Recipe 
Black Til Laddoo
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'! Inspired by Assamese cuisine this black sesame laddoo is lovely to eat after a meal. Black sesame is very high on calcium though it has a different taste, so you may want to try in smaller batch.
Q&A
Is there any way of warding off alzeihmers
Anchal Kapur
08:09 AM | 25-12-2018
Hi. Keep yourself adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains. Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc. Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells. Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum. Hope I could answer your query. All the best!!
Q&A
Can someone tell me if there's a problem in eating papaya during pregnancy? I love papaya, but have been told not to eat it.
Shubhi Khurana
05:10 PM | 24-12-2018
There are many fruits which are recommended ‘not to be eaten’ during pregnancy like Pineapple, Tamarind, Papaya, Grapes etc. Common link is presence of high concentration of enzymes or chemicals in these fruits which can either lead to variations in important hormones or lead to uterine contractions which are not desirable during pregnancy. Papaya was strictly mentioned NO even by my Gynecologist. Some research at my end indicates that ripe Papaya is ok but raw or semi ripe Papaya has high concentrations of latex which can lead to uterine contractions. Remain safe and best thing is to avoid as it is matter of only few months!
Q&A
Hi. My baby is 6. 5 months old. He has got cough n cold since more than 15 days. What natural remedies can I use to cure him?
Yachna Midha
10:31 AM | 24-12-2018
Focus on the baby’s rest and sleep during this time. Do know that the body does a great job of cleaning and repairing when it is rested well. So if the stuffy nose is keeping him awake, do steam 3-4 times a day to allow for comfortable sleeping. Do expose to early morning and evening sun. You will see what a difference it will make to the stuffy nose and congestion. Sun is a natural anti-congestion remedy, and I do that diligently with my child whenever going through a bout of fever, cold or cough. Ensure he is is sleeping earlier than usual in evenings. Massage him well each night with warm mustard oil and garlic …soles, head, nose and chest and back. Giving lukewarm water bath also helps with the congestion.
Recipe 
Millet khichdi - add diversity to the grains you consume
I get very excited when I am able to feed something healthy to my toddler son. He has been enjoying eating this millets khichdi. Its a good grain replacement for the regular rice based khichdi. You can use any millet rice to make it. I used barnyard millet, also called vrat ke chawal or sama rice. You can also add mixed veggies to it. This is a great way to add diversity to the grain intake of kids....adults too ;-), else we keep eating only wheat & rice which is highly processed these days!! Try & let me know how it was.
Recipe 
Creamy Corn Salad with Cashew Dressing
Transitioning to a healthier lifestyle the natural way doesn't really translate to giving up on your favourite foods - creamy corn salad for instance! Try this recipe, with an amazingly creamy sauce that has no artificial cream at all. The soaked cashews puree is used as a wonderful creamy base that not only provides smooth and soft texture, but a healthy fat profile as well. Yes, you could certainly replace the store-bought mayo with this healthy cashew dressingand enjoy your much loved corn salad.
Q&A
I want to start living healthy... The natural way. But don’t want to change my diet or routine drastically all of a sudden. How should I approach this? What is the 1 habit change I can start with?
Pramod Pathak
11:38 AM | 21-12-2018
Fear or Will Power Develop fear or will power, rest will fall in place. If you are healthy then you need to focus on will power, if you think you are sick or have the potential to fall sick then fear is the answer. Fear and will power work best in changing habits to a healthy lifestyle. The fear of getting sick and will power to stay healthy. They both go hand in hand, one may binge (weak will power) on fast food and get sick (increase of fear). We need to become fearless and that happens with strong will power. Strong will power comes when we get intoxicated with Good Health. No one wishes to visit a Doctor or get sick, so the best is to make your food as your medicine by becoming a Doctor for your true self. One change which you may start with is the right way to drink water. The four golden rules:- 1. Always sit before drinking water. 2. Water must neither be chilled or hot, must be at body temperature. 3. Always sip water like a bird. 4. Drink water 40 minutes before meals and two hours after meals.
Recipe 
Grated Carrot Beetroot Salad
Increase your raw quotient with this colourful, crunchy beetroot and carrot salad. Packed with nutrients and rich in flavours this salad is super easy to assemble. A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Enjoy this scrumptious salad as a meal replacer to facilitate weight loss or when you want to give a little break to your digestive system!
Q&A
Is it ok to have broccoli soup at night? Or will it make me gassy when I sleep?
Pramod Pathak
09:46 PM | 19-12-2018
If you have broccoli soup for seven days the trouble will vanish, it's toxin elimination which started due to broccoli which is causing these symptoms. We often attribute such beneficial changes to change of lifestyle and give up pre-maturely. Give all changes minimum 21 days for the body to make the natural change before making any conclusion.
Recipe 
Spinach Tomato Carrot Juice (with amla & ginger)
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. It is imperative to add green leafy vegetables to your dietary intake. Spinach is our favourite! This recipe combines the goodness of spinach along with carrot, tomato and amla to create a pleasurable, healthy drink! The process used in this recipe is fairly simple and preserves all the nutrients of all the ingredients. Tomato carrot amla juice is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume the vital nutrients.
Recipe 
Anaar & Orange Juice
Citrus fruits, like orange are nature's Vitamin C supplements - to keep cold and flus at bay! Oranges are available in abundance during the winter months and must be consumed in ample amount. This quick-to-do recipe puts together orange juice with pomegranate juice to create a healthful, visual delight. This simple recipe will help you to take your daily dose of Vitamin C! And ofcourse, eating seasonal fruits is even better, since that's when all of their health properties are at peak potential.
Q&A
Hi! Is there anyone else who also has family members struggling with sleep issues? My daughter, who is just 14 years old finds it difficult to fall asleep and keeps getting up in the middle of the night. She remains irritable through the day and finds it difficult to stay focused. Am worried what could be the cause? Is there some way I can help her?
Swatantra
11:11 AM | 15-12-2018
Sleep is for sure extremely important for our well-being. It affects our mental health as much as it has impact on our physical health. In today's’ technology laden environment we are constantly exposed to gadgets and radiations. These disturb our sleep pattern. So try to cut out gadgets for sure. Also, eat more of whole plant based foods and drink plenty of water. Try meditating or deep breathing for relaxation. Also, as mother do not forget that this a time when your child undergo many changes and is hence under lot of turmoil. Look for ways that you can be with her and spend more quality time. I will suggest if you can find some new ways of being with her. As I have experienced kids at this age, wants a different relationship with parents than their young age. Sometimes they just want us to be there for them.
Q&A
I am experiencing constant twitching or spasm on my right eyebrow for past 10 days. Comes and goes in 3 hour intervals. Can anyone recommend a natural remedy?
Pramod Pathak
02:44 PM | 18-12-2018
Each cell of our body is connected to nervous system. When the nervous system doesn't get the necessary stimuli (all OK report) from a particular cell/part of the body, it initiates a motor stimuli for that cell or part of the body to shake/move it to get the stimuli. This motor stimuli is the cause of sudden shiver, sudden moment of limbs, unexplained shaking of fingers or joints. In your case it's the constant motor stimuli from brain to eyes for return call which is not happening. Do the following:- 1. Wash your face with cold water followed by warm water soaked towel press. 2. Avoid all stimulants like tea, coffee, aerated drinks, etc. 3. The main cause is inflammation, it could be anywhere in the upper body region. 4. Do oil pulling daily for next 30 days.
Q&A
My 14 year old daughter has been getting a lot of pimples off late. Have tried giving her lot of fruits and keep her hydrated, not of much use. She is very frustrated. I don’t want to put her on any medication, is there any natural remedy?
Smitha Hemadri
04:31 PM | 12-12-2018
Its true. I have a daughter who has small acne on her forehead too. She has healthy eating habits and we use only whole foods at home that are organic. At this age there will be some harmonal fluctuations and over time it will stabilize. Turmeric helps..but healing is typically an inside out approach and not outside in. Unless she is on full raw / high raw with only dinner cooked, body will continue to act funny in this age.
Q&A
Hi, Pl advise for nervous system strengthen remedies
Anchal Kapur
09:58 PM | 16-12-2018
The health of the nervous system depends on it being adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains. Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc. Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells. Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum. Hope I could answer your query. All the best!!
Q&A
My mother is a patient of asthma for the past 15 years. She is on her routine medication and nebulization. How can I help her eat better to keep her symptoms under control?
Pramod Pathak
06:59 PM | 15-12-2018
Two foods will greatly help - green leaf vegetable and coconut. Start the day with green leafs vegetable juice and have half a coconut daily. Coconut may be eaten straight or may be added to smoothies or as chutneys. Avoid salt, sugar and oil.
Q&A
Are there any plant based sources of vitamin b12?
Asha Shivaram
06:35 PM | 14-12-2018
I am not sure if your questions is - Are there plant based sources of Vit B12 pills? - Can I get B12 from plants? For the answer to question 1, yes there are B12 pills available in the market which is from a plant based source. Unived.in sells these. Look for 1500mcg Methylcobalamin . For the second part of the question, B12 is not made by plants or animals. It is made from bacteria. Keep your gut healthy, soak in natural elements like sun, air, water, earth, organic foods etc to allow ood B12 generation by the body.
Q&A
Is pickle made from vinegar is healthy?
Asha Shivaram
03:06 PM | 13-12-2018
Is vinegar a natural or processed product? That should answer your question :)
Recipe 
Creamy Broccoli Soup
B for blissful health…B for broccoli !! Try this broccoli soup & be in bliss. Easy to do, the cashew lends it a milky flavor. So kids are happy to eat it too! Just do not tell them it's Broccoli. This is a winter soup, best done when Broccoli is abundantly available.
Recipe 
HEALTHY, GRATED Carrot salad with peanut
Carrots are easly available in winters. Make a good use of these yummy and juicy carrots. We should always consume salad before cooked food. They release digestive juices to digest the cooked food very well. Peanut and mustard in this give a nice crunchy taste.
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