Q&A
I am 39. 5 years old. My ideal weight is 48 kgs but I weigh 55 kg. My weight is continuously on rise. I suffered a few miscarriages and I had a failed ivf attempt in Feb this year.. I want to lose weight as well as I want to have a second baby.. My first child is 5 years old.
Wellcure
08:52 AM | 12-05-2021
Namaskar! We are sorry to hear about your miscarriages and failed IVF attempt. We do empathise with your struggle to conceive. We urge you look at your problem from Mother Nature’s perspective - every woman has been given the power to be a ‘creator’ of a new life. Problems in conceiving arise only when one’s diet & lifestyle is not in sync with Nature’s Laws. We are glad to share with details of our elearning course - Boost Fertility Naturally - a program for aspiring moms. This program has been curated by Anchal Kapur, who herself triumphed her infertility issues naturally. Join the program to learn more about it, implement your learnings consistently & with a lot of faith & positivity. If you follow everything being shared in the workshop, your chances of conceiving are greatly maximised. This is also very easy on the pocket vis-a-vis the lakhs of money spent on monthly fertility procedures. The program is themed around you being the ‘master’ of your fertility rather than being a ‘victim’ of your reproductive health. If interested, you can register for the program here Let us know if you have any further queries. All the best! Team Wellcure
Q&A
I am 64 old my height is 5'11". Weight is 81 kg. I want to know if weight is ok or am I overweight?
Anju Chhabra
07:36 PM | 19-12-2019
Hi, The weight does not define health. Yes, your weight is on a higher side. We are not looking at weight loss. Fad diets may provide weight loss for a short duration and it then impacts your energy levels etc. When we eat and live a healthy lifestyle weight is automatically in control. It is only when our lifestyle, which is our food consumption, sleep, physical activity and stress are in balance would we experience a healthy and disease-free life. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Following lifestyle changes are recommended Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Wishing you Good Health Always! Thank you Wishing you good Health Always! Thank you Regards
Q&A
My age is 26. & My weight is 68. I want loose my weight. & I want to make it 50 kg.
Dr.Tokika
11:06 AM | 29-07-2019
Hi there , It is more important to check your height and weight proportion rather then your age and weight proportion however if you want to reduce your weight first of all you have to check the quality and quantity of your food intake . Knowing What to eat , how to eat and when to eat is very important . Cut down the excess amount of carbs and oily junk food . Consume more greens and fruits . Drink 3-4 liters of water daily . Not forgetting the physical exercises or workouts daily . Swimming , cycling , jogging , walking , yoga and meditation will help you maintain your body in shape .
Q&A
Me 27 yrs old hu meri shadi ko 3 yrs ho gaye hai meri height 5. 4 h meri age or height ke according me under weight hu mera weight 47 kgs h me jo bhi khati hu wo meri body properly adsorb nahi karti hai to ap plz koi sujhav de jisse ki mera khaya hua meri body ko lage or agy baby planning krne me bhi mujko problem na ho me vegetarian hu to us according mera diet bataye plz.
Dr. Khushbu Suthar
12:59 PM | 25-06-2020
Hello Isha Jain, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy. Due to malabsorption and not eating right, your body has failed to increase weight but now that you are eating the right kind we can just make alterations in your diet it would be helpful, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep, and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one-two glass of warm water. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes, and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pull up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My age is 24, my weight is 78, height is 5 ft 5, i want to reduce my weight. Can you help me?
Wellcure
04:36 PM | 05-11-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
My height is 5'4 nd my weight is 40 approx i m under weight. I m trying for a long time but i m not able to gain wait. I hardly wanted to be healthy
Anchal Kapur
05:28 PM | 24-07-2019
You may find this q&a thread helpful - https://www.wellcure.com/questions-answers/523/namaste-my-age-is-around-35-but-my-weight-is-not-as-per-requirement-so-any-one-suggest-me-for-any-ayurvedic-treatment-i-live-in-jaipur-so-you-can-refer-me-any-doctors-or-consultant-in-jaipur-city
Q&A
I have thyroid, high bp. I want easier diet plan. My weight is 76 kg. Can you help me as I want to lose weight?
Swati Dhariwal MA, ND,
10:38 AM | 28-09-2019
Namaste Kalpana Shah A very simple and easy diet plan would be like this : 1 Wake up just before sun rise, finish your ablutions and go out into the open. Your first meal of the day will be fresh air, warm rays of the rising sun and radiations from mother earth. Take deep relaxed effortless breaths and exhale peacefully. This will nourish your blood with pure oxygen. Asorb the warm suns rays through the skin... this will nourish your neurons and help your blood to use the oxygen well too. the earths radiations will help you by absorbing all the negetive energy from you and help you relax and release all negativities. You can stay there atleast for an hour. This meal of pure energy will nourish you to a large extent. After this meal you wouldn't need too much of food for nourishment. Lesser quantities of the best suited food for your body will sustain you very well. 2 Your next meal can be between 10 am to 11 am. This can be any locally grown, seasonal, fresh, sweet and ripe fruit. Eat to your satisfaction. no restriction on quantity. 3 By one pm you may have a simple meal of any kind of millet roti with large quantities of sabzis cooked without oil and spiced up very lightly. You may add on a vegan raita also to the meal. 4 For dinner you may go for a large bowl of vegetable salad along with some greens, soaked nuts for sauce etc. and this you can fifnish before or by 6 pm. This way you will be giving your body enough time to digest the food and process all the waste matter too. Do not be too hard on your self. Just enjoy the process. Listen to your body and not your mind. Sleep by 9 or 9 30 pm for optimum rest. The body cleanses and heals when you are deeply rested and relaxed. Give your body this privilege of being able to heal itself. for further guidance you may refer to https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 55, I feel joint and muscle pains daily,feeling nervous and feel irritation to sounds. My blood pressure 140/90. I have been using lossartin potassium for last 9 years for BP. My sexual desire gone down for last 2 years. What to do for all these problems?
Smitha Hemadri
10:26 AM | 30-09-2019
With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed. As much as you eat and juice, ur bp will reduce and hence track and wean your medicines asap. Track it. Meds are also not food to the body and are detrimental Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I am 24 year old, my weight is 46 am very frustrated to about my weight. Plz tell me how to gain weight
Dr. Khushbu Suthar
04:15 PM | 08-06-2021
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to loss fat fast from lower body?
Smitha Hemadri
02:03 PM | 12-09-2019
Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help, no crash diets, no shortcuts will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. Your lower body doesn’t work independent of the upper body. So you cannot focus just on the lower portion of your body without understanding that everything is in holistic approach to healing. Cut down on the wrong foods, increase your workout, rest well. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I'm a mother of 3 kids facing problems of hair loss. Hair greying, indigestion, teeth decaying, n boils on the scalp pls suggest.
Dr. Khushbu Suthar
09:42 PM | 06-04-2020
Hello Arwa, Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. With your multidimensional problem if we combine these things to one which teeth decay, indigestion and boils on scalp they ultimately point out to one thing which is your nutrients not getting absorbed like the above. This happens because of the inflammation of the body's defense mechanism triggering to protect our body that is why it is showing symptoms in all areas. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. A mineral-rich diet addition like carrots, apples, guavas, cashews for your teeth will help in controlling the decay soon. Fennels seeds after consuming your meal will help in aiding digestion. Hair packs which you should try for hair fall and grey: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat the hair greying effectively. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Sitting in Vajrasana after meals help in promoting good digestion. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello. I am pregnant. I am experiencing day long nausea & loss of appetite. I'm concerned as i should be eating more rather than eating less!!
Shweta Gupta
11:51 AM | 19-11-2018
Keep your meal portions small. Incorporate a lot of fresh fruits and vegetables. Be sure to eat fruits alone, not mixed with other meal items. Also do know, that nature has designed procreation in such a way that, at this moment your baby will derive all the nourishment from your reserves. So the eating is to replenish your reserves. The nausea is a phase, and feel reassured that desire to eat will come back, which is when the baby needs real nourishment.
Q&A
I have severe hair loss problem. Can't Control. What to do?
Dr.Rajesh Kumar
05:49 PM | 07-10-2019
नमस्ते , पर्याप्त मात्रा में पोषण ना मिलने, सिर में चर्म रोग , उत्तेजक दवाइयों का प्रयोग, तीव्र बुखार,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण, रसायनिक शैंपू या साबुन का बालों में प्रयोग की वजह से बाल झड़ने लगते हैं । रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, इससे शरीर में कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानीं,नींबू या शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकल जाते हैं ! जूस- एलोवेरा, पालक, नारियल पानी या लौकी के जूस का सेवन करें भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है जिससे शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । जल का सेवन -मिट्टी के घड़े में रखे हुए जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । ठंडे पानी से बालों को धो कर उसकी जड़ों को अच्छी तरीके से रगड़े, रक्त संचार बढ़ता है । नारियल के तेल में नींबू मिलाकर बालों की जड़ों में अच्छे से रगड़ रगड़ के लगाएं बाल मजबूत होंगे। प्राणायाम-अनुलोम-विलोम, भ्रामरी, मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करते हैं । निषेध-जानवरों से प्राप्त भोजन ,चीनी से बनी चीजें , रासायनिक शैंपू या साबुन का बालों में प्रयोग, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग, क्रोध ,चिंता ,तनाव।
Q&A
Does minoxidile really works for hair loss?
Swati Dhariwal MA, ND,
06:53 PM | 26-08-2019
Namaste When you understand how nature works you will realise that what you actually need is a change from inside and not from outside. Any chemical composition made in the laboratory cant beat nature. You are a part of nature, alive and breathing. Your body is equipped to heal itself and repair all damages on its own. Only thing you need to do is remove all un healthy lifestyle habits and food habits that use up all your vitality, which could do all the healing and repairing if it is freely available. Introduce fresh locally grown seasonal fruits and vegetables in your daily food. Keep your scalp clean by washing it regularly. Do not use any chemical products on your scalp or skin. Use only natural things. Keep your guts clean. Connect with nature. Breath deep. Practice yoga. Dont worry and sleep well. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?
Nikita Mishra
12:53 PM | 11-05-2021
Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance. So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm. Don't sleep in the afternoon. Exercise Daily exercising is very important for your metabolism. Perform jogging, walking, yogasanas, early in the morning to boost your metabolism. Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation Meditate daily for 15-20min. Perform bhramri pranayam regularly. Diet have only plant based foods. Avoid tea and coffee. Cook oil free. Avoid sugar, maida,wheat. Avoid spicy and oily foods. Avoid packaged and processed foods. Thank you
Q&A
I want to reduce 10 kgs of weight. I have severe acidity issues due to which I tried intermittent fasting but failed. Kindly guide me to help achieve my goal
Dr. Khushbu Suthar
12:10 PM | 16-07-2020
Hello Roopali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet with this your acid-peptic issues will also get resolved. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello.. My age is 20 and my weight is 65 and 5'3 height I want to reduce my body fat mainly from tummy and arms area. Suggest me how to overcome this?
Nikita Mishra
06:46 PM | 11-08-2019
Hi Samridhi, Firstly do a check on your daily routine. Get up early in the morning and also sleep early. Eat seasonal fruits and vegetables, sprouts ,whole grains like barley as your main meal. Avoid white bread, wheat,biscuits, jam,cookies. Avoid tea ,coffee and other caffeinated drinks. Try to cut your dairy products intake like milk,paneer, buttermilk. Try to avoid packaged foods, processed food items, oily foods. Try not to use refined oil,replace it with coconut oil or in my opinion, cook oil free. Do yoga and pranayam especially kapalbhati, suryanamaskar, garud asana,paschimottan asana,bhujanga asana.
Q&A
My daughter 13 years old has HBA1C 5. 8, Blood GLUCOSE FASTING - 98 mg/dL, Blood GLUCOSE Pp - 140 mg) dL (after taking 75 GM of glucose and after two hours sample). Only my grand mother had diabetics rest no history in my and my wife's family. What should we do. Her weight bus 44. 5 and height is 4 feet 9 inches. Pls help
Swati Dhariwal MA, ND,
08:34 AM | 02-08-2019
Namaste Please do not worry. One can manage the blood glucose levels in the body by shifting to a majorly raw plant-based diet. And getting your daughter into a healthy lifestyle where she spends some time in sun daily, breathing in fresh air and getting in touch with mother earth. Start her day with a walk in the fresh air. followed by a session of yoga. Break the fast with seasonal fresh locally grown fruits as late as possible. Give her salads with lots of greens in them. Please stop dairy completely, no meat or eggs, no refined sugar, salt, oil or flour. No packaged or processed food. Let her sleep well at night. Just a lifestyle change and healthy food habit change can help her health to get back on track. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi… I think I am gaining weight due to water retention. What should I do?
Mayuri Goswami
11:46 AM | 27-12-2018
Relook at your salt intake (especially iodised, chemical salt). Salt entered our food systems, more for taste and offers no nutrition. In fact in terms of natural health, it is considered a foodless food. The manufacturing process and iodisation of salt has further complicated the various elements that enter our system along with salt. In today’s world, after sugar, this is a leading additive in every processed food item (as it works as a preservative & stabilizer) so much that even after reading the labels, it difficult to eliminate this. Salt is caustic to the sensitive inner tissues of the body & the cell structure hence water is retained within the body to neutralize its acidic effect. The body works furiously to eliminate the salt, but when is unable to do so deposits across body fluids. This actually artificially creates the signal of thirst too (Not sure if you getting that yet). Water retention thus can be construed as the presence of salt in the body which it is unable to flush out. Here is what you can do: What to eliminate: Processed packaged foods, outside meals, bottled sauces, pickles just about everything has a very high dose of salt – reduce them drastically (if not completely) Replace white salt at home with Sendha namak, and Himalayan pink salt. Reduce dairy, non-veg and grains intake – these heavy digesting foods hinder significantly with the process of elimination and make our body overwork.
Q&A
What is the best time and way to consume chia seeds for health benefits and weight loss?
Nikita H Solanki
01:49 PM | 03-08-2019
Chia seeds can be sprinkled on smoothies or salads, you can even make chia pudding once a while. About one tablespoon of these seeds is good to consume everyday It is good form of antioxidant, loaded with protien, stimulates weightloss as it is boosts metabolism, improves disgestion and rich in vitamin E and omega 3. However, be careful that you chew these seeds.
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