Q&A
My age is 19. My height is just 4'11 feet. I want to gain more height. Is it possible? My father is 6. My mother is 4'9feet.
saravanan saravanan
12:55 PM | 10-08-2019
You will be looking like you mom or dad if dad then it's ok but if u look like ur mom and as u said that she's short I'm sorry to say it is impossible not to demotivate but it's the fact
Q&A
I am not happy bcoz of my mental problems that affecting my physical body.. Plz suggest me to come over above this & be a healthy both as physically & mentally
Younis Mohammad
05:26 PM | 29-07-2019
You can perform pranayaam specially anulom vilom.take a diet including fruits and dry fruits.there is mudra known as shambhavi mudra you can learn it from you tube ....watch sadhguru videos!
Q&A
What could be some possible treatments for summer related problems in such a humid weather?
Mohan M
01:29 PM | 17-07-2019
To beat summer and humid weather follow below one; Eyes should be washed with clean water and wiped by clean towel to protect them from infections. Including immunity boosting foods such as fresh fruits, vegetables and salads. Take easily digestible and light foods. Avoid watching Tv or Mobiles for longer period. Sleep on time. Weekly twice take oil head bath to reduce heat in the body. Seasame oil or coconut oil is the best. Use Mud pot for drinking water. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Wear cotton cloth.
Q&A
Hi everyone! A quick question - can we mix coconut with fruits?
Mayuri Goswami
05:15 PM | 11-02-2019
Ideally not. Both nut and fruits have different digestion times. So best to eat fruits alone. However sometimes for flavour you may. Recently, my son took a liking to milkshakes - milk mixed with fruits; if I say no he would insist on more of it. So in that case I figured coconut milk mixed with fruits might be a better option. I slowly weaned him away from the combi and got him back to fruit only smoothies :) Once in a while it might be ok to mix the two, but nuts are best mixed with veggies not fruits. Fruits demand their alone 'me-time' in your tummy. So eat them as is without mixing
Q&A
How to deal with depression in person naturally
Wellcure
10:56 AM | 18-10-2022
Hello Sowmya! Thanks for sharing your concern with us. To begin with, please understand that as per Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body and disrupt the internal balance. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal mental health issues. We would thereby recommend you to adopt a natural lifestyle to deal with your condition. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. For further guidance you can contact our team member In the meantime, you can explore this real life natural healing stories of those who healed themselves from anxiety and depression. Regards Team Wellcure
Q&A
Hair thinning. My age 44, Female
Wellcure
01:31 PM | 01-07-2022
Hello Anuya ji, Thank you for sharing your query with us, The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Hair growth and regeneration happens naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles. Here you can check and book our Natural Hair care course, and Other courses if you need any kind of help. Wishing you good health Team Wellcure
Q&A
I have severe sinus problem. I tried many Ayurvedic as well as allopathic medicine recommend by docotrs. But still I suffer in winter season.
Wellcure
08:25 PM | 13-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that the reason of sinus is toxins accumulating in your body from unhealthy dietary habits and excessive pollution. You must include a natural rhythm into your regimen.The first step is to start your day with something light, such as fruits for breakfast, rather than heavier, difficult-to-digest meals.Also, avoid oil-based products and animal-based foods as they are difficult to digest and have negative effects on the sinuses. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
Hi! My self Amandeep Kaur, my age is 33, mere nails me se dard hota hai boht teekhi si pain hoti hai kyi bar.. Kbi kisi nail me se to kabhi kisi. Na to koi chot hai na hi kuchh aur. Plz help me to find out yeh kyu ho ra?
Dr. Stuti Gupta
02:59 PM | 11-02-2021
Hello, Amandeep In my opinion, you should work on one-on-one with a Naturopathic physician to find out the root cause, you can work virtually with anyone on the panel. Your pain can be because of any one of the listed problems. Since when the pain is present? If it is recent then infection and ingrown nail is suspected Experiencing pain around your fingernails is usually a sign of irritation or infection (if redness and swelling is present) Psoriasis, eczema, ingrown nails are also some other common reasons If you are feeling tingling like pain then the pain can be related to the nerve. (this is something we can suspect if you are having diabetes) General home remedies to reduce pain – Put 2 tablespoon Epsom salt in warm water and dip your hand for 10 – 15 minutes once a day Apply ice twice daily If an infection is suspected – apply turmeric and neem paste Make sure you check in with a physician to get a proper diagnosis and treatment.
Q&A
Lot of PAIN in LIMBS. How to recover?
Nikita Mishra
10:45 AM | 10-12-2020
Hello Aarti, Pain in limbs occurs due to the excessive stress or improper blood circulation or bad posture of the body or working more than the body's strength. Sometimes improper metabolism also results in pain due to toxin accumulation. Hence, it is important to be physically active, maintain a good posture, have proper rest, a good diet and a good lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper blood circulation. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana for an improved blood circulation. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for pain. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have hormonal imbalance. Pls suggest how to cure it?
Nikita Mishra
11:56 AM | 03-12-2020
Hello Bhavani, Hormonal imbalances result when we disturb our circadian rhythm and don't follow a correct lifestyle. Disturbances in hormonal balance also lead to various health problems like thyroid, pcod, anxiety, etc. It also disturbs the metabolism and results in irregular menstrual cycles. For a healthy body and mind, it is very essential to have a proper hormonal balance. This can be cured by adopting a natural lifestyle and by making some changes in the diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink coconut water. Use cold-pressed oil instead of refined oils for cooking. Foods to avoid- Avoid refined oils, refined grains, and refined sugars. Avoid dairy products and animal foods. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid preserved, processed, packaged, oily, and spicy foods. Exercise Exercising regularly is very important for good metabolism and improved blood circulation. Start the day with a brisk morning walk of at least 30min. Perform 12 sets of suryanamaskar daily. Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid the use of electronic devices 1hour before sleeping. Thank you
Q&A
My teeth are sensitive to sourness,can you suggest remedy for it!
Nikita Mishra
12:17 PM | 24-11-2020
Hello Rakesh, Teeth sensitivity has many reasons, usually it is due to improper foods and liquid intake. Unhygienic oral conditions also lead to tooth destruction and sensitivity. To follow- Brush with a soft bristle toothbrush. Maintain oral hygiene. Rinse your mouth with saltwater. Apply turmeric paste-mix 1 tablespoon of turmeric with half tablespoon of salt and mustard oil and then use this paste for oral application. Use fluoridated toothpaste. To avoid- Avoid tea, coffee. Avoid carbonated drinks. Avoid excessive cold or excessively hot foods and beverages. Thank you
Q&A
What is a natural treatment of phimosis?
Ruby
08:26 AM | 20-10-2020
हेलो, कारण -फिमोसिस की समस्या प्राकृतिक रूप से होती है। अगर लिंग की ऊपरी चमड़ी पीछे नहीं हट रही है, तो इसको जबरदस्ती पीछे हटाने की कोशिश करने से भी फिमोसिस की समस्या हो सकती है। शिश्नमुंड में बार-बार संक्रमण होने से स्कारिंग (गहरे निशान पड़ना) होने लगती है और जिसके परिणाम से अंत में फिमोसिस रोग विकसित हो जाता है। जिन लोगों को फिमोसिस है उनमें लिंग में संक्रमण के संकेत महसूस होते हैं। यह आंतों में इन्फ्लेमेशन के कारण होता है। खाना जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से यह संक्रमण होता है। विषाणु को पनपने के लिए शरीर में अम्लीयता होना जरूरी होता है। आहार शुद्धि और प्राकृतिक जीवन शैली को अपनाकर इसे छुटकारा पाया जा सकता है। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to treat covid 19 naturally? Also, what should one do when they get initial symptoms for covid 19?
Dr. Khushbu Suthar
01:07 PM | 07-07-2020
Hello User, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health due to viral infection of corona had made your immunity vulnerable. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning time. Hopefully, this suggestion helps, Thank you
Q&A
Hi, My son is 15 years old. He has fatty liver. We r noticing that from the last 6 months , he has coin sized mucus in his poop. But this happens only once a month or twice. Is this worrisome or normal. No other symptom, else everything is normal. Please guide asap
Nikita Mishra
12:23 PM | 05-06-2020
Hello, When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Have fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, beans in your diet. Cook oil-free. Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid Avoid deeply fried oily foods and spicy foods. Avoid processed and packaged foods. Avoid carbonated drinks. Avoid fatty foods, sugary foods, chocolates, junk foods. Avoid tea and coffee. Say no to alcohol and smoking. Exercise Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. Start your day with a brisk morning walk of at least 30min. Practice 12 sets of suryanamaskar daily. Do bhujanga asana, hala asana, parvat asana, trikona asana. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can u suggest, How to overcome stammering problem? I’m 25 year old.
Dr. Khushbu Suthar
04:53 PM | 08-05-2020
Hello User, The cause of stammering is divided into two reason that is head injury causing damage to the nerve and a big emotional stress which our brain is not able to accept. If you do not have the first one then it might be due to stress. The ideal suggestion would be to take up counselling which will help in releasing the stress and bring you back to the normal state. With these things, you can be helped with several other things like: Our ancient herbs have an abundance of treasure to cure stammering: 1. Indian gooseberries have an abundance of iron and help in increasing blood circulation to the brain. This helps in the development of speech area located in the brain as well as motor organs like the tongue. This will help you more when consumed raw. 2. Brahmi oil, it is easily available in local stores, helps in developing brain and speech. With the usage of these two important herbs what you can start with is reading loudly and practice of vowels to correct the speech. Thank you
Q&A
Please i will like to know home remedy or treatment to cure Trichotillomania in adult, thanks.
Dr Sangeeth Somanadhap...
04:40 PM | 03-01-2020
This is a condition that drives people to the tendency to pull hair. People who have trichotillomania have an irresistible urge to pull out their hair, usually from their scalp, eyelashes, and eyebrows. Trichotillomania is a type of impulse control disorder. This disorder could be more said as a habitual disorder. People with these disorders know that they can do damage by acting on the impulses, but they cannot stop themselves. This could be classified as some type of addiction to a particular habit. It could be said it is one way of dealing with stress or anxiety, a chemical imbalance in the brain, similar to obsessive-compulsive disorder (OCD) changes in hormone levels during puberty, a type of self-harm to seek relief from emotional distress. Some simple ways that could really work well are to follow step by step plan: Make a date plan– First, consider reducing the number of frequencies if at all if he is on it on a tapering it, once you have achieved it then you should slowly try reducing the frequency of habit which could help you achieve it. Have a will power and determination– Practicing some simple meditation techniques could also help you achieve it. Mind Diversion Therapy– These therapies could make you less involved in the habit of drug addiction could also help you slowly get rid of these habits on a slow basis. By diverting your mind into various other activities like music, sporting, leisure activities, yoga, taichi, etc could help your mind. Meet A Counselor– If you are unable to achieve the above-mentioned steps on your own it might be advised to meet a counselor who could help you to come out of these habits. Eat a Healthy Diet– A well-balanced diet in all nutrients and vitamins is very much necessary to bring down your stress levels and also to boost up your immunity. Practice Yoga– Yoga plays a vital role in de-addiction treatments. Especially Asanas and Pranayama could prepare themselves for the higher practice of Meditation. Meditative techniques could help you to bring control over your mind.
Q&A
My skin is too sensitive. When I wander In open atmosphere, my face darkens & takes 3-4 days to come back to normal. What to do?
Dr. Khushbu Suthar
07:37 PM | 29-11-2019
Skin sensitivity is a sign of low immunity, our skin is an indicator of how healthy our body is and how we are able to fight the foreign particles in our atmosphere which disturbs our physiology. Nowadays due to the increase in pollution, there is always one or the other skin disease which disrupts the natural physiology of our body. The main thing which we need to focus on is protecting our skin from these hazards and get our body free from all these hazardous exposures from the air. There are a lot of things which can help with tanning. Aloe vera helps in removing the pigmentation of the skin and helps in the development of your health. Having aloe vera juice with ginger helps in clearing out the toxins and aloe vera as the external application also helps in tan removal. Turmeric mixed with gram flour is also a nice way to deal with tanning issues. Applying honey on the darken part helps in removing tan. Apply these home remedies daily and see the effects on the skin. Thank you
Q&A
My friend's daughter who is 13 years of age has not got her period since 3 months... Give some remedy for her....
Dr.Rajesh Kumar
12:48 PM | 16-09-2019
नमस्ते, गलत खानपान, अधिक परिश्रम, उत्तेजक दवाइयों, नशीली वस्तुओं का सेवन ,क्रोध, भय ,खून की कमी, मलेरिया, अचानक ठंड लग जाना, महावारी के दिनों में ठंडा पानी पीना, पेट साफ ना होना, यकृत के रोग, पर्याप्त मात्रा से कम भोजन करना, अधिक पतला होना या अधिक मोटा होना इत्यादि अवस्थाओं में ऐसा देखने को मिलता है ! निम्नलिखित योग व नेचुरोपैथी सहायक होगा- *जूस -अनार 300ml प्रतिदिन प्रातः 7:00 से 9:00 के बीच अमाशय सक्रिय रहता है और उस समय हल्के सुपाच्य भोजन की आवश्यकता होती है इससे जूस का पाचन अच्छे से होता है , खून की मात्रा बढ़ाता है ! *गर्म पानी का कमर स्नान- एक टब ले लीजिए उसमें गर्म पानी भर दीजिए उसमें धीरे से बैठ जाइए, पैर बाहर की तरफ रहेंगे (अवधि 15 मिनट) *पेट व माथे पर मिट्टी की पट्टी - आंत में स्थित अशुद्धियों को ढीला करता है व उन्हें बाहर निकालने में सहायता करता है ! तनाव को कम करता है ! डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
Hi I am suffering from migraine please tell me for treatment
Wellcure
11:23 AM | 16-08-2019
Dear User, Suggest you: read natural healing stories of migraine in the journeys section. follow the thread to a similar query here read this blog also useful - What to do if you have migraine? . Team Wellcure
Q&A
Muje bhulne ki bimari he.. Jaldi se kuchh yad nahi rehta.. Jaldi se kuchh yad nai aata.. Phele esa bilkul bhi nahi tha sbhse smart person mese me jani jati thi.. Bt nwdays believe hi nai hota khudpe.. Muje phele jesa bnana he can u help me plzz??
Mohan M
04:35 PM | 02-08-2019
Hello, Mind has a very close relation with breathing. A person has short and shallow breathing when feeling tired or exhausted. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and increase your energy level. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, will keep you energetic as well. Do some pranayama and yoga Stay Healthy.
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