimples. Tomato paste mix with Gulab Jal - apply on face. Avoid animal products, maida, oily food, street food. Thanks
Q&A
I'm 17 years old. My height has increased very less since I was 12. It's almost negligible. And I'm suffering from allergy. What should I do?
Smitha Hemadri
05:36 PM | 09-11-2019
Something’s come genetically. We must be happy with what we are born with. Unless you have a lifestyle issue, u really can’t fix physical aspects of the body. However, physical fitness can help in contributing to growth in kids during their growing age. You can try swimming, play basket ball, skipping, do yogasana that’s helps in spine stretch such as vrukshasana. I am not sure if this will make you gain few inches. Might add few mm. My advice is to focus your attention on other things that might be more important in ur life. From a lifestyle perspective, Have fruits till noon Salads innthe afternoon for lunch Have whole food plant based Millets cooked oilfree for dinner Enjoy ur time out admiring the sun and other natural elements, spend time outside doing pranayama and admire the vayu or air. Connect yourself to the earth by doing some gardening .. things like this will divert your mind to other useful things that can really help you stay healthy. Staying positive in life will attract positivity around you. Someone wise said “when you start taking care of yourself , you start to feel better , you start looking better and you start to attract better. It all starts within you. You are the only one with yourself, don’t hate it, enjoy the present and your company as is.” Be blessed Himadri (educator of natural healing practices)
Q&A
Where i can find best doctor for vitiligo disease. Can you please provide some best doctors you have known?
Smitha Hemadri
05:43 PM | 09-11-2019
Your own body is the best doctor to heal you. You don’t need other human beings who believe they know your body better than you. Yes this can heal too with lifestyle changes Healthy Vegan whole food plant based lifestyle No dairy from animals - milk curd ghee butter cheese paneer malai etc , no meat eggs fish sea food No white sugar or jaggery or other fancy sugars and jaggeries No maida , wheat and other packed ready to eat foods One glass of cucumber juice eith mint in the morning upon waking 500ml. Plenty of fruits till 12 Veg salads for lunch. Fruit or veg Salads for snacking with greens like lettuce Palak mint coriander etc Cooked oilfree dinner unpolished and oil free On weekends, please replace lunch with a salad or raw lunch and fruits for snacking lot of tender coconut, dilute lime water , ash gourd juices sit or stand in a early morning sun or late evening sun for 20 mins with minimum clothes Stay emotionally happy and away from stress This will slowly show effect in few months and within 2-4 yrs all the patches will come back to normal. This is a lifestyle and you will have the tendency to come back to this issue if you repeat current lifestyle. Please see his journey https://www.wellcure.com/health-journeys/68/irreversible-vitiligo-reversed-naturally Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Suffering from rheumatoid arthritis. Allopathy treatment is going on but there is no improvement. Any alternatives?
Anju Chhabra
02:07 PM | 07-11-2019
Hi, Rheumatoid Arthritis can be dealt with. Kindly read the health journey of Ms. Nandini Gulati https://www.wellcure.com/health-journeys/26/i-solved-my-three-a-half-problems-through-nature Rheumatoid arthritis is basically an autoimmune disorder. Before going into the lifestyle changes lets briefly understand the response of the body. In this the body's own immune system attacks the body's own tissues. In autoimmune disorders healing begins from the gut. You have to imagine the lining of the gut to be like a thin sieve with tiny holes. Over a period of time by use of antibiotics, wrong foods, environmental toxins and stress the holes in the sieve gets larger. Therefore many toxins instead of being eliminated from the body get back into the blood stream. The body thinks it to be a virus and starts producing antibodies against them. This then affects as in your case joints. Now many lifestyle changes can help the gut repair and heal. Avoid gluten, present in wheat and all items from wheat including rava, daliya made from wheat etc.All these cause the inflammation to increase. Avoid all packed, processed, sugary, animal foods including dairy and all kinds of oils. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Proper sleep and physical activity are equally important. They induce the production of "happy hormones", melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Stay away from all enviromental chemical and toxins as those present in cosmetics and hosehold cleaning products. They are all hormonal distruptors. Avoid use of plastics and microwave. They too cause hormonal changes in the body. Wishing you Good Health Always! Thank you Regards
Q&A
Dear everyone, I would like to know from you all that I have grey hair on my head, my age is 30. I have been using garnier black colour and it started hair fall. I am not comfortable with chemical based hair colors. Naturally how can i hide my grey hair?
Dr.Rajesh Kumar
09:19 AM | 07-11-2019
बालों के सफेद होने के कारण- शरीर में जब कोशिकाएं मेलानिन को बनाना बंद कर देती हैं,शरीर में विटामिन बी की कमी के कारण मेलानिन की प्रक्रिया बाधित होने,सिरदर्द ,सायनस ,तनाव, हरी सब्जियों फलों के सेवन न करने से शरीर में पोषक तत्वों की कमी calcium और विटामिन को पर्याप्त मात्रा में न लेने युवाओं में थायरॉइड ग्रंथि के स्राव में अधिकता या कमी के कारण ,लम्बे समय तक दवाइयों का अधिक सेवन करने,कम उम्र में डायबिटीज का शिकार होने से, अनिद्रा (नींद न आने की बीमारी) के कारण,एनीमिया या शरीर में खून की कमी के कारण अधिक धूम्रपान व मादक पदार्थों के सेवन,बालों पर कैमिकल युक्त शैम्पू का प्रयोग करना या कैमिकलयुक्त रंग का प्रयोग करना। पोषक तत्वों की कमी होना समय से पहले बाल सफेद होने का एक मुख्य कारण है इसलिए पर्याप्त मात्रा में पोषक तत्वों से युक्त भोजन करें। इससे सफेद बालों से छुटकारा पाने में आसानी होगी। काले बालों को बनाए रखने के लिए विटामिन सी का बहुत महत्व है। अतः आँवला और सभी Citrus फलों का नियमित रुप से सेवन करें। आँवला में मौजूद Antioxidants सफेद बालों की कोशिकाओं में नई जान डालते है, इससे बालों में मजबूती आती है और बाल काले होते है। मिनरल्स जैसे आयरन, कॉपर, जिंक स्वस्थ बालों के लिए जिम्मेदार होते है अत भोजन में सूखे मेवों का भी सेवन करें। विशेषकर बादाम, किशमिश, अंजीर और पिस्ता इनसे मिलने वाले पोषक तत्व स्वस्थ बालों के लिए जरुरी है। कढ़ी पत्ते में विटामिन B1, B3, B9 और Cहोता है। इसके अलावा इसमें आयरन, कैल्शियम और फास्फोरस भी पाया जाता है। कढ़ी पत्ते के 10-15 पत्तों को अच्छे से धोकर पाँच मिनट तक उबालें। इसे छानकर इसमें आधे नींबू का रस मिलाकर पिएँ। कच्चा नारियल खाएँ, इसमें विटामिन बी कॉम्प्लेक्स, प्रोटीन और एंटीआक्सीडेंट्स पर्याप्त मात्रा में होते है। यह बालों को मजबूत और काला रखने में सहायक है। नियमित रुप से प्राणायाम एवं योगासन करें, ऐसा करने से तनाव के कारण होने वाले असमय सफेद बाल नहीं होते। प्रतिदिन प्रातः काल सुगंधित पुष्पों से युक्त बगीचे में नंगे पांव ओंस पड़ी हुई घास पर प्रसन्न चित्त होकर टहलें । निषेध -जानवरों से प्राप्त भोजन, चाय ,चीनी ,वसा से बनी हुई चीजें, तनाव ,रात्रि जागरण, रासायनिक शैंपू साबुन का बालों में प्रयोग।
Q&A
How can i increase my weight i am 20 and my weight is 42
Wellcure
11:19 AM | 06-11-2019
Hi! You may want to follow the thread to a previous query regarding weight gain. Please click here. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Hi I am 20 yrs old and am suffering from prolonged thigh pain basically in back thigh bone. Can you please tell me something that provides relief?
Wellcure
05:51 PM | 05-11-2019
Hi. We would like to guide you to a few resources - Read this blog - Do you understand pain? Real-life natural healing stories of people who cured their aches & pains just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Regds Team Wellcure
Q&A
Urine Is deep yellow in color for the past two months. Am not taking any medications. I have kidney stone for the past 4-5 months. But I don't know whether it is the reason. Can anyone help me what could be the reason?
Dr.Elanchezhiyan Devar...
11:51 AM | 06-11-2019
Hi, Normally urine color is pale yellowish, this color is due to a pigment called urochrome breakdown product of heme (blood haemoglobin) or urobilin, a breakdown product of bile pigment, which is eliminated through urine. And the color of urine is determined by your water intake. If you take more water it gets diluted and the color changes to light yellow. If your water intake is less them dark yellowish urine. Sometimes excess intake of VitaminB2 and B12 also cause yellowish urination. Drinking lots of water and taking a proper healthy balanced diet will help get you normal. Take more juices like bottle guard juice, plantain pith juice, pumpkin juice to remove your kidney stones. Drink regular jeera water. Take more fresh fruits and vegetables and green leafy vegetables. Consume more diuretic juices like gourd variety vegetable juices to improve elimination. Namasthe!
Q&A
I am 20 years old and my height is 5'6 with a weight of 71kgs. I am not satisfied with my height and I want to grow it to two more inches. My mother has a height of 5'2 and my father is of 5'8. Is there any chance to gain the required two inches for me now. Is there anything that I should follow in order to gain height?
Dr. Khushbu Suthar
04:58 PM | 05-11-2019
Epiphysis which is the round end of the bone grows in the kids whenever they have a good amount of Calcium. The epiphysis consists of the growth plate which is directly proportional to our height. This epiphysis generally happens by the age of 21 years in boys and 18 in girls. After this age, it becomes difficult for the height to grow as our body has got its structural formation completed. Thank you
Q&A
How can I get cure from molluscum contagiosum naturally?
Dr. Khushbu Suthar
05:14 PM | 05-11-2019
Molluscum is also called as water warts commonly. They are a type of viral infection causing symptoms like itching, increases in number and sometimes painful in nature, they are very common in children. Smaller in size and the lesion is pinkish in colour. It is contagious in nature that is why the hygiene is very much necessary for it. Home remedies for Molluscum Contagious which will help you to get rid of it. Tea tree oil is supposed to be the best oil for treating molluscum it has antibacterial properties which help us in getting rid as well as prevent it. Coconut oil is another solution which aids us in this infection. Thank you
Q&A
My age is 25 yrs, male. At 29 october 2019 I had a stomach upset which causes vomiting and nausea. From that I am practising fasting on fruits but whenever I eat little cooked food which contains more veggies again my stomach starts paining. Can you help me with this issue?
Dr. Khushbu Suthar
03:36 PM | 04-11-2019
Instead of eliminating things out of your daily routine quickly it is time that you take small steps than major changes. Here are a few things you can do with your daily regime so that your body starts functioning in a healthy manner for a better lifestyle. You need a diet which has 15-20 per cent of protein. 5-10 per cent of fats and rest carbohydrates for energy. Start with eating raw fruits and vegetables in your diet. Whenever you cook things like dal make sure you soak them in water for a long time. You can keep your dinner as sile as possible and it by at least 7 pm. Have plenty of water. After meal practice vajrasana for good digestion. Thank you
Q&A
I am 20 years old. And i have allergic asthma. When i eat something cold and anything like pickles,khatti chutney, curd, rice,banana even milk it makes cough in my chest then after that i feel difficulty in breathing so it all begins with allergic food then it trigger my asthma. Can you please help me to cure it?
Dr.Elanchezhiyan Devar...
04:57 PM | 07-11-2019
Hi, Allergic asthma is asthma caused by an allergic reaction due to certain triggers. Food items which you have mentioned like curd, pickles, cold food items etc all come under allergen or triggering agents. So please avoid the food items and follow a good healthy lifestyle to get cure from allergic asthma. Natural remedies: Omega-3 oils, dry fruits and flax seeds, balance the allergic/inflammatory pathways. Diets and fruits containing vitamin C and E help to improve the immunity. Add more fresh fruits and vegetables. add more green leafy vegetables. Nutrients like vitamins C, B6, and B12, and the minerals selenium and molybdenum can improve respiratory health. Good balanced diet should be taken in regular interval. Put few drops of eucalyptus oil in a bowl of boiling water and take its steam. This helps in opening up any nasal blockages and facilitates easy breathing. Chewing basil leaves (Tulsi) daily helps to get rid of Wheezing, asthma and other respiratory problems. Ginger is also very effective against asthma. Prepare a mixture of equal quantities of ginger, honey and pomegranate - consume it 2-3 times a day.It relives allergic asthma. Lifestyle changes: Avoid cold food items and drinks. Avoid excessive Intake of black gram, beans, sesame causes mucus and disturbance in kapha. Avoid milk and milk products and non vegetarian foods. Avoid mucus forming fruits and vegetables. Avoid drinking cold water and direct exposure to cold weather/climate. Sip lukewarm mater regularly. Exposure to pollutants like dust, smoke. Suppression of natural urges also causes respiratory diseases. Avoid coffee, tea and other artificial beverages. Avoid fatty, oily fried items. Yoga: Practice Yoga regularly, Yoga stretching and breathing helps to boost flexibility and increase overall fitness and lungs health. Yogasana: Gomukhasana Vajrasana Ustrasana Sasakasana Bhujangasana Vakrasana Ardha Matsyendrasana Pranayama: Nadi Shuddhi Surya Bhedhana Bhramari Ujjayi Deep breathing techniques and Sectional breathing like abdominal breathing, clavicle breathing etc. Namasthe!
Q&A
I had ICL ( Eye Surgery ) 20 days back, is that ok to do enema at home? If not when can i start?
Dr.Elanchezhiyan Devar...
09:24 AM | 08-11-2019
Hi, Yes you can take enema in home but first few times do it under guidance. You can take Normal water enema, lukewarm water enema or saline water enema etc. as per your requirement. Enemas help eliminate toxins that have been stored in the body. Take proper care during enema The benefits of enemas are wide-ranging and include improving circulation, boosting energy, losing weight, clearing the skin, detoxing the liver, improving regularity, bowel cleansing, excess fatty acids from the intestines. and more. Enema also have a positive impact on the nervous system, flushing away exhaustion and anxiety. Enemas help to balance hormones, control appetite, regulate sleep, and improve mental processing. Enemas can also clear your skin, and improve concentration and circulation. Precaution: Take proper care during inserting enema tube nozzle by applying proper lubrication, insert with care risk include perforation of the rectum, and infection. Namasthe!
Q&A
How can we remove mouth ulcer?
Vijai Pawar
03:45 PM | 04-11-2019
Dear health seeker Chandrakant, Mouth ulcers are the result of hungerless eating and intake of acidic foods the likes of processed, manufactured preserved, refined, fried, spicy animal products tobacco, alcoholic beverages for quite some time resulting in blood getting acidic and creating excessive heat in your abdomen. For quite some time one has to change to an hygienic lifestyle consuming predominantly raw and cooked vegetables and fruits The following treatment is advised: 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2. As a start drink (70m.l)any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath for 25 minutes 4.Most effective application is to chew durva grass(,one which is offered to Lords Ganesha, ) and circulate the juice on the seat of ulcers and follow it by drinking the juice, This alone along with other nature cure methods will rid you of ulcers 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10 ..Needless to mention that avoid all enervating foods and habits A very nice and healthy life is there, waiting in the wings. V.S.Pawar...Member Indian institute of natural therapeutics.1980
Q&A
I am suffering with heaven head ache 24 hours hand and leg numbness hip pain, spinal cord pain, facial pain, right hand numbness and vision problem for last 1. 6 years neurolgist couldn't find the problem. What to do?
Wellcure
06:10 PM | 07-11-2019
Hi. Please visit our Journeys section to get inspired by natural healing stories of people. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Is that ok to take enema during period? Thank you
Vijai Pawar
03:33 PM | 04-11-2019
Dear health seeker, It is perfectly fine to have enema during periods, but the only precaution is to have a non-violent enema of about 250 m.l of cold water that too after usual bowel evcuations not as a supplement to relieve constipation. Whatever archeological matter clogging the colon will be thrown out and will help in easy periods without any difficulty, but you should also have to graduate to a hygienic lifestyle Thanks have a healthy life V.S.Pawar MIINT
Q&A
I'm suffering from bronchitis asthma and sneezing running nose. What to do?
Wellcure
03:02 PM | 01-11-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws.
Q&A
I m 53/f. My uterus has dropped down. How to correct it naturally?
Dr. Khushbu Suthar
04:25 PM | 31-10-2019
When pelvic floor muscles and ligaments stretch and become loose in nature it causes prolapse. The ligaments which are holding the uterus in place becomes flexible and as a result, the uterus starts protruding out. This can occur any time, most common in the postnatal situation. To improve muscle tonicity you can try these yoga postures which will give a good grip. Yoga postures like: 1. Tadasana will help in the improvement of muscles tonicity it is also called a mountain pose. 2. Mula bandha, it focusses on core abdominal muscles which help in improving the muscle strength of your core. 3. Raising your legs alternately will help in improving the core as well as thigh muscles. Kegel exercises like contacting and leaving of the vagina will also help in dealing with prolapses. Thank you
Q&A
Hi, when we are doing detox is that ok to have same fruits everyday (approx 6 weeks)? What to do if there are no more fruits options or vegetables?
Swati Dhariwal MA, ND,
01:57 PM | 01-11-2019
Namaste Yes, it is ok to be on a single kind of fruit for 6 weeks, if there are no other options available, There are instances where people go mono fruiting sometimes during the season of a particular fruit. And still the detoxing is happening just fine. So you will be fine to be on a single kind is fruit during season. This concept is called “ kalp” in Hindi or mono fruit island in English. Be happy be healthy always Swati Dhariwal Nature cure practitioner.
Q&A
My age 29, I have 4mm umblical hernea and suffering from gas and indigestion. What to do?
Dr.Rajesh Kumar
06:34 PM | 30-10-2019
नमस्ते, शरीर में कुछ अंग खाली स्थान में स्थित गुहा में एक झिल्ली द्वारा ढके रहते हैं, कभी-कभी झिल्ली ढीली हो जाती है या फट जाती है परिणाम स्वरूप अंग थोड़ा बाहर की तरफ उभरकर दिखाई देने लगते हैं समस्त प्रकार की हार्निया में ऑपरेशन ही सर्वोत्तम है। प्रतिदिन प्रातः गुनगुने पानी में नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकल जाते हैं । प्रतिदिन एलोवेरा, नारियल पानी या आंवला के जूस का सेवन करें । भूख लगने पर ताजे मौसमी फल एवं हरी पत्तेदार सब्जियों को भोजन में अधिक मात्रा में शामिल करें व खूब चबा चबाकर सेवन करें, इससे इनका पाचन, अवशोषण एवं मल का निष्कासन आसानी से होता है। सप्ताह में 1 दिन उपवास रखें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं शरीर के सभी अंगों को आराम मिलता है । प्रतिदिन पश्चिमोत्तानासन का अभ्यास करें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ , चाय ,काफी, चीनी मैदे वसा से बनी हुई चीजें ,क्रोध ,ईर्ष्या, चिंता, तनाव, रात्रि जागरण।
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Dr. Khushbu Suthar
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Natural Healing - Leader & Influencer
Points:721375
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Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Natural Healing - Leader & Influencer
Points:608610
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Nikita Mishra
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Natural Healing Guide
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Hema
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Dr.Rajesh Kumar
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Mohan M
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PSYsolution by Kalyan
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Asha Shivaram
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Wellcure
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Sharan
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Shweta Gupta
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Mehak
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Dr Sangeeth Somanadhapai
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Natural Healing Companion
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Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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