Q&A
Hi I m having dandruff
Rakesh Panchal
05:57 PM | 17-08-2019
Use kerala ayurvedic vinsoria hair oil regularly 1 month follw by hot steem towel
Q&A
Any natural for strong nervous system?
Mohan M
03:05 PM | 10-07-2019
Namaste Ji, First let see the reason why it occurs. One of the major reason is Excessive pressure on the nerves. Incorrect eating habits, Entry of toxic substances and other fluids in the body and Nutritional deficiencies. Let see some natural remedies to overcome: 1. Daily morning explore yourself to sun light by applying some coconut oil in the body and sit atleast for 30min in the early morning sun light. 2. Take 300 ml carrot juice Add 200 ml spinach juice Mix well and drinkThis strengthens the nervous system and provides relief from the pain 3. Include the following in your diet: Whole wheat Brown rice Raw and sprouted seeds 4. Do not lift heavy items which leads to discomfort in later stage. 5. Do simple asanas and mudras by learing with proper experts. 6. Take Plenty of Rest.
Q&A
Is coffee bad for autoimmune diseases?
Anchal Kapur
06:00 PM | 04-06-2019
Yes. Coffee is acidic by nature & in case of an autoimmune disease, the body's acid-alkaline balance is already disturbed.
Q&A
Is purified water good for health??
Smitha Hemadri
04:50 PM | 13-06-2019
what’s purified water in your opinion? There is always a comparative study. Stream water vs tap water tap water vs filtered water aqua guard vs something else what are you asking? Ideally, water that’s coming from the taps are treated. It’s best to expose it to the sun/ store it in clay pots / use lime In water and get it as close to any natural element and then use it. Better than this is to hydrate the body all day on juices and tender coconut instead of water 😊. Hope this clarifies.
Q&A
What should be the diet in case of migraine?
Nikita Mishra
02:24 PM | 14-07-2021
Hello Simran, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption Weather changes Exertion Certain medications Sleep changes Hormonal changes Diet to follow- Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine. Eat fresh, seasonal, and locally available fruits and vegetables. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products. Exercise Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana. Do pranayam daily, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Sleep Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
How to cure fatty liver?
Nikita Mishra
12:40 PM | 01-03-2021
Hello Raghav, When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Here are some ways to improve the overall health. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Have fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, beans in your diet. Cook oil-free. Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid Avoid deeply fried oily foods and spicy foods. Avoid processed and packaged foods. Avoid carbonated drinks. Avoid fatty foods, sugary foods, chocolates, junk foods. Avoid tea and coffee. Say no to alcohol and smoking. Exercise Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. Start your day with a brisk morning walk of at least 30min. Practice 12 sets of suryanamaskar daily. Do bhujanga asana, hala asana, parvat asana, trikona asana. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Please suggest me home remedies for fatty liver.
Nikita Mishra
01:26 PM | 04-12-2020
Hello Bindu, When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Here are some ways to improve the overall health. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Have fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, beans in your diet. Cook oil-free. Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid Avoid deeply fried oily foods and spicy foods. Avoid processed and packaged foods. Avoid carbonated drinks. Avoid fatty foods, sugary foods, chocolates, junk foods. Avoid tea and coffee. Say no to alcohol and smoking. Exercise Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. Start your day with a brisk morning walk of at least 30min. Practice 12 sets of suryanamaskar daily. Do bhujanga asana, hala asana, parvat asana, trikona asana. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How to reduce too much burping?
Dr. Khushbu Suthar
04:26 PM | 05-05-2020
Hello Arti, Burping is caused by indigestion. Regular consumption of fatty diet and highly spiced food leads o indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Mam/sir... Mujey bht tym sey body m heaviness headache rehta tha bht checkup krvaya to Dr ney animea or gas ki pblm btayi h bht chakar bhi aata h... What can I do?? Or mam dr ney mujey cepodam xp diya the one week ko but thoda thk hua abi fir vessey h or breathing m bhi pblm hoti h
Dollie kashvani
04:39 PM | 19-08-2019
you should eat iron rich foid. like beetroot, pomegrate. eat light meals . stop eating heavy n starchy meals which takes more time to digest. stay hydrated. take good quality sleep .
Q&A
How to cure erectile dysfunction naturally?
Swati Dhariwal MA, ND,
07:29 PM | 18-08-2019
Namaste Erectile dysfunction is completely a reflection of your past and current life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop consumption of milk, milk products, meat and eggs.Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines which will help your body to cleanse and heal. With continued practice you will see great changes in your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Is there some permanent natural solution to knee pain (arthritis)?
Doshi Zarana - Jeevan ...
05:38 PM | 20-12-2019
🙏 Namaste घुटनों की चिकनाहट और दर्द की समस्या को सही करें अब तक का सबसे सफल प्रयोग आज के बदलते परिवेश में खान-पान में भी कुछ न कुछ बदलाव आ रहा है, क्योंकि आज वो पुराने जमाने के बिना मिलावटी शुद्ध खाद्य सामग्री नही रही। यही कारण है कि आज के इस आधुनिक और वैज्ञानिक युग मे भी बीमारियों का अंबार खड़ा है, इसमे से एक है घुटने का दर्द। हमने कई बार अपने बड़े बुजर्गो को घुटनों के दर्द से तडपते हुए देखा है। दिन रात दवाई खाने से भी उन्हें कोई आराम नही मिलता है चलने फिरने में बहुत परेशानी होती है और साथ ही घुटनों को मोड़ने में, उठने – बैठने में भी दिक्कत आती है। कभी कभी उन्हें इतना ज्यादा दर्द होता की वो ठीक ढंग से सो भी नहीं पाते और उनके घुटनों में सुजन तक भी आ जाती है। उम्र के साथ हड्डियों की बीमारी बढती जाती है। घुटनों के दर्द के यह कारगर उपाय है जो बहुत असरकारक है अगर आपने अपना लिया तो बुढ़ापे तक किसी सहारे की जरूरत नही पड़ेगी घोड़े की तरह आप दौड़ पाएंगे । तो आइये जानते है इन उपायों के बारे में। आइये जानें घुटने की सूजन का इलाज, घुटने में दर्द का इलाज, घुटनों में सूजन का इलाज, घुटने की ग्रीस, जोड़ों का दर्द का इलाज हिंदी, घुटने में सूजन, जोड़ों के दर्द की दवा, घुटने का घिसना। घुटनो के दर्द (Knee Pain) के चमत्कारी घरेलू रामबाण उपाय * आपके घुटनों में दर्द रहता है तो रोज रात को 2 चम्मच मैथी को एक ग्लास पानी में भिगो कर रख दे। और प्रात: काल खाली पेट मेथी को चबा चबा कर खाने से और मेथी का पानी पीने से आपको कभी भी घुटनो का दर्द नही होगा। * एक ग्लास दूध में 4-5 लहसुन की कलियाँ डाल कर अच्छी तरह से उबाले और गुनगुना पीने से भी घुटनों के दर्द में आराम मिलता है। * हर रोज आधा कच्चा नारियल खाने से बुढ़ापे में भी कभी आपको घुटनों के दर्द का परेशानी नही होगी। * अखरोट प्रतिदिन खाली पेट खाने से आपके घुटने में कभी कष्ट नही होगा। * रोज रात को सोने से पहले एक ग्लास हल्का गर्म पानी ने हल्दी डाल कर पीने से आपको हड्डियों में दर्द की समस्या से मुक्ति मिलेगी। * सुबह और शाम को भद्र आसन करने से आपको लाभ मिलेगा। * हड्डियों के दर्द से बचने के लिए आप अपने भोजन में 25% फल और सब्जियों को शामिल करेगे तो आपको कभी भी हड्डियों के दर्द का सामना नहीं करना पड़ेगा। * नारियल, सेब, संतरे, मौसमी, केले, नाशपति, तरबूज और खरबूजे आदि फलों का सेवन हर रोज जरुर करे। * गोभी, सोयाबीन, हरी पत्तेदार सब्जियों के साथ खीरे, ककड़ी, गाजर, और मेथी को अवश्य शामिल करे। * मोटा अनाज, मकई, बाजरा, चोकर वाले आटे की रोटियों का जरुर उपयोग करे। क्योंकि इनमे वो सभी तत्व होता है जो आपकी हड्डियों और जोड़ो के दर्द से मुक्ति दिलाता है। * अगर अत्यधिक सर्दी की वजह से आपके दादा या दादी के घुटनों में बहुत अधिक पीड़ा है तो सरसों के तेल में लहसुन और अजवायन को पकाये और फिर जब यह तेल गुनगुना हो जाये तो घुटनों पर मालिश करे, उनका दर्द छू मंतर हो जाए । 🙏 धन्यवाद
Q&A
Hi i m suffering from allergy (nose running & itching in eyes) from old dust( old cloth,old books, something which is not use recently). Plz suggest something?
Wellcure
11:13 AM | 16-08-2019
Dear User, Suggest you: Read Smitha Himadri's journey of how she got freedom from allergy and respiratory issues naturally Follow the thread to a similar query here Team Wellcure
Q&A
How can we treat a colon suffering from 1 -2 year long constipation. Pls guide me about full treatment.
Dr. Khushbu Suthar
08:13 PM | 09-06-2020
Hello User, Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which is a colon-constipation Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
My sugar level is 200 after meal. Is it ok or poor as my age is 68?
Doshi Zarana - Jeevan ...
10:31 AM | 02-10-2019
नमस्ते Rocky ji आपका यह level तभी ज्यादा चिंता जनक है जब आपको और भी अन्य समस्याएं और तकलीफे हो रही है , जैसे कि ➡ उपयुक्त और पर्याप्त भोजन लेने के बावजुद थकान लगना। ➡ जरुरी मात्रा में पानी पीने के बावजुद प्यास लगते रहना । ➡ वजन का कम होना अथवा कमजोरी लगना । ➡ जख्म भरने के जगह पर और फैलाव होना । आइए हम घरेलु , साधारण , सरल और असरदार इलाज देखते है । ➡ Walk : हर रोज सुबह चलने के लिए उत्साह बढ़ाये और निरंतरता रखे । ➡ जीतना हो पाए , कच्चे सलाद और ताजे फल ...Apple , पपीता , पपनस लें । ➡ सकारात्मकता से भरें और मनपसंद प्रवृति में अपना मन जोड़े । ➡ भरपेट न खाए । ➡ भुखे भी न रहे । ➡ Processed और टिन फुड को पुर्णतया बंध करे । ➡ मेथी और अन्य स्प्राउट्स का प्रयोग अवश्य करें । Thank You 🙏
Q&A
Main last 2 months se no scars steroid contain cream use kr rahi hu ab iske side effects ho rahe hain, skin kali aur red ho rahi hain. Kaise iske side effects se bache?
Dr. Khushbu Suthar
02:19 PM | 14-06-2021
Hello Snehal, Our body is getting affected by our day-to-day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause is steroidal cream which is very heavy on chemicals and definitely not going to do any good to your skin. Skin giving the first reaction to everything going inside the body which is not helpful. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes, and consume daily. This will help in treating inflammation which is caused by the cream. Exercise: Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walking around 6-7 will help in treating. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you
Q&A
Can a natural diet reverse Autoimmune. Disease like Mysenthia Gravis?
Nikita Mishra
04:14 PM | 26-04-2021
Hello User, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Running nose even after taking antibiotics, any natural remedy?
Nikita Mishra
09:54 AM | 20-11-2020
Hello, With the natural lifestyle, any problem can be resolved. Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow Put two drops of sesame oil in each nostril every morning. Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer. Practice jal neti daily in the morning. Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods. Eat only plant-based natural foods. Include salads and sprouts in your diet. Have fresh and seasonal fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Physical work Exercising daily is important to improve blood circulation in the whole body. Do 12 sets of suryanamaskar daily in the morning. Do plank for 5 mins. Take a short morning walk in a garden or in a place full of trees. Take morning sunrays regularly. Sleep Sleeping patterns and quality greatly determine our immunity. Cytokines are produced and released while we sleep which helps the body to fight against various infections. Hence, taking good quality sleep is very important. Sleep for at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What is the solution to food allergy?
Dr. Khushbu Suthar
09:36 PM | 11-06-2020
Hello User, The basic pathology behind the food allergy disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is high-fat diet and sedentary living which is affecting our body. Now what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion causing food allergy. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries. These are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy products and gluten should be completely avoided in your situation. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation which is causing psoriasis and fatty liver both. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Which is best meditation for mood disorder???
Dr. Khushbu Suthar
03:28 PM | 02-04-2020
Hello Yasin, A mood disorder can be due to both our foul diet and the external stress which makes our mind and body vulnerable to mood swings and frustration. Having the right type of food and attitude in stress management will help us in heal this issue effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind, which helps in treating mood swings and good sleep. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music mostly flute or waterfall as the sound helps in resonating with mind and deep breathing with it help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Go gadget-free before going off to sleep, make your room completely soundproof. Practice this meditation it will be helpful. Hopefully, these suggestions will help you. Thank you.
Q&A
Is there any remedy for Kidney without transplant, if patient is on dialysis?
Dr. Khushbu Suthar
09:43 PM | 06-01-2020
Consulting a Naturopath directly will help you, till then it is recommended to be under the care of a nephrologist. Thank you
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