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GOODBYE PCOS | (ONLINE PROGRAM 20 Feb- 6 Mar)
SAY GOODBYE TO PILLS & IRREGULAR PERIODS & MOOD SWINGS, KEEP STRESS AT BAY AND CONQUER PCOS THE NATURAL WAY! Dates: 20th Feb - 6th Mar, 2021 BOOK NOW REGISTER FOR THE FREE INTRODUCTORY WEBINAR 1 in 10 women suffer from PCOS symptoms which spans across the reproductive age. Symptoms range from pain, mood swings, irregular menstrual cycles, trouble conceiving, baldness, facial hair and cysts in the ovary. Are you one of them? We understand your pain, frustration and embarrassment. There is no need to suffer in silence. Reverse this condition by understanding nature's laws. Wellcure team members Asha Shivaram and Ishita Lote who have healed from similar conditions of hormonal imbalance and will be sharing their knowledge and experience in healing from these conditions using the healing power of nature cure and yoga. PROGRAM SCHEDULE: LIVE ZOOM CALLS SESSION 1 - 20th Feb (Sat) 6 to 7 PM IST - Free Webinar, Open to all Pr

Fun with Fermented Foods | E-learning Program by Vinita Contractor
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1698/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o

Online Group Yoga Sessions With Ishita
RELAX, REBOOT AND REJUVENATE WITH YOGA! Online Group Program Tue- Thu- Sat 7-8 AM IST BOOK NOW @ INR 1800/- (Inclusive 25% Discount) It's now essential, more than ever, to look after your physical and mental well being! Times are changing and so should your fitness regime. Whether your goal is to boost immunity, tone your body, work on flexibility or lose weight, we are here to help you! Wellcure brings you Live Online group Yoga sessions! Learn Yoga from Certified trainer Ishita and meet your fitness requirements effectively. Take a step closer to an improved lifestyle and health. Attend from the comfort of your home now. All you need is a mat, a quiet space and a strong resolve! Program Highlights: Do Yoga from the comfort of your home Complete your 12 sessions at your own pace, from anywhere. Join from any date and complete your 12 sessions at your pace (within 60 days). Your payment is valid for 12 sessions

30 Vegan Recipes Kick-starter
BOOK NOW @ INR 599/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, dips an

10 Natural Eye Care Ways for Kids To Remove Glasses
With a digital world becoming a norm and an increasing amount of time spent on phones and tablets for schooling, homework, and entertainment, eye strain, and short-sightedness have become a cause of concern for many parents. Children are spending less time outdoors. The rising incidence of glasses even for young children is indeed a worrying trend. What can be done? Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. The increasing incidence of myopia is mainly due to the wrong usage of eyes and mental and physical strain. In young kids, the eyes are still developing and adapting to how they are being used.A s the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Reasons for Myopia in Kids Excess screen time: Eyes are meant to view reflected

10% OFF On Wellcure's Health Workshops Available As E-Learning Courses
Live Healthy, Eat Healthy, Stay Disease-Free Avail 10% OFF On All E-Learning Courses (Apply Coupon Code: WELLCURE10) Almost a year ago, Wellcure started bringing natural health to your home in the simplest way. We are simplifying it even further for you. Now you can access our past health events, workshops & guided programs as e-learning courses, at a flat 10% OFF on their original price. Learn at your own pace, place & ease. Expert Natural Health Coaches Our health workshops are presented by certified & well experienced natural health coaches, nutritionists, yoga therapists, wellness & holistic health experts. Some of the natural health practitioners we work with: Dr. Gauri Rokkam, Dr. Arun Sharma, Vinita Contractor & Dr. Prashanthi Aturi. Our in-house experts - Anchal Kapur, Ankur Bhatia & Asha Shivaram. Learn At Your Own Speed Unlike the LIVE programs, you get the flexibility of learning and implementing the changes in your

DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne

Cleanse - 3 Day Raw Challenge (Grain-Free)| 23rd - 25th Jan
Detox Gently, Reboot Your Health BOOK NOW @ INR 1100/- Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only! Do you think going raw is just fashionable? It has some serious health benefits that you must know about. Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today's world. So, what is the way out? Going raw or grain-free for a few days gives your entire digestive system a much-needed break, flushes out residual toxins, and gently cleanses your body from inside. Join the upcoming ‘Cleanse - 3 Day Raw Challenge (Grain-Free)' by Bhavna Kapoor, a certified Holistic Health Coach. This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revi

New Year Natural Detox Challenge (11th - 21st Jan)
New Year 2021 Detox Watch Introductory Session (conducted on 7th Jan) Christmas and New Year are round the corner! Party season calls for late night parties and binging on festive treats. But all these celebrations leave us fatigued and bloated! That's not how we want a brand new year to begin right? Big changes start with the right beginnings and new mindset. Recalibrate your diet, reconfigure your taste buds, Reset your mind & body. Give your organs a chance to rest and recover. Look ahead with confidence and positivity about your health and lifestyle. Let nature guide you with her wisdom. Learn to sync your life with the Laws of Nature and Detox Naturally from New Year festivities. 11th - 21st Jan 2021 BOOK NOW Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? Indul

Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir

How To Buy The Best Fruits & Vegetables for Your Health
I began shopping for fruits and veggies for the house only a few years ago (till then managed by another family member). This was when I began my journey of Natural Living. Buying on my own became important as food was an important element of my health transformation. I had learnt that food is a key input to support the body's self-healing powers. From someone who was never interested in phal sabji shopping because it was a boring chore, to someone who now feels restless if she doesn't visit fruit veggie vendors for a while.....life has come a long way!! Over the last few years. based on my on-the-ground experience, I have made a few principles on how to approach shopping f&v - what to buy, what not to buy, how to simplify this choice and choose the best? I'm still learning and improvising, but through this blog, I would like to share what I have accomplished so far!! Sharing below my guiding principles to simplify shopping f&v. 1. Eat seaso

What Is The Best Salt For Your Family's Health?
Do you know how much salt you are consuming? Pickle, papads, baked items, chips, store bought food.. salt is everywhere, making it difficult to gauge how much you are really consuming. Excess salt can damage vital organs like heart, kidneys, brain etc. Learn which type of salt is better for you and how to balance your salt intake while still keeping the food palatable. Why is salt important for us? Salt (chemical name – sodium chloride) plays an important role in the human body. Here are a few reasons: Metabolism - Every cell in human body needs sodium for performing its functions. Salt is one of the natural sources of sodium, others being fruit & vegetables. High levels of energy & immunity are the resultants of body functioning properly. Proper digestion - Salt stimulates production of digestive fluids & enzymes. It ensures right ph levels in stomach conducive to digesting food. If food is not digested well in stomach, it sits & rots, leads to indi

Practical Nature Cure by Dr. Arun Sharma (E-Learning Course)
Learn Nature Cure Nutrition, Lifestyle & Therapies from Dr. Arun Sharma (E-Learning Course) Resolve to Gain Health Nature's Way in 2021 BOOK NOW @ INR 1990 /- Being healthy is on everyone's new year resolutions list, but are you really giving it your best shot? Living nature's way cleanses you from inside, cures diseases & elevates your health while helping you shed those extra pounds! Restore your health with Natural Hygiene, a system of healthcare with a ‘no-medicine' approach. It heals with natural foods & lifestyle practices. Learn all about its concepts, therapies & practices from the best - Dr. Arun Sharma, the Pioneer of Natural Hygiene in our e-learning course Practical Nature Cure. The course will provide you with a solid foundation & in-depth knowledge of the science of Natural Hygiene. “Discover ‘Natural Hygiene' - a system of healthcare based on natural foods & li

Do You Know The Why & How Of Sprouting?
Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans

Are You Over-eating Grains?
Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating

Food Combinations For Weight Loss & Better Health
Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit

2021 Subscription Offer| Limited Validity
Sign up for our New Year special subscription deals, and let 2021 be the year you achieve your health goals! Discover Your Body's Self-Healing Ability Learn to Heal Naturally Get Expert Advice Read Inspiring Health Journeys Lifestyle tips, Nutrition & Latest workshops Cook Healthy Recipes Health is simple. Health is our natural state-of-being. If you live, eat and behave as per nature's design, you will lead healthier and happier lives. Do you know that your body has the superpower of healing itself? If only you provide the right building blocks to your body, you can live a disease-free and medicine-free life. Choose a Wellcure Subscription Plan That Is Right For You: 6-Month Plan: Access to Natural Healing Content 1000+ Healthy Recipes Solve Your Health Queries Get Access to Self Healing Techniques 10% Discount on E-learning Courses Sugar-F

Natural cure of kidney stones
This blog discusses about kidney stones, their formation and their treatment through Nature Cure. Read on. THE BALANCING ACT Normally, a person has two kidneys. The kidneys are bean-shaped organs, each about 4 to 5 inches long. They lie on each side of the spinal column, just behind the space that contains the digestive organs (abdominal cavity). All the functions normally performed by the kidneys can be carried out adequately by one healthy kidney. Some people are born with only one kidney and some others choose to donate one kidney, in that case, the other kidney grows until it is large enough to do the work previously done by the two kidneys. THE FUNCTIONS OF THE KIDNEYS The kidneys are excretory organs discharging very vital function of filtering the blood, eliminating (excreting) metabolic waste products and excess water, electrolytes (sodium, potassium, chloride, glucose and carbonates) and many drugs. STONES IN THE KIDNEYS Stones (calculi) are hard masses tha

This Is How Your Body Tells You That Something is Wrong
Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a

The Healthy Baking Masterclass: Christmas Feasts Edition | Recordings Available
LEARN TO BAKE DELICIOUS & WHOLESOME PLANT-BASED CHRISTMAS FEAST RECIPES AT HOME BUY RECORDINGS It's that season again with enough reasons to celebrate - Christmas, the holidays and New Year. Get into the Christmas spirit with some healthy holiday feast baking. Commercial bakes use unhealthy ingredients like refined sugars, eggs, refined flour, artificial colours, preservatives, aromas and concentrated, processed ingredients which takes a long time for the body to eliminate. This can result in a whole lot of health problems ranging from allergies, skin breakouts, hyperactivity, mood swings, aches and pains, hormonal imbalance and more. So why not learn to create these exotic, yet made simple recipes at home? Enjoy making these delicious treats with your whole family. Gift your family and friends delicious treats without the guilt. Usher in this festive season with good cheer! A series covering a range of dishes from classic, festive

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Ruby
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Smitha Hemadri
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