Q&A
Hi, I am 52 yrs old man, suffering from bloating & constipation issues, I start my day by drinking warm water & do thread mill & yoga for an hour. Due to this bloating issue, I am not able to concentrate much on my work, I am taking homeo medicine for my bloating & also breathing issues some times. Kindly advice do I need to do some changes?
Ruby
10:17 PM | 19-10-2019
हेलो, कारण - आपका लिवर ठीक से काम नहीं कर पा रहा है। इसका कारण ग़लत खान पान, तनाव, अनिद्रा, किसी नशीले पदार्थ का सेवन हो सकता है। पाचन क्रिया ठीक प्रकार से न होने के कारण क़ब्ज़ की परेशानी हो रही है। समाधान - कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to get rid of haliotosis,bad breath?
Dr.Elanchezhiyan Devar...
07:32 PM | 17-10-2019
Hi Halitosis or bad breath is a common problem which sometimes causes embarrassment and anxiety. It occurs due to improper oral hygiene, dental issues, any infection on mouth.niose or throat, dryness, chewing of tobacco and smoking etc. Primary remedy is to maintain good oral hygiene. Good oral hygiene helps to ensures avoiding tooth decay and gum disease. Brush the teeth twice regularly, rinsing mouth after every meals also helps to keep oral hygiene. After brushing massage your gums using index finger. Floss the teeth regularly. Clean in between he gaps where food particles remain and cause plaques, stain and bad breath. Brushing/cleaning the tongue also necessary. Drink plenty of water, keep always hydrated. It helps to get proper saliva secretion. Saliva rinses and removes unwanted leftovers from your mouth, helps break down food when you eat and provides disease-fighting substances to help prevent cavities and infections. Avoid intake of more onion and garlic, avoid spicy foods. Avoid sugar, coffee and tea. Avoid aerated and carbonated beverages. Avoid non veg foods times. Consume backed healthy diet. Take more fruits and vegetables. Natural remedies: Coconut Oil Gargle: Take 1 tablespoon coconut oil Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. Repeat this every day until the bad breath is gone. Helps to keep the mouth healthy and bacteria-free, and having anti-inflammatory and antimicrobial properties. You can use sesame oil also. Epsom salt Gargle/ Table Salt water Gargle Take 1 teaspoon Epsom salt/ salt water in glass of lukewarm water, Mix the salt in the water and gargle with this. Do this every day initially. After a while, do it every alternate day. Epsom salt/ Table salt has natural antibacterial properties that fight oral bacteria and eliminate bad smell in the mouth. Chewing cardamom also helps to relive from bad breath by acting as a aromatic freshener for your mouth and reduces bad breath by acting like a deodorizer. Eat At Regular Intervals: Keeping the mouth underworked for long periods can promote oral dryness, which in turn promotes the build-up of odor-causing bacteria. Do not skip meals. Chewing of Herbals: Ginger, Black pepper, Cinnamon, Parsley, mint, basil – all these herbs can give you fresh breathe instantly. They refresh the oral cavity, and when you swallow them, you give them the chance to kill harmful bacteria in the digestive tract. Namasthe!
Q&A
How to cure mouth ulcer??
Doshi Zarana - Jeevan ...
04:59 PM | 15-10-2019
🙏 Namaste Naveenji For the Treatment , Cure and Long lasting Solution of Mouth Ulcer , let us understand , how , where we disobey principles of Nature in eating habits. Over Eating , Fasting , Too much Cooked food , Processed Food and Irregular timing of food When we ignore small small symptoms sent by our body like Acidity , Burning sensation in Stomach , Hard stools ...then Body starts sending more signals which needs instant Attention and Care. Mouth Ulcer is one of these symptoms which we can not ignore because it hurts when we eat food. These are some simple and easy home based natural remedies. ➡️ Apply Flaxseed oil on ulcer and let some saliva come out in wash basin. ➡️ Apply Aloe Vera Gel on Mouth Ulcers. ➡️ Shift your treatment from Allopathy to Naturals gradually of any disease ..if possible. ➡️Take 1 tea spoon Coconut oil and some water and do some gargle in mouth for 2 to 3 minutes and then spit it. ➡️In your Diet , Take fresh vegetables Juice like Cabbage , Palak , Lauki. ➡️In Fruits you can take more of Oranges , Mosambi , Avla ➡️ Avoid Fast food , Fried Food , Stale Food and Tin Food. ➡️Avoid all Dairy products to prevent digestive problems. ➡️Major things which causes Mouth Ulcers are , ❌Sugar ❌ , ❌Soda ❌ , ❌Maida ❌ and other ❌Chemicals ❌used in Packet food. Stay Healthy always Thank you 🙏
Q&A
Frequent infection of cervix and urinary tract. Acute burning in urinary tract and cervix when infected.. Pap smears normal. Please can you tell me some natural remedies?
Wellcure
06:03 PM | 09-10-2019
Hi Priya. Adopting a natural lifestyle will help you in building your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have frequent mouth ulcer also cough in my throat what to do?
Vijai Pawar
05:47 PM | 04-10-2019
Dear health seeker, please be doubly sure that you are in the safe lap of mother nature out to help you out from any and every health issue/wrongly named diseases there is no disease only lower level of health which can be reversed back to health in shortest possible time frame. I have successfully treated many patients of stomatitis (mouth ulcers) and cough and cold. Please follow as:- For cough and cold:--Dear Health seeker, any dis-ease is an outcome of toxins, encumbrances,filthy matter invading the whole body. In pure nature cure all out efforts are made to cleanse the body through 4 eliminating organs that is by lungs,skin,bowels ,and through urination.What happens is that for most people all these organs are not allowed to perform to their optimum best, almost all eliminating organs work at the lowest levels simply because of our unhygiec lifestyle . To strengthen your lung power, either go for a brisk walk with rhythmic breathing else if it is not possible then do some 100 to 200 skipping. Bask in the early morning sun followed by a dry bath(rubbing the body with the dry towel)for 10 mins followed by cold (tab water)bath. Stop all cereal based breakfast like poha, paratha, upma,bread butter, tea, coffee etc, instead breakfast of either fruits or salads with enough coconut scrappings. Lunch and dinner should consist of vegetables raw and conservatively cooked without any spices.self massage chest and back on alternate days. With this regime you will be alright within 30 to 45 days.i have treated many patients of the same affliction in the past following the above treatment For mouth ulcers:- with the above program most of your issues will be over,you may try drink grass juice 50 ml early morning on empty stomach keep the juice in your mouth for few seconds and then drink it is a surest remedy for mouth ulcers. For relieving the pain keep very cold water in the mouth till it gets hot, spit it out and again follow the same till the pain subsides. In case grass (which is offered to Lords Ganesha) is not available then drink ashgourd or bilva patra juice sqeezed out of 15 leaves, these are times trusted treatment. Wishing for a speedy recovery V.S.Pawar MIINT 1980
Q&A
I am suffering from pimple and acne from 3 years. What to do?
Dinesh Vijaywargiya
12:04 PM | 01-10-2019
Hlw Please visit on search option to get answer on your query and also see this link http://www.wellcure.com/questions-answers/1450/i-am-suffering-from-pimples-last-4-to-5-months-plz-suggest-me-how-to-prevent-nd-good-diet#answer5914 Thanks
Q&A
I am 35 years old guy. I look more than 50 years old person. I feel laziness and having lack of concentration and do every task for few days.... I don't have true determination for anything.... I want control on diet too. Some please suggest me to overcome from this problem
Swati Dhariwal MA, ND,
04:40 PM | 19-08-2019
Namaste Sardar Daljeet One can come out of laziness and lack of motivation with some efforts. You need to work diligently on yourself. How does one get into depression or anxiety or any such negetive mind set? The most important reason is, the brain stops functionig normally when the blood that nourishes it starts becoming more toxic and is unable to give the brain the required nourishment. And what is the reason for the the blood to carry so much of toxins? It is our unhealthy lifestyle and food habits. So how can you change or improve the quality of your blood? Firstly start getting your bowels clean with the help of a clean diet. And a clean diet means consuming lots of locally grown, fresh seasonal fruits and vegetables. Decrease the intake of cooked food to as minimum as possible. Eliminate processed, packaged foods complertely from your diet. Remove white sugar, white salt, Maida and refined oil too from your diet. Remove milk, milk products, meat and eggs too completely. Secondly go out in the nature. The suns rays have so much energy that it can drive away any level of depression and anxiety. Soak in the suns rays every morning and evening, Soon you will start experiencing changes in your mood. Deep diaphramatic breathing will go a long way in helping your blood get more oxygen.This in turn will enrich your blood and nourish your brian cells, resulting in better thought process and clarity of mind. Next would be grounding or getting in touch with mother earth. Do some gardenning everyday. The positivity from the sun, air, space, water and the plants themselves will slowly remove all negetivity. Do some physical activity regularly, like partricipate in some outdoor sport, or practice yoga or even go for long walks. Bare foot walking would be more beneficial. Sleep and rest well. Last but not the least share your knowledge or skills with others. Either for money or for free. But sharing is important. Because sharing is caring and once you start sharing it gives you a feeling of fulfilment and joy. From all the above instructions you will understant that we are guiding you to connect with nature. More and more time you spend in nature your body will slowly start connecting to self and start making the right choises for self. Nature is the unlimited source of life and energy. where else can you recharge yourself and get back in syc with life? I have been able to guide many people to give up medications and get back into a healthy and happy mindset. Thanks to my experience in my fathers nature cure sanatorium and my experiences at my own Center Kayakalp. Be Happy Be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Suffering with depression and mental disorder from last 10 years, Kindly suggest something?
Dollie kashvani
11:05 AM | 18-08-2019
It is mental state for that you need mental emotional n family support but still you can cure it without any help for that you can take counselling therapy . give time to yourself take massage therapy Listen good music Do meditation. start cooking n grow plants .Do travel for change the pattern.
Q&A
I am anaemic. What things to add in diet for increasing haemoglobin
Dinesh Vijaywargiya
10:44 AM | 09-08-2019
Anaemia is a condition in which blood does not have a sufficient amount of haemoglobin for that you have to consume food products which should be rich in iron and vitamins Some food which helps in anaemia condition is Use jaggery with nuts Pumpkin seeds All greeny vegetables like spinach, mint etc Dry fruits like almond Daily some yoga like anulom vilom, tadasan etc it helps you Thanks
Q&A
Can diabetic patient eat potatoes and rice?? What food should be avoided??
Dr-Ruchika Sharma
05:37 PM | 07-08-2019
Hy...yes you can eat but the method of preparation should be different. 1.Potatoes should be baked or should be heated on stove like corn. Than it can be eaten in moderate quantity. 2. And rice should be eaten in the form of ganji, the quantity of water should be double the quantity of rice and the rice which are used in preparation should not be polished rice.it should be avoided in night. Dr. Ruchika Sharma
Q&A
Sir I am suffering with sexual dysfunctions and loss of libido and erectile dysfunctions what should I do?
Mohan M
11:21 AM | 26-07-2019
Hi, Eat fresh fruits and veggies and have adequate sleep. Be out of Depression and stress. Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Have this 3 times a day to see the improvement.
Q&A
Please what can I do a girl of 7yrs she is seriously adding weight but she doesn't eat much and this is making her snoring
Smitha Hemadri
04:10 PM | 04-07-2019
The quality of food matters as opposed to quantity bararinde. Can you describe her daily food intake ? Is she on diary meat eggs oils ? These can make anyone fat. The diary is pure sugar and unwanted animal fat. Meat is also fat meant for the animal and it cannot become our food. My kids now 13 and 10 are on a vegan diet since 2015 and even though they have the same kinds of foods, one is plump and one is lean. My older one is leaner and she snacks more on raw compared to my younger one. Even if any cooked grains are eaten more than needed, it becomes fat as body stores it for later crisis situations. They are both on a fruit breakfast , off sugar for 2-3 yrs now. So instead of becoming obese one of them was on the heavier side. But my focus was not to make her thin or fat, but to focus on healthier eating habits. So recently during summer, I switched them slowly to a raw food dinner. They are on one cooked for school which is an organic oilfree whole food plant based lunch, they come back and have some healthy oilfree grainfree cooked like steamed Chana coconut lime mix / peanuts ans dates / poha / some savouries that I make without oils and things like this. For dinner they have raw. With every progress I made, they became healthier and they don’t fall sick or eliminate toxins so often anymore. My younger one is also losing weight. She also plays basketball thrice a week, but positive foods that have life in them, being life into the organs to function properly. It’s not too late, kids lifestyle can only be corrected in younger age. You must strive ur best and not give up on this. You will face questions from family/ friends /others , but believe in the right foods and stick to it. Explain to kids the ethical aspects and health aspects of quitting animal foods .. they understand. My kids became diary free and it took me one full year to clean their diets. You need to feed her healthy sugarfree fruit based food that are raw and bubbling with life.. put her in activities or sports. Kids need to play and sweat. Read the journey of my kids here . Be blessed and let us know if you have any questions http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet
Q&A
How to get rid of stress and anxiety?
Anju Chhabra
03:28 PM | 28-10-2019
Hi, All problems first start either in the mind or the gut. The gut is sometimes even known as the " second mind". It is therefore important to eat healthy to maintain a healthy gut. When we are under stress the body produces the stress hormone called adrenaline, also known as the " fight or flight " hormone. Constant stress releases the production of cortisol, another stress hormone. This constant stress always puts the body in sympathetic mode, wherein it is unable to repair and heal itself. These hormones are not only produced when under stress, but also when we consume too much of caffeine. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Stay away from all sugary foods, animal foods and processed foods. They all on digestion produce free radicals which in turn disturb the hormonal cycle. Sugary foods produce sudden spikes in blood sugar levels, which in turn affect the homeostasis of the body. Proper sleep and physical activity are equally important. They induce the production of "happy hormones", melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Apart from this meditation and deep breathing, focus on your breath are important tools to help you overcome anxiety and negative thoughts. Get in touch with any of Natural healers on this platform to help you . Wishing you Good Health Always! Thanks
Q&A
Do we have any remedies for not getting sleep because of depression n anxiety?
Dr. Khushbu Suthar
07:01 PM | 18-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello!! I'm 21 year old and suffering from alopecia areata from last 4 years. I had consulted many doctors and all I got oral steroids in treatment. Then I studied about it and got to know that steroids are temporary and harmful. Can you please help me with any natural solution?
Ruby
01:47 PM | 05-02-2020
हेलो, कारण - एलोपेसिया एरीटा में बाल सिर की त्वचा पर जगह-जगह से झड़ने लगते हैं, आमतौर पर जब बाल झड़ते हैं तो सिर की त्वचा पर गोल आकार के पैचेस पड़ने लगते है। ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान- 1. सर पर जब इस तरीके की समस्या देखी जाती है तो हमारी सलाह होती है कि सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ, नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। 3. नमक की मात्रा कम ले दिन में एक बार ले और सेंधा नमक या काला नमक ही लें क्योंकि नमक ज्यादा रहने से भी सिर में फ्लूइड में कमी आती है। सिर में liquid रहता है नमक में सोडियम होता जो कि liquid को सोख लेता है। 4. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है। 5. जीवन शैली में कुछ परिवर्तन करके देखें जिससे कि विशेष लाभ प्राप्त होगा। जैसे कि प्राणायाम करना है। लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी। सूर्य नमस्कार 10 बार करें सूर्य नमस्कार बहुत ही उपयोगी है हमारे सिर के हिस्से में रक्त संचार के लिए। पवनमुक्तासन अम्ल को कम करेगा शरीर में अम्ल के कम होने से सिर में ऑक्सीजन और रक्त का संचार होगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Has anyone gone through Home Sleep Apnea Test? How does this help?
Dr. Khushbu Suthar
06:38 PM | 02-01-2020
Normally, a sleep test is generally done in a hospital as the whole sleep cycle needs to be recorded. In-home sleep apnea test you will be in charge of the equipment and you will be able to get an idea about the diagnosis of obstructive sleep apnea which you might be suffering from. An oximeter is placed on the finger to see the oxygen saturation level, belts used from chest to abdomen to help in measuring breathing. Thank you
Q&A
How to lose body weight? Im 75 kg n 5'4",female.
Doshi Zarana - Jeevan ...
02:22 PM | 15-10-2019
Namaste 🙏 We expect that let us take short cuts for weight loss , but it do not work because this is lifestyle Disease so there is no single medicine for permanent weight loss. Mainly it is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy like ✔️Chewing Fruits is important than drinking juice so that Healthy Saliva can convert our intake into Healthy Energy. ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. So plan your day schedule in that manner. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔️ Family Support is required for continuity in Forming Quality Diet Habits.In Office hours also carry Healthy Diet with you. ❌ Attending parties and consuming Cold Drinks and lots of Alcohol ❌ Habit of Dairy Food , Fried food & Non Veg ❌ Unable to avoid Junk Food , Stale Food and Readymade packet food. ❌ No interest and not taking efforts in daily Activity ❌ No Gap between Sleep and Noon Meal and Late Night Dinner ❌ Temporary Changes of Healthy Lifestyle , Fresh and Raw Diet will not give you desired results. ❌ Avoid more Hours contineous Sitting or becoming Lazy. Maintain your Healthy weight always Thank you 🙏
Q&A
I eat always but i want to fat but I am slim only needed to fat
Wellcure
06:11 PM | 07-08-2019
https://www.wellcure.com/questions-answers/820/i-am-6-feet-tall-and-weight-is-67-only-i-want-to-gain-weight-naturally
Q&A
I am 21 Year old. I have been suffering from extreme case of hair loss since one year. Before that my hair were really thick n long but now I have thin fine hair. This is causing. A lot of depression and stress. Also I have signs of androgenic alopecia
Dr. Khushbu Suthar
08:43 PM | 28-05-2020
Hello User, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Despite your suffering from androgenic alopecia the first anxiety that you will go bald should be left from your mind as women genes do not carry baldness in them as its proven. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of the same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: We can understand that you are extremely stressed in today's time with all your hair going down in its quality. While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
What should I do for shiny and smooth hairs?
Ruby
11:52 AM | 28-09-2020
हेलो, 1. चमकीले और मुलायम बालों के लिए 50 g गुड़हल (hibiscus) के पत्तों को नारियल 50g के साथ पीस कर 300ml पानी मिला कर छान लें और उससे बालों को धोएं। 20 मिनट बाद सादे पानी से धो लें हफ्ते में 3 दिन ऐसा करें। 2.खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
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| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
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| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
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| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
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| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
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| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
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| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
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| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
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Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
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| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
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| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
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| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
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| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
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| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
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| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
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| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
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| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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