Q&A
Hello! Can anyone tell how to deal with wheezing problem, from bengaluru, facing breathing problem since few months, I am on nebulization and taking montair LC along with homeopathy and ayurvedic medicines. I don't take dairy products, partially on millets, even then I face lot of breathing problem. I am 41 yrs old female.
Wellcure
05:52 PM | 17-10-2022
Hello Savitha Ji We can totally empathize with what you are going through. Wellcure is here to guide people towards natural living and healing. Let us begin by understanding the Nature cure. As per Nature Cure, our body is designed to stay in a state of health, and diseases are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. We would like to guide you to Health Journey of people who could cure their long-standing respiratory issues by simply adhering to natural laws. Your medicine is - natural lifestyle. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can also contact our team member for further guidance - 9630162732 Stay healthy Team Wellcure.
Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Recipe 
Urad Dal Sama Rice Idli - incorporate the highly nutritious millets in your recipes!
It's delightful to discover the ample variety we have in nature when it comes to grains - a major ingredient of our daily food intake! Millets for one is a wonderful option! Whether you choose to be gluten-free or simply want to incorporate the high nutritional content in your diet, Sama rice is a great option. Try making the much-loved sama rice idli recipe, this time using sama rice paired with urad dal! Wellcure Soaking tip:When in a hurry do the following: Soak the Urad dal and Sama rice in morning. In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil). Let it ferment. Idli batter is ready to cook in the morning.
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Ragi Mudde (Finger Millet Balls) - add the goodness of millets to your diet!
Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of Karnataka and the Rayalaseema region in Andhra Pradesh. It is mainly popular with the rural folk of Karnataka. Ragi mudde, a storehouse of multi nutrients, has only two ingredients, Ragi (finger millet) flour and water.
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Millets and Lentils Adai
Oil-free, gluten-free, spicy thick pancakes from South India served with avial or coconut chutney. They are traditionally made with rice and mixed lentils. There are many variations to this dish. The batter consistency can be varied to look like a dosa batter. It's a non-fermented batter.
Natural Cure
Curious about millets? - Here's why you should eat them
Are you wondering what all the recent buzz about millets is? Or have you seen packets of millets - jowar, sama rice, ragi etc online and in supermarkets and are unsure about how to use them? The superior nutrition, ease on digestion, easy growing and organic availability make millets attractive alternates to wheat and rice which have become our staples today. Read all about millets in this article and start diversifying your diet from plain old rice and wheat. Join our upcoming LIVE Workshop - Millet Cooking For Summers Millets are tiny grains that belong to the grass family. Historically, millets have been cultivated in large areas in the semi-arid regions of Asia and Africa. Here, they have been important food staples. They have been grown for centuries either for consumption by humans or as animal feed. According to archeologists, these ancient grains seem to have been cultivated in East Asia as far back as 10,000 years ago, around the same ti
Q&A
I am in early stage of my pregnancy. I wish to know what type of millets (Jowar, ragi, bajra, amaranth, chana etc. )are suitable for my first, second and third trimester? Also what type of millets will he suitable in what weather? Currently the weather is cold, being winter months, going towards summer.
Pallavi Upadhyaya
10:25 AM | 15-02-2019
Hi! Great to know you are thinking of including millets in your diet during pregnancy. There is no specific guideline for which millet is suitable in any particular trimester of pregnancy. You can have all of them in moderation. The idea behind including millets in your meal is to ensure diet and nutrient diversity. The more diverse your diet is in terms of the grains, vegetables and fruits, the healthier and more nutritious it is. So the same thumb rule applies for millets, try to include all /most of them in different ways. Different millets are rich in different nutrients. Ragi is excellent for calcium, foxtail millet is rich in protein, bajra/pearl millet is rich in iron and a good source of folic acid, etc. You can easily find them in stores nowadays or online. Some key things to keep in mind when you start off with millets: 1. As a beginner, try to do it just once a day and make sure they are cooked well. Under-cooked millets will cause dehydration and digestion issues. Easier recipes are khichdi, kheer etc where they can be cooked mushy but if you learn how to cook them fluffy and perfect you can experiment with many more recipes. 2. Increasing millets in your diet means increasing fibre, so increase your water intake as well. 3. Going towards summer, if you find that any type of millet is causing ‘heat’ in your body, pair it with cooling spices like saunf.or coriander. You could even use them in fermented recipes like the south Indian congee or the Rajasthani Raab or even in Idli Dosa batters. Besides increasing the B-complex in the food, fermentation also makes them more ‘cool’ for the body. 4. Do not eat the same quantity of millets as you would of white rice/wheat. Since these are fibre rich & nutrient dense they need to be eaten in smaller portions. 5. Millets keep us feeling fuller for a longer duration and provide sustained energy for longer. This does not mean that they are not being digested. We just need to adjust the quantity we consume as per our meal-frequency. For more queries and an easy cooking guide to millets, you can visit the following linkhttps://milletsforhealth.wordpress.com/2019/02/11/an-easy-guide-to-millet-cooking/
Q&A
I switched to healthier food and started consuming raw food. Challenge is eating majorly raw, my stomach is always bloated and always paining. The moment i start eating roti, the pain stops. If i eat other millets it still pains.
Anchal Kapur
04:39 PM | 06-02-2019
Hi. Few points here: Our body speaks to us through signals. What you perceive as pain may, in fact, be body's way of clearing accumulated toxic waste now that you are giving it the right inputs. So be rest assured that you are on the right path. Since you have started eating raw recently, give some time to your body to adjust. How about this - try a few things: 1. Start with smaller portions of raw & increase quantity gradually. 2. If you are eating veggie salads with cooked meal, eat them before the cooked meal. Finish salad & then go on to cooked meal or give half an hour gap between the two. 3. Be only on fruits from the time you wake up to noon. No restriction on quantity, eat as much as you want as per hunger, do multiple rounds of fruit if need be. Eat seasonal fruits. This time is very important from the circadian rythm point of view. Elimination function is at its peak, so don't divert body's energy by eating anything other than fruits. 4. Eat a generous serving of fruits in the evening too. 5. Have 2-3 lemons everyday, half or one lemon a time. Mix juice with equal amount of water & take it as a shot. Pain & bloating can also happen because of over eating or emotional reasons like stress. Hope you are not stressed about making food changes in your life. Enjoy the journey. Do everything with a lot of calmness and gratitude. All discomfort will vanish away soon. All the best dear. Pls feel free to ask more anytime.
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Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
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Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.
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Samak Rice Sandwich - go grain-free!
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here's a recipe to prepare fresh bread, without any wheat/maida! Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
Q&A
Hi Team, can you suggest good diet for pregnancy people. I have gastric and nose block issues.
Ashlekha Sharma
04:58 PM | 10-04-2024
Hi Sudha Rani, Congratulations on your pregnancy & thank you for sharing your query for us! Nature cure emphasize a balanced and nutrient-rich diet during pregnancy to support maternal health and fetal development. Here are some dietary guidelines that you can follow: 1. Start the day with a coconut water followed by a bowl of fruit. 2. Emphasize on whole, unprocessed foods such as barley, millets, oats, etc instead of refined grains. 3. Include healthy fats in form of seeds and nuts as it will help in healthy fetus development. 4. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 5. Ensure adequate intake of folate and folic acid, Good sources include leafy green vegetables, citrus fruits, legumes. 6. Include calcium-rich foods such as plant-based milk, leafy green vegetables, almonds, and sesame seeds to support fetal bone development. Making lifestyle changes to align with Natural Laws will help you have healthy pregnancy. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
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I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure
Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le
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Little Millet Aloo Pav - steamed snack
Guilt-free healthy snack. Rich in calcium and iron as it is made with millets.
Natural Cure
Free Download! Navratri Falahari Millet Recipes E-book
🎉 ₹199/- FREE DOWNLOAD! Use Code WELLCURE100 Celebrate Navratri With 10 Delicious Healthy Satwic Millet Recipes Curated By Millet Expert & Millets for Health Co-founder - Pallavi Upadhyaya All Recipes Are Made With Samak (Barnyard millet) and are Dairy-free. Gluten-free 🍀Millet Akki Roti 🍀Millet Summer Salad 🍀Millet Curd Rice 🍀Millet Poha 🍀Millet Rava Idli 🍀Millet Upma Rava 🍀Millet Pulav 🍀Millet Kadhi (Vegan) 🍀Millet Chocolate Mousse 🍀Millet Neer Dosa Learn: Millet cooking techniques Variety of ways to cook barnyard millet/samak Dairy-free versions of common fasting recipes Download Now for Free! Use Code WELLCURE100
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Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was
Q&A
What is the natural cure for Lipoma?
Nikita Mishra
03:34 PM | 28-02-2022
Hello User, A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. Causes of lipoma: There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible: Obesity High cholesterol Diabetes Glucose intolerance Liver disease What should be done ? Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas. Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Q&A
Can you share some remedies for Gall bladder stone (9mm)?
Nikita Mishra
11:26 AM | 17-01-2022
Hello Subha, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am diabetic, can you share some natural ways to get rid of it?
Nikita Mishra
11:22 AM | 17-01-2022
Hello Sheetal, Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
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