Q&A
I am 30 yrs old female. I am suffering from rheumatoid arthritis since 4 yrs and also suffering from vitiligo since one year and also having gallbladder stones. No treatment given results. What should i do for this?
Ruby
03:30 PM | 12-08-2019
नमस्ते प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। ऐसा होने से दर्द से छुटकारा मिल जाएगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा। सूचना: अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Recipe 
Palak Lauki Juice - easy way to add greens to your diet!
Eating huge quantities of greens and vegetables in raw form can be very difficult. Extracting a hydrating juice can be a nutrient dense way to incorporate them into our diets. Juicing vegetables and greens are known to be a fantastic way to consume nature's goodness. This green juice really packs the punch with pure extract and the right mix of herbs, lime and ginger to balance the taste.
Recipe 
Chickpea Broccoli Salad in Cashew Cream - a wholesome complete meal!
This recipe brings together two nutritious ingredients - broccoli and chickpeas as a raw salad. While broccoli is a storehouse of essential vitamins and minerals, chickpeas are a great source of protein and fibre! Here, we have used raw broccoli, you could choose to steam them retaining slight crunch!
Q&A
Hi! Mum diagnosed with myeloma - cancer of plasma cells. Does anyone have any idea how to deal with it???
Dr Vini Gala
05:15 PM | 08-08-2019
Hello mam ! * The first thing is that she has to be mentally positive and not have a single negative thought. *Consume more of Vit C food items. *If she goes on hot water fasting that is must better bcoz the cells won't get the food to survive n hence it leads to cell death ! Thank you !
Recipe 
Beet & Potato Rosti - quick, kid friendly snack!
Dairy-free, oil-free, quick to make, no fuss, kid-friendly, snack. Tricks to introduce veggies into the meals. Rosti usually has egg for binding, but even without the egg the rosti binds together as the starch from the potatoes start cooking. Beetroot gives the sweet tinge and the aroma of cooked potatoes has kids asking for more.
Natural Cure
Healthy hair – Nourish your crowning glory from within
Worried about your hair loss, thinning or graying hair? Tried all kinds of shampoos, gels, gharelu nuskas, hair serums and nothing works? As a normal phenomeno, the average human scalp sheds between 50 and 100 hairs a day. However, when the rate of falling exceeds the rate of replenishment, it becomes a cause to tear your hair in frustration! Well, there may be a reason. Keep your hair on and read on. Truth behind healthy hair The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Did you know that hair growth and regenerati
Recipe 
Bharwan Karela (bitter Gourd) - Make It Oil Free
Yes, one can do even the traditional bharwan karela oil free! The traditional karela recipes mostly call for deep frying karela or else use a lot of oil. But as with a whole lot of other food options, you need not miss out on the spicy, tangy taste of stuffed karela just because of oil. Combine your regular spices, grated coconut or powdered peanut, and enjoy a delightfully new version of bharwaan karela. For health benefits or for taste, find your own reasons to enjoy karela - guilt-free!
Q&A
Can giant Liver Hemangioma Be Cured By Yoga Pranayams And Homeopathy Treatment.
Swati Dhariwal MA, ND,
08:24 AM | 02-08-2019
Namaste Any type of toxic accumulation in the body can only be eliminated with the help of a nature based life style. Your body heals itself. you only need to give it the right setup to function at its best without any obstructions and restrictions. Yoga and pranayam are good but are not enough in themselves. You need to have a healthy diet. Majorly fresh local seasonal fruits and vegetables. Eliminate all processed foods and packaged foods. No dairy products. No meat. No refined flour or oil. Get in touch with nature. Lots of sun, fresh air and grounding will relax you and energise you enough to initiate cleansing and healing process. FOR PROPER DIAGNOSIS AND ACTION PLAN YOU MAY GET IN TOUCH WITH ME BE HAPPY BE HEALTHY ALWAYS Swati Dhariwal Nature Cure Practitioner
Q&A
Looking for natural cure for anemia. Also suffering from acute sinuous. Along with heavy breathlessness. 47 years working female.
Mohan M
11:10 AM | 29-07-2019
Hell Ji, Attention should be paid to gastric fire in anaemia to avoid indigestion. Heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed. Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are perticularly recommended. Food articles cooked in iron pots are good in iron deficiency anaemia. Problems like bleeding piles and excessive menstruation should be attended immediately as they often lead to anaemia. Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. Eat healthy fruits and vegetable juice like beet root, carrot and amla, Include more green leafy vegetable in your diet.
Natural Cure
3 Simple Steps to a Plastic-Free Healthy, Wellness Kitchen
A quick peep into any regular kitchen, reminds us of the 90s hit song, “I'm a Barbie girl, in a Barbie world. Life in plastic, it's Fantastic.” Yes, our kitchens today resemble a plastic world, right out of Barbie's playhouse. From food storage containers to utensils and cutlery, food packaging to our trash bins – plastic has taken over every single nook and cranny of our kitchens. But, the sad truth here is that – A plastic world isn't fantastic but TOXIC. We're sure that you would be aware of the harmful environmental impacts of plastic that end up polluting our natural resources. But, what about the health impacts of plastic? Chemical additives used in plastic packaging leak into your food and end up in your body. Chemicals interfere with the body's functions and add to the toxic build up in the body. A toxic body is the single largest reason for all illnesses and diseases. Scientists are uncovering that BPA
Q&A
I do not get strong errection during inter course, How to get a rock hard penis naturally?
Dr Sangeeth Somanadhap...
08:57 AM | 29-07-2019
Please refer my reply to another blogger who had a similar query. Please refer the link as below https://www.wellcure.com/questions-answers/621/sir-i-am-suffering-with-sexual-dysfunctions-and-loss-of-libido-and-erectile-dysfunctions-what-should-i-do If you still feel that you are still suffering with the ailment, my sincere advice will be to seek advice from Urologist and undergo required blood biochemical investigations for any underlying causes. Hope this is useful
Recipe 
Broccoli Salad - add greens to your plate!
The health benefits of eating green veggies are known to most of us. When we think of green vegetables, Broccoli is one obvious choice. Packed with essential vitamins and minerals, Broccoli is also rich in fibre. It aids our digestive system and is known to be good for bone health. Do keep your kitchen stocked with Broccoli when in season and add to your family's dietary intake on a regular basis. Here's one easy Broccoli salad recipe!
Q&A
How to avoid laziness
Anchal Kapur
04:05 PM | 17-12-2018
Hi. I don't know if you asked this question in a fun way or seriously!! :-) But it's a very relevant query. Sharing from my personal experience - I used to feel lazy & low on energy for a very long while. Once I shifted to more of natural foods and reduced stress in my life, my energy levels zoomed. I was surprised!! Like you are now asking 'how to avoid laziness', once you experience these changes your question will be 'what to do with excess energy'? :-) The rationale is simple. When you eat easy-to-digest foods, the body spends less time on the 'digestion' function & hence more free energy is available. On the other hand, if you expend energy on taking stress or dealing with difficult to digest foods such as non-veg, junk, sugar, dairy, etc or if you sleep less, you feel tired & lazy.
Q&A
Is microwaved food unsafe?
Shweta Gupta
11:49 AM | 25-07-2019
Hi To begin with, as per natural living system food is not to be heated as heating food at high temperatures destroys the enzymes and nutritional elements of food. This food is no more nourishing for the body. So, re-heating can not be considered a good option in any case. Further, microwaves use radiations to heat the food. And these radiations end up altering the molecular composition of the food. Hence not a great option. Personally, I do not have a microwave at home and it is a conscious choice!
Q&A
Will homeopathic treatment will work if I have diagnosed with duodenitis 10 days earlier? I have already taken treatment of 10 days antibiotics, antacids, probiotics, and anti enzymes which was prescribed by my doctor. Please help.
Mohan M
10:51 AM | 22-07-2019
Namaste, please share some detials and history of yours. Since when you face this issue and how your system reacting? Also if you want to cure both internal and external through natrually and Organic diet will help you to overcome. please share what diet you intake and what other measure you took so for? thanks.
Recipe 
Beetroot Salad with Cashew Mayo
Beetroot, this humble vegetable is full of fibre and other nutrients. You can make the best of it by eating them raw! You may want to try this simple, quick variation of the regular beetroot salad. In this recipe, beetroots are slightly steamed to ensure they don't lose out on their natural colour and nutrition. And the use of homemade cashew mayo adds creaminess! The ravishing pink colour and the creaminess of this salad is inviting enough, no coaxing required for your children to finish off their salad! P.S - a quick tip to do away with the beetroot skin easily - steam them slightly and the skin simply slips off!
Recipe 
Lobhiya ki Phali with Grated Coconut - an oil-free snack!
Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki phalli is also called Chauli or long green beans. Thoran is a dry vegetable preparation in South Indian cuisine that is minimally spiced and has a generous amount of freshly grated coconut. Vegetables cooked this way can even make a great snack.
Q&A
My 5 years old suffers from geographic tongue since last 4 years. He has histamine intolerance as well. He was all OK and due to repeated exposure to allergen ( he had egg allergies) he got geographic tongue patches. His condition is increasing since last 4 years even more increasing on natural raw diet. Can it be cured?
Pramod Pathak
03:19 PM | 12-07-2019
1. Introduce him to oil pulling. Difficult for a five year old but possible. Best is to start yourself and join him with you. Check out this video for oil pulling. 2. Citrus fruits. Increase the intake of citrus fruits - whole or juiced. 3. Avoid RO water. Best is the age old boiling and filtering method, in case not possible then go for a simple UV filter. 4. Assume that you have done the allergy test for him, be extra cautious and avoid them. 5. Remove MRP completely. (a) M is milk and milk products. (b) R is refined oil, refined sugar, refined salt and refined grains. (c) P is packaged food. Don't open a packet where the content of the packet can be eaten straight. Example - biscuit, haldiram products, confectionery, etc. 6. Avoid hot water bath.
Q&A
What is quinoa.. Will it help to reduce weight. Can it be taken regularly
Mohan M
12:06 PM | 05-07-2019
Hello Rajalakshmi Ji, Quinoa this protein-packed grain contains every amino acid and also contains iron, magnesium, potassium, vitamin E, and fiber. Gluten-Free and Perfect for People With Gluten Intolerance. Very High in Protein, With All the Essential Amino Acids. High rich in Antioxidants. To answer your query wheather it will help in reducing weight? Well it May Help You Lose Weight. In order to lose weight, you need to take in fewer calories than you burn. Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite. Interestingly, quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall. Best option is go for breakfast or for dinner. Thanks.
Q&A
What are some of the natural ways to remove tanned skin?
Mehak
03:16 PM | 11-07-2019
Tanning is a natural phenomena and that's why it can definitely be cured naturally like application of few thing like:- 1)Lemon juice and honey as lemon has a bleaching effect which removes the tan quickly 2) Apply potato juice to the skin and slightly massage it. Practice this for 15-20 days. 3) Cucumber extract works too. 4)Bengal gram flour and turmeric as turmeric is an excellent skin brightening agent and Bengal gram flour will lighten the skin. 5) Even honey and papaya shows real positive effects as papaya has various natural enzymes which has bleaching effect and brightens the skins. Apart from these make sure you get all the important vitamins and minerals to heal it from internally. Stay hydrated You can try and cover the body but a minimum exposure is required as sunlight is itself very important.
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