Recipe 
Yellow Moong Dal Chilla - add variety to your chillas
Yellow moong dal chilla is a healthy breakfast food or even a good accompaniment to vegetable dishes like cauliflower, tomato, potato curry. Traditionally, chilla is made using besan. But moong dal chilla is one of the several variations that can be made. It is easy and quicker to prepare these chillas over dosa, as no fermentation is required. It tastes best with dhaniya-pudina or tomato chutney. Vegetables could be added for variation!
Recipe 
Easy Onion Tomato Chutney - quick homemade condiment!
This is not only an easy chutney recipe but a versatile one. It goes well with most of the snacks and breakfast dishes.
Recipe 
GONGURA CHUTNEY RECIPE
Gongura is highly used green leafy vegetable chutney is a bit sour in taste and this is what makes the dish enjoy with hot steamed rice, Breakfast dishes too. Let see some Health Benefits: Gongura is an excellent source of folate and a very good source of vitamin B6. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
Recipe 
Coconut cashew chutney
Serve this chutney with your morning breakfast idli or dosa , evening snack . You can also use this as salad dressing. Coconut is good for health. It has high fibre content , water, vitamin B6 and potassium. Coconut is good for skin and hair . It is also good for digestion .
Recipe 
Stuffed Moong Dal Chilla - easy source of proteins!
Moong dal chilla is a great healthy breakfast / snack food and even perfect as an accompaniment to curried vegetable dishes. Traditionally, a chilla is made with besan (Gram flour or chickpea flour), but there are several variations possible, Moong dal chilla is one of them. Making chilla with moong dal is a delicious way to include protein in your diet. Moong dal is considered as one of the healthiest foods in the world and Indian cuisine uses it extensively. Moong dal chilla is easy and quicker to prepare than dosas. It does not require fermentation. It is usually served with coriander chutney, pickles or tomato chutney. For variations, it could be prepared with the combination of vegetables.
Recipe 
South Indian Style Coconut Chutney - increase your intake of natural fats!
Coconut chutney is to South India what green and sweet chutneys are to the North. It is served almost every day as part of breakfast spread and sometimes at lunch and dinners too, when there is any kind of snack being served. It goes well with fried snacks like vada, as well as with steamed delicacies like idli, dosa and upma.
Recipe 
Adding a twist to Green Moong Dal or Bean Salad (sprouted or boiled) with Fresh Coriander Mint Dip or Chutney
Green Moong dal (in sprouts or boiled form) though very healthy is difficult to cut through as salad especially with kids. One could try adding this little twist by adding Coriander MintDip to make it more interesting. I tried and voila, it was all gone in a jiffy. It is a regular at home now! You may try it too and let me know! Boiled Moong bean salad is a very simple to make, healthy snack/breakfast item. All you need is a little pre-planning. Sprout or boil the green moong dal the night before, refrigerate and use it the next day as a cold salad. Most of the ingredients are available in the kitchen or the fridge. Just need a little fixing. It is also a great way to use the green chutney you made for dinner or lunch last night. It can be done in 5-10 minutes if things are ready. Suggested variations/additions to boiled moong bean salad: 1/2 cup of finely chopped cucumber and capsicum cubes. Want to try more dal-based salads? One could try the same with Black Chana, Rajma
Recipe 
Kinnu Pomegranate Juice
Get some sweet, juicy kinnu or oranges to get a revitalizing drink. Put your feet up on a Sunday morning, and treat yourself to this healthful drink. Fruits make for the perfect start to day, in line with our circadian rhythm. So go ahead and indulge. Remember not to mix cereals or breakfast, as fruits must be had alone. Have at least 30 minutes prior to a meal.
Recipe 
Pomegranate Pineapple Slush - no sugar or additives!
Cool, citrus flavors make this Pomegranate Pineapple Slush a perfect summer refresher to cool off on a hot day. It's super easy to make, yummy to drink and healthy to serve. All-in-all a happy mom happy kids recipe. All it takes is to get some in-season pomegranates and pineapple and blend them together. Satisfy your taste buds by adjusting the sweetness of the drink as you like it, or you can add honey or dates syrup.
Recipe 
Frozen Banana Mousse - A Chocolate Delight For The Child In You!
Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.
Recipe 
Jamrul Juice - refined sugar-free!
Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.
Recipe 
Apple slices with Cinnamon Date Sauce - add raw to your plate!
The best way to eat fruits is as such. We can add variety to it by making a tasty tangy dip to make fruit eating more interesting. Try this Cinnamon Dates sauce to enhance the flavor of the humble Apple.
Recipe 
Aloe Vera Juice
We all know the importance of Aloe Vera nowadays as we are using it a lot in varied things. Aloe Vera has a lot of benefits, and thus; making it a part of our daily diet is what we should try doing. From skin to digestion issues, there are a lot of things which we are benefitted from aloe vera. It is a natural anti-bacterial and also protects our immunity. It also helps in dealing with constipation. Added with neem stick which is another healthy plant, this glass of juice is abundant in health. So, try it for good health effects.
Recipe 
Ginger Bottle gourd juice for Keeping it cool.
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh. This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects. Yes, this is what we will be doing.
Recipe 
The Orange Story
Do you know the benefits of this colour Orange? Rich in antioxidant beta-carotene this colour having lot of Vitamin A and C in store. Beta carotene helps in hair, skin and Vision. This fruit juice combination is having beta-carotene in excess. So, say Hi! to good skin and healthy Vision. Try out my orange story.
Recipe 
Mango Fruit Cream With No Dairy
Make most of Mango when in season. This fruit cream with no dairy, is a delightful way to enjoy fruits in summer. Prep time only about 20 minutes. For creamier texture, you can add home made coconut milk. Else just eat as is !
Recipe 
Faalse ka Sherbet - homemade summer cooler!
Faalsa or Phalsa is a summer fruit, available only from April to June. It is a small fruit, looks like Jamun and has high nutritive value. It is a storehouse of vitamins and is known to have a cooling effect. How about putting some in-season phalse into a homemade summer quencher! Here's a simple recipe to prepare the refreshing and nutritious Faalse ka Sherbet, without any artificial sweeteners!
Recipe 
Mosambi (Sweet lime juice) - beat the heat naturally!
Sweet lime or mosambi juice is a common summer drink to beat the heat. Mosambi is a citrus fruit, which is nature's storehouse of Vitamin C and is, therefore, a must have in your daily intake. Simple and quick to make, mosambi juice also has a detoxifying effect on our body - flushes out toxins and neutralizes the harmful effects of stress and pollution. Juice some fresh, sweet mosambi and enjoy this divine drink for taste or for health or both! You could use an electric juicer to extract the juice. Don't have one, no worries! Check out how to get your favourite mosambi juice without an electric juicer.
Recipe 
Pineapple Strawberry Delight - glassful of fruit drink loved by kids!
That time of the year when you get pineapple galore. Well! Make the best of it, eat and drink pineapple! This recipe combines those sweet, juicy pineapples along with strawberry to create a yummy, refreshing juice. This can beat a packaged juice hands down -- so offer to your kids in their favourite glass as an evening snack or an after-play drink!
Recipe 
Orange Ginger Juice
Orange ginger juice is an incredibly refreshing and healthy way to start your day. This blend of orange with ginger gives a juice with mild to medium sweetness, with a little zing from ginger. Orange is citrus fruit, which is practically omnipresent during the winter months. Orange juice combined with ginger juice is a potential contender to other detoxifying drinks that may lose out on taste factor! Yes, a tastier way to get rid of toxins. Taste bhi, health bhi! Orange juice is a great hit with kids as well! But then packaged orange juices are full of refined sugar and preservatives. Here's a homemade way to get the favourite drink with a little twist of ginger!
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