Q&A
My age is 23. I am suffering from Arthritis and too much burping. Please help?
Dr. Khushbu Suthar
12:58 PM | 27-05-2020
Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Tomato salad with black pepper one hour before dinner helps in improving digestion. Fennel seeds after meals help in aiding digestion. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi everyone, I'm Shivani Bansal, I have severe pain in my left knee. As in my left knee there is some confusion or little injury type and early stage of arthritis. I have so much pain that I am unable to walk, not even for a minute till now. Dr asked me to reduce weight. My current weight is 85. 5 kg and my height is 5fit 3". I tried a lot to reduce weight but without workout I m not able to reduce weight. And because of medicine I m gaining more weight
Dr. Khushbu Suthar
05:10 PM | 18-05-2020
Hello Shivani, I hope with this diet and some home exercise in this lockdown time you will be able to reduce weight. Weight loss becomes difficult when we do not follow the right method. In some cases, there are also underlying diseases like thyroid, but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, possibly a seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Buckwheat will also make your bone stronger and help in reducing knee pain. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging and running helps a lot (after you are allowed in your area) Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I feel pain in lower (right side) back, a problem similar to sinusitis on left ear-side and left side of the head. It happens frequently. Please help me to get back to normal life. I really beg for normal life which I had a year ago.
Dr. Khushbu Suthar
04:27 PM | 19-05-2020
Hello User, Once we get one type of illness entering our body, it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle, we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. The sinusitis and headache our in the same manner due to inflammation produced in the body because of the same cause. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony without pain. Seeds are another good source of calcium, for example, flax seeds. Gond taken in one tablespoon in half a glass of warm water is what which helps in treating backache. During evening time, take one inch of ginger boiled in warm water with two-three leaves of basil which helps in the treatment of sinus. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain or backache. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee pain and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Inhaling eucalyptus oil 5-6 drops by putting in a handkerchief is better in treating the sinus and headache. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi to all, I am Monica. Married. I am a housewife. I do all my household work. I am 29 yrs old. Weight 85kg. I have 3 daughters, who are 8 and 2 yrs old twins. I delivered normally followed by pph. I have severe neck pain radiating to left hand. My vitamin d level is 12 as per blood test. Also I have been suspected C6 radiculopathy and got an MRI done, the diagnosis was degenerative changes more at C3 and C4, cervical spine. When I wake up I get pain all over my body. Please help!
Dr. Khushbu Suthar
12:39 PM | 14-05-2020
Hello Monica, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body it is a functional change, but the natural cause is an accumulation of all toxins. The one thing to make sure is that you have deficiency. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Include calcium-rich food and increase vitamin D intake to support bone health. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I am a 47 year old,suffering with Arthritis ,having severe pain in the hands n legs ,I need to know what is the reason for this disease? I want to know what is the relief from this disease? As I need to go to work ,being a widower, all alone fighting with life.
Dr. Khushbu Suthar
04:45 PM | 14-05-2020
Hello Heena, A dehydrated body is the most important cause of arthritis. The reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, is 90 percent made of water. When our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand this: the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect. An inflammatory reaction like pain, redness, swelling come in the picture. Giving the right amount of fluid to increase the mobility of joints which is causing arthritis is important. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body. The blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise of something light. A fruit bowl and after sometime, a glass of vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful. Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are good source of calcium, for example, flax seeds. The consumption of seeds after lunch like a mouth freshener is a very good way of dealing with deficiency. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Do child pose, cobra pose and angry cat pose of yoga in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Economics of a Natural Life
"Health that precious heritage of priests and laymen, fool and sage. It's worth a hundred times its cost. But no one learns that, till it's lost” ......Anon 1. WHY SHOULD ONE ADOPT NATURE CURE? At the outset, this is the only science whose foremost principle is to make everyone his & his family's own doctor, to make everyone independent of so-called experts. Secondly, it does not employ medicines of any sort. Thirdly, it does not need any diagnostic paraphernalia i.e. no need to undergo hazardous diagnostic tests. Only the physical discomfort is a sufficient tool to alleviate the suffering as the body is always communicating with us. It explains the laws of life, the reasons for us becoming ill and the basic causes of illness in a manner that can be easily understood by everyone. It is based on the solid fact that the healing power within us helps in restoring health, provided the person start
Q&A
I am 20 years old. I have arthritis below waist from last 3 months. I can't even walk without help of others. I tried all medications but no effect what should I do?
Dr. Khushbu Suthar
12:24 PM | 07-05-2020
Hello Rushikesh, As your case comes in the critical state with the description, our advice would be to start with a naturopath and get an individual consultation. This will help as we will be guiding you to take all the measures according to your present condition. We will help you with a complete diet and regime according to your convenience. Thank you.
Q&A
I am SLE patient, what do I need to do? I have shown to the doctor, and taken medicines. Please tell me how can I heal it naturally? Also please give some health tips to deal with this problem.
Wellcure
11:18 AM | 05-05-2020
Namaskar! We do understand your concern about your health condition! Systemic Lupus Erythematosus (SLE) is an autoimmune disease. Let us try to understand what it means from Nature Cure perspective. As per Nature Cure, our body is designed to stay in state of health and diseases are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms by restoring to quick-fixes like medicines etc. As a result, the body is unable to throw away the toxins. This is when the ever-increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthma, ulcer, etc. And when we further ignore the symptoms or try to suppress them and then the state of the disease takes a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degenerative diseases. An autoimmune disease is also a degenerative disease. SLE can best be taken care of through lifestyle changes. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Do also visit our Journeys section to get inspired by natural healing stories of real-life common people. We hope you get inspired to take charge of your health & take the next step. All the best. Regards Team Wellcure
Q&A
Hi! My name is Mithun. I have burning sensation in my body for 3 months now and lower back pain for 2 years. I got complete check up one. My cholesterol is 198 and vitamin d is deficient. Rest all is normal. Please help me out.
Dr. Khushbu Suthar
03:04 PM | 04-05-2020
Hello Mithun, Your back pain and burning deficiency in the body point out towards deficiency of Vitamin D which you are aware we have to correct it to improve your health. A sedentary lifestyle and eating high-fat food is the cause of your high cholesterol as well as poor absorption of nutrients which we can correct easily with this new diet and regime. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength to bones and muscles and reduce back pain. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your digestion and nutrition will be absorbed. Snacks on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your back pain. Consume one clove of raw garlic after the noon meal to reduce cholesterol faster. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Sunlight exposure is very important in your start. Start sun basking in the early morning sun. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after every meal will improve your digestion. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can living on natural health principles save a lot of medical expenses in life? Also, are there any costs of natural living too? Like too much of raw fruits and veggies consumption will be more expensive than regular meals so can everyone bear that expenditure?
Dr. Khushbu Suthar
08:03 PM | 29-04-2020
Hello User, Your question is practical and to the point, as we need to make sure in today's living a good lifestyle is important. When we have to maintain a healthy qualitative lifestyle we have to choose a natural way. Expenses are in fact going to be very low than visiting a doctor on a daily basis, fruit and vegetables do not charge more than surgery. It is not only life full of fruits and veggies you are choosing but also about taking care of your sleep and meditation. Nowadays it is also introduced the concept of kitchen gardening where you can not only grow your simple vegetables but also make sure that they are organic and chemical-free, it is a low cost and healthier option. Hopefully, my suggestion helps and sort your doubt. Thank you
Q&A
Hi, My mother's age is 50 years, she is suffering from osteoarthritis from past 5 years, is there any solution for this?
Dr. Khushbu Suthar
12:41 PM | 01-05-2020
Hello Barath, This answer is for your mother. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region and this causes osteoarthritis. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I am 53. I was diagnosed with Hypothyroidism in 2011 for which I am taking 25 mcg. Presently,I suffer also from Constipation, forgetfulness,almost no urge of hunger & thirst, shortness of breath,drowsiness, gradually decreasing eye-vision,(recently diagnosed with black cataract and glaucoma),thinness of hair,and issues associated with Hypothyroidism having a bearing on family-life (low-libido,etc) Pl. Suggest remedial method to reverse my condition to normal through natural hygiene/Naturopathy.
Dr. Khushbu Suthar
12:53 PM | 28-04-2020
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure sugar in starting?
Nikita Mishra
04:34 PM | 27-04-2020
Hello Parmesh, Diabetes is a lifestyle disorder which disturbs our metabolism causing an increase in the blood sugar level. Insulin is a hormone which moves the sugar from the blood into your cells to store or to use for energy. In a diabetic patient, either the body is not able to make insulin or the body is not able to utilise the insulin made which results in high blood sugar. Reasons for diabetes: Lack of physical activity Sedentary lifestyle Obesity Family history Age Abnormal cholesterol and triglyceride levels. Foods to eat: Have only plant based foods. Include whole grains like barley, millets, oats in your diet. Include chromium and magnesium rich foods in your diet like broccoli, beans, whole grains, bananas, avocados, cereals, nuts. Drink sufficient water during the day to be hydrated. Drink coconut water. Foods to avoid: Avoid dairy products like ghee, milk, paneer, curd. Avoid carbonated drinks. Avoid tea and coffee a they are diuretics and will further increase the frequency of urination leading to dehydration. Avoid deep fried foods and spicy foods. Avoid processed foods and packaged foods. Exercise: Physical activity is very essential for keeping the body active and for maintaining a hormonal balance. Start your day with a short morning walk of atleast 30 mins. Do yoga, bhujanga asana, padahasta asana, parvat asana, gomukha asana are beneficial for diabetes. Do pranayam daily like bhastrika, kapalbhati, anulom-vilom. Sleep: Having a good quality and complete sleep is very important to reduce the stress levels as well as to maintain the hormonal balance. Take proper sleep of atleast 8-10 hours. Sleep early at night and also wake up early in the morning. Avoid using any electronic equipments before sleeping. Thank you.
Q&A
Hi! This is Samyukta, I am 28. I have been suffering with SLE from past 10 yrs. Presently my DSDNA report is 250. I am using HCQ’s -200mg , MTX-20mg , Daas-200mg regularly. Can you please help me to get my dsdna report below 25 in natural way and reduce the join paints also? I have arthritis also and getting swellings at fingers and small joints. Could you Please suggest me the best optimal solution.
Dr. Khushbu Suthar
08:10 PM | 22-04-2020
Hello Samyukhta, We can definitely understand the pain you are going through, the best solution is to contact our team of naturopaths. SLE is an auto-immune disease that shows different symptoms in different people based on their immunity. It is important to know a holistic plan depending on their diet and regime and other conditions. Hence it is best to take individual treatment from our team. Thank you for contacting, hope we prove to be beneficial to you.
Q&A
I am 79. I am diabetic, but with tablets under control. I have been having digestion problem for past 5 years. Allopathic medicines could not cure the defect in the digestive system. I have abdominal pain and gas problem. Take food supplement for gut health , digestion, constipation etc. But the suffering remains. Homely jeera water, ajwain, etc give relief but I want nature cure, living style guidance for taming my stomach. Pl help.
Dr. Khushbu Suthar
07:32 PM | 07-04-2020
Hello Sir, To treat this problem we should start with a light diet. Indigestion, constipation, etc is an inflammation process happening in our stomach due to low acid-base balance which can only be treated in a natural and healthy manner. In diabetes, due to pancreas not working in a healthy manner we get susceptible to digestion problems. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
WHAT SHOULD BE A DIET FOR 14 YRS OLD BOY?
Dr. Khushbu Suthar
09:11 PM | 16-03-2020
Hello User, As 14 years is a teenage and important milestone in a person's life with your bones growing and so is your overall development happening, it is time to take complete measure and adapt a natural lifestyle through it in order to have a very idealistic and better lifestyle with qualitative benefits. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Consume a calcium-rich diet as our bones are growing and height will be influenced, apricots, cashews, green leafy vegetables are good sources of calcium. A diet rich in minerals like almonds, seeds, flax seeds and chia seeds which are helpful in neural development helps in treating neuropathy and increase brain power. Consuming natural fruits daily with vegetables will help as stomach relief. It is time to take out junk food from the diet and include green which will make sure to give you a healthy lifestyle. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have Protein S deficiency and also elevated levels of ACA and ANA. I have been told that Protein S indicates a blood clotting disorder hence I need to take blood thinners. ACA and ANA are autoimmune markers, haven't done further testing. Please advise on natural ways to reverse these conditions. I am 39 years old with no physical health issues except occasional bruising.
Dr. Khushbu Suthar
08:01 PM | 16-03-2020
Hello User, As you have mentioned in the process that there is occasional bruising which is the effect of protein S deficiency. As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with natural blood thinner which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural blood thinner, two hours after your breakfast take one teaspoon of honey with a half teaspoon of turmeric, making a paste of it use it as a blood thinner. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help in anti-coagulating. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Natural Cure
Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
Q&A
My name is Lakshmi Narayanan, age 60. I have back pain, knee pain from last 22 years. I am a type 2 diabetic and have BP issues also. Can it be cured naturally?
Dr. Khushbu Suthar
09:29 PM | 21-02-2020
Hello Lakshmi Narayan, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. As the blood flow is getting affected there high blood pressure which tends to constrict our blood vessels. With the kind of food, we eat our body starts becoming sluggish in metabolism and insulin which is a hormone released by the pancreas starts resisting which produced diabetes. An increase in unwanted weight also starts coming into the picture. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing diabetes, which increases insulin sensitivity. After two hours of your afternoon meal start with having a clove of raw garlic. Raw garlic ends to dilate the blood vessels while increasing the flow and reducing pressure. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony without pain, Seeds are another good source of calcium, for example, flax seeds. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain or backache. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Whenever you have an episode of high blood pressure, sleep on your left lateral side this will even out your blood circulation bringing BP in control With the help of these guidelines, you will surely be able to work on your knee pain and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
My husband is 56 years, He is a diabetic as well as suffers from high BP from last 10 years. From last one year, he is suffering from frequent stomach disorder. What can be the problem and treatment?
Dr. Khushbu Suthar
07:16 PM | 24-02-2020
Hello Aekta Tandon, Diabetes and high blood pressure have a strong co-relationas diabetes enters the body making it vulnerable to various heart diseases. Diabetes due to an increase in sugar content hardens the blood vessels which causes the normal pressure of blood to increase. A change in lifestyle can help to treat all the causes like packaged food items, spiced complex food items, chemical prone, gluten-full diet and environment where even breathing freely is making you diseased, as your body is completely vulnerable to health problems at this stage. With daily intake of high-fat diet and sedentary lifestyle is highly important in this case as our metabolism has become slow and there is insulin resistance happening in the body as pancreas have slow action over the body the hormone of insulin and it is not able to do its main role which is breaking down of food, that is why there is stomach disorder which is happening recurrently. The main thing is if we follow a holistic lifestyle and deal with things. A holistic way is the best cure. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Start your day with a good amount of water, 2-3 glasses of warm water helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Consume raw garlic in the afternoon two hours after your lunch it will aid in blood pressure and help in treating blood pressure problems. The next thing is to have methi seeds, one tablespoon with warm water empty stomach in the morning, this helps in increasing insulin sensitivity. Consume tomato with black pepper an hour before your meal this helps in correcting digestion and reduce stomach disorder. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.Suryanamaskar will help in treating all the disorders, 12 sets in the morning are essential. Practice, Balasana, Halasana, and Dhanurasana for treating your stomach problems and diabetes. 2. A brisk walk is something which you can do daily. It will help in overall treatment. 3. Sitting in Vajrasana will help in treating stomach disorder, practice in Vajrasana every time after a meal. Whenever there is an episode of high blood pressure, sleep on the left lateral side this will improve the blood circulation bringing pressure in sync. With the help of these guidelines, you will surely be able to work with your spouse's health. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without diseases hampering our growth. Hopefully, these suggestions will help. Thank you
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
