Q&A
I m 28yrs old and suffering from pcos. I trying to conceive from the past 3years. My periods are not regular and i dont ovaluate,i have tried ayurveda but it didnt regularise my periods so i stopped. Currently i m taking allopathy and doctor suggested me metformin,ovaluation induction drugs. This month have done iui,which is also unsuccessful. My weight is 50kg and height is 5'1 feet. Please suggest me what should i do. I m so tensed and not finding a way out. I want to heal pcos. Please help
Anchal Kapur
05:42 PM | 01-08-2019
Hello Durga. I can imagine what you must be going through. 'Trying to conceive' is not a good place to be in, but believe me its temporary. As you align your food & routine with nature's rhythm, things start falling in place. Pls read my healing journey here - My triumph over ulcerative colitis & infertility. I hope it will inspire you to take charge of your health. You may explore Wellcure's Buddy Services to help you move towards a natural lifestyle.
Q&A
I am suffering from too much overthinking which interferes with my day to day work as well as in my studies. From the last 3-4 years I am continuously having gas build up in stomach but no pain yet, no loss of appetite. The only thing i get is gas & burping. I have done almost all test including sonography, all tests are normal and nothing serious in the report. And my muscles are weak too,body twitches,numbness in arms and legs. What should i do?
Dr. Khushbu Suthar
01:30 PM | 17-02-2020
Hello Vasant, We can understand that overthinking can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I want to know about weight loss program. Can anyone please reply to this?
Wellcure
01:59 PM | 08-08-2022
Hello Manpreet Ji, You can enroll in our Weight loss personal coaching program, wher you will get : 3 LIVE video calls of 30-40 mins each Food & Lifestyle assessments Customized Nature Cure Diet & Lifestyle action plan for your health goals Guidance on Do-it-yourself natural therapies to support healing Email/WhatsApp support for troubleshooting & handholding to achieve execution of diet & lifestyle plan If you are interested, do let us know Wishing your good health Team Wellcure
Q&A
I am under weight since my birth and due to which I suffer from social issues people make fun of my slim physique
Swati Dhariwal MA, ND,
07:42 PM | 17-08-2019
Namaste Akash Malhotra Being slim is not a stigma. Most people struggle to be slim. but as you havent mentioned your height weight and age i cant actually guess how slim you are. But still there are certain lifestyle changes you could make to improve your metabolism. Learn yoga and practice regularly to improve your digestion, physique and posture. you could train a little with experts to improve your muscles with the help of your body weight, not at a gym but with a functional fitness coach. Consume more of raw fruits and vehetables. Try to consume raw fats through nuts, avocado coconut etc. Connect with nature and spend time in nature. be happy and be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm 58+ years with 58 Kgs weight. Now I am having low BP which is around 100/70. And I am a frequent traveler. Please guide me how to come out of low BP issue?
Dr. Khushbu Suthar
12:06 PM | 26-02-2020
Hello User, The main cause of dealing with hypotension is going low in minerals. Our body requires minerals in a very small quantities but because of our wrong eating habits and bad sitting posture, intake of chemical products, packaged food items, minerals which are supposed to reach our body does not reach. And our blood circulation also does not remain adequate. Hence, for taking the first step towards malabsoprtion and dealing with strengthening our immunity system, we are here to help you with right steps to be taken for holistic care. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Having potassium rich food like coconut water, bananas, walnut etc for treating low blood pressures. Rosemary oil is a great remedy for hypotension, take two tablespoons of coconut oil and 5-6 drops of rosemary oil and apply on whole body. It will surely help with it anti-hypotensive properties. Soak 5-6 almonds in a glass of water and consume it in the morning empty stomach it will be helpful. Chew on 2-3 tulsi leaves after any one meal in the afternoon or dinner, this will help in treating blood pressure. Even while travelling you can carry a small cloth bag filled with dried fruits like walnuts, almonds and apricot and whenever you feel like your blood pressure going low you can consume a few. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Bowpose, camel pose, Boat pose, practicing these asana and holding each pose for 5-10 seconds and repeating it thrice, each, in the written sequence will help in treating low blood pressure. Proceeded by a session of Suryanamaskar. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Those who are obessed and have a luxurious lifestyle of either eat or does desk work or journey through car or sleep , not ready to change in activities... How to lose their weight Naturally?
Dr. Khushbu Suthar
05:11 PM | 05-09-2019
Isn't luxurious life also include luxury of going to a good exercise class and having basic meals at time? They are more open to have opportunities to lose weight in. So despite of having hectic work schedule you can find in bits and pieces the ideas to lose weight and take conscious decisions. Like taking stairs for a life. Having more raw food which is healthy and instead of taking a car try walking for short distance work. Take care.
Q&A
I dont feel fresh in the mornings. Body pains and feels stiff, only after bath feels somewhat better. Uric acid is normal, borderline diabetic taking metformin 1 mg weight is 80 kg. Pls suggest what to do.
Dr. Khushbu Suthar
05:00 PM | 06-08-2020
Hello Kiranjeet, Feeling low in health and distressed in the morning with body aches is a symptom of diabetes and increasing weight. With correct nutrition and health, you can very well deal with it. Diabetes at your age can be very well controlled with diet and proper exercise, though you are in midst of choosing vegan or Low carb and high-fat diet, in both the scene the choice will remain yours but here is a difference. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have myeshenia gravis, I have been treated and after doing some tests, I feel good right now but I am running steroid. So if I am gaining weight, give me some advice. Can you help me?
Wellcure
10:09 AM | 30-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Hello! I m 39 yrs old boy having a weight of 98kgs and Severe deficiency of VITAMIN D, what should be done to rectify it naturally as I m taking Vitamin D homeopathic pills?
Ruby
04:29 PM | 01-11-2019
हेलो, कारण - हमारे शरीर का बनावट इस तरीक़े से है कि कोई भी विटामिन की कमी नहीं हो सकती है। शरीर में अम्ल अधिक होने से ऐसा होता है। जो भी खाना देर तक पचता नहीं हैं वह शरीर के ऊर्जा को अधिक ख़र्च करता है। शरीर में अधिक अम्ल बनाता है जो की शरीर में मौजूद विटामिन पर एक आवरण बना लेता है जैसे संघनन की क्रिया से पानी का भाँप बादल बन जाता है आसमान में तो सूर्य को भी छुपा देता है। समाधान - सूर्य नमस्कार करें। पवन मुक्त आसन करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I want increase my weight
Dr.Elanchezhiyan Devar...
08:34 PM | 29-12-2019
Hi , To get weight gain naturally make your Gastrointestinal systems function properly by Detoxification. Take juices like orange, lemon, honey and intermittently doing fasting. The main cause for underweight is unhealthy eating habits, irregular meals, stress and lack of physical activities. By making a change in your lifestyle you can able to increase your weight. Eat more in frequent small meals. Take more calories. Include more fruits and vegetables. Add more nuts and dry fruits. Take proper sleep of 7-8 hrs. It helps to reduce your stress and increase your appetite and increase your weight. Do regular physical activities like walking, jogging and own weight exercises, Yoga etc. They help to reduce your stress and improves the Basal metabolic rate and improves hunger. Consume more protein. Add more lentils, legumes, sprouts and whole grains. They are rich in protein, essential amino acids, vitamins and minerals. Practice relaxation techniques and meditation to reduce your stress and anxiety which are the main cause of weight loss and loss of appetite. Consume dates and overnight soaked Almonds, walnuts, raisins etc in morning. Consume more healthy fat like peanut butter, coconut, avocado etc. Add fruits like banana, mango, custard apple, chikoo to improve your weight. Add more green leafy vegetables and fresh fruits which will give energy and helps to gain weight naturally. Avoid canned and preserved food items and juices. Avoid try, coffee, milk and milk products. Chew your food properly. Avoid drinking water in between meals or before meals. It will reduce your food intake and absorption. Include carbohydrates, fat, protein, mineral and vitamins. And take a complete balanced diet at regular interval in a fixed time. Namasthe!
Q&A
I want you to solve my problem, I have cough from past 1 year and along with that I am having vomiting and loose motion and tiredness and sometimes fever also. When I vomit it comes along with clear mucus(balgam) with lather( jhaag) the only condition when I vomit first breathless and cough occur then after vomiting occurs in regular period of 15 to 20. When vomit occurs loose motion also occurs although all my blood test and tb test are done due to this I have lost weigh. Please help!
Dr. Khushbu Suthar
01:06 PM | 25-05-2020
Hello User, In a simple way what you suffering from is indigestion which is not allowing nutrition to get absorbed in your body through vomiting and lose motions lead to weak and febrile feeling. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. have one teaspoon of mulethi with a half teaspoon of honey, which will help you to deal with cough. Drink plenty of water. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.
Dr. Khushbu Suthar
04:30 PM | 25-05-2020
Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
Hi! I am Monica. I am 28 years old. I have 3 daughters who are 8 and 2 year old twins. My weight is 85 kgs. I wake up with pain in bones and muscles in my body. Also, when I sleep after eating at night, I get pain in left breast bone and I also have gastric pain. Also, I have a lot of pain in the upper back heavily for the last one month. I sleep on floor. Sometimes i breathe very fast. I have rib pain too. I think negative and am always scared.
Dr. Khushbu Suthar
07:43 PM | 22-04-2020
Hello Monica, Yes, it sometimes becomes difficult to handle so many things together at once. Taking care of kids does give a toll on our health. It is also difficult to get time for oneself and self-care is not happening. The breast bone pain and gastric pain is related to the same thing at once. They are both caused by inflammation of our digestive tract. Breathlessness is also giving a sign of your bad digestion as the accumulation of gas happens not allowing u to breathe freely. Once your digestion is set right everything will be taken care of at once. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength to bones and muscles. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your digestion and give you strength in bones. Snacks on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your bone health. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after every meal will improve your digestion. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from hair loss, because of increase in DHT. Is there anything solution to remove dht and regenerate the new hair in bald areas?
Dr. Khushbu Suthar
09:33 PM | 10-02-2020
Hello Akash, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase in our protein intake. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I am 48 years old. I took covid vaccine before 45-50 days, I am having a hair fall now since 30-35 days,and their is red spot on my head which seems to be fungus,I am applying zole-f for that since 20 days but it's not much effective,plz suggest me how to prevent my hair loss,I am taking tablet follihair for that
Dr. Khushbu Suthar
01:12 PM | 09-08-2021
Hello Rakesh, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hi i m mohan and i m suffering from severe hair loss with thining of hairs, can you suggest me any cure for the same pls
Wellcure
06:18 PM | 07-08-2019
https://www.wellcure.com/questions-answers/557/i-have-very-frizzy-and-lifeless-hair-i-have-hairfall-problem-from-last-2-3-years-i-took-a-treatment-from-skin-specialist-but-my-hair-s-condition-getting-worst-day-by-day-please-help-me-out-with-this
Q&A
I am facing a very serious hair loss... What precautions and treatment should I take??
Wellcure
02:05 PM | 13-08-2019
Dear Manoj, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Team Wellcure
Q&A
Im suffering from hair loss plz suggest me something? My age is jst 22
Ruby
05:38 PM | 19-09-2019
नमस्ते कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण बाल झड़ते हैं। बाल असमय पकने लगते हैं। अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I want to gain weight. What should I do?
Dr. Khushbu Suthar
01:40 PM | 13-01-2020
Hi Sanmeet, With a plant-based diet, you can increase your weight. When we talk about weight gain our priority should be to increase muscle power with this you can definitely not only have good weight gain but healthy muscle tonicity. Muscle gain is increased in two ways with the right diet and exercise. Muscle is gained with an increasing amount of protein, the sources of protein are lentils, almonds, green leafy vegetables, chickpeas are very good sources of proteins. The exercise like squats, pullups, pushups, cardio exercises like running etc is going to help you with weight gain. Hopefully, this will give you a healthy body and an ideal weight. Thank you
Q&A
How to gain body weight through plant based diet?
Wellcure
11:29 AM | 22-01-2020
Hi You may want to follow the thread to a previous query regarding weight gain. Please click here. Making lifestyle changes to align with Natural Laws will help you achieve your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
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