Q&A
What are the effects of on our body after gall bladder removal/operation?? What problems & difficulties one has to face??
Nikita Mishra
05:27 PM | 11-08-2020
Hello Sunil, The gall bladder is an organ that functions as a reservoir of bile which it delivers to the duodenum in response to the meals. When the gall bladder is removed, the bile cannot be stored and it moves to the intestine anytime the liver produces it. Due to the change in the way of the bile delivery to the intestine, the following side effects are possible after the removal of the gall bladder. Diarrhea. Infection. Infection may occur with fever or without fever depending upon the severity of the infection. Constipation. Heartburns. Pain in the abdominal area. Nausea. Difficulty in the digestion of fats. Indigestion. Breathlessness. Fatigue. Thank you
Q&A
My wife Manju aged 56 gets restless in night due to pain from thighs to leg. Can you pls tell remedy of this?
Dr. Khushbu Suthar
03:57 PM | 22-01-2020
Hello Harendra, Whenever there is any sort of pain in the thighs there are chances of suffering from leg pain, low potassium level, so now you can start with the consumption of bananas, coconut water, and seeds which have a good amount of minerals in it. Start with alternate hot and cold compression which will automatically help in treating the pain by increasing the blood flow. During the day time start with exercises like squats, brisk walking, and leg raise, this will again help in improving the situation. Massaging legs with coconut and castor oil can reduce the pain and relax the muscles effectively. Hopefully, this might help your wife. Thank you
Q&A
Tinnitus kabhi thik ho skta hai kya
Dr. Khushbu Suthar
09:19 PM | 01-01-2020
Yes, tinnitus can be treated very well. The simple causes of tinnitus are a high amount of stress or irregular habits. Tinnitus can be treated very well with the home remedies. Home remedies like: 1. Consuming zinc helps in treating tinnitus, sources of zinc are seeds and nuts contains a high amount of zinc. 2. Mindful meditation should be your answer to deal with tinnitus, meditating helps in relaxation which helps in treating tinnitus. 3. Other things like yoga, acupuncture, essential oils helps in treating Tinnitus a lot. Thank you
Q&A
I have joint pain all over my body like knees, fingers, elbow. When I wake up in the morning I can't put my leg down that intensity of pain occurs in my body. Please advise
Nikita Mishra
03:26 PM | 09-08-2019
Hello Nitesh, Every problem is a result of wrong lifestyle and wrong eating habits.Please read body wisdom section for your problem on wellcure. http://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle
Q&A
Every I woke up morning my legs knee to bottom so painful what can I do say something about it
Mohan M
04:34 PM | 06-08-2019
Hello Ji, This contains age factor, and body weight. If toxins are accumulated in system joints lack of blood circulation happens where you will notice swelling as well as a kind of numbness. You need to eliminate those toxins by changing your diet and life style. Include green leafy vegetable juice, fruits, and eat easily digestive foods. Avoid dairy products, non veg completely. Have a brisk walk in the morning in your or near by garden or park bare foot to improve blood circulation. Learn yoga from the expert and practice regularly. Spend more time with morning Sun exposure as well as plants and trees. Take some massage therapy to see further improvement. Thanks.
Q&A
Will braces fix my temporomandibular joint issues or not? Does temporomandibular joint issues causes head heaviness?
Dr Sangeeth Somanadhap...
10:38 AM | 31-07-2019
Braces are meant to correct the allignment of the teeth and to certain extent it could get it corrected. This treatment may not alter the anatomical position or alter the temporomandibular joint. The treatment might just pertain to restructuring the allignment at sockets in the mandibule. Regarding to your second part of your question, heaviness or headache might occur when your dentist tightens the braces. if at all if you are permanent braces this might cause mouth ulcers with presence of sharp structures on your teeth rubbing over the soft tissues of mouth while you speak or eat. In case mouth ulcers you might do gargling with sour buttermilk or apply ghee or cocnut cream over the wound which could reduce your irritations... Hope my answer has clarified your doubt?
Q&A
How can I stop getting fat?
Ranjeet Dutt
05:50 PM | 29-07-2019
Eat a balanced diet and do any form of exercise regularly
Q&A
Is microwaved food unsafe?
Shweta Gupta
11:49 AM | 25-07-2019
Hi To begin with, as per natural living system food is not to be heated as heating food at high temperatures destroys the enzymes and nutritional elements of food. This food is no more nourishing for the body. So, re-heating can not be considered a good option in any case. Further, microwaves use radiations to heat the food. And these radiations end up altering the molecular composition of the food. Hence not a great option. Personally, I do not have a microwave at home and it is a conscious choice!
Q&A
My husband has got us a lohey kee kadhaai. Any tips on how to manage its rusting, washing, etc? Can it be used to cook anything?
Salila Tewari
10:14 AM | 13-06-2019
Cooking in iron kadahi will add good iron into your food,make it a habit to cook in iron kadhai and earthen pots.After using kadhai keep either used lemon or imli with hot water for sometime then rub and clean with iron scrub .After it is clean apply little oil to avoid rusting n staining.It will remain sparkling white .
Q&A
Hi, any suggestions for a wellness program or ayurvedic courses for detox. Pls share your experiences. Thanks.
Smitha Hemadri
09:49 AM | 08-05-2019
PSY nature cure courses by Kalyan Sarkar gives a very good foundation for understanding how nature cure works. Apart from that thac and Arun Sharma’s workshops are helpful too for nature cure. Sharan has great programs on whole food plant based diets.
Q&A
My daughter has 102 fever, headache, watery eyes. What should be the line of action.. Give her nariyal paani, let her rest??
Ashok Kumar Sharma
12:53 PM | 03-01-2019
Keep her hydrated and equally important is resting. So no force feeding or waking up to have meals. Instead allow her to rest as much,. And keep her on fruits every 2-3 hours. When appetite returns you could do soups with some salads. Keep the grains, dairy, milk and non veg off during this period as otherwise the body just wastes a lot of energy in digestion, plus it will only aggravate the mucous build up.
Q&A
Hi. My friend's son is 6 years old. He has developed asthmatic symptoms like rapid breathing , fever etc. This happens every 3-4 months, then they have to give him puffs. Plz suggest some solution that cd cure him.
Ashok Kumar Sharma
05:38 PM | 27-12-2018
Hi. Asthma, or for that matter any illness or disease, is body’s way of signaling & removing toxic build up in the body. Don’t be scared that its asthma & you can do nothing about it. Human body has a wonderful self-healing mechanism, you just have to support the body through right inputs. Tell your friend to increase the fruit intake of her son. He should also have more raw veggies in the form of salads & juices. With kids it often becomes difficult to make changes in food, but start with making small changes. At least for a while, stop intake of dairy, non-veg and grains. These are all acidic foods & come in the way of body’s healing. Also, stop packaged foods for the same reason.
Q&A
Is it ok to have broccoli soup at night? Or will it make me gassy when I sleep?
Pramod Pathak
09:46 PM | 19-12-2018
If you have broccoli soup for seven days the trouble will vanish, it's toxin elimination which started due to broccoli which is causing these symptoms. We often attribute such beneficial changes to change of lifestyle and give up pre-maturely. Give all changes minimum 21 days for the body to make the natural change before making any conclusion.
Q&A
Is low-sodium diet good to manage high BP?
Asha Shivaram
01:32 PM | 18-12-2018
High BP is a lifestyle disease. It is not just due to high sodium though high salt does lead to water retention and high BP. Instead of just concentrating on one element, it is better to go for total lifestyle overhaul step by step. More fresh fruits, raw vegetable salads, whole nuts, exercise, sunlight and ai, rest etc will slowly heal the body and all parameters will come back to normal.
Q&A
Does a 16 mm stone in gallbladder is need to be operated?
Anjali Rauthan
06:19 PM | 20-04-2024
Namaste Sujay, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. 16mm is larger than the moderate size, It depends on what symptoms you are having. Please check with your healthcare provider. sometimes, large gallbladder stones need an immediate response. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I am 49 years old. Since two weeks I am feeling light pain in left arm muscles, specially while resting. Please suggest me what to do as I am avoiding pain killer.
Nikita Mishra
11:21 AM | 12-01-2021
Hello Anamika, Pain in left arm muscles can have various reasons. It can be due to a musculoskeletal injury or it can be due to angina or due to bursitis or due to tendonitis or an indication of a heart attack. Here are some tips that will help you to get relief from the muscle pain. Take time off from any normal activities that can tire your arm. Use an ice pack on the sore area three times a day for 15 to 20 minutes. Address swelling with a compression bandage. Elevate your arm. Accumulation of excessive toxins in the body could also be the reason for pain. So, here are some tips for diet and lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper digestive functions. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do skipping for 5 minutes. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for health issues like acidity, etc. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. If your left arm pain is sudden, severe and accompanied by pressure or squeezing in chest, then you should seek medical help. Thank you
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Toxins - the one and only cause of all diseases Health journey - Overcoming 16 year old kidney issues naturally! All the best! Team Wellcure
Q&A
My 7. 5 yr old son is suffering from autism, still doesn't speak anything. He is also suffering from constipation. Please suggest
Nikita Mishra
02:22 PM | 12-10-2020
Hello, Autism is a condition related to brain development that impacts how a person perceives and socializes with others, causing problems in social interactions and communication. The disorder also includes limited and repetitive patterns of behaviour. Some children show signs of autism in early infancy such as reduced eye contact, lack of response to their names. What to do? Diet plays an important role in the management of autism. The diet should be gluten and casein free. Gluten is in many food products and can cause digestive issues. Casein is a protein in milk products and it may also be a source of digestive issues. So, have only plant-based natural foods. Include salads, sprouts and nuts in your diet. Avoid stimulants such as caffeine or sugar before bed. Establishing a routine that you follow every night. Turn off TV or video games atleast an hour before bedtime and relaxing the child by playing soft music or by reading a book. Add light-blocking curtains to your child's room to prevent outside stimuli from disturbing them. Give him sufficient water during the day to eliminate the toxins out of the body. Include Vitamin C in the diet as it has antioxidants. For Vitamin C, you may include lemons, oranges, blueberries, amla, etc to the diet. Pay attention to the nutritional needs of the child. Give him fresh, seasonal and locally available fruits and vegetables. Give him freshly prepared homemade fruit juices. Make him take a proper quality of sleep daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
What are the natural ways to restore deficiency of Vitamin D/D3??
Nikita Mishra
10:59 AM | 09-10-2020
Hello, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Diet Start your day with a glass of warm water with lemon juice in it. This will help to boost your metabolism. Have 1 cup of orange juice fortified with Vitamin D. Include cereals in your daily diet. Have plant based yogurt. Exercise Start the day with a short morning walk of atleast 30min. Practice suryanamaskar daily. Do anulom-vilom pranayam regularly. Some other tips Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. Sleep A correct sleeping cycle is very important as it maintains our circadian rhythm and also effects the absorption of vitamins and hormonal balances. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.
Dr. Khushbu Suthar
03:01 PM | 02-07-2020
Hello Monica Suresh, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful. Some Fast tips: 1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper. 2. Never skip your before12 pm meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting. Hopefully, this suggestion will help you. Thank you.
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