Q&A
Hi …What are the alternatives to dairy milk? ? Are super market based organic milk really organic?
Smitha Hemadri
06:32 PM | 27-12-2018
Goodmylk in Bangalore sells pasteurised cashew and oat milk. You can make coconut milk at home ( 1:1:: grated coconut : water ) ; almond milk soak and use fresh water to extract its milk etc. one more book has got released recently - https://www.amazon.in/Rasoi-Everyday-Milks-Step-Step-ebook/dp/B07LG9715G/ref=sr_1_1?ie=UTF8&qid=1545733964&sr=8-1&keywords=raw%20rasoi%20milk Organic milk is also not for human consumption. My family has suffered their ailments even with it. Plants are the only and best food source for humans.
Q&A
Hello, I am curious to know that why spine health is of so much importance In nature cure.
Dr.Mythreyee Sharma
09:41 AM | 03-09-2019
To lead an active life Spinal health is important in any medical field, as it is a column of nerves that connects your brain to rest of your body parts, it gives your body structure and support by which we could control all the major movements. slight discomfort in spinal health can be noticed in postural difference.
Q&A
My domestic help had fever n joint pains. Fever has come down in 3 days with medicines. But pain in wrists, fingers n knees is bad. Doc has suggested painkiller n multi vitamin. Any suggestions pls. Tx
Mayuri Goswami
08:48 AM | 07-01-2019
Pls do know that fever is a sign of body to fight off an infection and pain is a sign that the body needs to rest more. Check with her if she can take some days off and rest completely. Do encourage her to support her body by keeping the raw up and cooked food low. This will ensure body gets the right fuel to recover faster and spends less time & energy in digestion. Maalish will give her relief, if possible she can avoid painkillers, as it will only mask the symptom and delay recovery.
Q&A
Any natural remedy to auto immune disorder?
Nikita Mishra
11:41 AM | 23-11-2020
Hello Kajal, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What should be done for a leaky gut?
Nikita Mishra
12:28 PM | 04-06-2020
Hello Priyanka, Leaky gut is a disorder in which the lining of the small intestine gets damaged, causing toxins and undigested substances to leak into the bloodstream through the intestine. The main cause of the leaky is an incorrect diet. Possible reasons for leaky gut Wrong eating habits. Autoimmune response. Certain medications like steroids. Foods to eat Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will to detoxify the body and also to improve the metabolism. Eat only plant-based foods. Drink coconut water. Drink freshly prepared homemade fruit juices. Drink sufficient water during the day. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid It is important to avoid certain foods as we treat them as foreign agents and react towards them. Avoid dairy products and animal products as they are treated by the body as foreign agents and our body reacts to them. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Exercise Some exercises are also important for good metabolism. Start the day with a short morning walk. Practice suryanamaskar daily. Practice bhujanga asana, gomukha asana, trikona asana. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep plays an important role in improving the immune system. Our body secretes cytokines while we sleep which makes our immunity better. Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality of sleep. Thank you
Q&A
32 years single female, i get periods only for 2 days that too average flow but on time every month.. Haemoglobin is 12 & my work is stressful. Is this concerning? What to do?
Dr. Khushbu Suthar
06:58 PM | 03-02-2020
Hello User, If we put in with the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there nothing to be concerned about. But there are chances that your stressful work life is coming in contact with your daily routine and hampering your health at this cost. Your statistical data about your haemoglobin is very much in ranged. But we at Wellcure depend on holistic health, so how active do you feel when you wake up? All the daily life stressors work together in giving us dis-ease, so with the following tips, I hope you would be able to regularise the flow. Let us see what all things you can include in your diet in order to get ideal health. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 ties and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats is another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Can you please suggest ayurvedic treatment for vitiligo?
Dr. Khushbu Suthar
05:11 PM | 01-10-2019
Having pineapple juice helps in replenishing melanin cells. This helps in dealing with vitiligo effectively. Thank you
Q&A
How to achieve a glowing skin with natural food? What should the food routine be like? What should one eat to increase haemoglobin levels?
Dr. Khushbu Suthar
05:01 PM | 30-09-2019
Dates, jaggery water, Beetroot this has been personally tried and tested, this will work in all the areas like skin, haemoglobin level. Make them part of your diet, the ideal time is to have it as evening snack by 5, this will help you. Thank you.
Q&A
I am suffering from heel pain on right leg for last two months. Any suggestions
Dollie kashvani
11:22 AM | 18-08-2019
Take acupressure n hydro therapy.
Q&A
When, I was 18 year old. I was using hair wax so that after some month hair fall started. Now this problem is not solved by any treatment like hair oiling. Please can you help me for reduce hair fall problem by natural method.
Ruby
11:08 AM | 27-07-2019
बालों की समस्या बिना आहार शुद्धि के ठीक नहीं होगी बाल भी हमारे शरीर का ही हिस्सा है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत १/२ खीरा + करी पत्ता पीस कर १०० ml पानी में मिला कर पीएँ, एक घंटे बाद लें, १२ बजे दोपहर में पालक १० पत्ते + पुदीना १० पत्ता पीस कर १००ml पानी में मिला कर पीएँ, रात का खाना ८ बजे तक में कर लें रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। सर पर एक सुती कपड़ा बाँध कर उसके ऊपर खीरा और करी पत्ता का पेस्ट लगाएँ। आँखो पर सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें २० मिनट के लिए रखना है रोज़ दो बार ये करें।
Q&A
How to start solid food for my 6 months old baby boy? He is going to be 6 month old next week. Pls drop your comments we would be very happy.
Dr. Khushbu Suthar
02:34 PM | 03-02-2020
Hello Khrawkupar, A diet for the baby at this time of 6 months is always under the control of breast milk, so it is highly recommended that the mother keep the baby on the breastfeed till about a year so that the baby can absorb complete nutrients. A mother's diet should constitute the right amount of nutrition like carbohydrates, protein and fats so that the baby can be treated properly. A mother when she is breastfeeding the baby can be should not be under stress as the baby is not only getting the nutrients from the mother but also the vibes. The next thing where the mother plays an important role is in taking care of her sleep. Sleep has to play a good role in the secretion of healthy breast milk, sleep helps in releasing healthy hormones which in turn helps in giving healthy milk. This sleep is important in taking care of oneself and the baby both. A healthy mother will contribute to the nutrition of a healthy baby. Most important to start in the solid diet is, taking care of the right quantity, for some kids, there is easy satiety with on mashed apple whereas for some they do not get easily satiated. So make sure you do not overload the kid with food nor undertake it. Infants need to give one mashed potato or apple tice a day in small quantities. Every two hours of giving little meal are good. The next thing is to start with drying up legumes, wash the legumes and dry them in the sun, then make a powder of it. Using this legumes powder will provide sufficient protein. Please avoid certain things in your kid's diet as you are starting with solid food: Avoid packaged food items Avoid refined sugar or salt Avoid dairy milk. Hopefully, these suggestions will help. Thank you
Q&A
How to remove dark spots from face?
Dr Sangeeth Somanadhap...
03:26 PM | 29-01-2020
Dark spots on the skin, or hyperpigmentation, occur when some areas of the skin produce more melanin than usual. There might be varied reasons. Melanin is a pigment that gives the eyes, skin, and hair their colour. Dark spots on the skin are not a cause for concern and do not need treatment, though people may choose to remove them for cosmetic reasons. Natural therapies could have a better line of management using some simple methodologies To avoid black spots in the face trying to keep the face always clean and dry. Avoid using chemical-based lotions or face washes on the face. Grate potato and extract juice, apply the juice on underarms. Leave it for 10-15 minutes then wash. It will help to reduce dark spots. Slice cucumber or lemon rub it on the face,on black spots. After 10-15 mins rinse it. Do it daily until black spots vanish. Take 2 tsp of turmeric, mix it with fresh lemon juice and apply on the dark spots. Keep it for 20-30 mins then rinse, use daily or alternate days. Massage using fresh aloe vera gel or coconut oil also effective in removing black spots. Avoid using strong deodorants and antiperspirants. Scrub using oatmeal. Always use warm water after the application is done
Q&A
I am facing problem of Dizziness (Chakkar). Can you kindly give me Home Remedy?
Doshi Zarana - Jeevan ...
10:26 PM | 23-12-2019
🙏 नमस्ते धनश्रीजी दिमाग में खून पर्याप्त मात्रा में न पहुंचने पर चक्कर आते हैं। इसके अलावा रक्तचाप (ब्लड प्रेशर) का ज्यादा या कम होने पर भी चक्कर आते हैं। कान के बीच में सूजन होने पर भी चक्कर आते हैं। पुरानी कब्ज, गर्मी, खून की कमी, धूप में घूमना, मासिक धर्म (एम.सी) की खराबी और अधिक थकावट आदि कारणों से भी चक्कर आते हैं ।गर्दन में दर्द होने के कारण चक्कर आ सकता है।डर लगने के कारण भी चक्कर आ सकता है।धमनियों के कठोर हो जाने पर चक्कर आने लगता है।सर्विकल स्पाडोलाइसिस का स्नायुओं पर दबाव पड़ना। आइए चक्कर आने वाली समस्या से कैसे बाहर आये , घरेलू ईलाज कैसे अपनाए । ★ धनिया एवं आँवलों को बराबर हिस्से में 1 चम्मच लेकर अधकूटा पीसकर, रात्रि को पानी में भिगोकर, सुबह छानकर उसमें मिश्री मिलाकर पीने से लाभ होता है । ★ लगभग 4 या 5 मुनक्के को पानी में मथकर पीने से चक्कर आना बन्द हो जाते हैं। ★ तुलसी के पत्तों का रस 5 बूंद और चीनी एक चम्मच आधा कप पानी में मिलाकर सेवन करने से लू के मौसम में चलने वाली गर्म हवा नहीं लगती है तथा चक्कर नहीं आते हैं। ★ चाय,काफ़ी और तली गली मसालेदार चीजों से परहेज करना आवश्यक है। इनके उपयोग से चक्कर आने की तकलीफ़ में इजाफ़ा होता है।* ★ कभी-कभी नमक की मात्रा शरीर में कम होने पर भी चक्कर आने लगते हैं। नमकीन चीज जैसे की चाट मसाला डालके मोसंबी या संतरा खाने से लाभ होता देखा गया है। ★ अनुलोम विलोम प्राणायाम से चक्कर आने की व्याधि से हमेशा के लिये छुटकारा मिल जाता है। ★ तरबूज के बीज की गिरि और खसखस इन दोनों को बराबर मात्रा में मिलाकर पीस लें. रोज सुबह-शाम एक चम्मच खाली पेट पानी के साथ सेवन करें. यह प्रयोग करीब एक महीने तक नियमित रूप से जारी रखें । ★ अदरक लगभग 20 ग्राम की मात्रा में बारीक काटकर पानी में उबालें आधा रह जाने पर छानकर पीयें। अदरक का रस भी इतना ही उपकारी है।सब्जी बनाने में भी अदरक का भरपूर उपयोग करें। चाय बनाने में अदरक का प्रयोग करें।अदरक किसी भी तरह खाएं चक्कर आने के रोग में आशातीत लाभकारी है। धन्यवाद 🙏
Q&A
My face is dark but my body colour is fair. What can i do? Pls help me.
Dr. Khushbu Suthar
01:00 PM | 31-10-2019
This might have happened due to continuous exposure to pollutants and dust outside, due to which your boy which is covered helps in protecting skin layer. Here are a few things which you can try for your facial complexion improvement. Include a vegetable diet and fruits. raw vegetables help in the improvement of your skin in general. Drink plenty of water. Cover your face in the when you step out of the house Face packs made of the natural things: 1. Papaya face pack with barley flour acts as a scrub to face. 2. lemon juice works as a bleach, apply it daily at night Beetroot and chia seeds mixture is used to make skin glow. Thank you
Q&A
Have some Skin related infection on my Right leg. Suffering from Alot of ichness. Can anyone help?
Mohan M
07:17 PM | 18-08-2019
Namaste, This is indication of toxin accumulated in your system. Drink carrot, amla, bottle gourd mixed vegetable juice. weekly twice or even alternative days as per your comfort. This eliminates guts as awell as you will see itchingness will reduce. Also avoid animal meat and dairy products completely. Apply aloevera gel organic one and neem paste or oil. Takecare.
Q&A
I am suffering from whitehead on cheek..... Plz help me.... My wedding is near
Preyash
07:05 PM | 08-08-2019
Hello Sunanda, Please check your food and rest pattern. Many a times it may be because of improper food consumption. Avoid fried acidic food or cooked food. It may also occur in the absence of proper rest. Wedding is a major event in one’s life and brings with it a lot of anxiety, mixed emotions, and often unseen stress. Try to find ‘me-time’ even if it is for 5-10 minutes from your busy schedule. It may be tough but it will be worth it. Close your eyes during that practice. Sit straight keep your backbone straight and try practising the abdominal breathing or diaphragmic breathing. Also, check if there’s hormonal imbalance. Marjari Asana (cat posture) is very effective in regulating hormonal imbalance if any, in women. I will recommend Pranayam like Nadi Shodhan, and Bhramari Pranayam. Simple humming will also be very effective. Take proper rest. While sleeping at night make sure that your place is completely dark. Try to give relaxation to the eyes. Gently massage your facial skin with tender coconut water as Tvacha Dhauti (skin purification) practice. Do not try to squeeze whiteheads. Avoid the mucus-producing food, dairy or baked food items. Include a lot of raw food in your meal. Increase the intake of vegetable juices. You may begin your day with vegetable juice (200 ml) of vegetable juice. Tender coconut water is very good for drinking as well as for application on the skin surface. All the best. About Preyash Preyash is a certified yoga teacher (from Bihar School of Yoga). He is a trauma survivor who likes to help affected people lead a normal life. He helps people get off medicine and lead a pain-free, drug-free life. He can be reached at https://www.linkedin.com/in/yespreyash/
Q&A
I am suffering from irritable bowel syndrome. Pls suggest a remedy
Naina Kripalani
07:52 PM | 26-07-2019
Thank you will try these remedies
Q&A
I am pregnant & experiencing a lot of gas problem. What can I eat?
Anchal Kapur
10:09 AM | 04-01-2019
Food combination is the key. If eating heavy digesting items such as non veg and eggs, make sure it’s the main part of your meal. Try and not mix it with a grain; instead eat a lot of veggies esp root vegetables with it along with a salad. Make sure the fruits are before meals in morning and evening.
Q&A
Mjhe 10 year se fibramatotsis tumour hai... Or har taraf se struggle kar rhi hu.. Anath hu... Struggle karte karte meri mental condition aisi ho gai hai ki kuch b acha nhi lagta... 2 year se to face pe smile b nhi aati.. Mjhe is tarah acha nhi lagta me bhi poisitive feel karna chahti hu... Kya kru jisse light feel karu
Smitha Hemadri
06:46 PM | 09-08-2019
Dear Nandini please read these 2 journeys who I have personally worked with. Both lead lonely lives and are very happy today http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life to first feel happy harmones, your body must be clean too. Feed on juices till 12, fruits for lunch, dinner have some millets without oil. Do some yoga and pranayama daily. As you follow this, you will have physical clean up like cold cough etc and emotional clean up too. Don’t worry. You will be fine. No one is alone on earth. It’s just your perception. Many people have everyone around them but no one to talk to them as all are busy in their lives. So we must all learn to find happiness inside ourselves by doing things we love. We cannot depend on happiness from outside as that is not guaranteed. Try this without fail and let me know if you have any doubts . Btw your Tumour will take time to melt. Tie a wet cloth on it daily when you sleep and remove when you wake up. With the food changes tat also will melt . Be blessed
Q&A
Hi guys. M down with fever. Gradually going up n going to touch 102. Pain in the throat n body. Any suggestion?
Pramod Pathak
05:30 PM | 18-12-2018
No solids for 24 hours, only liquids like fruit juices, soups and herbs infusions. Rest completely, if fever rises please do not take medication. Do sponging to get fever down.
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