Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
Q&A
May i know recommended foods in early pregnancy. (Suffered from a miscarriage an year back- reason unknown) all blood tests were normal. Please suggest. I am 28 years old, living in Haridwar, India.
Anchal Kapur
04:37 PM | 03-02-2019
Hi. First & foremost, forget about the miscarriage. Mother Nature knows it best and she did what was right for the baby's health. Take out the fear from your mind & enjoy the beautiful journey of this pregnancy. Eat Natural Foods, eat as per the circadian rythm, eat the right combinations. You can read all these blogs to know more. Overall, have lots of fruits first thing in the morning. Eat lots of veggies, raw or lightly steamed in your lunch & dinner. Have vegetable juices twice a day, coconut water twice a day, soaked raisins every morning, soaked almonds every night. Avoid tea & packaged products like biscuits, bread, namkeens, etc. Reduce white sugar as much as you can. Oil - as little as possible, cold pressed is better. Milk & milk products, nonveg - avoid. Let me know if you would like to connect one on one. There is more to health than just foods. I had a fairly healthy pregnancy and a normal delivery too at the end of it. This was a great top up to my health journey of conceiving. You can read my story here. All the best dear. Just be at ease & enjoy.
Q&A
I have irregular menses problem due to pcod. How to solve pcod problem?
Dr. Khushbu Suthar
01:10 PM | 15-06-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Kya high BP mein daily jogging ya running kr skte Hain?
Wellcure
10:23 AM | 20-01-2020
Hi We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
What should I do to get rid from every type of mental problem?
Mohan M
06:26 PM | 13-08-2019
Namaste, Change you life and diet lifestyle. Take daily morning and evening brisk walks for at least 20-30 minutes each. Exploring morning sunlight around 15 to 20min is very beneficial. Increase intake of fiber, especially fruits and cooked vegetables. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Avoid animal products like dairy and meat should be strictly avoided. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Add extra virgin coconut oil for your vegetable cooking. Join yoga center and with help of expert learn some easy asanas. This not only reduce your stress, anxiety and also you will see positive vibration entering in your system. Takecare
Q&A
I have pimple dark spots on my face what should I do?
Mohan M
11:10 AM | 29-07-2019
Hello Ji, Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water.
Q&A
I am 21 years old. But the growing rate of my beard is not normal. What remedies should I use??
Hans Dholakia
05:47 PM | 01-08-2019
Hi, Don't lose hair on the head by worrying about the hair on the chin - in the end, both have no importance though. Isn't life a lot more than some hair here and there? But I will help you, nevertheless. Do Pranayama - Kapalbhati in particular - after doing some Yogasana. If you can learn and do Surya namaskar twice everyday, that will be the best, otherwise do Sarvangasana and Bhujangasana, and go for brisk walks. When your general mind-body wellness improves, everything will. Affirm everyday that you are progressing in every way - in life and looks alike. Never doubt it, even when there are temporary setbacks. Best wishes, Hans Dholakia Life Coach / Yoga-Meditation Coach
Q&A
I’ve read a lot of posts that say avoid milk/dairy. But isn’t yogurt a good probiotic? Also doesn’t it help for digestion too?
Ankur
07:17 PM | 22-10-2019
Dear user, We need to first understand what is purpose of milk as per nature. It is SPECIES SPECIFIC TRANSITORY food which is provided by nature till infant is able to eat his food himself. Only HUMAN species drinks milk of any other species and only HUMAN drink beyond infant stage. By fermenting milk we do not change its nature or purpose. Any fermented product will have probiotic bacteria which are good for our gut functioning but before that we need to asses are we having right type of foods for our structure. Is our food alkalising or acidifying? please read https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance andhttps://www.wellcure.com/body-wisdom/17/understanding-the-what-why-how-of-food-combinations for better understanding
Q&A
My 8 year old niece has Wheezing cough n nose filled with mucus but flume not coming from mouth? They are traveling next week to india, need some home remedies for cure.. Plz help TIA
Smitha Hemadri
07:34 AM | 31-05-2019
Keep her on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning and as needed and less of regular water ) and only fruits atleast until she reaches India. Put her off all cooked foods. If she is taking puffs for wheezing, except for the attacks don’t medicate her on any other symptom. This will ensure she is fine. It’s possible she might have some running nose by then, but she won’t have wheezing or phlegm that cannot be managed. It might sound too drastic, but given the time, this is the best method that works at short notice. Flushing her with fluids and fruits. No medicines of any sort whether it’s herbs or homeo of allopathy will help the way natural healing does. Secondly put her off animal products which is the root cause of all her issues. My own daughter healed like a charm. Animal products include diary products and anything containing slight traces of diary ( coming from any animal), meat , eggs etc. stop sugar completely and replacewith dates. Give her diluted lime water twice or thrice daily. Ask her to gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing
Q&A
I am 46 years old. I have digestion problem what should I do.?
Nikita Mishra
05:59 PM | 17-08-2019
Hello, Select correct food for your digestive system to avoid all the problems. Avoid all the animal foods and dairy products. Avoid tea,coffee and other caffeinated drinks as they contain caffeine which are not good for health. Initially for 2-3days,be on fluid diet.Have homemade fruit juices, coconut water. Have salads,vegetables, sprouts, nuts ,fruits as your main meals. Drink plenty of water throughout the day.
Q&A
What is the cause of pain in foot (paw), I am diabetic. Are there remedies for curing diabetes?
Asha Shivaram
11:05 AM | 14-08-2019
Due to toxins in the blood either due to wrong lifestyle or due to medicines, the quality of blood is compromised. Nutrition cannot reach the cells, circulation is compromised and the body signals it is pain. Diabetes can be completely reversed by following a natural lifestyle. You can read about it in this blog Complete guide to cure diabetes Search also in the Q&A section on diabetes. This is a frequently asked question. My father could reverse diabetes by following a whole food plant based diet, reducing wheat and refined rice and option for millets. The first and foremost action you should take immediately is to give up animal based products like dairy, meat and eggs. All the best.
Q&A
I have sever muscle chest pain please tell some good oil or remedy
Smitha Hemadri
01:16 PM | 05-08-2019
Oils and medicines are supressing and gives temporary relief. Leading a whole food plant based lifestyle with focus on life giving foods like fruits veggies and greens will reverse the cause of your pains or any other issues you may have in the body that has predominantly caused because of the wrong lifestyle you have been leading. Typical causes are animal based foods like diary and meat eggs fish. Other processed foods like sugar , refined oils , polished rice , grease in the food , eating cooked for all 3 meals a day , leading a sedentary lifestyle, carry negative feelings for others in the heart, judging people around, expecting things from others etc can cause blocks and build ups leading to inefficient working of the body. Reverse those causes and you must be fine. Get back if you are keen in taking the plunge to a cruelty free plant based lifestyle for animals, the planet and yourself
Q&A
Can we add turmeric powder while cooking?
Smitha Hemadri
08:30 PM | 20-02-2020
Turmeric is a herb. It is anti-inflammatory. Humans started to consume it when the approach became more medicinal in nature to fix eliminations like cold, cough, applying on wounds etc. Habit of using it in the cooking was to ensure that all the family members can consume it. However, when you start looking at natural ways of living, we focus on giving more power to the body to self-heal, not stop the eliminations with a suppressor, easing the digestion during that time and not stopping an inflammation forcibly. In this approach, the reason why our ancestors used turmeric does not really matter. Do you taste turmeric in your cooking? No isn't it? So, unless you know how turmeric plays a role in visually enhancing the dish or enhancing the taste of the dish, you don't have to consume it. If you have grown fresh turmeric, there is no harm in using some for your raw juices or using it in a herbal drink as a replacer for your coffee tea. To summarize the answer, No, it's not necessary to consume turmeric on a daily basis. Correcting the habits will improve your lifestyle and remove the need for suppressors. Be blessed Smitha Hemadri(Holistic lifestyle coach)
Q&A
How can I get rid of teeth moulting due to flourosis?
Mohan M
05:50 PM | 04-06-2019
During our grandparents days this kind of problems are very very rare or unusual Because they never used Tooth paste or powder which is chemical involved. If you notice their tooth and gums are so strong, never had cavity issues or any dental fluorosis. Now lots of toothpaste companies are growing up, oral wash, dental hospitals are more like tea shops in every street. If we brush our teeth with neem stick or baniyan tree stick this dental fluorosis problem will slowly disappear. Start brushing with this stick weekly once then slowly increase the days. also you can use banana skin, by rubbing on the teeth which not only reduce the white spots but also increase the whitish of the teeth from the yellowish. Try and share your feedback. Thanks.
Q&A
Is it good to consume raw garlic first thing in the morning after waking up or is it good to consume raw garlic on empty stomach?
Dr. Khushbu Suthar
04:39 PM | 31-01-2020
Hello Pankaj, Let us understand why Raw garlic and BP is connected, whenever there is high blood pressure in the body because the regular flow of blood is not coming in a smooth direction. This can happen due to the arteries becoming thickened or any kind of obstruction in the valves. High BP is highly depended on the lifestyle which we have, a sedentary lifestyle with a low intake of nutritive diet is what it causes. Our main focus should be on getting back to the ideal state of health. Now let us understand the usage of garlic in this picture? The nutritive reaction like the presence of certain enzymes which is activated with the help of garlic helps in lowering down the blood pressure. Instead of eating raw garlic first thing in morning you can have it two hours after your lunch, as the body is in rest after that time and consume anything after that period. The first thing in the morning should be having something liquid like water which helps in flushing out the toxins. Start with consuming 2-3 glasses of warm water. Hopefully, it will help you. Thank you.
Q&A
Are there any natural remedies for faster healing of muscle injuries sustained in an accident?
Ankur
06:27 PM | 01-07-2019
Muscle injury healing will take place through an internal and external action. We always need to remember body heals itself external or internal support only provides the right environment. We need to provide body support to allow the healing mechanism the repair mechanism to be active. Internally that can only be provided through the right natural diet. Under the normal course our body balances between healing /repair and digestion. But during a crisis, it needs more space for repair. This can only be provided by reducing digestive load. Some of nature's food we specifically recommend are: Pineapple Almond or coconut milk Spinach You can take them in form suitable to your taste and preference. External application support in pain management and recovery: Ginger juice (grate ginger and squeeze from hand) Use wetpack (a cotton cloth dipped in normal water. Remember it should be wet not dripping wet) Wetpack works on the principle of temperature difference. This leads to increase in blood flow in the affected area. Sun can accelerate the healing. Slightly wet the affected part put any medium sized thin leaf and then expose the morning sun on the effected part. This can be achieved by increasing natural food intake, especially raw foods including raw fruits and vegetables.
Q&A
Pls suggest any home remedy for dry coughing... Running 8th month of pregnancy n have gestational diabetes.
Ankur Sharma
09:52 AM | 11-01-2019
I know someone (a close relative) who had gestational diabetes with her firstborn. She managed it well with diet and exercise. Infact, during her second pregnancy, she did not get Gestational diabetes. Few things that I think worked in her case were - reducing simple carbs, consuming more wholegrains, including healthy sources of protein and staying active.
Q&A
Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.
Rishi Arya
01:30 PM | 19-11-2018
Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat. Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.
Q&A
Hii. My father has joint pain in his shoulder to elbow. His age is 57. He has old pain now a days it is increasing so tell me what should I do for his pain.
Dr Sangeeth Somanadhap...
10:50 AM | 18-08-2019
Since your father is 57 years and degenerative changes start by mid forties. In some cases it might earlier too and also using air conditioners at home or office would also have an impact on bone health. To find out the exact cause you might go for bloodanalysis ( serum calcium and vit D ). Ways to manage at home level are 1) Try to eat calcium rich foods ( already been discussed in one of the earlier posts ) 2) Exposure to sun light atleast 30-40 mins in the early morning hours. 3) Try to do some basic exercises to loosen the joints. Loosening exercises or Shukshma Vyama of Yoga under a trained therapist could help a lot 4) Naturopathic treatments like partial massage to painful areas with infra red application and knee packs or local mustard poutice ( indirect ) application after oil application could be immediate methods to reduce pain and with a word of caution that these treatments should be taken under the supervision of registered naturopaths or naturopathy hospitals. 5) Acupuncture treatments given by registered naturopaths or qualified acupuncturist could give immediate pain relief 6) Physiotherapy ( Exercise therapy and Electrotherapy ) could really compliment the above treatments too.
Q&A
How to cure vitamin D deficiency
Swati Dhariwal MA, ND,
09:02 AM | 23-06-2019
Namaste There just a couple of things you need to do to cure vitamin D deficiency. 1 Get sun exposure everyday day. As much directly on the skin as possible. If you have enough privacy, you may lie down nude on a mat and stay that way as long as the sun doesn’t irritate you. Once you feel enough then turn on your stomach and expose your back. Stay that way as long as comfortable. Do not forget to keep a wet towel on your head during this practice. And please do it in the first two or last two hours of suns rise or sun set. Continue this practice till your vitamin D levels become normal. And continue it for further assistance. 2 Eat maximum raw fresh local seasonal fruits and vegetables. 3 Keep your bowels active and clean. 4 Do some simple yoga or excercise everyday. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
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