Q&A
Hi, I have a gerd, my whole day time goes all good, but when I sleep at night, coughing starts & it’s very irritating,is there anything which can help? Cough syrups upsets my stomach, so please help?
Ashlekha Sharma
01:55 PM | 02-05-2024
Hi Ankush Sharma, Thanks for sharing your concern with us! As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. GERD occurs because of an increase in the acid levels in the bloodstream. Coughing or acidity is the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. Here, when we speak about acidity and alkalinity, we are referring to the acid/alkaline levels that remain in your body after digestion of the food and not the actual acidic/alkaline content of the foods you consume. Here are some guidelines to follow: start your day with fruit breakfast, do not combine it with nuts, seeds, salt, pepper or other veggies add 30-40% raw vegetable salad to your lunch & dinner plate adopt oil free cooking & do not add lots of spices to your sabzis, soups or curries avoid coffee, tea or carbonated beverages avoid dairy products and non-veg foods eat only when hungry do wet pack on your stomach, throat or chest for about 20 minutes empty stomach Read More: Understand Your Acidity & Help Yourself Naturally Watch: Guided Meditation for Digestive Health For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Q&A
One of my friend's mother is facing mood swings, her age is 49 years. Is it due to Menopause? How to come out from this Naturally?
Anchal Kapur
05:24 PM | 11-10-2019
Hi. You may find this blog useful - Nature’s Own Guide to Dealing with Menopause.
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?
Ashlekha Sharma
10:46 PM | 17-04-2024
Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20 mins You can also enroll in our e-learning course - Give Your Kids A Disease-Free & Natural Life! For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you and your child a good health!
Q&A
I have a tendency to form kidney stones. Analysed as calcium oxalate. Any remedies?
Ashlekha Sharma
05:32 PM | 13-04-2024
Hi Rajesh Vasudevan, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. In such cases, the waste matter (uric acid urates, crystalline salts such as oxalate of lime, phosphate of lime, or ammonia-magnesium phosphate of lime) tends to be deposited in the kidneys as stone. Here are some guidelines to follow: 1. start your day with ash gourd juice or tender coconut water 2. include lots of hydrating fruits and vegetable salads in your diet 3. include vitamin c rich foods 4. eliminate milk and non veg from your diet 5. reduce grains and include whole foods, nuts and seeds 6. adopt oil free cooking method 7. do spinal or hip bath daily for 15-20 mins Read more about Natural cure of kidney stones Wish you a good health
Q&A
Is microwaved food unsafe?
Shweta Gupta
11:49 AM | 25-07-2019
Hi To begin with, as per natural living system food is not to be heated as heating food at high temperatures destroys the enzymes and nutritional elements of food. This food is no more nourishing for the body. So, re-heating can not be considered a good option in any case. Further, microwaves use radiations to heat the food. And these radiations end up altering the molecular composition of the food. Hence not a great option. Personally, I do not have a microwave at home and it is a conscious choice!
Q&A
I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allow your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Irrıtable bowel syndrome cure?
Ashlekha Sharma
05:56 PM | 13-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do appreciate that it is a troublesome condition and does start affecting one's day-to-day functioning. This issue has often been discussed on our platform and we also have some resources that we would like to share with you. Before that, please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I am 63 years old and a CKD patient also with hypothyroidism and BP. I have frequent night fall, which happens very frequently. Is there any solution for this?
Nikita Mishra
02:15 PM | 06-07-2021
Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. Hypothyroidism is a health condition which results in hormonal disbalance and results in other health conditions. You suffer from both hypothyroidism and BP. Hence, it is important to work on the root cause. When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Lower your salt intake to maintain BP and use rock salt in foods. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants. Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds. Foods to avoid Avoid tea, coffee and other caffeinated drinks. Say no to carbonated drinks. Avoid dairy products and animal products. Say no to processed foods and packaged foods. Yoga Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily. Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Thank you
Q&A
How to overcome anxiety?
Doshi Zarana - Jeevan ...
02:34 PM | 15-10-2019
🙏 Namaste ji Very good question , When we are in Anxiety , we unable to take Decision easily... what is best lifestyle for us...so Dissatisfaction , Anger and irritation increases more. So let us start following easy steps to come out from this. There are multiple , Natural , Healthy and easy ways to apply for satisfactory results. Start and Follow ✔️ Regularise Sleep cycles with 8 hrs of Sleep from 10 PM to 6 AM ✔️ Sit siliently with eye closed for 15 minutes before sleep with light music. ✔️ Start practising Thanking to God , Family members and Self. ✔️ Take Early dinner of Soup of Lauki / Pumpkin / Drumstick and Saute of Brocoli / Carrots / Capsicums ✔️ Take maximum meals of Fruits in some intervals like Orange , Papaya , Anjeer , Banana , Apple , Coconut. ✔️ Play with your friends and children ✔️ Visit near by Nature cure centre for cleansening ✔️ Do some light yoga and Pranayam ✔️ Take smell of Fresh flowers by walking in the Garden in the morning time in Green Grass. ✔️ Sit with gyan mudra and Pray for 10 minutes before you start your day. Avoid and Stop ❌ Stay away from Arguments. ❌ Staying with such people who have Addictions of Drinking or taking Drugs. ❌ Outside Food , Fried Food , Packet Food , Late Night Food , Dairy Products. ❌ Lazyness , attitude of Complaining all the time. ❌ Taking pressure by thinking of unwanted fear for Future. ❌Avoid Becoming workoholic. ❌Non participating with Family events and avoid stay ing unhappy always. ❌ Try to avoid High usage of Antibiotics. ❌ Stop Spending money on unwanted things with credit cards or taking multiple Loans. ❌Stop avoiding signals of tiredness given by Body. Love , Laugh and Live Life Fully. Thank you 🙏
Q&A
I have ulcerative colitis what should i eat and what should I avoid?
Doshi Zarana - Jeevan ...
07:39 AM | 14-10-2019
Namaste 🙏 In your problem of Ullcerative Colitis , you may look Fit and Fine from Outside personality. But Due to Your inner organs like Large intestine , Stomach and Abdoman, you have some symptoms like pain , bloody diarrhea ,Gas , Fatigue , Weight Loss , Decreased Appetite , Hard Stool and Nausea. Let us follow 2 things to come out from this. One is to Follow and one is to Avoid. Follow : These Healthy Food helps to come out from above symtoms and also give strength to inner organs. ✔️ Carrot juice ✔️ Cabbage Juice ✔️ Pomogranate ..Anar Juice ✔️ Lauki , Snake Guard , Pumpkin ✔️ Papaya ✔️ Green leafy vegetables ✔️ Keep some Mud pack with Rose water on stomach area for 20 minutes daily. ✔️ Prayers and Pranayam are one of the best starter of Healthy and Happy Day. Avoid : These to leave earliest to control damages of inner organs. ❌ Junk Food , Fried Food ❌ Dairy Products ❌ Over eating ❌ Spices like Green Chilli , Red Chilli ❌ Irregular Eating and Sleeping Patterns Kindly start living Healthy Lifestyle after you are cured completely , to avoid reaccurance of such problems. Fitness of outer look is different and Wellness of inner organs is Different. Thank you 🙏
Q&A
I want you to solve my problem, I have cough from past 1 year and along with that I am having vomiting and loose motion and tiredness and sometimes fever also. When I vomit it comes along with clear mucus(balgam) with lather( jhaag) the only condition when I vomit first breathless and cough occur then after vomiting occurs in regular period of 15 to 20. When vomit occurs loose motion also occurs although all my blood test and tb test are done due to this I have lost weigh. Please help!
Dr. Khushbu Suthar
01:06 PM | 25-05-2020
Hello User, In a simple way what you suffering from is indigestion which is not allowing nutrition to get absorbed in your body through vomiting and lose motions lead to weak and febrile feeling. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. have one teaspoon of mulethi with a half teaspoon of honey, which will help you to deal with cough. Drink plenty of water. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi Sir, I am 21 years old I am suffering from dark circles, dark inner thighs and over active bladder. Please suggest me any remedies to get rid of them naturally
Dr. Khushbu Suthar
10:05 AM | 19-07-2021
Hello Sumanth, The regular consumption of a high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of the long-term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet, which has resulted in dark circles and dark inner thighs. Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short-term results with long-term issues. In any case, the cure remains the same, which is a holistic cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the pigmented area the dark circle and thighs, take one tablespoon flax seeds and beetroot cut, and blend them together. This will help you with unwanted scarring and pigmentation. 2. Gram flour, turmeric, and rose water together will make your skin glowing and treat all disorders. You can daily wash your neck in the early morning with this. 3. Massage your face every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne, and dark pigmentation at the neck. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early, the sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Doing kegels will help in dealing with overactive bladder issues. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self which will automatically enhance your skin. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself a healthy skin. Hopefully, these suggestions will be helpful Thank you
Q&A
How to come out from Habit and Addiction of Tea / Coffee... Naturally?
Swati Dhariwal MA, ND,
03:00 PM | 11-09-2019
Namaste Dolly Zarana Getting over the addiction to tea and coffee can be easy or tough depending on how determined you are. People who come to our center get over it in a couple of days. But yes they do face withdrawal symptoms for a day or two. These are some of the ways you could try to get over your habit. 1 Slowly bring down the number of times you consume tea or coffee daily .... until you come down to consuming it just once a day. And after that slowly bring down the potency and quantity too until you quit completely one day. What could be challenging here is if you face any stressful situation you might be tempted very badly to go back to the beverages. So you will have to find ways to divert your mind at that moment by having herbal teas or talking to a friend or go out and distract yourself. Now this is a long process. But remember to stick to a majorly raw fresh locally grown seasonal fruits and vegetables to assist with cleansing too at the same time. 2 There’s another way too. A shorter approach if you are determined enough. Go on a completely raw food lifestyle or juice fast for three days. The first day you will experience detox symptoms like headache or nauseous ness. Just rest and relax you will get over it in a day or two. That’s it ... continue the cleansing diet for some more days to support more cleansing. Do get in touch with nature.... get sun exposure, spend time in the garden, breath in fresh air. Be relaxed. Trust the process and you would have quit the habit in no time. Keep educating yourself every day to remind yourself why you are doing it. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
How to get deep sleep?
Dr. Khushbu Suthar
11:47 AM | 01-04-2020
Hello User, Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relax your mind. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do 15-minute stretches before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Blood comes in stool. When stool takes place after that continuous blood comes for 5 to 10 minutes without any pain. Now a days it occurs daily. Please provide cure for the illness.
Swati Dhariwal MA, ND,
05:14 PM | 07-08-2019
Namaste To be able to give you better guidance it would be better if I could get more details on your health. But until then there are certain things that you could follow to help your self heal and get relief. 1 You may apply a wet pack around your stomach every morning for half an hour. 2 If you can find a tub big enough for you to sit in it comfortably with your arms and feet out side. You can fill it up with cold water till 6 inches and sit in it immersing your midsection only. The cold water will help your excretory system and digestive system to relax and will increase the vitality of those parts to help them heal. 3 You may follow other lifestyle changes to help Your body relax and function more normally. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 4 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 5Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 6 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi! My father is suffering from chronic kidney disease. We are trying to give him proper nutritious food but his health condition is not improving and his haemoglobin level is low and he was good with other health issues few months back but now his health getting deteriorated. Please tell me what to do?
Nikita Mishra
01:29 PM | 22-06-2021
Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. However, obesity, smoking, genetics, gender and age can also increase the risk. When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants. Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds. Foods to avoid Avoid tea, coffee and other caffeinated drinks. Say no to carbonated drinks. Avoid dairy products and animal products. Say no to processed foods and packaged foods. Yoga Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily. Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Thank you
Q&A
I have blood in my stool. What to do?
Kartik Thakur
09:19 PM | 19-10-2019
Is it for the first time, or you have been having this situation before also?
Q&A
Hi. I am suffering from sudden panic, anxiety, lot of fear. Sometimes cannot control it. It started 4 years after delivery of my child. Can you please give any suggestions?
Dr. Khushbu Suthar
06:20 PM | 13-02-2020
Hello Sravani, Anxiety and panic attacks are very difficult to handle sometimes, it can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. When suffering from anxiety, it is about taking a natural way to treat it. Going the natural way will not only help in treating the episode but will also help in preventing it. As the stress in today's lifestyle has increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation can help you in treating any anxiety or panic attack. The episode of a panic attack can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night. Massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. This helps in relaxing all the energy. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. You can even have one tablespoon of chia seeds soaked in a glass of water with one tablespoon of lemon juice, during the evening time, this will help in giving you an adequate amount of vitamins. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, "I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always helps, going out in groups makes us not only share our ideas and thoughts but motivates us to learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
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