Q&A
I am always feeling tired.. How to get rid of this tiredness??
Wellcure
10:14 AM | 01-08-2019
Dear Sathya, Suggest you to: Read this health journey - My triumph over thyroid and chronic fatigue Follow the thread to a similar query, click here Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1, Nature cure and vitality - Part 2 Team Wellcure
Q&A
I have been suffering from recurrent fungal infections. I have used allopathic and ayurvedic treatment even then it is reccurent from one year please do forward me some suggestions
Wellcure
08:19 AM | 02-08-2019
Dear Rajani, Suggest you access the following resources from our website: Health Journey of Malathi PS, who made lifestyle changes to deal with her fungal infection and other problems Blog on Toxemia to understand how toxins are the root cause of all diseases Blog - Infections: Nature's Explanation Team Wellcure
Q&A
How to loose belly fat?
Wellcure
05:56 PM | 31-07-2019
Refer to an earlier thread on the same topic - https://www.wellcure.com/questions-answers/682/how-to-cure-belly-fat.
Q&A
How to remove pimple scars from face (natural remedies)?
Asha Shivaram
04:30 PM | 30-07-2019
Your skin is an eliminating organ so it is eliminating toxins from within the body in terms of pimples. Instead of looking for quick fixes please clean your diet. Opt for low fat, plant based whole foods with plenty of fruits. This will help in your overall health not just skin. Overtime, scars will go too. I have experienced it personally. Good luck.
Q&A
Please advise solution for Burning feet sensation
Swati Dhariwal MA, ND,
07:07 PM | 30-07-2019
Namaste Shailender Singh, The burning feet semsation is due to enervation or too much of draining of vitality due to wrong lifestyle and food habits. Firstly please get into the habit of consuming more of fresh, locally grown, seasonla fruits. It could be 50% of your daily food intake. You may have 35% of fresh vegetables in form of salads, 10% of grains and 5%of soaked nuts. This way your body and digestive system will get ample rest from daily constant digestive work and will save on lot of your energy. This will in turn help your body to start elimination old matter. Get out in nature, get enough sunshine, fresh air and spend time in the garden working with your hands or walking barefoot. This will set you onto a path of unburdening your system from unnecessary filth and creating more scope for cleansing and healing. In the mean time you may rub your feet with a pumice stone and cold water everynight before going to bed. After the good scrub wash your feet, pat it dry and apply coconut oil. This may give you some good temporary relief. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Suffering from teeths pain
Mehak
10:53 AM | 31-07-2019
Make sure you are taking adequate diet and calcium ( milk and makhanas and many other sources)are much needed element for teeths. Sometimes roots becomes weak which causes pain. You can change your toothpaste (eg:- Vantej) which soothes the roots and thus reduces the pain.You can use clove oil it also serves the purpose.
Q&A
I am having shortness of breath dizziness and headache for 1 week. What are the remedies?
Swati Dhariwal MA, ND,
10:30 AM | 31-07-2019
Namaste You and your body both need rest please. You need rest from stress, strain and worrying. Your body needs rest from over working. Stop intake of highly processed food, white sugar, white salt,refined flour and refined oil. Eat more of Fresh, locally grown Seasonal fruits. Start as late in the morning as possible with your breakfast. And break your fast with juicy fruits. Eat mostly raw fruits and vegetables. Eat only if you are hungry so that the body doesnt have to over work. And never over eat. give your stomach good rest. This way your body will start ceaning up old matter. and this way your energy will get freed up and you will start feeling better. Go out in the nature. get fresh air, sun and some grounding. As the toxins from your body go on clearing you will start feeling better. so please dont forget to rest..... body mind and digestive system!! Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from lower back pain and muscle stiffness from last 14 years. Can't sit without back support due to muscle weakness. I have consulted various good doctors, have tried allopathic, homeopathic and ayurvedic medicine, but to no avail.
Wellcure
05:47 PM | 31-07-2019
Hi. You may find these natural healing stories of real life people who cured all kinds of pains naturally - https://www.wellcure.com/health-journey/tags/aches-pains. Also read this blog to interpret your pain from nature's point of view - Do-you-understand-pain?
Q&A
I have post delivery bp when it will come to normal
Dr Sangeeth Somanadhap...
04:56 PM | 02-08-2019
Additionally to listed above you may follow the follwing treatments as well Ice massage to head, neck and spine. Take few ice cubes and put them in a ice bag or in a towel and prepare something like poultice and rub the vertex of the head along the neck and spine for 15 to 20 minutes Practice some cooling pranayamas like Sithkari, Sithali and Chandra anuloma viloma pranayama from a qualified yoga teacher Practice some simple mediation technques, simple may be like by closing your eyes and listening tosome slokas and observing your breath or otherwise just closing your eyes and observing the breathing pattern. If some yoga therapist could guide you then yoga nidra might be recommended Simple relaxation techniques of yoga could also benefit
Q&A
I had hyperthyroidism bt since 1year its normal, but my weight is not increasing, I'm still under weight how can I increase my weight?
Wellcure
12:09 PM | 31-07-2019
Dear Vandana, Suggest you: Read some health journeys we have on thyroid issues Read responses to an old query related to weight gain, click here Team Wellcure
Q&A
I am suffering from hyper acidity. Every second day I had acidity at night specially.
Nikita Mishra
03:36 PM | 30-07-2019
Hi, You need change your eating habits and the way you spend your day. Try to receive the magic that nature has to be healthy. Get up early in the morning and go outside to have sunrays. Avoid spicy food,deep fried foods,oily foods. Don't have your dinner too late at night,take it early and do some walking after your meal. Exercise for sometime during the day. Drink water in good quantity. Have fresh fruits,vegetables and salad. Have sprouts,nuts,oats.
Q&A
My body is always warm though thermometer doesnt show it. When I touch somebody he will always say - hey you are having fever.
Swati Dhariwal MA, ND,
11:02 AM | 31-07-2019
Namaste Madhu Kakar If your body is warm when the temperature outside is cool, then you are fine. And if your body is cool when the outside temperature is warm, then too your health is alright. But if you feel your body is always warm wheather rain or shine then it is a matter to be concerned about. In warm weather the body sweats and cools itself down. So do look into this and let us know if it is so. So that i can guide you further. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I m suffering from sinusitis since 1 year. I tried allopathic and homeopathic medicines but that doesn't work. I want permanent solution for this disease.
Nikita Mishra
04:55 PM | 02-08-2019
Get up early in the morning and do yoga and pranayam daily specially anulom-vilom. Cut dairy products and sugar from your diet.
Q&A
I have severe breast pain before one week of my periods. People say it's normal, but I can't bear it...
Mohan M
04:52 PM | 31-07-2019
Hello Ji, Yes you are right. Most women experience certain symptoms as their period date approaches. Known as premenstrual syndrome (PMS), these include mood changes, behaviour changes and physical discomfort and can occur up to 10 days prior a period. Physical symptoms: Abdominal pain and bloating Tender breasts Headaches Swelling of the hands or feet Nausea and weight gain Pain in the joints or back can also occur before a period begins. Painful cramps are also an indication that menstrual bleeding is soon approaching To overcome this, Exercise lightly each day, such as walking or stretching on a regular basis. Have a good sleep at night. Avoid heavy, oily, sour, fried, and indigestible foods Have freshly prepared, warm, and easily digestible meals. Eat fruits like apple, pomegranate, avoid stress, Have a regular body massage with sesame oil. This natural life style will improve your upcoming cycle smooth. Thanks and takecare.
Q&A
My metabolic rate is very low. I m fat and trying my best to get slim. But I am not getting results because of slow metabolism What should I do?
Wellcure
04:09 PM | 30-07-2019
Hi. Pls join us in our online guided 'weight management' program to be launched in August. Drop-in a word if you would like to know more.
Q&A
I have irritated and burning sensation in rectal area what can be the cause
sanskriti singh
05:37 PM | 29-07-2019
The irritation and burning can be due to anal fissure, hemorrhoids, Irritable bowel syndrome etc. But the main cause of it can be your unhealthy diet such as spicy food, junks etc..try munching on some healthy snacks (fruits etc.), it will help you ease the irritation. Drink lots of water to cleanse your body. Thank you.
Q&A
How to remove Unwanted hair? How
Dr Sangeeth Somanadhap...
05:21 PM | 29-07-2019
Natural ways to remove hair might work slower than the waxing or laser methods Some ways to remove unwanted hair Mix 1-2 tsp mashed pappaya with turmeric paste applied where the hair grows. Regular use could reduce the hair growth Easiest way may be using a pumise stone and rubbed over the area where hair is grown
Q&A
My age is 26. & My weight is 68. I want loose my weight. & I want to make it 50 kg.
Dr.Tokika
11:06 AM | 29-07-2019
Hi there , It is more important to check your height and weight proportion rather then your age and weight proportion however if you want to reduce your weight first of all you have to check the quality and quantity of your food intake . Knowing What to eat , how to eat and when to eat is very important . Cut down the excess amount of carbs and oily junk food . Consume more greens and fruits . Drink 3-4 liters of water daily . Not forgetting the physical exercises or workouts daily . Swimming , cycling , jogging , walking , yoga and meditation will help you maintain your body in shape .
Q&A
I am 21 years old. But the growing rate of my beard is not normal. What remedies should I use??
Hans Dholakia
05:47 PM | 01-08-2019
Hi, Don't lose hair on the head by worrying about the hair on the chin - in the end, both have no importance though. Isn't life a lot more than some hair here and there? But I will help you, nevertheless. Do Pranayama - Kapalbhati in particular - after doing some Yogasana. If you can learn and do Surya namaskar twice everyday, that will be the best, otherwise do Sarvangasana and Bhujangasana, and go for brisk walks. When your general mind-body wellness improves, everything will. Affirm everyday that you are progressing in every way - in life and looks alike. Never doubt it, even when there are temporary setbacks. Best wishes, Hans Dholakia Life Coach / Yoga-Meditation Coach
Q&A
I want to loose weight and fat from whole body.
Mohan M
11:12 AM | 29-07-2019
Hello Ji, Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yoghurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
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