Q&A
Can anyone suggest me a diet plan for PCOS?
Mehak
09:01 PM | 07-06-2019
Two of the primary ways in which diet affects PCOS are weight management and insulin production and resistance. However insulin plays a significant role in PCOS,so managing it is a major condition that needs to be followed. A low glycemic index diet can be followed which includes foods like whole grains, legumes,nuts,seeds, fruits, starchy Vegetables all should be taken. Natural unprocessed foods,high fibre foods,spinach, Fenugreek and other dark green leafy vegetables are goods,dark red fruits and broccoli, cauliflower and last but not the least dried beans,lentils and legumes should not be missed. Nuts and oil seeds should be placed at your priority list which should include walnuts,almonds and pistachios.Spices like turmeric and cinnamon should be preferred Food to avoid:-Refined carbs,fried foods,sugary beverages and processed foods .
Q&A
Hi I am 41 years old female and I suffer from left ventricle dysfunction of heart which is irreversible. Can you pls give me some advice regarding this problem?
Dr.Rajesh Kumar
06:34 PM | 30-10-2019
नमस्ते , बाएं तरफ के निलय के सही तरीके से कार्य न करने की अवस्था में हृदय रोग विशेषज्ञ को दिखाना ही सर्वोपरि है। निम्नलिखित चीजों का पालन आपको करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर में स्थित पुराने कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं । प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें। भूख लगने पर ताजे मौसमी फल या हरी पत्तेदार सब्जियों से युक्त भोज्य पदार्थ को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, रक्त वाहिनीयों में लचीलापन बना रहेगा। उपवास- सप्ताह में 1 दिन उपवास रखें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के सभी अंगों को आराम मिलता है । प्राणायाम- अनुलोम-विलोम, भ्रामरी, पर्याप्त मात्रा में शरीर को ऑक्सीजन की आपूर्ति करते हैं ,मन शांत रहता है। प्रतिदिन मनपसंद सकारात्मक संगीत सुनें। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव ओंस पड़ी हुई घास पर टहलें। निषेध -नमक नमकीन से बनी हुई चीजें, चीनी ,मैदा ,वसा युक्त भोज्य पदार्थ ,ठंडे पेय पदार्थ ,जानवरों से प्राप्त भोज्य पदार्थ ,डिब्बाबंद पदार्थ, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
How to reduce belly?
Dr-Ruchika Sharma
02:11 PM | 29-10-2019
Hello Atufa, Belly fat or abdominal fat can be due to excessive visceral fat accumulation around the waist area. Visceral fat around the abdominal area can lead to various problems such as diabetes, fatty liver in future if not controlled. One must understand that weight loss should be healthy. I highly recommend power or dynamic yoga for fat reduction. Yoga protocol for fat reduction- 1. Standing series of asanas- Stretching exercises Tadasana 10- 15 rounds of surya namaskar Asana Ardhkatichakrasana Katichakrasana Padhastasnana 2. Spine series of asanas- Naukasana Sarvangasana Vipretkarni Hallasana Abdominal crunches Reverse crunches 3. Prone series of asanas- Dhanurasana Bhujangasana Superman pose 4. Sitting series of asanas- Vajrasana Ardhmatsendrasana Paschmottanasana Upavishtakonasna Janushirshasana 5. Pranayama- 10- 20 rounds Kapalbhati Bhastrika Nadhishudhi Bharahmari Improving diet and nutrition is as important as performing yoga and any other aerobic exercises. Includes High fiber green leafy vegetables such as spniach, bottle guard, bitter guard, ash guard, cabbage. Includes health protein in diet such as sprouts, legumes and pulses. Drink 2-3 litre of water in a day. Sleep for a minimum of 8 hours in night. Avoid all junk, oily and non-vegetarian foods. Thankyou, Dr. Ruchika Sharma.
Q&A
My mother is about 64 years and a heart patient. She has high sugar these days ranging 170 as fasting. She is seeing a diabetic doctor and taking medicine however I wanted to know a cure that’s sustainable and less of medication. Thanks
Dinesh Vijaywargiya
02:41 PM | 25-10-2019
Hello Manish Sir Diabetes is the most common problem in old age and it's directly related to our sedentary life habits So with lifestyle Change with some Diabetic natural food it is curable Follow this tips to stay healthy Some research shows that fenugreek seeds socked water is good in diabetes Daily morning walk will definitely help your mother Yoga like mandukasan, tadasan Padmasan helps her Karela juice, aloe Vera juice has good results in diabetes Avoid animal products, maida and outside street foods Thanks
Q&A
I am suffering from kidney stone problem since 3 years. Please help me, how can i disolve Kidney stone?
Vijai Pawar
10:57 AM | 23-10-2019
Dear Health seeker, Though one kidney was sufficient to sustain our organism, yet GOD has been all grace to grand us the services of two kidneys. He knew before hand that His best creation would in order to over indulge in sensory organs will one day make short work of both the kidneys and then will cry foul play and seek the remedial measure to put his kidneys to work at the optimum again. Food to be avoided : 1) High protein diet is the enemy no. one for the gravel to form. 2) Drinking of stimulants like tea, coffee in general and chocolate and its preparation in cakes, pastries, in particular, are next in the queue to precipitate gravel ( stones in the kidneys). 3) Avoid all pulses, eggs, fish, fowl and flesh. 4) Avoid all species and condiments. 5) Avoid drinking of enormous amounts of water as is suggested by so-called sooth sayers, most Dr. And Vaidyas. Foods to be taken: 1) All seasonal fruits 2) Plenty of vegetables raw and conservatively cooked. 3) Drink natural diuretics ( inducing more urine naturally) like tender coconut water, juices of cucumber, carrots , cane juice, Ash gourd juice. 4) To rule out any possibility of formation of gravel, drink 50 ml of banana stem juice. 5) Try to maximize the services of other 3 excretory organs lungs, bowels, and skin and for that brisk walk 3 to 4 km daily. apply non violent enema under supervision, bask early morning sun for 30 minutes followed by cold water bath. Thus there won't be any possibility ever for the formation of kidney stone 6..Banana pith/stem juice is known to be a very effective in dissolving kidney stones . 70 ml juice should be taken early morning on empty stomach In case of pain, hot and cold water fomentation over the seat of the pain should be availed. V.S.Pawar MIINT
Q&A
I have pcod and I found English medicines helpless as I have to consume them every single day without which I can never get my period naturally in my life.. I'm fed up of them please suggest me any other way
Ruby
12:02 PM | 21-10-2019
हेलो, कारण - अंग्रेज़ी दवा निवारण पर काम करता जो की ग़लत है। मुल कारण पर जब तक काम नहीं करेंगे फ़ायदा नहीं होगा। PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। कच्चे हरे पत्ते और सब्ज़ी का जूस लें। रात 10 से सुबह 4 की नींद ज़रूर लें। उज्जायी प्राणायाम, अनुलोम विलोम करें, सूर्य नमस्कार 5 बार करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I always gets hard stool even though i eat so much of raw fruits and vegetables. What to do?
Dr-Ruchika Sharma
12:23 PM | 07-10-2019
Hello, Eating alot of fruits and vegetables in diet is good but you should make sure those fruits and vegetables should be rich in high fibre content with sufficient vitamin and minerals. I highly suggest you to follow diet rich with high fibre fruits and vegetables and also include some of the herbs which will help you combat this problem. Usually fruits and vegetables which you consume is digested and metabolised easily either it will be utilised in the energy expenditure or it will be stored if you're intake is not sufficient. Firstly when you consume fruits and vegetables make sure you increase your water intake with it as well. It will help in flushing off the toxins and helps your organs to throw waste metabolised products faster without making them stagnant in the body. Include vitamin C, D rich food in your diet like- orange, pineapple, kiwifruit, amla, papaya, lemon juice these food help in boosting the metabolic system. Add high fibre food in your diet like green leafy vegetables such as spinach, beans, cabbage and add beetroot in your diet as well it a good source of all the vitamins and minerals. In grains you can use oats, ragi, bajara, jawar to make roties out of it and can eat with steamed vegetables sabji. Add socked 3-4 dates in your diet on daily basis. Dates are good source of minerals and helps in constipation. Drink atleast 2-3 glasses of water early morning as soon as you get up before going to washroom it will activate your organs and helps in elimination process too. Thankyou, Dr. Ruchika Sharma
Q&A
I have blood in my stool. What to do?
Kartik Thakur
09:19 PM | 19-10-2019
Is it for the first time, or you have been having this situation before also?
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
I have constipation for 20 years and I'm using home made choorn for last 20 years. Now I want to get rid of it please tell me what to do to cure my constipation?
Swati Dhariwal MA, ND,
10:43 AM | 28-09-2019
Namaste Solving a constipation which has been there since 20 years will take some time. but it can be accomplished. Constipation means holding on to old matter. And to let go of old matter you need to free your vitality or life force to be able to accomplish the daily metabolisms on time. Holding on to old matter happens when we are enervated or when we are low on vitality due to over abuse. what kind of abuse do we inflict on ourselves to drain ourselves of our vitality? 1 Foods that we consume which are not compatible with our system, for example - Over processed and packaged, chemical laden food like stuffs. Refined oil or flours. Dairy, meat or any other animal products, etc. 2 Eating multiple number of times under the impression that more we eat more energy we will get. But instead eating often drains us of our vitality as all the energy is used to digest, assimilate or remove the wastes created. 3 Not sleeping well at night. 4 Being in stressful situations always. This keeps draining our energy constantly. What can we do to free our vitality for optimum working of our system 1 Consuming 50% Of our daily intake of food in form of fresh locally grown seasonal fruits , 35% of vegetables, 10% of grains and 5% of nuts and seeds. 2 Keeping off food atleast from sunset to mid morn can give our intestines enough time relax and process thats already been introduced into it. Eat only when hungry and never over eat. 3 Our body can cleanse and repair only when the body is fully relaxed. and we can relax fully only when we sleep at night. That too we should sleep maximum by 9 or 10 pm, not later than that. So a full nights peaceful sleep can help our body relax enough to move the waste to the exit. 4 Resolve all your conflicts in life. And things not solvable can be accepted with equanimity to keep stress off your life. 5 Go out in nature. Get sun exposure, fresh air and some grounding. Work in the garden too. We have seen people able to bring on bowel move,ents just by spending morning hours in the garden relaxing or working. 6 You can apply a wet pack around your stomach every morning for half an hour after normal bowel movement. For this you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/170/nature-cure-and-vitality-part-2 Follow these simple instructions and get over your constipation issue. Be Happy and Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from mouth ulcers since one month any quick natural treatment as i cannot eat properly and the pain is also there
Akansha Sharma
12:06 PM | 29-07-2019
Hello there, Mouth ulcers are very problematic but it can be cured through good diet and topical application. An easy way to treat is coconut oil (Virgin, cold-pressed), Coconut oil has anti-inflammatory properties and is analgesic(reduces pain). Thus reduce pain and swelling. Just dab a few drops of oil on the ulcer and leave. Apply it 3-4 times in a day. Good luck :)
Q&A
Muje excessive gas problem hai. Jisse muje public se interact krne me mushkil aati hai. Stress feel krta hun. Mene medicines b li pr jyada frk nhi pda. Muje Kya Krna chahiye?
Doshi Zarana - Jeevan ...
11:17 AM | 18-10-2019
Rajenderji Namaste 🙏 Smelly Gas problem comes from few reasons of our unhealthy lifestyle. Kindly check if you have Constipation , Acidity or IBS issues... Let us list out first Reasons of excessive Gas. ➡️working style of Long hours sitting. ➡️High usage of Remote control and Zero Walking. ➡️Eating lots of Dry food like ...Papad , Chips , Chivda , Wafers. ➡️Overeating and Speedy eating. ➡️Late night and Mid Night Eating. ➡️Sleeping after eating and eating after waking. ➡️Imbalance of Solid Food and Liquids in Daily eating routine. ➡️ Eating Opposite food together at a time. Now let us Adopt , Accept and Apply Healthy Lifestyle. To Start ✔️ Slow chewing and slow Drinking ...Enjoy your Food relaxedly. ✔️ Taking Mukhwas of Roasted Zira after Each Meal. ✔️ Start your Morning at 6 am with Luke warm water of Any of these herbs...like Ginger , Tulsi , Black pepper , Cinamon and Clove. ✔️ Morning walk in Green grass with bare foot , Deep breathing and Agnisar Pranayam will give you lots of Prana and Healthy Digestion. ✔️ Add any of these Green vegetables like Lauki , Pumpkin , Snake guard in your Daily Diet. ✔️ Fruits are good for you are ....Anjeer , Papaya and Orange. To Stop ❌ Heavy food like Butter , Cheese , Ghee and all Milk Products. ❌ Dals and Pulses at night ❌ Fried food , Junk Food , Packed Food ❌ Eating in Stress and Tensions ❌ Continuous Sitting on Sofas and Chairs ❌ Antibiotics and habits of taking Laxatives. Prevention is better than cure Take care Thank you 🙏
Q&A
I want to gain weight. What can I do?
Dr Sangeeth Somanadhap...
10:45 AM | 17-10-2019
Two thirds of the people are worried that they are obese or over weight and there are even some people worried that they weigh below normal or want to build their muscles or body to seek attention from others. The risk factors that might involve being under weight is that one of the most common might be the person is more prone to weakness or tiredness and infections. The problem should be defined clinically taking all parameters into consideration. Most common medical conditions that can cause weight loss or under weight, include: Eating disorders: Conditions like anorexia nervosa which always associate with a serious mental disorder. Thyroid problems: Hyperthyroidism, this condition could boost metabolism and cause increased loss of weight . Celiac disease: Gluten intolerance which are associated with celiac disease Diabetes: Specially type I which could cause severe weight loss. Cancer: Some forms of Cancerous tumors Infections: Certain infections by parasites, tuberculosis and HIV/AIDS. How to Gain Weight Consume more calories than the required. Keep an excess margin of more 300 to 500 calories than your normal requirement. Consume more proteins which are natural muscle builders. Protein are more better to build muscles than the fat on the contrary. Make a habit to have cup of boiled soya beans twice daily provided you are not allergic to soya beans. Eat three full meals which include all nutrients and vitamins. Make sure it includes plenty of fat, carbohydrates and proteins in it. Eat energy rich diets. Consume lot of fruits, vegetables, nuts, dried fruits (dates, raisins, prunes), whole grains like brown rice and wheat, ragi etc. Exercise regularly. It is advantageous to lift some weight to increase the metabolic activities and to increase the energy demand of the body through exercises. More Tips to Gain Weight Make a habbit not to drink water before meals which could suppress your hunger. Make a habit to eat more often, may be try squeezing additional meals in between Consume larger portions than the normal Get quality sleep which is more essential for various metabolic activities in the body. Eat your protein first and vegetables last. Don't smoke or consume any social drugs or alcohol.
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to cure mouth ulcer??
Doshi Zarana - Jeevan ...
04:59 PM | 15-10-2019
🙏 Namaste Naveenji For the Treatment , Cure and Long lasting Solution of Mouth Ulcer , let us understand , how , where we disobey principles of Nature in eating habits. Over Eating , Fasting , Too much Cooked food , Processed Food and Irregular timing of food When we ignore small small symptoms sent by our body like Acidity , Burning sensation in Stomach , Hard stools ...then Body starts sending more signals which needs instant Attention and Care. Mouth Ulcer is one of these symptoms which we can not ignore because it hurts when we eat food. These are some simple and easy home based natural remedies. ➡️ Apply Flaxseed oil on ulcer and let some saliva come out in wash basin. ➡️ Apply Aloe Vera Gel on Mouth Ulcers. ➡️ Shift your treatment from Allopathy to Naturals gradually of any disease ..if possible. ➡️Take 1 tea spoon Coconut oil and some water and do some gargle in mouth for 2 to 3 minutes and then spit it. ➡️In your Diet , Take fresh vegetables Juice like Cabbage , Palak , Lauki. ➡️In Fruits you can take more of Oranges , Mosambi , Avla ➡️ Avoid Fast food , Fried Food , Stale Food and Tin Food. ➡️Avoid all Dairy products to prevent digestive problems. ➡️Major things which causes Mouth Ulcers are , ❌Sugar ❌ , ❌Soda ❌ , ❌Maida ❌ and other ❌Chemicals ❌used in Packet food. Stay Healthy always Thank you 🙏
Q&A
Iam suffering from gastric problem. When I consume my lunch I feel a burning sensation in my stomach and some sounds are producing in my stomach. Whenever I go for exams my stomach is producing unwanted sounds and I feel so ashamed that everyone listens it. I want to completely cure this gastric problem. Whatever food I consume gas is produced in my stomach and I feel so uncomfortable. I think i had piles too. External piles,but no bleeding,just a small growth. Can you please help me?
Dr.Tokika
04:39 PM | 15-10-2019
Hi Gastritis, Gastritis is nothing but an inflammation, irritation and erosion of the stomach lining which can have many underlying cause, where as the growling or grumbling of stomach ( sound produced in stomach) is usually due to the movement of the intestinal muscles called peristalsis . It's a normal or natural cause but constant or frequent occurrence can be due to some underlying cause. • The best way to prevent gastritis is to follow a healthy plant-based diet. Consume plenty of fresh fruits and vegetables . Anti inflammatory diet can help ease the symptoms by fighting the inflammatory agents. Foods like leafy vegetables, berries, cherries, almonds and walnuts are good anti inflammatory foods. • Avoid spicy foods, oily fried foods, acidic foods, sugary foods, milk and dairy products and every other processes foods. • Avoid eating heavy meals, chew your food properly and always follow a regular eating time. This will help prevent any unnecessary triggers and reduce symptoms. • Strictly avoid smoking and alcohol. They can worsen the condition. • Stress is one of the major factor responsible for gastritis. Reducing stress can help prevent any symptoms flare-ups. Go for regular exercises such as walking, jogging etc..; Seek help from a qualified practitioner and practice yogasana, pranayama and meditation. This will certainly help reduce your stress.
Journey 
I could understand the programmatic knack of Nature bringing the balance
Little did Kalyan know that an ankle surgery would unravel an entire world of health and wellness to him. That too to the extent that he'd make it his mission in trying to pass on his wisdom acquired through his battles with diabetes, ankylosing spondylitis etc. cumulatively, a single disease, toxaemia, to other people. Kalyan Sarkar 44 yrs, Founder, PSYsolution Asansol, West Bengal The day of the diagnosis (2004-2013) In 2004, I was serving in the IAF, then, when suddenly one day, I noticed an unusual growth in my ankle that prevented me from wearing defence shoes. As a precautionary measure, I went to a doctor who recommended me to undergo surgery to let go of the same. As the treatment process began, I underwent a few tests and also got diagnosed as a person with diabetes. This sudden discovery led to a series of full-body scans; as per the defence protocol. The results of these tests shocked me as I was found to be suffering from a rare and non-curable condition
Q&A
What types of food habit is better during mouth ulcer?
Smitha Hemadri
09:24 AM | 15-10-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help. This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. Apply a cold wet towel on ur abdomen for 20 mins per day. Avoid diary excess grains meat fish and outside packaged foods, soda that can spoil the environment of the gut. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am 64. Is walking in morning good for remaining fit? I walk 5 km daily.
Dr Sangeeth Somanadhap...
06:06 PM | 09-10-2019
Walking might be simplest exercise with the highest health benefit. If one could walk about 30 minutes on a daily basis ut could benefit cardiovascular health, strengthen bones, reduce body fat and boost muscle power and endurance. It could prevent the body from the risk of various health ailments. This form of exercise is simple and doesn’t need any type of equipment or a building to practice it. Various research studies have indicated on the health benefits and they have indicated that cardiovascular fitness and endurance levels have increased by walking. It has also shown that this exercise if done on a regular basis could prevent our body from various heart ailments, increase bone strength, range of movements and also prevent some endocrinal conditions like diabetes. Some Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: Increases cardiovascular and pulmonary (heart and lung) fitness Reduces the risk of heart disease and strokes Improves management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes Strengthens bones and improves balance Increases muscle strength and endurance Reduces body fat. Also, it could increase the range of movements of lower extremities. NOTE – Care to be taken that you walk in a safe and healthy environment. Try to avoid pollution (smog) and also place where vehicular traffic is least. Try to walk on a flat surface Walking on pebbles on barefoot which is immersed in feet deep water is one of the recommended treatments in most naturopathic hospitals across the country. Also, barefoot walking on lawns is also recommended in Naturopathy and recommended in naturopathic hospitals across the country
Q&A
Hello mam I am suffering from pcod from past 3 years. And also I have thyroid now from past 7 months. I get periods only if I take hormonal tablets. At present I am taking ayurvedic tablets and still it is not working. Pcod is my nightmare. Can you please suggest me regarding my health issue?
Wellcure
10:59 AM | 11-10-2019
Hi! Here are some resources that you may find helpful - Read Women’s Health-related stories in our Journeys section. Read our blog to understand more about thyroid & Nature Cure - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
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