Q&A
Hi, I attended the skin masterclass by Sunmeet. Can we or should we use the almond oats body scrub everyday? Or should it be used once a week? Also, can it be used on the face?
Wellcure
12:10 PM | 04-04-2022
Greetings from Wellcure. Yes, the scrub can be used daily. And on the face as well
Q&A
Effective home remedies for skin tags. Please suggest
Mohan M
10:51 AM | 18-08-2019
Namaste, Cut a small portion of banana peel. Apply the fibrous part (white side) of the peel on the skin tag for an hour or so. Repeat the process for a few days until the skin tag falls off. or Take 1/2 teaspoon baking soda. A few drops of castor oil Mix a little castor oil with baking soda to form a paste. Keep in mind that this can be very sticky. Apply this paste on the skin tag. Rinse it off after 1-2 hours. Repeat the process for 2-4 weeks, and you will notice the skin tag will get dry and disappearing slowly. Takecare.
Journey 
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Q&A
I am suffering from oral lichen planus. What is the treatment?
Dr. Khushbu Suthar
08:16 PM | 23-12-2019
Lichen planus is an inflammatory reaction, the mucous membrane gets affected in the oral lichen planus issue. The main thing which we need to take care of in oral lichen planus is the reaction that occurs in the treatment. Hence it is time to include our very much reliable anti-inflammatory agents for lichen planus to cure. 1. Turmeric: Thee primary agent which is anti-inflammatory and helps a lot in this reaction. Take honey, with a teaspoon of turmeric and consume it twice a day with warm water. 2. Ginger: Boil ginger, and add a teaspoon of black salt, consume with warm water. 3. Garlic: Another anti-inflammatory agent, a clove of raw garlic and consume early morning empty stomach. Thank you
Q&A
What is the natural cure for Lipoma?
Nikita Mishra
03:34 PM | 28-02-2022
Hello User, A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. Causes of lipoma: There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible: Obesity High cholesterol Diabetes Glucose intolerance Liver disease What should be done ? Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas. Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Journey 
A dog’s journey to good health, on a whole plant based diet.
Can dog's do well on a wholly plant based diet? In this endearing story, read on to know how a dog experienced miraculous recovery from tic fever, enlarged spleen and liver and is now thriving with a whole food plant based diet. Ronnie Mixed breed Cocker Spaniel 9 years, Mumbai. (Story of Ronnie as narrated by his human companion Dr . Rashmi Menon) This is the story of my dog Ronnie, a mixed breed Cocker Spaniel. 9 years ago, Ronnie came into our lives as a 2 month old puppy, gifted to us by son's friends on his 10th birthday. Being an animal lover, I was happy, but still skeptical about bringing him up in an apartment. But I knew my son was lonely and needed a companion. So, although it was a selfish reason, we opened our home and hearts to Ronnie. He has his own mind In those days, there was not much variety of dog food available and the vet asked me to give him Farex. He never liked it and was always inclined to eat the normal cooked food whic
Q&A
I have itchy and dry eyes after I did sun gazing for few days. Now it has become red after itching too much. How to get rid of this?
Nikita Mishra
02:31 PM | 30-06-2020
Hello Anshu, Eye health greatly depends on the diet and the products that we use. It also depends on the surrounding pollution. What to do? Wash your eyes with cold water 3 to 4 times a day. Put 2 drops of gulab jal in your eyes. Eat fresh green leafy vegetables and fresh, seasonal fruits. Include salads, sprouts, nuts, and beans in your diet. Protect your eyes from dust, dirt, and pollution by using glasses. Avoid the excessive use of electronic devices like mobiles, laptops, computers, tv, etc. Drink plenty of water throughout the day. Sleep Sleeping is important as it relieves the stress. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Exercise and yoga Perform shirsha asana. This will improve blood circulation. Do pranayam, specially anulom-vilom pranayam. Thank you
Natural Cure
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Q&A
My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?
Nikita Mishra
11:26 AM | 17-01-2022
Hello User, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?
Nikita Mishra
11:18 AM | 17-01-2022
Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement. Local application- Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part. Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body. Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants. Eat salads, sprouts, nuts, and beans in your diet. Have freshly prepared homemade fruit juices with fibers. Drink plenty of water during the day. Avoid processed, packaged, oily, and spicy foods. Avoid dairy foods and animal products. Thank you
Q&A
Hi, right ovary ms 32 x 31 mm & shows evidence of a cyst ms 22 x 23mm. To septation Endomtrial thickness: 5. 8 mm endometrial echoes are normal. Cavity is empty. Endometrial thickness 5. 8mm Diffuse fatty liver grade 2 Is that curable naturally or any treatment
Nikita Mishra
11:12 AM | 17-01-2022
Hello User, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Q&A
I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?
Nikita Mishra
11:37 AM | 29-11-2021
Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life.A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Hello Sir/Ma’am, I am 23 years old guy. I have been suffering from social anxiety for quite a long time now. I feel that the sole reason behind this is my skin colour which is dark & it causes me lot of hesitation and consciousness to face and talk to people. The main thing which I also wanted to share is that when I in my childhood I had fair skin & with time I turned darker. Is there any natural proven remedy to help for the same or shall I try for laser treatment?
Nikita Mishra
01:28 PM | 16-03-2021
Hello User, Good mental health is equally important as our physical health. Anxiety, restlessness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. In your case, you said that the dark colour of your skin is the reason for your anxiety but it is not something to focus on. Every person has their own identity in terms of colour, body shape, height, skin, etc. Having a dark skin colour is not bad at all. You need to focus your energies on positive things instead of thinking on this negative side. Your confidence comes from what you feel and not from your skin colour. A good environment is also important, good environment also includes good friends and relatives. Here are some tips that will help you to deal with the situation. Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables. Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Meditation Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy. Practice meditation regularly for 30 minutes. Meditate early in the morning and in a place full of trees. Practice bhramri pranayam as it also gives a soothing effect to the mind. Sleep Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety. So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Avoid the use of electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping and read books before sleeping. This will help to get a better quality of sleep. Thank you
Q&A
Can Pityriasis versicolor be corrected with nature cure theory?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello User, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
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| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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