Q&A
I have joint pain in knee, shoulder and fingers from past 5-6 year, I want to get this cured permanently, is there any medicine or some other thing for this.
Mohan M
10:36 AM | 27-07-2019
Hello Ji, Would like to know your regular diet and life style. Are you engaged in any physical activity ? What is your weight? and Height? Time being follow this remedy: 1. Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area and leave over night and wash in the morning. 2. Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain.
Q&A
Is varicocele curable
Mohan M
11:50 AM | 25-07-2019
Namaste, Varicoceles affect about 10 to 15 per cent of men. A varicocele occurs when a bulge results from enlarged veins inside the scrotum. ... Sperm health affects fertility, so it is essential that the veins can cool down the blood. Most people with a varicocele do not have symptoms, but some may experience fertility issues. Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Hair fall problem and i want long hair and smooth silky hair
Mohan M
10:05 AM | 25-07-2019
Namaste, It is an indication to us where our health system is lacking from below given reasons; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Thyroid Dandruff Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair Start focusing on healthy natural and organic diet consuming hear on. Eat and drink all green leafy vegetable and its Juice. Eat sprouts, dates, nuts too. Eat seasonal fruits, fresh vegetables. Sleep adequate and avoid late-night sleep. Avoid watching Tv or Mobiles for longer hours. Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair. Also, you can try this remedy at home by preparing and gives a solution too. Take seeds of 7 lemons Add 8-10 black peppercorns Crush them together Apply on bald patches two times a day Do this for a few weeks even though you'll feel a little irritation One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth and Take 15-20 curry leaves Add one lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Thanks.
Q&A
What to do to lower cholesterol level?
Mohan M
10:04 AM | 25-07-2019
Namaste, In majority of cases, fatty, high calorie diet and obesity are responsible for increase in cholesterol. High level of saturated fats found in meats, dairy products, chocolate, baked goods, fried and processed foods are blamed for increased cholesterol levels. In some cases genetic factors may also be responsible for high level of cholesterol in individuals. Also, lack of physical activity can lead to weight gain resulting in increased LDL level and reduction of HDL leading to elevated total cholesterol levels. Maintaining regular food timings and taking dinner early in the evening is also useful. Yoga, Suryanamaskar and Pranayama are useful Mix one teaspoon of Indian gooseberry powder (amla) in a glass of warm water. Drink it daily in the morning on an empty stomach. Take one teaspoon each of black pepper powder, dry ginger powder, turmeric powder and amla powder. Store in a glass container. Take one teaspoon of this mixture twice daily with lukewarm water. Add two teaspoons of coriander seed powder to one cup of water. Boil the mixture and then strain it. Drink this once or twice a day. Boil few leaves of mint with water. Add some honey and pepper powder. Drink lukewarm 2-3 times a day.
Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
Q&A
I'm a 28 years old of, I have a sudden weight gain in my body and my belly fat is increased alot. I don't eat anything junk outside just eat Tandoori snacks outside and home chapatis twice a day. Please tell me how can I loose my belly fat. And also I feel lathaergic by the evening 6 pm. Feeling like to sleep even after taking 6-7 hours daily.
Dr.Tokika
03:44 PM | 24-07-2019
Hi there , I will advice you to go and get your thyroid level checked . Weight gain can be because of multiple factors starting with lack of physical exercises or activities , stress or anxiety , hormonal imbalances and many more . Please do go and get your thyroid and fat analysis report .
Q&A
Hi My name is Abhishek and I'm 20yrs old.... I want to increase my height pls suggest me some diet plan and workouts
Mohan M
03:17 PM | 23-07-2019
Namaste, If you want to increase your Height practice jogging in the early morning, play skipping and basket ball. Keep yourself fit and engage your life style in Physical acivitiy. Have brisk walk in the morning. Eat healthy diet, less salt and oil intake. Eat fresh fruits, vegetables, sprouts, nuts, join some yoga center and learn few asanas by experts and practise regularly. Note: There is no specific drink which makes you inch height gain. Physical activity will give you results. Thanks.
Q&A
I am suffering from spinal reactive arthritis and disc herniation at L5-S1 ,how can I recover from reactive arthritis and cure my disc herniation?
Swati Dhariwal MA, ND,
12:06 PM | 24-07-2019
Namaste Disc herniation takes time to reverse and heal. I had dealt with a similar case last year. Our approach was completely natural lifestyle change based. And he had started recovering. For proper advice on the right course of action you should get a proper diagnosis done and get adviced accordingly. Do not hesitate to get in touch. Be Happy be Healthy Always Swati Dhariwal Nature cure practitioner
Q&A
My friend is in depression. He always seems to be very sad. He most of time lost his temper while talking and become angry easily. And also don't confident on what he was doing. Can any one suggest what shall I do for him
Mohan M
12:15 PM | 23-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Thanks.
Q&A
I have very frizzy and lifeless hair. I have hairfall problem from last 2-3 years. I took a treatment from skin specialist but my hair's condition getting worst day by day. Please help me out with this.
Wellcure
09:23 AM | 23-07-2019
Dear Prerna, We have active participation of users on our Q&A forum and there was a similar query sometime back. You may follow the thread here. And our Body Wisdom section is a compilation of interesting articles on natural health and healing. You may want to read one such article on healthy hair. Team Wellcure
Q&A
Can I go to the gym for a regular Cardio and exercise if I am had a duodenitis one and a half week earlier? I know it takes time to heal duodenitis but I took treatment of antibiotics for 10 days already.
Smitha Hemadri
11:50 PM | 21-07-2019
You have not treated or reduced your condition with antibiotics. You have only suppressed your pains or symptoms. Kindly respond to the lifestyle change we have adviced on another post. First please take care to heal naturally as you have a lot of healing crisis to experience which may not allow you to do cardio and we advice that you conserve that precious energy and vitality to heal and not use it to burn. Fat burn will happen naturally even without cardio in your case http://www.wellcure.com/questions-answers/527/hello-everyone-what-diet-should-i-have-to-heal-duodenitis-what-are-the-foods-you-suggest-to-have-in-this-case-or-any-natural-remedies
Q&A
What can I use as a natural makeup remover? As the store bought ones are very harsh and I have sensitive skin.
Mehak
10:24 AM | 21-07-2019
Cocunut oil:- This wonder ingredient impresses through simplicity.You Don't need anything else not even for waterproof makeup.Just a dab of coconut oil is good. Steam also help to solve your problem. You can try cucumber to do the same.
Q&A
What could be some possible treatments for summer related problems in such a humid weather?
Mohan M
01:29 PM | 17-07-2019
To beat summer and humid weather follow below one; Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Use Mud pot for drinking water. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Wear cotton cloth.
Q&A
How can we treat dark circles naturally. Pls suggest
Mehak
09:48 AM | 17-07-2019
Natural remedies to remove or reduce circles include application of cucumber on eyes or tomatoes too as it has powerful bleaching properties and hence it lightens the skin.Raw potatoes contains natural antioxidants which refreshes the skin. Saffron,aloe vera gel's application has proved to be consumption of herbal tea like the chamomile one. Also include vitamin and mineral rich food items in your diet to increase internal glow.Stay hydrated.Do exercise and practice yoga. Massaging can be efficient too using cocunut oil.
Q&A
How to cure Endometriosis Naturally? What diet would be best to overcome this permanently.
Mehak
03:29 PM | 10-07-2019
Some good natural methods include application of heat it can be in the forms of heat pads or baths as it relaxes the muscles. Turmeric proves to be beneficial you can have an Intake in the form of tea along with ginger.Also try to avoid dairy products and include green veggies, broccoli, blueberries, ginger,chia seeds in your diet. Massaging can reduce inflammation and cramping. Diet need to have some moderation that includes adding variety of fruits and vegetables,avoid fats especially trans that are otherwise bad for health also cut down processed foods whereas soy may help and also add iron rich foods in your diet.
Q&A
Hi all.. Asking on a behalf of friend. She has a 3 yr old son who is very active but got lead test as positive. What are the precautions to be taken care??
Mohan M
10:18 AM | 09-07-2019
Namaste Divya Ji, The blood lead test tells you how much lead is in your child's blood. Lead can harm a child's growth, behavior, and ability to learn. The lower the test result, the better. Most lead poisoning occurs when children lick, swallow, or breathe in dust from old lead paint. Lead paint dust can then get onto children's hands and toys, and into their mouths. Here the basic solution is; keep away child from dust and pollution. Keep home clean and safe. Wash child's hands and face after play, before meals, and before bed. Serve foods that have calcium, iron, and vitamin C. Give all seasonal fruits, multigrain health mix drink so that their immunity increase. Give child good oil bath and show it in Sun for 10 to 15 min morning time and give a good bath weekly tiwce or once is a must. Give enough water to drink, ensure child going potty daily. All toxins will be flushed out. Nothing to worry about much. Just keep child in natural and safe environment. Do not give out side food. Takecare.
Q&A
Looking to consume brocolli sprouts. Can someone guide where are brocolli seeds available and how to sprout them?
Swati Dhariwal MA, ND,
03:22 PM | 08-07-2019
Namaste You can buy broccoli seeds on amazon. As for sprouting them the process is just the same as other seeds, but the only difference is that these seeds will need 4 to 5 days to sprout completely. Method: 1 Soak about two table spoons of broccoli seeds in 300 ml of water for 24 hours. 2 Remove the excess water and add more fresh water to the seeds and rinse it out. 3 Place the seeds in a wet nut milk bad and let it hang near the sink. 4 Rinse and wet the seeds twice a day for next three days. 5 On day 4 the seeds would have started sprouting. 6 You May stop rinsing and wetting the seeds now. 7 The seeds are well sprouted by now. You may use it for your consumption or store it for future usage in the refrigerator. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
What is the permanent solution for PCOD naturally?
Mohan M
03:49 PM | 03-07-2019
Hello.. PCOD In general known as Polycystic ovarian disease is a gynaecological disorder. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles. Which leads to- Menstrual disorders Acne Abnormal hair growth on face Hair fall from scalp Weight gain One of the major cause for this PCOD is, not following natural life style. Having junk foods on regular basis. Not Sleeping on time. Negative feelings like stress and tension should be avoided. Using more pills which leads to side affects. To Overcome PCOD: Seasonal frutis like such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Follow a lifestyle that will not aggravate any dosha to your system. Remove toxins from your body, engage in physical activity like yoga, exercise brisk walking. Eat on time, natural fruits and vegetable to included more in your diet. Sleep on time.
Q&A
Life nowadays is quite exhausting,suggest some ways to connect to nature inspite of hectic schedules for all working people.
Asha Shivaram
08:20 PM | 29-06-2019
Yes, it is understandable since so many of us have the same problem. I would suggest the following - - Cultivate a garden and spend time tending to it with your family. It is the best teacher and relaxer - Bring nature into your home - Grow many indoor plants which not only cools your home but also makes your home more inviting - Choose to go for holidays to somewhere remote or to the countryside instead of the normal busy, tourist attractions - Go hug a tree or sit down on your lawn and read your book - Step onto your terrace or balcony in the early morning or late evening and watch the birds going home, see the greeery around, breathe in the fresh quality of air at these times - Switch off your TVs, phones etc and listen to the sounds of nature - the sounds of brds, insects, rustling of leaves. the sound of water etc - Sketch the changing colours of seasons in your sketchbook as you view it - Make collections of different things you notice in every season - ex: fallen leaves in autumn, seeds of various flowers - Enjoy getting drenched in rains with your child and the fresh smells the first rain brings or just watch the rain through your window - Adopt a dog so that you are forced to go out :) In short, enjoy nature with all your senses. Most importantly, let us all preserve it so that our future generation can also enjoy the sights and smells we enjoyed in our childhood.
Q&A
How can one cure fatigue?
Mehak
10:07 AM | 01-07-2019
Eat to beat fatigue Eat a hearty breakfast along with some frequent small meals to keep you energized for the rest of the day. Inclusion of fibre rich and carbs rich would be beneficial.Cut down the fatty ones.Include beverages to a good quantity which should include needed amount of water without a doubt along with fresh juices.Spinach in a day can keep the fatigue away. Reduce the caffeinated drinks and also ensure that you are taking adequate sleep not more not less moderation should be followed.Along with this exercise regime is way too important to keep your body active.
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