Q&A
I have this long running itching issue in my body and none of mainstream (Allopathy, Homeo, Ayurveda, naturopathy) seems to have worked. There is itching after interaction with water (bath, pool, rain drench etc) in almost entire body except lower side of hand/legs, butt and face. It last for 20-30 mins. Can someone throw some light on the why and on similar experience, if any?
Anchal Kapur
10:00 PM | 25-12-2018
Hi! Rest, relaxation and focusing on sleep to restore the balance – may be the key here. The body always does work towards the optimum health. For health, thoughts and emotions play a very role. How are you emotionally, frenzied, anxious, holding onto a lot from the past? It may be worth looking into and important to cool down the frenzied thoughts. Maybe for the next few months, you could look at seriously connecting with nature both at the physical and mental level. Nature is the best relaxant and the best coolant. Go gardening, re-establish your connect with the soil, and grass Walk on wet grass (as you mentioned that part does not react) Absorb more of the sun (not the heating afternoon one, but early morning fresh air one) Breathing and Yoga are also known to help with ‘incurable’ ailments (Isha foundation especially focuses breathing to heal within) Mediation is a great tool - you may want to attempt it to help you bring the balance back!
Q&A
I am 2 months pregnant. I have been getting headaches. I tried to link it to hunger and yes it is correlated to some extent. But at times i have eaten well or am not feeling hungry at all, still the headache starts. I know my body is going through many changes, but i hope headache is not because of low bp or some other issue? Besides, these days i get super fatigued in the afternoon and sleep crazily.
Mayuri Goswami
10:40 AM | 24-12-2018
Pregnancy surely is a time of many changes and surprises! Your body is going through so many changes. During this, I believe we need to take good care and listen to our body. I hope you are making sure that your daily intake of nourishing foods i.e fruits, salads, nuts etc. is quite high. Along with healthy diet you must sleep well - at least 8 to 10 hours of sleep, in complete darkness. Also focus on breathing during this period. When you wake up in morning, inculcate a lot of deep breathing exercises. This should also help.
Q&A
My son is 2 years 10 months old. He has a habit of drinking milk to sleep, in afternoon & night. At night, everytime he wakes up he asks for milk. I'm struggling to wean him off. His front teeth are in a bad shape due to this habit. He drinks animal milk & uses a bottle. Any ideas on how i should get him off milk? & how to take care of his teeth??
Arvinder Lamba
07:41 AM | 22-12-2018
let me share my experience regarding feeding kids.I breastfed my elder one for 3 years then shifted to feeding from a glass ... no bottle at all .... later went onto drop dairy altogether .Today he’s 22 years old .My younger one I breastfed for 9 months ,after which I had to travel leaving him behind so my mom started feeding him banana each time he wanted his breastfeed so much so that he got hooked on to bananas( he still is at age 17). Point I’m trying to make is you could try feeding him something resembling or tasting like milk ..... a fruit smoothie, mashed fruit , coconut/ almond milk smoothies.Post 3 years once you start teething one does not need milk at all.
Q&A
I have periodontal disease and been researching natural ways to help with it. I read that oil pulling can help with gum inflammation and tighten loose teeth. Any thoughts on that would be greatly appreciated.
Smitha Hemadri
05:48 PM | 19-12-2018
In addition to what Pramodji has suggested, I would advice that you go on water fasting for one day and then followed by juice fasting for one day and then followed by fruit fasting the third day and then full raw for 10 days ensuring that you don’t chew vegetables so much but taking it more in vegetable juice form and then chew some soft vegetables like tomatoes, capsicum etc In future, please brush twice daily with a vegan toothpaste and floss daily. Avoid diary, meat , fried , sweets of all forms except dates and fruits from your lifestyle. If any of these have comforted you in the past, they have also led you to this stage. So better to say goodbye to them. After those 13 days of routine I mentioned, you can fast till 12 and then have fruits for lunch, followed by veg salad and veg juice and a simple cooked food in the night.
Recipe 
Sesame Tahini
This authentic homemade tahini paste is so quick and easy to make, is less expensive than store-bought, and tastes WAY better! Sesame seeds are known to be naturally high source of minerals and vitamins. This tahini recipe is a quick way to get the goodness of sesame seeds in the form of a creamy, textured paste. It can be used generously as a salad dressing or to prepare hummus. Could be prepared in advance and refrigerated in an air-tight container.
Recipe 
Spinach Tomato Carrot Juice (with amla & ginger)
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. It is imperative to add green leafy vegetables to your dietary intake. Spinach is our favourite! This recipe combines the goodness of spinach along with carrot, tomato and amla to create a pleasurable, healthy drink! The process used in this recipe is fairly simple and preserves all the nutrients of all the ingredients. Tomato carrot amla juice is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume the vital nutrients.
Recipe 
Carrot Beetroot Juice (with dhaniya, amla & ginger)
Bored of eating raw veggies as salads or your kids give you tough time having veggies. Make them this delicious carrot and beetroot juice ! Yes, juicing veggies in various combinations is an easy and convenient way to add the goodness of raw veggies to your dietary intake. Try the combo of carrot and beetroot with greens like coriander and amla, spiced up with a little ginger juice! Raw veggies are storehouses of vitamins and minerals and are loaded with fibre, water and enzymes. Amla beetroot carrot juice are undoubtedly a must add to your daily intake, in high amounts!
Recipe 
Anaar & Orange Juice
Citrus fruits, like orange are nature's Vitamin C supplements - to keep cold and flus at bay! Oranges are available in abundance during the winter months and must be consumed in ample amount. This quick-to-do recipe puts together orange juice with pomegranate juice to create a healthful, visual delight. This simple recipe will help you to take your daily dose of Vitamin C! And ofcourse, eating seasonal fruits is even better, since that's when all of their health properties are at peak potential.
Q&A
My husband has diabetes (type 2) for last 10 years and hypertensive for last 20 years. He gets mouth ulcers frequently. This is a problem since childhood but now aggravated. How can i take special care for diet to keep him and his heart healthy?
Ashish Gupta
10:59 AM | 19-09-2018
Please tell him to exercise daily. He should do light exercise, based on his comfort. Deep breathing is very good as it helps eliminate toxins through breath. Also sufficient amount of oxygen reach all the cells of the body & that promotes cellular health. If cells are healthy, they can do all body functions properly & then we are healthy.
Q&A
My 14 year old daughter has been getting a lot of pimples off late. Have tried giving her lot of fruits and keep her hydrated, not of much use. She is very frustrated. I don’t want to put her on any medication, is there any natural remedy?
Smitha Hemadri
04:31 PM | 12-12-2018
Its true. I have a daughter who has small acne on her forehead too. She has healthy eating habits and we use only whole foods at home that are organic. At this age there will be some harmonal fluctuations and over time it will stabilize. Turmeric helps..but healing is typically an inside out approach and not outside in. Unless she is on full raw / high raw with only dinner cooked, body will continue to act funny in this age.
Q&A
Hi I got a swelling knee while doing gym exercise. And now I get pain when I move on steps. How can I heal same naturally. Please guide me thabjs.
Swatantra
09:55 AM | 27-11-2018
Thanks will take care.
Recipe 
Strawberry Black Grapes Slush
This simple to make, healthy fruits ensemble is yet another all time favourite. You could quickly blend ripe strawberries and sweet, black grapes to pour out a glass full of fruit power. It's a visual delight too! Strawberriesand black grapes both come into season for a very short time, during Jan to Mar period. Bring your favourite glasses out and make the most of the nature's bounty!
Recipe 
Ragi Porridge - for babies
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system. Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
Q&A
How to steam raw bananas? With or without peel? I use Vinod steamer.
Pramod Pathak
03:49 PM | 20-11-2018
Raw bananas may be steamed with peel. Once steamed then the ends may be cut and whole banana with peel may be used.
Q&A
My lips & skin are feeling very dry. What can be done?
Shweta Gupta
12:13 PM | 20-11-2018
Hi all, our bodies signal even the minutest one is actually body’s greatest communication tool. It is telling you that you need to do some correction. Our body maintains an acid-alkaline balance, and every time we put more load on the body through wrong foods, late hours, no time to rest and repair, and no time for outdoors activity the body accumulates a lot of acidity called toxins. Dry skin and dry lips is a clear indication that you need to up your raw to create that much needed balance. Creams and oils, will only provide external relief but root cause remains same that body needs internal hyrdration at cellular level. Along with these you need to figure out what is causing all the ‘drying up’ i.e lack of rest, lack of proper sleep, too much ‘ontime’, too much gadget time, too less time in sunlight and fresh air. You may eat all the right foods yet, all these factors may will increase your acidic levels and thus reduce the good impact of hydrating foods. Here are few immediate actions you may take: Eating more raw, fresh, whole plant based foods. You can read about it here. Eating in accordance to Circadian Rhythm of body. You can read about it here. Sunlight and breathing are two easiest, natural and most effective way to create alkaline reserves within body and to support body to clean up effectively. So increase your time for both. Start slow, 15 minutes daily. Increase it slowly and steadily. Sleeping & resting: Allow enough downtime to your body. Reduce the load of gadgets as they also consume your energy and increase acidic load. Give yourself enough downtime in evening towards night to ensure body continues to be in rhythm of nature.
Q&A
My mom is allergic to dust. Her nose starts running and head becomes heavy with dust. She takes cetrizine. Any suggestion for natural relief?
Sumeet Kapur
10:51 AM | 20-11-2018
:) reminds me of a close friend who was almost addicted to cetrizine the same way! But can also understand the need for relief because the reaction can really make it impossible to be functional. Everyone is looking for “quick fix” :) And thats the lesson. Plz suggest her to rest rest rest. ?? If she cannot follow a regimented routine just listening to the body and being patient - she will notice a shift. I'd remind my friend to take a 15min power nap (total rest) and then if she wants she can pop the pill. Next time i'd suggest 30 min and so on. And now she has shifted gradually to not reaching out for a pill at the first instance. Hope this works!!
Q&A
Dear all,Anyone has any inputs regarding typhoid? Hubby is detected with it and in bad shape. He had severe vomiting and fainting spells last week and this was diagnosed in the blood test.
Anchal Kapur
02:40 PM | 03-09-2018
Hi. Your husband’s body seems to be acidic in nature, hence the typhoid. Germs need an acidic medium to grow and proliferate. Thus any illness (bacterial or viral) happens mainly cause our body acts as the host. We have higher toxicity due to multiple reasons such as processed foods, over consumption of dairy, grains and non veg, lack of ample fruits and veggies and raw in food, lack of proper rest and downtime to repair, lack of sunlight and fresh air, stress etc. You must focus on restoring the acid-alkaline balance of the body. Increase alkaline foods such as fruits and raw veggies. Reduce acidic foods such as grains, dairy, refined oil, refined salt, refined sugar and packaged foods. Increase his immunity by giving lemon-haldi-ginger-honey every 3-4 hours. Rest is extremely important and so is sunning.... good luck dear, hope he feels better soon
Recipe 
Chopped Cucumber Coconut Salad
Available in abundance during the summer months, cucumber is the king of vegetables for a summer salad.With its high water content, its a must have to keep you hydrated in summers. Variate the cut of cucumber in each salad (chopped, chunky, sliced, half moon, like noodles) and you have different tasting salad. Add a different nut (coconut, peanut, sesame) and it lends more variety.This recipe puts together crunchy cucumbers with fresh coconut. It's a very basic, quick to do salad with a south Indian style tempering. Goes well with a simple dal-chawal meal or can be served with almost anything.
Recipe 
Muskmelon & Mint Juice - A Perfect Summer Cooler
Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!
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