Q&A
What are the smart hacks that could help in adopting natural health lifestyle in a bit easier way? Like many people are not able to leave milk tea or eat raw fruits and veggies easily. What steps can help people with a bit weaker will power.
Dr. Stuti Gupta
03:59 AM | 21-02-2021
One can either switch to green tea or to black tea if possible, if not possible there are many alternative plant-based milks available like almond milk, oat milk, coconut milk, flax milk, etc. Tea combination of coconut and almond tastes the best. You need to be careful of the amount of tea leaves put for the chai as it demands lesser tea leaves than dairy chai. Raw vegetables can be consumed easily by shredding, fruits can be chopped into small sizes to chew with ease. vegetables and fruits should be consumed as soon as they are cut because nutrients get lost as soon as they are cut and exposed to air. Other simple healthy hacks – Rather than changing your whole life in a single day, make small -small goals each day and stick to them for at least 28 days Look for healthy swaps like roasted makhana, roasted chickpea, roasted soybean instead of packed namkeen, chips and other deep-fried items Engage in healthy group activities – Anything performed in group is always fun and engaging psychologically and socially. So, try to get into walking, cycling, badminton, any other sport of choice and healthy eating habits with family, friends, colleagues together. Be persistent - make achievable health goals, It will keep you motivated. Enjoy the journey - It is important to enjoy the journey rather than beating yourself up for it. If you enjoy something it is more likely you will stick with it for a long time. All the best for your journey Regards, Dr. Stuti Gupta
Q&A
I am 27 years, am suffering asthma past one-year it is terrible. I am facing lot of health issues, don't know how to cure my problem. Plz suggest me food diet and daily activities.
Dr. Khushbu Suthar
09:39 AM | 28-07-2020
Hello User, Asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.
Dr. Khushbu Suthar
12:48 PM | 13-07-2020
Hello User, Consuming stimulants in your diet can be harmful to your health, the best thing is to find the healthier equivalent of the same. The reason we need some stimulants like tea and coffee is because of mineral deficiency, if your body is getting a good amount of nutrients in itself it won't even ask for something like milk tea and coffee. Hence what we should be focussing more on is to fulfill the deficiency of our body rather than dealing with one problem. We should see this in a holistic way. Here are some guidelines if you follow your body will get adequate minerals and get rid of milk tea: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc. Walnuts and almonds are rich in minerals like magnesium this will help in dealing with your body's deficiency. Hopefully, the suggestion is helpful. Thank you
Q&A
I was following Ketogenic diet last year for three months and lost 12 Kg’s. More than the weight, I was happy to see the stubborn fat in my troubled areas - calves, thighs, butts melt away. Now more than the weight, I hate to see the love handles, fat on the troubled areas creeping back. I eat thoughtfully, but do not want to eliminate any food group. I try to limits my carbs, but maybe as I am suffering from hypothyroid, the carbs create havoc with my fat loss with healthy eating! Pls guide.
Dr. Khushbu Suthar
12:05 PM | 19-06-2020
Hello User, Let us start with an understanding of healthy food and diet, a balanced diet comprises of all three components fats, proteins, and carbohydrates in good proportion so as to fulfil each's function. When you have good plant-based carbohydrates there is a surety it won't create negative effects on your body. As you have a background history of suffering from hypothyroid. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This diet will help you in toning up your body. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 79. I am diabetic, but with tablets under control. I have been having digestion problem for past 5 years. Allopathic medicines could not cure the defect in the digestive system. I have abdominal pain and gas problem. Take food supplement for gut health , digestion, constipation etc. But the suffering remains. Homely jeera water, ajwain, etc give relief but I want nature cure, living style guidance for taming my stomach. Pl help.
Dr. Khushbu Suthar
07:32 PM | 07-04-2020
Hello Sir, To treat this problem we should start with a light diet. Indigestion, constipation, etc is an inflammation process happening in our stomach due to low acid-base balance which can only be treated in a natural and healthy manner. In diabetes, due to pancreas not working in a healthy manner we get susceptible to digestion problems. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
It is said that fasting is good for health. But for me it is very difficult and i cant stay hungry for long. I am 36 y o female, have low bp issues. I start having tremors n feel shaky n faintish if i dont eat. Whats the solution?
Dr. Khushbu Suthar
04:38 PM | 03-04-2020
Hello User, Fasting is very healthy but in cases like these, you need the right way to fast. Due to continuous exposure to complex carbohydrates you are facing issues. Now, we make sure you get your stomach a relief. Once you get into the habit of light food and light type of food will bring your body to homoeostasis. If your body is getting the right type of food and adequate minerals then fasting will never cause you harm. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources which are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices etc. In case of this episode of low blood pressure, have a green leafy vegetable juice or coconut water will help in raising blood pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What are 10 simple things as per nature cure, which if I do daily, can keep me healthy for life?
Pramod Pathak
09:11 PM | 29-12-2018
Toxin accumulation is the prime cause of diseases, they happen from three sources - physical, chemical and emotional. Physical is the environment you live in, primarily air we breathe and water we drink must be clean. Chemical constitutes all food we have, soaps, shampoos, creams, etc that we put in our body must be clean. Emotional toxin is one aspect that is 100% individual's power to control, meditation and prayers are the best. Since you asked for 10 things, I will try to complete the list as under:- 1. Get up at 5 AM daily. 2. Oil pulling. 3. Deep breathing for 30 minutes. 4. Meditation for 30 minutes. 5. Start your day with green leafy juice at 12 PM. 6. Two percent of body weight will give your approximate intake of fruits and raw vegetables daily. If one is 60 kg then the 2% is 1200 grams, this means one must have 600 grams fruits and 600 grams raw vegetables daily. 7. Simple stretching exercise or yoga asanas for Spinal Cord. 8. Use of only Organic Cold pressed coconut oil for skin. 9. Minimum two bananas daily. 10. Minimum two sqaure inch of coconut giri daily.
Q&A
Tell me 10 natural health hacks that I can do to keep myself healthy in my busy life schedule. I know exercise and eating right food can do that but are there any easier options available apart from these?
Anchal Kapur
11:21 PM | 07-12-2018
There is no shortcut to good health dear 😊. Try this. 1. Let ur first meal of the day be fruits. 2. Carry healthy snacks to work. Make a snack bar at office - nuts, makhana, chana, dry fruits. 3. Every 2 hours, take a break, stretch, close ur eyes and relax. 4. Always keep a fruit in your bag. Whenever you feel hungry, have the fruit. Replace tea/coffee with fruit. 5. Carry a box of salad for lunch. 6. Take stairs instead of lift to get your body moving. 7. Don’t take stress. When stressed, take a break and divert ur mind. 8. Spend 10 minutes in the early morning or evening sun. You may schedule an official call during that time and take it with the sun!! 9. Keep lemons, knife and squeezer in office. Have 1-2 lemons everyday. 10. When on the road, stop for few minutes to have coconut water.
Q&A
Is there a way to cook my favourite dish 'aloo matar' in a healthy way?
Swatantra
10:50 AM | 17-11-2018
The most simple way of doing same is by steaming. Steaming helps to retain the nutritional value. Steam potato, peas and tomatoes. In your cooking pan, add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas. Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good.
Q&A
Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.
Nikita Mishra
04:13 PM | 26-04-2021
Hello Shivam, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problem in a natural way. Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in the movement of the stool in the gut. Have Vitamin C rich foods like blueberries, amla, lemon, orange, etc. Eat fresh fruits and green leafy vegetables. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day. Have ajwain with rock salt after meals. Exercise Daily exercising will help to improve the metabolism and digestive functions. Start the day with a short morning walk. Do plank for 5min. Practice bhujanga asana, trikona asana, gomukha asana and padahasta asana. Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep A proper is essential for a healthy body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am 55, suffering from severe constipation. I am on very healthy diet like we take vegetable juices, raw vegetables and fruits in lunch and in dinner we take very less oily food. I don't take milk and tea also only once. I do exercise and walk daily. Still constipation. Please advise.
Nikita Mishra
08:56 AM | 10-03-2021
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have kind of white spot on my face what to do guide me for healthy diet for glowing skin
Dr. Khushbu Suthar
07:20 PM | 18-08-2020
Hello Mozma, The reason we suffer from skin problemsis due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with getting good skin and hairhere are some guidelines which you can try. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all skin problems. Sources like lemons, oranges, mosumbi will help. Face packs which you can use to improve your skin and remove wite spot: 1. Massage the area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce spots. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hello. I'm very weak since childhood now I am 20. I continue to be weak and weight is 48 height 5'7". I want to know the diet for getting healthier and finding solution for constipation too. Can you help me?
Ruby
05:27 PM | 15-10-2019
हेलो, कारण - आँत में अधिक अम्ल (acid) से प्रदाह (inflammation) उत्पन्न होता है जिसके कारण मल सुख जाता है और क़ब्ज़ की समस्या हो जाती है। रस और फ़ाइबर भोजन के कमी ऐसा होता है। शरीर में fluid कमी के कारण कमज़ोरी आती है। रोग प्रतिरोधक क्षमता के कमी के कारण बार बार बीमार होते हैं। समाधान - कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi i am 23 year old and i have digestion snd gasotrics problem i goes toilet minimum 8-9 times a day. So plz tell me that how can i improve my health
Prof Dr Srikrishan Sha...
07:46 PM | 17-08-2019
My experience tells me it is Nabhi imbalance. You must try to balance your Nabhi by practicing Nasapadangushthasan and halasan Regularly Sit in vajarasana atleast half an hour twice a day Apply ice around Nabhi twice a day Half litre coconut water intake during the day
Q&A
Actually i m was facing problem of pcod. Iam getting my periods regularly. I want some health tips in such things.
Ruby
05:55 PM | 17-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते धन्यवाद। रूबी, Ruby
Q&A
If I do any work total body would be swell and pain also. How to set right my health?
Mohan M
01:30 PM | 05-08-2019
Hello, This may happen due to bad water also called toxin accumulated in various joints in your body. Due to which it happens. Take 200 ml carrot juice, or a combination of carrot juice with beet and cucumber juices. In the case of mixed juices, 50 ml each of beet and cucumber juices should be mixed with 100 ml of carrot juice to prepare 200 ml of mixed juice. Drink for relief Heavy foods including dairy products, fried foods, cold foods, rice, beans and legumes should be avoided. Avoid dairy products and non veg completly. Eat at least 2 hours before going to bed. Yoga and breathing exercises (Pranayama) can be helpful. Squeeze half a lime in a glass of lukewarm water and sweeten it with a teaspoon of honey. Take it once daily first thing in the morning for several months. It flushes the system of toxins. Thanks.
Q&A
What is the best time and way to consume chia seeds for health benefits and weight loss?
Nikita H Solanki
01:49 PM | 03-08-2019
Chia seeds can be sprinkled on smoothies or salads, you can even make chia pudding once a while. About one tablespoon of these seeds is good to consume everyday It is good form of antioxidant, loaded with protien, stimulates weightloss as it is boosts metabolism, improves disgestion and rich in vitamin E and omega 3. However, be careful that you chew these seeds.
Q&A
I am taking beta blocker for two months and my health is declining very sharply. Why?
Ankur
12:20 PM | 31-07-2019
Blood pressure is the pressure with which blood circulates in our body. Blood is the carrier of food nutrients, oxygen, waste material, etc from one part of the body to another. Without proper pressure in the blood, this vital function cannot be carried out & life cannot sustain. Hence, blood pressure is important.High BP indicates that body is out of balance. All we need to do is help body restore this balance & return to normal BP levels by taking actions that are in-sync with nature. Avoid all processed & packaged foods, including white sugar, refined oil, table salt, biscuits, namkeens, ketchups,etc. Eat more of natural foods such as fruits & vegetables, eat more raw. Replace table salt with rock salt which is supposed to be helpful in stabilizing BP levels. But overall, reduce intake of salt. Rest – both physical & mental – is very important in cases of high BP. Try to engage yourself in activities that keep you happy, stay away from stressful activities. Don’t exert physically, listen to your body & be active as per comfort. On medication I cannot comment best to consult expert
Q&A
Hello i have erectile dysfunction as masturbaion is the main problem how to cure it and make it totally healthy please help me how can i make it healthy...!!
Wellcure
07:27 PM | 26-07-2019
Hi. You may refer to this Q&A thread - https://www.wellcure.com/questions-answers/621/sir-i-am-suffering-with-sexual-dysfunctions-and-loss-of-libido-and-erectile-dysfunctions-what-should-i-do.
Q&A
Are probiotic drinks like Yakult good for health?
Anchal Kapur
04:59 PM | 03-06-2019
Dairy + sugar + artificial preservatives + plastic bottle :-) Anything artificial you put in the body, the body wastes its energy & resources to assimilate it. Having it once in a while? - Don't worry about it. Body has great coping abilities. It will deal with it if your overall lifestyle is moderate. Having it regularly to get the right bacteria? - Switch to natural fruits, veggies in daily routine. Your gut flora will flourish. You can also try some natural probiotics instead - kanji - zingy probiotic drink .
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