Q&A
I am 39. 5 years old. My ideal weight is 48 kgs but I weigh 55 kg. My weight is continuously on rise. I suffered a few miscarriages and I had a failed ivf attempt in Feb this year.. I want to lose weight as well as I want to have a second baby.. My first child is 5 years old.
Wellcure
08:52 AM | 12-05-2021
Namaskar! We are sorry to hear about your miscarriages and failed IVF attempt. We do empathise with your struggle to conceive. We urge you look at your problem from Mother Nature’s perspective - every woman has been given the power to be a ‘creator’ of a new life. Problems in conceiving arise only when one’s diet & lifestyle is not in sync with Nature’s Laws. We are glad to share with details of our elearning course - Boost Fertility Naturally - a program for aspiring moms. This program has been curated by Anchal Kapur, who herself triumphed her infertility issues naturally. Join the program to learn more about it, implement your learnings consistently & with a lot of faith & positivity. If you follow everything being shared in the workshop, your chances of conceiving are greatly maximised. This is also very easy on the pocket vis-a-vis the lakhs of money spent on monthly fertility procedures. The program is themed around you being the ‘master’ of your fertility rather than being a ‘victim’ of your reproductive health. If interested, you can register for the program here Let us know if you have any further queries. All the best! Team Wellcure
Q&A
I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?
Nikita Mishra
12:53 PM | 11-05-2021
Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance. So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm. Don't sleep in the afternoon. Exercise Daily exercising is very important for your metabolism. Perform jogging, walking, yogasanas, early in the morning to boost your metabolism. Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation Meditate daily for 15-20min. Perform bhramri pranayam regularly. Diet have only plant based foods. Avoid tea and coffee. Cook oil free. Avoid sugar, maida,wheat. Avoid spicy and oily foods. Avoid packaged and processed foods. Thank you
Q&A
How to remove ama dosha and reduce weight for kapha dosha body type?
Nikita Mishra
01:30 PM | 04-05-2021
Hello Zara, We can understand ama dosha as toxins that are formed in the body as a result of incorrect diet and wrong lifestyle. Intermittent fasting, drinking warm water, eating foods that may increase your "jatharagni" i.e digestive fire are some of the ways to remove ama dosha. For losing weight, lifestyle and habits have to be changed. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important. Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet. Have your dinner at around 7 pm and don't eat anything until 8 am of the next day morning. This is also a type of intermittent fasting which is effective in weight loss. Include proteins in your diet. Have sprouts, nuts, beans and dry fruits. Drink coconut water. Cook oil-free. Avoid packaged, processed and oily foods. Eat fresh, seasonal and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink plenty of water throughout the day to be hydrated. Exercise Along with the diet, exercising is also necessary for weight loss. Start the day with jogging for atleast 20min. After that do plank for about 5minutes. Then, practice yoga asanas like bhujanga asana, trikona asana, chakra asana, paschimottan asana and padahasta asana. Do suryanamaskar daily. Practice kapalbhati pranayam and anulom-vilom pranayam regularly. Sleep Sleeping is also essential for a healthy body. Sometimes lack if sleep also leads to weight gain. So, it is important to have good quality sleep daily. Hence, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi i have hypothyroidism, I take pill 125 mg and my thyroid is normal. I have infertility problem, my 2 Ivfs failed. I m very tried. Pls suggest.
Nikita Mishra
04:30 PM | 26-04-2021
Hello Tejal, The thyroid is a metabolic disorder. When we load our body with improper foods like saturated fats, preserved and processed foods. An underactive thyroid gland leads to hypothyroidism whereas an overactive thyroid gland leads to hyperthyroidism. In hypothyroidism, metabolism becomes too slow and the person gains weight too easily. It disturbs the hormonal balances of the body because of which the person becomes prone to other health issues. Hormonal imbalance is the main reason for difficulty in conception. Hence, it is necessary to make a balance in the body first. Possible reasons for infertility Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink coconut water. Foods to avoid- Avoid refined oils, refined grains, and refined sugars. Avoid dairy products and animal foods. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid preserved, processed, packaged, oily, and spicy foods. Exercise Exercising regularly is very important for good metabolism and improved blood circulation. Start the day with a brisk morning walk of at least 30min. Perform 12 sets of suryanamaskar daily. Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid the use of electronic devices 1hour before sleeping. Thank you
Q&A
After my miscarriage in 5th month I am not able to get pregnant again. Since two years I am trying. Did iui and ivf both failed. What should I do? My FSH hormone is 20 and amh low. Plz guide me. I have obestric antiphospholipid antibodies. Obestric Apla
Nikita Mishra
04:12 PM | 26-04-2021
Hello Sada, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend.
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. Discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of the three macronutrients, the other
Natural Cure
Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
Journey 
My PCOD Journey : From Pill to Holistic Healing
Dr. Rashi Kumar is a homeopathic doctor and was diagnosed with PCOD when she was just 14. At that tender age, she was put on OCPs! Dealing with immense physical and mental stress, Rashi decided to find a cure and discovered holistic healing. Read on to know all about her PCOD journey and how she overcame this disorder. Dr. Rashi Kumar 24 yrs, Homeopathic Doctor NOIDA As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it. HOW IT STARTED I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my a
Q&A
Hello! I am 50 years old. Since few years I am having chronic burning and inflammation in my stomach and above it. Have tried all remedies but cannot eradicate it from root. Pls help
Nikita Mishra
09:02 AM | 05-04-2021
Hello Tejal, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Low level of urea, vit D and b12. Slightly high LDL cholestrol and slightly low monocytes. TSH 6. 29, T3 and T4 normal TSH increased to 9. 29 after one month. Had urticaria earlier, now ok. Had loss of appetite and anxiety, now ok. Having dullness in body and body aches right now. Please suggest remedy.
bittoo surana
03:48 PM | 07-04-2021
Just try rock salt scrub ...n then bath with Luke warm water....
Q&A
Can anyone suggest me about inch loss programme?
bittoo surana
03:44 PM | 07-04-2021
Yoga
Q&A
I'm a 39 years old woman looking to gain weight. I'm suffering from acid reflux, poor absorption of nutrition, and mild anxiety for the past one year. I am vegan. Do you offer personal consultation? Is there any hope for me?
Nikita Mishra
01:47 PM | 23-03-2021
Hello, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. For this, appropriate functioning of digestive system is important. Acid reflux results due to improper time of eating foods and also incorrect choice of foods that you eat. The type of food and the time of meals greatly affects the function of your digestive system. Hence, it is very important to eat correct and also at correct time. Along with this, here are some tips that should be followed. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Nikita Mishra
09:17 AM | 09-11-2020
Hello, Herpes zoster is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams instead of using scented lotions and creams. Apply fresh aloe vera gel on your rashes. Cold compresses To relieve the pain and itchiness associated with the rashes, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
Sir, I have a herpes zoster skin problem. What should I do? What remedies should I take?
Dr. Khushbu Suthar
03:56 PM | 20-12-2019
Herpes zoster is a viral infection which causes a lot of pain in the skin and these all leads to nerve pain. The herpes zoster diet should be full of essential vitamins. Which vitamins should we focus on to increase our health status and prevent herpes: 1. Vitamin A: All our orange, red, yellow coloured fruits and food are essential for example, red and yellow bell pepper, oranges, lemon, green leafy vegetables. 2. Vitamin B12: Nuts and seeds are a really important part of the diet and it has good effects on overall health. 3. Vitamin E: Seeds and nuts again our good sources of Vitamin E Consuming these food items will be helpful for treating herpes zoster. Apply cool compression on the lesions this will be helpful in treating the same. Thank you
Q&A
Hello! I am Taran, 39 years old. Want to reduce fat from thighs and waist with effective diet plan & exercise, as I put on weight after delivery. Pls suggest.
Nikita Mishra
02:06 PM | 22-03-2021
Hello Taran, It is common to gain weight after delivery and it can be maintained. It only becomes difficult to lose weight if we don't make some changes in our daily habits and continue to load our body with wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Natural Cure
Natural Nutrition Secrets: FREE Email Video Course
SIGN UP FOR FREE COURSE NOW You know the importance of healthy eating but often aren't able to follow it. We understand your quest for health and this is where your search ends! We have crafted a unique, short email course that addresses the most common health and nutrition concerns decodes them for you, and gives you solutions on how to overcome them. The Natural Nutrition Secrets short email video course gives you clarity on natural nutrition. And it is free! The course content is backed by 20+ years of holistic nutrition experience and the credentials of Dr. Gauri Rokkam, who has synthesized the science of Nature cure with modern Nutrition. This course is an offshoot of the amazing Holistic Nutrition & Healing E-learning Course by Dr. Gauri Rokkam, which has changed lives because it teaches you how to live healthy forever. SIGN UP FOR FREE COURSE NOW https://elearning.wellcure.com/pl/277146 The key topics covered in this course
Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Q&A
I need gall bladder stone treatment. Can you help me pls?
Vijai Pawar
10:28 PM | 04-03-2021
Dear health seeker Sravani, Gallbladder stones can be dissolved and thrown out of the body if a hygienic lifestyle is followed rigidly with utmost reverence faith and resolve as per undermentioned regime.... EVEN LARGE SIZE STONES CAN BE DISINTEGRATED. IF the patient takes to a positive diet (consisting of only vegetables and fruits)for some time and if such diet is taken very moderately, with due regards to the Principle of Vital Economy the large stones will disintegrate into small gravels of very small sizes, which can be easily eliminated, also below you will get to know is coconut water good for gallstones ? TREATMENT 1...A non violent, 250 m l.cold water enema after nature 'a call 2..A glass of ashgourd juice mixed with juice of 10 bael patra leaves 3...30 minutes sun bath coverings the head with a cap ,followed by 25 minutes spinal bath 4...Diet:...as indicated in the below at mentioned note at 12.0 o clock 5..Spinal bath for 20 minutes at 2.0 PM also 6...Diet. as per note at 5.0 pm 7..ashgourd juice as per 2..above at 7.0 PM 8 stimulating wet pack for one hour DIET First 3 days. Tender coconut water alone Next 4 days. 11 a.m.tender coconut water alone 5.p.m.with fresh fruit juice Afterward. 11a.m.raw vegetables cucumber carrot.ashguard. coconut scrappings. Checkurmanis (a leafy vegetable)ceylon spinach, onion and banana. 5p.m.steamed vegetables, coconut scrapings and fruits. Or Tender coconut with the soft kernel inside Ripe banana and a piece of cucumber. Needless to mention that all unhygienic habits and consumption of stimulants tea, coffee,cola, alcohol, animal products protein rich diet and specially chocolate are to be avoided totally. HEALING CRISIS. Following nature cure regime, disintegration of the stone is inevitable, during this pain is likely to follow, which has to be gone through. by hot and cold fomentation over the seat of the pain as frequently as needed and an approach to fasting (drinking only coconut water or diluted fruit juice)or water fast during the pain and local hot and cold fomentation over the seat of the pain. Therefore in this way you can use coconut water for gallstones treatment. These are all general guidelines. Services of a qualified Naturopath should be availed PREVENTION IS ALWAYS THE BEST CURE. PREVENTION Prevention is better than cure. Wisdom lies in preventing the formations of gravels or stones in the gallbladder. The only sensible way for this is to follow the life natural. In the words of Dr. J.H.Tilden,of U.S.A. It is doubtful if such diseases as renal colic, gall-stone or stone in the urinary bladder will ever develop if the dietary is well balanced, carrying enough raw vegetables and fruits to prevent the accumulation of minerals in wrong and overworked emotions and the use of stimulants, will cause the disease, Some eminent nutritionists also agree that regular consumption of foods depleted of certain vitamins predispose of formation of stones in the gallbladder. We would advise the health seekers to take to a vegetablrian diet thus ensuring a plentiful supply of vitamins and minerals salts enzymes and trace elements V.S.Pawar Member Indian institute of natural therapeutics
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