Hello, my daughter who is 12 years old. Can someone guide for healthy hair? Thank you
Wellcure
04:51 PM | 18-10-2022
Hi Anuja, Thanks for reaching out to us. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. For providing proper nourishment to the hair, it is important to follow a healthy diet pattern with certain changes in the lifestyle. You can explore and book the natural hair skin consultation Please contact to our team member for further guidance on one on one consultation - 9630162732 (Sanjana) Regards Team Wellcure
I am suffering from psoriasis since 20 years and continuous medication , please help me.. Thank you
Ashlekha Sharma
02:46 PM | 13-04-2024
Hi Kavya, I appreciate your concern regarding your daughter, Let's understand hair health from nature cure perspective. The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Here are some guidlines that can help: 1. daily brush hair gently with a soft-bristled brush. 2. massage the scalp for 5 minutes daily with fingertips, wash hair with lukewarm or cold water using natural cleansers only. 3. do head and neck excersice or yoga poses for better blood circulation to the scalp. 4. have plenty of water-rich fruits and veggies, sprouts, nuts, and seeds for better blood quality. 5. soak sun for atleast 15-20 mins daily 6. get good quality sleep & avoid stress We would like to guide you to a few resources - Read blog - Healthy Hair – Nourish your crowning glory from within Check our our specialized hair program - Natural Hair Care E-learning Program For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health
I would like to loose weight and especially my belly fat area. Kindly guide me
Ashlekha Sharma
04:31 PM | 12-04-2024
Hi Ananya Sarkar, We do understand that being overweight is a cause of concern. However, we urge you not to get stressed as you can achieve an optimal body weight by making certain lifestyle changes. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can register yourself for Wellcare's Weight Loss program and get a personal consultation from our Natural Health Care coach. This program designed to help you lose weight holistically. People who have used the same have not only lost weight successfully, they have felt and overall improved quality of life as well. Meanwhile you can read a blog on food combinations that can help you loose weight naturally. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Bloating in upper abdomen and feeling burning sensation in feet soles and arms also during sleep time and sometimes feel spin
Anjali Rauthan
04:25 PM | 12-04-2024
Namaste Prem kumarji, We understand that it must be hard for you to deal with this. Bloating is a sign of improper digestion for the body. Improper digestion leads to improper absorption and elimination of waste in the body. Because of ineffective elimination, there will be toxic overload in the body. That's why improper distribution of heat throughout the body. You need to work on your eating and lifestyle habits. You can start with these tips: 1. When you wake up in the morning have lemon juice in lukewarm water 2. Avoid any cooked food before 12PM and eat only fruits or vegetable juices. 3. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?
Ashlekha Sharma
03:59 PM | 12-04-2024
Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance. From the nature cure’s viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) In the meantime, you may read the following blogs to handle the concern: PCOS: How to prevent it? Sugar: Do You Know White Sugar Is Not A Natural Food Item? Cravings: Beat them with lifestyle changes
Hi. Is it possible to reduce cholesterol with wet pack?
Anjali Rauthan
03:57 PM | 12-04-2024
Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?
Ashlekha Sharma
03:39 PM | 12-04-2024
Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body’s natural mechanism to fight germs & purify blood. Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds and other cooked foods. 3. Soak the sun as it’s the natural anti-biotic & immunity booster! Diligently soak it for 15 minutes or more early morning or evening. 4. Take adequate sleep and rest for faster recovery. Don’t take stress, stay calm & happy. For more help & detailed guidance you can explore our program here For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
I want to recover from my ulcers ,Gerd and hiatus hernia
Anjali Rauthan
03:13 PM | 12-04-2024
Namaste Neelam, We understand that it must be challenging for you to deal with this. Majorly Gut issues happen because of poor diet & lifestyle like stress, lack of sleep, Highly processed food and lack of fibre in the diet. Once you start correcting your lifestyle and diet pattern all these issues will get resolved gradually. You can start with the initial steps: 1. Raw juices extracted from vegetables should be taken. Carrot juice is beneficial as it has a restorative effect and is rich in vitamin A and calcium. 2. Wet packs on the abdomen region for 15-20minutes every morning empty stomach and evening after 2-3 hrs of meal. 3. Eat as per hunger only. don't over-eat because it will overload the stomach. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Want to know about Treatment for piles
Ashlekha Sharma
02:29 PM | 12-04-2024
Hi Anubha Mehrotra Tandon, Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health, progressively through observation of Vital Economy in his daily life, he can prevent all chronic diseases. There ought to be no question of such individual developing haemorrhoids at any time. Here are some guidelines that may help: 1. Start day with a glass of juice 2. Have a bowl of fruit in breakfast 3. Add raw vegetable salad in lunch & dinner 4. Do fasting in once a week 5. Soak morning sun for 10-15 mins daily 6. Do spinal bath twice a day NOTE: Avoid Refined foods, denatured foods, tea, coffee, spices, condiments, milk and its products. You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
How to cure urinary tract infections?
Ashlekha Sharma
02:06 PM | 12-04-2024
Hi Gurpeet Kaur, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination. 5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day. 6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners. 7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
I am suffering from Cervical Spondylitis and bone degeneration , pain and discomfort in daily life, please suggest the natural way to get rid of it.
Wellcure
01:51 PM | 06-02-2023
Namastey! Cervical Spondylitis is a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. You shoul start following a whole plant based diet, increase the inclusion of raw and alkaline food sources and avoid processed meals. For more information on this, visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? You can contact our team member for any query : 9630162732 (Sanjana) Regards Team Wellcure
Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest
Ashlekha Sharma
01:07 PM | 12-04-2024
Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, you may want to read the real-life stories of people who cured their ulcerative colitis naturally. We hope this encourages you to take charge of your health and you are able to work towards a healthy life! All the best!
Suffering frm RA , thyroid , high BP , dark patches on legs , don't know the reason whole body paining, feeling low energy full day tired
Ashlekha Sharma
12:52 PM | 12-04-2024
Hi Jyoti Bheda, We do empathise with your health condition. It sure must be tough on you! As per Nature Cure, toxic overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in conditions that you are currently facing. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?
Ashlekha Sharma
12:40 PM | 12-04-2024
Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad. Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily. For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, I have fatty liver Conditon and scalp psoriasis only in my hair
Anjali Rauthan
12:14 PM | 12-04-2024
Namaste Aparna, We understand that it must be challenging for you to deal with this. Fatty liver and Psoriasis are both connected. Our body needs to store fat to provide insulation as well as energy. However, when there is excessive fat it starts getting deposited in different organs and starts affecting their functioning. When there is excessive accumulation of fats in the liver, it is called a fatty liver. Now, the liver is responsible for detoxification of the body and because of loaded fat, it is not doing it effectively. The skin has the largest surface area organ and one of the channels of elimination of toxins. The state of our skin truly reflects the state of our health. Having a skin issue such as psoriasis means there is a lot of toxic waste in the body that it is unable to eliminate. You can reverse both conditions Naturally, You can follow these steps: 1. The affected area should be bathed twice in hot water containing Epsom salts. The skin should be kept clean by daily friction or a sponge. 2. Please follow a clean diet: avoid Tea, coffee, all kinds of dairy products, processed food items, fried foods, colas and other drinks. 3. If you can and your body allows biological, please do a minimum 3-day juice fasting. it helps your body to do internal cleansing. If you need more guidance and support you can our 1-Month Fat to Fit Liver Naturally Group Coaching program starting on 27th April| 6:30pm with Dr Prashanthi Atluri (MBBS, MD) and Asha Shivaram (Natural health Coach). Both will help you to overcome these conditions. Remember, the body is highly intelligent. It is always in self-correction and Survival mode. You just have to provide the right environment to do so. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I am underweight. I want to gain weight please can u help me
Anjali Rauthan
11:28 AM | 12-04-2024
Dear Meghana, Thank you for sharing your concern with us. Being lean or obese depends on how your body has reacted to the incorrect lifestyle you have been leading. You should focus on- how you feel. energetic or lethargic, do you sleep well, are you constipated, do you experience any aches & pains, are you on medication for any health issues, are you exercising enough or do you lead a sedentary lifestyle? Once you address these issues, weight gain is a byproduct. You can follow these tips to gain weight: 1. Eat before 8 pm: After 8 pm, the body focuses on the absorption process. Which is important for weight gain. 2. Start your day with a fresh glass of cucumber juice 3. Have salads for lunch with coconut, soaked almonds & walnuts and cashews 4. Include any physical activity, which you like doing: brisk walking, yoga, running etc. You can come with us for more guidance and handholding. I would suggest you come for a Gain Weight Naturally coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the article Healthy weight gain on a plant-based lifestyle to learn more. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I'm repeatedly getting water cysts in breast and that pains during ovulation and breast tenderness during periods. Then I have to take homeopathy medicines to cure it, and after 6-8months it comes again
Anjali Rauthan
11:00 AM | 12-04-2024
Namaste Rajul, We understand that it must be challenging for you to deal with this. Let's understand, cysts and breast tenderness during periods that happen due to hormonal imbalances in the body. Even after taking medicines, it is not going permanently because you are not treating it from the root instead suppressing it from medicines. The root cause is an accumulation of toxins in the body, once your body starts removing the toxins all these issues will be solved gradually. You can follow the initial steps to start with: 1. On a Morning empty stomach have 1 glass of lukewarm water and add lemon juice. 2. Wet packs on the abdomen region for 15-20minutes every morning and evening (after 2-3hrs of the meal) 2. Avoid all kinds of processed and packaged items. You can come with us for more guidance and handholding. I would suggest you come for a Personal Holistic healing coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Remember, the body is highly intelligent. It is always in self-correction and Survival mode. You just have to provide the right environment to do so. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hello everyone, I am getting high fever (till 104),I have visited physician but unable to detect anything. I was diagnosed with cyst and was operated in December 2022... Now I have developed cyst again but doctor says it's just collection of water... My fever started on 1st March and doctors have run several tests for so many days... Please suggest what can I do
Anjali Rauthan
02:56 PM | 11-04-2024
Namaste Kritika, We understand that it must be challenging for you. Accumulation of toxins, also called toxaemia is the reason why the body initiates a fever to eliminate the toxins and a recurring cyst in the body is one of the signs that the body has toxic overload. You can follow these tips to handle fever and cyst Naturally: 1. Appetite disappears in cases of most fevers and it's best to be on fruits, vegetable juices and light meals only. 2. Abdomen wet packs on the head and abdomen region will help bring down the temperature and remove toxins 3. Shift your breakfast from grain-based to fruit: Include apples, pears, melons, and pineapple. To work on the root cause, I would suggest you come for a Personal Holistic healing coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the article on: Practical ways to handle fever For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I am taking medicines for depression and anxiety. I have thyroid problem too. I want to loose 15 kg weight also. Help me
Anjali Rauthan
01:26 PM | 11-04-2024
Hello Flower Power, Thank you for sharing your concern with us. Depression, anxiety, thyroid and stubborn weight are different names but the cause is an accumulation of toxicity inside your body due to a lifestyle not in sync with nature which makes the body acidic and results in different health issues. You can surely cure all these naturally. 1. Please avoid coffee, tea, white sugar, Colla, and all kinds of packaged and processed snacks as they are high on chemical addictives and aggravate depression and anxiety episodes. 2. Wet packs on head, neck and abdomen region for 15-20mins. it increases the blood circulation 3. On Morning empty stomach start taking 1 glass of Ash gourd juice daily and eat as per your hunger only. A Natural lifestyle helps get rid of toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a result. If you need help in doing so you could register yourself for Wellcure's Weight Loss program and get a personal consultation from our Natural Health Care coach. This is a month-long program designed to help you lose weight holistically. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi , I need to know about Posture Correction classes as I am suffering from ankylosing spondylitis
Anjali Rauthan
12:43 PM | 11-04-2024
Namaste Sakshi, Thank you for sharing your concern with us,we understand that it must be challenging for you to handle this condition. It is an inflammation of joints and ligaments of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. Initial action plans to start: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet packs on the spine region: Put a cotton cloth in cold or ice water and wring it. then apply covering the spine region for 15-20minutes. This practice will increase blood circulation in the spine region and reduce inflammation. For posture correction, you can explore the E-learning course on Posture Correction for pain relief. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a fast recovery and good health!
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Dr. Khushbu Suthar
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Ruby
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Dr Sangeeth Somanadhapai
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