Q&A
I'm a 28 years old of, I have a sudden weight gain in my body and my belly fat is increased alot. I don't eat anything junk outside just eat Tandoori snacks outside and home chapatis twice a day. Please tell me how can I loose my belly fat. And also I feel lathaergic by the evening 6 pm. Feeling like to sleep even after taking 6-7 hours daily.
Dr.Tokika
03:44 PM | 24-07-2019
Hi there , I will advice you to go and get your thyroid level checked . Weight gain can be because of multiple factors starting with lack of physical exercises or activities , stress or anxiety , hormonal imbalances and many more . Please do go and get your thyroid and fat analysis report .
Q&A
Hi My name is Abhishek and I'm 20yrs old.... I want to increase my height pls suggest me some diet plan and workouts
Mohan M
03:17 PM | 23-07-2019
Namaste, If you want to increase your Height practice jogging in the early morning, play skipping and basket ball. Keep yourself fit and engage your life style in Physical acivitiy. Have brisk walk in the morning. Eat healthy diet, less salt and oil intake. Eat fresh fruits, vegetables, sprouts, nuts, join some yoga center and learn few asanas by experts and practise regularly. Note: There is no specific drink which makes you inch height gain. Physical activity will give you results. Thanks.
Q&A
My friend is in depression. He always seems to be very sad. He most of time lost his temper while talking and become angry easily. And also don't confident on what he was doing. Can any one suggest what shall I do for him
Mohan M
12:15 PM | 23-07-2019
Namaste, Depression is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. can last for six months or more and can affect normal activities, job performance and relationships. Patients with anxiety disorders worry excessively about their health, money & career among other things. This can leads to fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. It is better that your friend can engage himself in any work gives him satisfaction, improve on his skill and participate in any social activities. Mingle with good friends, have some councelling. Breathe fresh air. Have a brisk walk. Do yoga and meditation. Practice some mudra from the expert. Read some books, can travel some nice place. Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Thanks.
Q&A
I have very frizzy and lifeless hair. I have hairfall problem from last 2-3 years. I took a treatment from skin specialist but my hair's condition getting worst day by day. Please help me out with this.
Wellcure
09:23 AM | 23-07-2019
Dear Prerna, We have active participation of users on our Q&A forum and there was a similar query sometime back. You may follow the thread here. And our Body Wisdom section is a compilation of interesting articles on natural health and healing. You may want to read one such article on healthy hair. Team Wellcure
Q&A
Hi... , My name is kranti, Iam diagnosed with kidney problem, can anyone help me with diet?
Smitha Hemadri
08:50 AM | 23-07-2019
Please check the answer here
Q&A
Can I go to the gym for a regular Cardio and exercise if I am had a duodenitis one and a half week earlier? I know it takes time to heal duodenitis but I took treatment of antibiotics for 10 days already.
Smitha Hemadri
11:50 PM | 21-07-2019
You have not treated or reduced your condition with antibiotics. You have only suppressed your pains or symptoms. Kindly respond to the lifestyle change we have adviced on another post. First please take care to heal naturally as you have a lot of healing crisis to experience which may not allow you to do cardio and we advice that you conserve that precious energy and vitality to heal and not use it to burn. Fat burn will happen naturally even without cardio in your case http://www.wellcure.com/questions-answers/527/hello-everyone-what-diet-should-i-have-to-heal-duodenitis-what-are-the-foods-you-suggest-to-have-in-this-case-or-any-natural-remedies
Q&A
What can I use as a natural makeup remover? As the store bought ones are very harsh and I have sensitive skin.
Mehak
10:24 AM | 21-07-2019
Cocunut oil:- This wonder ingredient impresses through simplicity.You Don't need anything else not even for waterproof makeup.Just a dab of coconut oil is good. Steam also help to solve your problem. You can try cucumber to do the same.
Q&A
What could be some possible treatments for summer related problems in such a humid weather?
Mohan M
01:29 PM | 17-07-2019
To beat summer and humid weather follow below one; Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Use Mud pot for drinking water. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Wear cotton cloth.
Q&A
How can we treat dark circles naturally. Pls suggest
Mehak
09:48 AM | 17-07-2019
Natural remedies to remove or reduce circles include application of cucumber on eyes or tomatoes too as it has powerful bleaching properties and hence it lightens the skin.Raw potatoes contains natural antioxidants which refreshes the skin. Saffron,aloe vera gel's application has proved to be consumption of herbal tea like the chamomile one. Also include vitamin and mineral rich food items in your diet to increase internal glow.Stay hydrated.Do exercise and practice yoga. Massaging can be efficient too using cocunut oil.
Q&A
Posting on behalf of a friend, His 10 years Old boy suffering from kidney stone whose size is 3. 5mm. What could be the best remedy to reduce the stone size and also he can completely heal from this problem??
Smitha Hemadri
10:30 AM | 12-07-2019
Mohan, take a look at this post. It has a lot of details that have already explained for kidney stones. If you need more info, you can reach me. I am quite surprised to hear stones for such a young boy. Can you clarify his food habits and lifestyle? His blood might have been pretty toxic to get to this stage. Is he on junk food all the time?
Q&A
How to cure Endometriosis Naturally? What diet would be best to overcome this permanently.
Mehak
03:29 PM | 10-07-2019
Some good natural methods include application of heat it can be in the forms of heat pads or baths as it relaxes the muscles. Turmeric proves to be beneficial you can have an Intake in the form of tea along with ginger.Also try to avoid dairy products and include green veggies, broccoli, blueberries, ginger,chia seeds in your diet. Massaging can reduce inflammation and cramping. Diet need to have some moderation that includes adding variety of fruits and vegetables,avoid fats especially trans that are otherwise bad for health also cut down processed foods whereas soy may help and also add iron rich foods in your diet.
Q&A
One of my relative suffers from epilepsy since more than 5 years. Can we cure it naturally?
Mohan M
11:35 AM | 10-07-2019
Namaste, Epilepsy is known as Apasmara in Ayurveda. This disorder happens because of abnormal electrical activity in the brain leading to seizures or fits in which the patient convulses violently and may become unconscious or very confused. Several factors which are either genetic, structural or metabolic play a role in causing epilepsy. It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Time management like eating and sleeping on time is mandatory. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy. Balance your Vata and Pitta in your system. Putting few drops of onion juice in both nostrils of the patient reduce the effect and bring back the consciousness. Patients should be paid attention immediately if you find symptoms like; Sudden jerks in arms Strange feeling Sudden blackout & fainting Stiffness in muscles Twitching or trembling of muscles Note: Anything can be cured natural treatment. Takecare.
Q&A
Hi all.. Asking on a behalf of friend. She has a 3 yr old son who is very active but got lead test as positive. What are the precautions to be taken care??
Mohan M
10:18 AM | 09-07-2019
Namaste Divya Ji, The blood lead test tells you how much lead is in your child's blood. Lead can harm a child's growth, behavior, and ability to learn. The lower the test result, the better. Most lead poisoning occurs when children lick, swallow, or breathe in dust from old lead paint. Lead paint dust can then get onto children's hands and toys, and into their mouths. Here the basic solution is; keep away child from dust and pollution. Keep home clean and safe. Wash child's hands and face after play, before meals, and before bed. Serve foods that have calcium, iron, and vitamin C. Give all seasonal fruits, multigrain health mix drink so that their immunity increase. Give child good oil bath and show it in Sun for 10 to 15 min morning time and give a good bath weekly tiwce or once is a must. Give enough water to drink, ensure child going potty daily. All toxins will be flushed out. Nothing to worry about much. Just keep child in natural and safe environment. Do not give out side food. Takecare.
Q&A
Looking to consume brocolli sprouts. Can someone guide where are brocolli seeds available and how to sprout them?
Swati Dhariwal MA, ND,
03:22 PM | 08-07-2019
Namaste You can buy broccoli seeds on amazon. As for sprouting them the process is just the same as other seeds, but the only difference is that these seeds will need 4 to 5 days to sprout completely. Method: 1 Soak about two table spoons of broccoli seeds in 300 ml of water for 24 hours. 2 Remove the excess water and add more fresh water to the seeds and rinse it out. 3 Place the seeds in a wet nut milk bad and let it hang near the sink. 4 Rinse and wet the seeds twice a day for next three days. 5 On day 4 the seeds would have started sprouting. 6 You May stop rinsing and wetting the seeds now. 7 The seeds are well sprouted by now. You may use it for your consumption or store it for future usage in the refrigerator. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
What is the permanent solution for PCOD naturally?
Mohan M
03:49 PM | 03-07-2019
Hello.. PCOD In general known as Polycystic ovarian disease is a gynaecological disorder. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles. Which leads to- Menstrual disorders Acne Abnormal hair growth on face Hair fall from scalp Weight gain One of the major cause for this PCOD is, not following natural life style. Having junk foods on regular basis. Not Sleeping on time. Negative feelings like stress and tension should be avoided. Using more pills which leads to side affects. To Overcome PCOD: Seasonal frutis like such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Follow a lifestyle that will not aggravate any dosha to your system. Remove toxins from your body, engage in physical activity like yoga, exercise brisk walking. Eat on time, natural fruits and vegetable to included more in your diet. Sleep on time.
Q&A
How to cure brain fog. Not able to think clearly and properly. Heaviness in head. How should I cure..?
Smitha Hemadri
06:26 PM | 01-07-2019
Brain fog again is due to toxaemia Divya. You will need to go through a cleansing and maintain a healthy lifestyle to starve off the viruses affecting those communications / neurotransmitters. It’s similar to dementia / Alzheimer’s where a similar issue occurs too. It’s best to be on a grainless whole food plant based diet without any oil. No diary no animal based foods no soy sugar corn outside prepared foods or ready to eats . Get ur b12 examined. Exposure to sun for 30 mins. Best to stay on a full raw lifestyle with exceptions being steamed veggies. Increase intake of fruits leaves and veggies and its juices. Don’t feed anything that will feed the toxaemia to increased and feed that infection. It’s very important to keep ur stress levels to a minimum. We don’t want the adrenaline to mess the other responses in the body. Stay blessed. This can heal.. be disciplined and it will be reversed
Q&A
Life nowadays is quite exhausting,suggest some ways to connect to nature inspite of hectic schedules for all working people.
Asha Shivaram
08:20 PM | 29-06-2019
Yes, it is understandable since so many of us have the same problem. I would suggest the following - - Cultivate a garden and spend time tending to it with your family. It is the best teacher and relaxer - Bring nature into your home - Grow many indoor plants which not only cools your home but also makes your home more inviting - Choose to go for holidays to somewhere remote or to the countryside instead of the normal busy, tourist attractions - Go hug a tree or sit down on your lawn and read your book - Step onto your terrace or balcony in the early morning or late evening and watch the birds going home, see the greeery around, breathe in the fresh quality of air at these times - Switch off your TVs, phones etc and listen to the sounds of nature - the sounds of brds, insects, rustling of leaves. the sound of water etc - Sketch the changing colours of seasons in your sketchbook as you view it - Make collections of different things you notice in every season - ex: fallen leaves in autumn, seeds of various flowers - Enjoy getting drenched in rains with your child and the fresh smells the first rain brings or just watch the rain through your window - Adopt a dog so that you are forced to go out :) In short, enjoy nature with all your senses. Most importantly, let us all preserve it so that our future generation can also enjoy the sights and smells we enjoyed in our childhood.
Q&A
How can one cure fatigue?
Mehak
10:07 AM | 01-07-2019
Eat to beat fatigue Eat a hearty breakfast along with some frequent small meals to keep you energized for the rest of the day. Inclusion of fibre rich and carbs rich would be beneficial.Cut down the fatty ones.Include beverages to a good quantity which should include needed amount of water without a doubt along with fresh juices.Spinach in a day can keep the fatigue away. Reduce the caffeinated drinks and also ensure that you are taking adequate sleep not more not less moderation should be followed.Along with this exercise regime is way too important to keep your body active.
Q&A
What are some methods proven to reduce or completely stop snoring?
Asha Shivaram
08:25 PM | 26-06-2019
A good quality sleep is very necessary for 'sound' health. But very often not only is the person who is snoring but also the person next to them is affected by this 'sound' :) The reason is Mucus membranes have become inflamed and mucus has accumulated in the body When excess is built up in the respiratory tract, snoring can happen, This is often combined with enlarged tonsils or adenoids particularly in children. All these can be attributed to excess toxins in the body built up over time due to a wrong lifestyle. The body builds up mucus against the toxins as a protective measure, More often than not, this can be attributed to a faulty diet high in starches, dairy, meat and other cooked foods. These foods not only cause inflammation in the body leading to mucus build up but also lead to weight gain. Gradual and consistent implementation of having food high in raw content , eating only when hungry, chewing food thoroughly, eating only till satiation, exercise to improve circulation, exposure to natural elements of sunlight and fresh air will all help. These will gradually reduce inflammation and the body will throw out the mucus and decongest the respiratory tract. Prior to sleep, unburden your mind to soother your nerves and believe all is well.
Q&A
Do you know any famous quotes which support natural healing? Like the one by Hippocrates on Wellcure About us page. Please share as many to spread the word. :)
Anchal Kapur
05:52 PM | 14-06-2019
Since positive thinking is a key element of natural healing - "Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi
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