Ask the Health Queries

Monika

What we can apply on psorasis skin and scalp psorasis??

Ashlekha Sharma

07:55 PM | 01-05-2024

Hi Monika, Thank you for sharing your query. It is important to understand that only local application does not work until your body is not cleansed from inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too.  Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on affected area. Book 1:1 Health Coaching with us for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.

kavya

What are the natural ways to heal Psoriasis?

Ashlekha Sharma

08:41 PM | 27-04-2024

Hi Kavya, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Can you please suggest psoriasis diet?

Most Voted Answer

Ashlekha Sharma

05:55 PM | 23-04-2024

Hi Monika,  Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It can also affect the nails and joints, causing symptoms like joint pain and stiffness. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3.  Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body.  4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients.  6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.  For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Sneha jain

Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?

Ashlekha Sharma

10:46 PM | 17-04-2024

Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs.  Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20 mins You can also enroll in our e-learning course - Give Your Kids A Disease-Free & Natural Life! For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you and your child a good health!

Hitesh Kothari

Can anyone help with alternate treatment for tooth root canal?

Ashlekha Sharma

02:07 PM | 17-04-2024

Hi Hitesh Kothari, Thank you for sharing your concern with us! You can discuss with Dr. Ranjitha Yadalam and take an opinion on RCT-advised tooth as it also depends on the stage of tooth decay.  Book - Natural Dental Care Consultation & 1:1 Coaching For More Details, Please Contact: +91 9630162732, 9810693910

Omkar Thakur

Please provide diet plan for dialysis patient

Anjali Rauthan

08:59 PM | 15-04-2024

Namaste Omakr, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hour. They excrete metabolic waste from the blood including medicines and bad food waste. People who consume meds stimulants like tea and coffee tax their kidneys considerably. You can follow these tips: 1. Alternate hot and cold packs for some time and then a cold pack must be given at the end of it all together for 20-30min. Helps relieve pain. 2. Please have cucumber + Karela or bitter gourd + tomato mix juice once a day say 100ml in the morning or as much as you feel you can. You might need frequent dialysis until your kidneys recover and toxins clear up while you are only in raw which I recommend. 3. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only), outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, maida Please do realize that any medicines you may be taking will further tax your kidneys. You must aim to come out of medicines. Your diet should be primarily raw plant-based foods low in fat. For more guidance, you can come with us. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Rajesh Vasudevan

I have a tendency to form kidney stones. Analysed as calcium oxalate. Any remedies?

Ashlekha Sharma

05:32 PM | 13-04-2024

Hi Rajesh Vasudevan, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. In such cases, the waste matter (uric acid urates, crystalline salts such as oxalate of lime, phosphate of lime, or ammonia-magnesium phosphate of lime) tends to be deposited in the kidneys as stone. Here are some guidelines to follow: 1. start your day with ash gourd juice or tender coconut water 2. include lots of hydrating fruits and vegetable salads in your diet 3. include vitamin c rich foods  4. eliminate milk and non veg from your diet 5. reduce grains and include whole foods, nuts and seeds 6. adopt oil free cooking method 7. do spinal or hip bath daily for 15-20 mins Read more about  Natural cure of kidney stones Wish you a good health

Want to know about Treatment for piles

Ashlekha Sharma

02:29 PM | 12-04-2024

Hi Anubha Mehrotra Tandon, Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health, progressively through observation of Vital Economy in his daily life, he can prevent all chronic diseases. There ought to be no question of such individual developing haemorrhoids at any time. Here are some guidelines that may help: 1. Start day with a glass of juice 2. Have a bowl of fruit in breakfast 3. Add raw vegetable salad in lunch & dinner 4. Do fasting in once a week 5. Soak morning sun for 10-15 mins daily 6. Do spinal bath twice a day NOTE: Avoid Refined foods, denatured foods, tea, coffee, spices, condiments, milk and its products. You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!

Suffering frm RA , thyroid , high BP , dark patches on legs , don't know the reason whole body paining, feeling low energy full day tired

Ashlekha Sharma

12:52 PM | 12-04-2024

Hi Jyoti Bheda, We do empathise with your health condition. It sure must be tough on you! As per Nature Cure, toxic ​​​​​​overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in conditions that you are currently facing. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. 

Prem Kumar Batra

After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?

Ashlekha Sharma

12:40 PM | 12-04-2024

Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins.  Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad.  Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily.  For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Minu Jain

How to control itchy skin

Ashlekha Sharma

07:22 PM | 10-04-2024

Hi Minu,  It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3.  Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body.  4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients.  6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.  For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Pinky Sai

Is there natural remedy for skin tags?

Most Voted Answer

Wellcure

12:10 PM | 05-04-2022

Dear Pinky, Consuming medications, living an irregular lifestyle, wrong food habits all result in toxic build up in the body. Skin tags are also one of the manifestations of it. Pranayama practises such as kapalabhati, anuloma viloma help in throwing out toxins. Practise daily for at least 30 mins. Try applying Tulsi oil thrice a day on the skin tags. Eat walnuts every day. Observe fasting twice a week.  If you seek personal health coaching from our panel of experts, visit this link: https://elearning.wellcure.com/wellcure-s-1:1-Personal-Coaching-2022

I am so stressed and scared about my hair fall,my hair is too thin and bald area is also visible. Please suggest best natural treatment to prevent haifall and regrow hair?

Ashlekha Sharma

06:29 PM | 02-05-2024

Hi Deepak Raj Choudhary, Thank you for sharing your query with us! Let us understand the basics of hair health from nature cure point of view. The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair  Hair growth and regeneration happens naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural diet & lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps improving hair quality. Few Guidelines to follow: add  fruits and vegetables in raw form, sprouts, nuts and seeds soak in sunlight and fresh air get good quality sleep everyday and adopt stress management techniques massage your hair with your fingertips everyday avoid: packaged food, sugar, refined oils, dairy, non-veg, & chemical conditioners/shampoos Read More: Healthy hair – Nourish your crowning glory from within DIY : Make Natural Home Cleansers / Personal Care (Bio-Enzymes)  

Mohd Imran

I' m suffering from right side pain in abdomen from two years. I have a cyst and lipoma in right kidney. My urine shows 2-3rbc and 2-pus cells /hpf I got my creatinine increased to 1. 76 now it is under control. But my urine burning ,rbc and pus in urine and right sided pain is not going what to do i m following natural life style but not getting peemanent cure

Shivam Rohilla

Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.

Most Voted Answer

Nikita Mishra

04:13 PM | 26-04-2021

Hello Shivam, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problem in a natural way.  Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients.  Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in the movement of the stool in the gut. Have Vitamin C rich foods like blueberries, amla, lemon, orange, etc.  Eat fresh fruits and green leafy vegetables. Have soaked raisins and other dry fruits to get the easily absorbable nutrients.  Drink plenty of water throughout the day.  Have ajwain with rock salt after meals.  Exercise  Daily exercising will help to improve the metabolism and digestive functions.  Start the day with a short morning walk.  Do plank for 5min.  Practice bhujanga asana, trikona asana, gomukha asana and padahasta asana.  Do pranayam regularly, specially anulom-vilom and bhastrika pranayam.  Sleep A proper is essential for a healthy body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Sonal Khatri

Namaskaram, The area around my lips is darker in tone than other parts of my face. Is it due to some problem? How do I get rid of it?

Most Voted Answer

Nikita Mishra

01:50 PM | 23-03-2021

Hello Sonal, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, darkness, cracking, flaking and peeling. The lips also lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure dark lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe, rehydrate the damaged skin and will give the lips its natural colour.  Coconut oil Applying coconut oil directly to your lips will help to soothe, soften the skin of your lips and to regain the natural colour of your lips. Cucumber  Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea  It is rich in antioxidants and minerals and contains polyphenols which reduce inflammation. Soak a bag of green tea in warm water and gently rub it over the lips to soften and remove dead skin. Avoid smoking Tobacco smoke can irritate the sensitive skin around the lips. So, avoid smoking. Drink water Drink plenty of water during the day to be hydrated.  Thank you 

Priya Sardesai

I have experiencing itching sensation on my skin above my ankles. Is there any particular reason to it. There is no bite ,redness but the itch is really bad.

Most Voted Answer

Nikita Mishra

11:04 AM | 26-02-2021

Hello Priya, Itching, redness, ringworm, inflammation and other skin problems are usually associated with infections. This infection can be external or internal. Reasons  Bacterial, fungal or viral infection.  Accumulation of toxins due to wrong habits. Eating packaged and processed foods.  Eating oily and spicy foods.  Consuming deep-fried foods.  Pollution.  Contact with the infected person.  Using other people's clothes, utensils or towel. Exposed to some radiation.  Things to follow Food Avoid milk-based products.  Avoid animal products.  Avoid fried foods, oily foods, spicy foods.  Drink sufficient water during the day as it helps to flush out the toxins out of the body in various forms. Drink freshly prepared fruit juices.  Drink coconut water.  Have turmeric and fenugreek seeds in food as they have anti-bacterial and anti-inflammatory properties.  Local application  Apply turmeric over the affected area. Boil neem leaves in water and then use this water to take bath. Things to avoid Avoid the use of any chemical-based products on your skin. Protect your skin from pollution.  Protect yourself from bad radiation.  Thank you 

rajni

I'm suffering from large pores or holes whatever on my face near nose ,black on side of nose and also I have some whiteheads too from 2 yrs. I tried almost everything in home remedies but not find to get back my original skin. It becomes sensitive day by day I feel so frustrating sometimes. Suggest me remedy or cure for my problem if anyone has suffered from the same problem or similar one problem. Please help me to make me feel healthy from outside. Is there any way to get original skin..

Most Voted Answer

Wellcure

10:45 AM | 14-08-2019

Dear Rajni, You may find it helpful to follow similar queries related to whiteheads and scars Team Wellcure  

Wellcure

I have this long running itching issue in my body and none of mainstream (Allopathy, Homeo, Ayurveda, naturopathy) seems to have worked. There is itching after interaction with water (bath, pool, rain drench etc) in almost entire body except lower side of hand/legs, butt and face. It last for 20-30 mins. Can someone throw some light on the why and on similar experience, if any?

Most Voted Answer

Anchal Kapur

10:00 PM | 25-12-2018

Hi! Rest, relaxation and focusing on sleep to restore the balance – may be the key here.   The body always does work towards the optimum health.  For health, thoughts and emotions play a very role. How are you emotionally, frenzied, anxious, holding onto a lot from the past? It may be worth looking into and important to cool down the frenzied thoughts.  Maybe for the next few months, you could look at seriously connecting with nature both at the physical and mental level.   Nature is the best relaxant and the best coolant. Go gardening, re-establish your connect with the soil, and grass Walk on wet grass (as you mentioned that part does not react) Absorb more of the sun (not the heating afternoon one, but early morning fresh air one) Breathing and Yoga are also known to help with ‘incurable’ ailments (Isha foundation especially focuses breathing to heal within) Mediation is a great tool - you may want to attempt it to help you bring the balance back!

Ashis Roy

Dear Sir, I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17 years. Please advise me what to do.

Ashlekha Sharma

06:52 PM | 01-05-2024

Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie down on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).