Q&A
Could you please give some suggestions on how to loose weight?
Dr. Khushbu Suthar
12:40 PM | 08-05-2020
Hello Parwinder, Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running help a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My name is Sunil Kumar. My age is 31 years and my height is 6. 1 inches. My weight is 83 kg. I want to lose my belly fat. Please help me.
Nikita Mishra
10:37 AM | 02-12-2020
Hello Sunil, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
Sir, I have lost 5 kg weight in 1 month. Please tell me the main reason and also how to cure the problem permanently.
Dr. Khushbu Suthar
10:46 AM | 03-09-2020
Hello Panduranga, As you have previously mentioned the problem of insomnia and indigestion now if we put weight loss into the same, the ideal thing would be to get your vitamin B 12 and thyroid levels checked. There are chances of suffering from hyperthyroid with these symptoms, consulting a naturopath on our forum would be a good idea in your case for healthy individual consultation where regime would be personalised. Hope this will definitely help you. Thank you
Q&A
I'm 31 years old and my weight is only 41 kgs. I want to gain weight. Please suggest any supplements if any? Or diet plans?
Nikita Mishra
11:46 AM | 01-12-2020
Hello Kalpesh, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Try very hard to lose weight but unable to lose especially facing difficulty in losing visceral fat. Pls suggest.
Nikita Mishra
01:23 PM | 29-10-2020
Hello Sheetal, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.
Dr. Khushbu Suthar
12:19 PM | 30-10-2021
Hello User, The best way to gain weight is with plant based protein. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to become stronger. My weight is 85 kgs and my age is 28. I always feel stressed. I want to reduce my weight and want to live healthy life. I am a housewife with 2 daughters. Can you pls guide me?
Dr. Khushbu Suthar
09:46 PM | 05-03-2020
Hello Monica, The minute we start giving benefit to us and start understanding our emotions, our healing starts. You have already specified that you are a housewife taking care of two kids which already signifies that you are so strong and taking care of so many things beautifully, your strength is in you. We just need to enhance it by giving you more tips on loosing weight and a healthy diet which will just help you to feel what you really are, confident and strong women. It is both amalgamation of mind and body which will help you in feeling more energetic. t is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. Taking the right amount of protein, you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one cucumber, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of apple and beetroot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Please what can I do a girl of 7yrs she is seriously adding weight but she doesn't eat much and this is making her snoring
Smitha Hemadri
04:10 PM | 04-07-2019
The quality of food matters as opposed to quantity bararinde. Can you describe her daily food intake ? Is she on diary meat eggs oils ? These can make anyone fat. The diary is pure sugar and unwanted animal fat. Meat is also fat meant for the animal and it cannot become our food. My kids now 13 and 10 are on a vegan diet since 2015 and even though they have the same kinds of foods, one is plump and one is lean. My older one is leaner and she snacks more on raw compared to my younger one. Even if any cooked grains are eaten more than needed, it becomes fat as body stores it for later crisis situations. They are both on a fruit breakfast , off sugar for 2-3 yrs now. So instead of becoming obese one of them was on the heavier side. But my focus was not to make her thin or fat, but to focus on healthier eating habits. So recently during summer, I switched them slowly to a raw food dinner. They are on one cooked for school which is an organic oilfree whole food plant based lunch, they come back and have some healthy oilfree grainfree cooked like steamed Chana coconut lime mix / peanuts ans dates / poha / some savouries that I make without oils and things like this. For dinner they have raw. With every progress I made, they became healthier and they don’t fall sick or eliminate toxins so often anymore. My younger one is also losing weight. She also plays basketball thrice a week, but positive foods that have life in them, being life into the organs to function properly. It’s not too late, kids lifestyle can only be corrected in younger age. You must strive ur best and not give up on this. You will face questions from family/ friends /others , but believe in the right foods and stick to it. Explain to kids the ethical aspects and health aspects of quitting animal foods .. they understand. My kids became diary free and it took me one full year to clean their diets. You need to feed her healthy sugarfree fruit based food that are raw and bubbling with life.. put her in activities or sports. Kids need to play and sweat. Read the journey of my kids here . Be blessed and let us know if you have any questions http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet
Q&A
I'm a 28 years old of, I have a sudden weight gain in my body and my belly fat is increased alot. I don't eat anything junk outside just eat Tandoori snacks outside and home chapatis twice a day. Please tell me how can I loose my belly fat. And also I feel lathaergic by the evening 6 pm. Feeling like to sleep even after taking 6-7 hours daily.
Dr.Tokika
03:44 PM | 24-07-2019
Hi there , I will advice you to go and get your thyroid level checked . Weight gain can be because of multiple factors starting with lack of physical exercises or activities , stress or anxiety , hormonal imbalances and many more . Please do go and get your thyroid and fat analysis report .
Q&A
Hello sir! I have pcod and skin problem - acanthios nigricans. I am gaining a lot of weight. Please help.
Dr. Khushbu Suthar
04:11 PM | 07-04-2020
Hello Kamna Giri, PCOS, endometriosis, ovarian cyst all lead to one problem which is accumulation of toxins in the ovary, which makes our body completely vulnerable to the disease. A sedentary lifestyle and fatty food have globally found to be the common cause of the disease. Here are some guidelines to help you. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins with one teaspoon of methi seeds. This will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially seasonal Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have a glass of apple, beetroot or carrot juice for health. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. Application on Acanthosis Nigricans: Scrub the mask of acanthosis, with papaya pulp and orange powder daily, it will help in removing pigmentation. Application of aloe vera gel with coconut oil will be helpful in treating the mark. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cardio exercise for her aerobics, swimming, jogging will help a lot in losing weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Main kafi patli hu aur mera weight bhi jyada kam hota rehta hain.. Main apni health ko lekar kafi pareshan rehti hu... Main apne aap ko fit banana chahti hu.. Can someone tell me anything?
Dr. Khushbu Suthar
10:28 AM | 28-07-2020
Hello Snehal, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 29 years old male and want to lose weight which is already 94 kgs and I have a slip disk problem, my doctor has advised me to maintain my weight as it will increase the problem gradually? Please help me.
Dr. Khushbu Suthar
11:40 AM | 30-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 30 year old unmarried woman my height 5'2 weight is 52 kgs normal in bmi but putting on weight only on belly how do I get rid of it have skin breakout as well after I start exercising, Please hep! S
Dr. Khushbu Suthar
05:53 PM | 28-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running help a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Not able to loose weight despite of dieting and workout?
Dr. Khushbu Suthar
10:16 AM | 03-08-2020
Hello Diviya, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello ma'am. I m 27 years old. But my weight is 43 kg and also suffering from liver disease. How can I gain weight?
Vijai Pawar
12:11 PM | 22-10-2019
Dear health seeker Paramjit let me assure you that all your health issues can be resolved radically through nature cure , for we believe that there is no disease only lower level of health which can be reversed back to health by following the eternal laws governing our organism, which are quite simple and highly effective in fact there are no failures and almost every person can regain his lost health;. For the first part of your question that you want to put on healthy tissues/mass/weight. If all the toxins laid down in your body are thrown out your body will have healthy body mass For liver problems follow as under:- ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat As a start drink any alkaline juice either of the following, ashgourd, bilva patra, banana pith. Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath Some simple yogic aasanas A wet pack over abdomen for 20 minutes Fruit salads or vegetables salads in breakfast Conservatively cooked vegetables and raw salads with enough coconut scrappings Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid Conservatively cooked vegetables plus one or two roti or small quantity of rice Say your prayers Sleep on a hard bed Needless to mention that avoid all enervating foods and habits like tea,coffee cola drinks and refined, processed, fried, animal products etc A very nice and healthy life is there, waiting in the wings. both health issues will be resolved Wish you a healthy and sublime health V.S.Pawar MIINT 1980
Q&A
I am 25 years old female , height is 5'4, and weight is 32, I want to increase my weight. Can you please suggest?
Doshi Zarana - Jeevan ...
02:24 PM | 15-10-2019
नमस्ते किरणजी 🙏 वजन बढ़ाने के लिए सबसे पहले अपनी दिनचर्या , जीवन चर्या और खानपान पर ध्यान देना है । हमें वजन बढ़ाने के उपायोको अमल करने के लिए तन और मनसे तैयार होना जरुरी है । ➡️आपका वजन कम रहना यह माता पिता से आया है या गलत जीवनचर्या का परिणाम है ? ➡️क्या आप आहार को पुर्ण रुप से पाचन करके शरीर में पोषक द्रव्य समतोलता से ले पा रहे है ? ➡️क्या आपको पता है , शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ➡️ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह भी आवश्यक है । ➡️ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी 🍓 सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । शुरु में मात्रा कम रखें , फिर धीरे धीरे बढ़ाये । 🍓 कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । साथमें थोड़ा खोपरा भी ले सके तो अच्छा है । 🍓 कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके खोपरे के दुग्ध में सब्जी जैसा बनाकर ले । 🍓 खोपरे के दुग्ध में चावल की खीर बनाकर लें । 🍓 जौ की रोटी लें । 🍓 रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । लिए हुए भोजन का पर्याप्त पोषण भी प्राप्त होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । ❌ भुखे बिल्कुल न रहें । हँसते खेलते स्वास्थ्य को उपलब्ध रहे यह शुभकामना के साथ , धन्यवाद 🙏
Q&A
I am taking medicines for depression and anxiety. I have thyroid problem too. I want to loose 15 kg weight also. Help me
Anjali Rauthan
01:26 PM | 11-04-2024
Hello Flower Power, Thank you for sharing your concern with us. Depression, anxiety, thyroid and stubborn weight are different names but the cause is an accumulation of toxicity inside your body due to a lifestyle not in sync with nature which makes the body acidic and results in different health issues. You can surely cure all these naturally. 1. Please avoid coffee, tea, white sugar, Colla, and all kinds of packaged and processed snacks as they are high on chemical addictives and aggravate depression and anxiety episodes. 2. Wet packs on head, neck and abdomen region for 15-20mins. it increases the blood circulation 3. On Morning empty stomach start taking 1 glass of Ash gourd juice daily and eat as per your hunger only. A Natural lifestyle helps get rid of toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a result. If you need help in doing so you could register yourself for Wellcure's Weight Loss program and get a personal consultation from our Natural Health Care coach. This is a month-long program designed to help you lose weight holistically. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Q&A
When a obsessed person either Male or Female starts weightloss program , how family members can cooperate and should support for continuity and satisfactory success?
Dr.Mythreyee Sharma
05:19 PM | 04-09-2019
First understand that if a person is on diet already them being on less food could trigger the craving so - Don’t ask them repeatedly to eat. -provide them a balanced healthy food on time. -Don’t force them to have cheat meal in parties,instead help them in picking healthy ones. -Motivate them to follow the diet plan strictly,if they are hungry in between ask them to have fresh fruits , fruit juices,salads,nuts.
Q&A
I am 30 years old and I want to get my body in shape and lose some weight. What to do?
Dr.Mythreyee Sharma
05:36 PM | 10-09-2019
Hi, this can be easily achieved when you follow timely healthy food intake, prefer homemade food with less oil and salt, include fresh fruits n vegetables. - physical activity is very important atleast for 1 hour/day- like yoga/swimming. - Stick on to timely food n exercise for atleast 15days to see the visible changes.
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