Q&A
Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?
Nikita Mishra
06:30 PM | 15-06-2021
Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.
Dr. Khushbu Suthar
08:44 PM | 07-08-2020
Hello user, With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Include calcium-rich food and increase vitamin D intake to support bone health. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend -bring it to centre-extend upwards again bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I have mild PCOS, and that's the reason I am unable to conceive. Trying from past 2 years. With detox diet along with Enema therapy, how soon can I recover? Also, please suggest how to de-stress ourselves. Thank you
Smitha Hemadri
12:20 PM | 24-01-2019
Pcos is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in 3-4 months. But this is a lifestyle and not a diet. Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by - Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 - answer hunger calls A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone A bowl of salad which includes coconut / flax or sesame in any form More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3 Dinner 2 hrs before sleep Gluten free unpolished grains or dals 30% and 70% veggiesPlease take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) See if u can go to the sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Even in pcos it’s trying to protect you in many ways. 😇 Be blessed.
Q&A
Hi everyone, I'm Shivani Bansal, I have severe pain in my left knee. As in my left knee there is some confusion or little injury type and early stage of arthritis. I have so much pain that I am unable to walk, not even for a minute till now. Dr asked me to reduce weight. My current weight is 85. 5 kg and my height is 5fit 3". I tried a lot to reduce weight but without workout I m not able to reduce weight. And because of medicine I m gaining more weight
Dr. Khushbu Suthar
05:10 PM | 18-05-2020
Hello Shivani, I hope with this diet and some home exercise in this lockdown time you will be able to reduce weight. Weight loss becomes difficult when we do not follow the right method. In some cases, there are also underlying diseases like thyroid, but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, possibly a seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Buckwheat will also make your bone stronger and help in reducing knee pain. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging and running helps a lot (after you are allowed in your area) Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hey I'm Ahona. I'm a 14 year old girl. My current height is 5 feet 5 inches and my current weight is 80 kgs. Actually since three months I'm not having my periods. So I went to a gynecologist who gave some tests to do. In the test results I got high blood pressure, diabetes, enlarged liver and grade 2 fatty liver. So can you Please tell me the diet which I should go through and some exercises which will be helpful in losing my weight? Also please tell me that can these things be solver?
Nikita Mishra
10:41 AM | 16-10-2020
Hello Ahona, You are just 14 years old and at this young age, suffering from diabetes, high blood pressure, fatty liver is not a good sign for the health. All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hey I'm 20 years old and I want to loose 5 kgs of my weight and my present weight is 60 kgs and I have a serious gastric issue because of which I need food every 2 hours and also imbalanced Menstrual problems please Help me!
Dr. Khushbu Suthar
06:40 PM | 07-09-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. Your problem is mainly due to hormones. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same hormonal imbalance which is making your weight gain, gastric issues, and irregularity in periods then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Sitting in vajrasana after meals will help in dealing with digestion issues a lot. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I need help, I stopped using shampoo and conditioners in April this year. I started using reetha, amla and shikakai along with bringraj and brahmi. I use soak them overnight and boil them next day, then seive them. I was assuming that my hair would be damn good, but I am suffering terribel hairfall after using this natural shampoo. I am really worried as I have lost almost 50% of my hair by volume. Could it be hair detox? Or just something else. I also apply henna once per month
Ruby
04:56 PM | 03-09-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। अर्धशीर्षआसन करें। भ्रामरी प्राणायाम करें। अनुलोम विलोम और लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है। रासायनिक तेल भी ना प्रयोग करें। नारियल तेल जो खाने के लिए प्रयोग किया जाता है उसका प्रयोग करें। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have been feeling acidity most of the time. I'm 78 kg at the age of 47. To loose weight and avoiding acidity can I skip breakfast? My BMI is 26.
Dr. Khushbu Suthar
06:04 PM | 20-08-2020
Hello Sasitharan, Breakfast be the most important meal of the day as our body goes into starvation for a long time we should have breakfast but the ideal way of breakfast is going raw with the diet to reap the most benefits and avoid acidity. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss as well as avoiding acidity. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Everyday I lose plenty of hairs during bathing. Can I get any solutions to stop the hair loss. My hairline on forehead is getting decreased. So what can I don't for it?
Wellcure
07:16 PM | 26-08-2019
Read here.
Q&A
Hello, I am Madhulika age 50 years, current weight is 69 kg, hypothyroid and pre-diabetic patients , suffering from severe knee and lower back pain also. I want to reduce at least 12 kg weight. I am working women. So please suggest me easy to follow diet plan for curing above mentioned disease.
Nikita Mishra
12:03 PM | 23-11-2020
Hello Madhulika, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, the hormonal balance gets disturbed which lowers the metabolism and leads to issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to problems like thinning of hairs, pain in joints and bones, drowsiness, decreased vision. Diabetes is also a lifestyle disorder. By making some changes in lifestyle, good health can be achieved. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6am. Thank you .
Q&A
Hello now a days I frequently get ear pains and athletes foot I got these problems as soon as I delivered my baby before 3years. From the past six months at least in 15days once i am getting these problems. Is it a sign for need of detox
Anjali Rauthan
04:45 PM | 10-04-2024
Namaste Priyanka, We understand your concern. yes, Priya, frequent Ear pain and Athlete's foot are the signs that the body has toxic overload and you need to cleanse the body internally. Simple tips to heal ear pain and Athlete's foot naturally 1. Take 4 piece of garlic & one teaspoon of mustard oil and boil it till the garlic gets brown, when it becomes bearable temperature pour 2-3 drops, 4 times a day 2. For Athelet's Foot: Apply a clean washcloth soaked in cold water. Avoid chemical ice packs as they can further irritate the skin. 3. Ginger and lemon shot: Mix 1 tbsp lemon juice with 2 tbsp water & few drops of ginger juice. Drink it 3 times a day with a gap of 4 hours. This will help in fighting inflammation and build immunity. You can detox your body naturally, You can join our upcoming 10-Day Natural detox challenge. where there will be challenges every day for natural body detox. For program queries you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Hi, when we are doing detox is that ok to have same fruits everyday (approx 6 weeks)? What to do if there are no more fruits options or vegetables?
Swati Dhariwal MA, ND,
01:57 PM | 01-11-2019
Namaste Yes, it is ok to be on a single kind of fruit for 6 weeks, if there are no other options available, There are instances where people go mono fruiting sometimes during the season of a particular fruit. And still the detoxing is happening just fine. So you will be fine to be on a single kind is fruit during season. This concept is called “ kalp” in Hindi or mono fruit island in English. Be happy be healthy always Swati Dhariwal Nature cure practitioner.
Q&A
This query is regarding my son who will be turning 13 this December. I am concerned about his weight (58 kgs) and height (4. 10). I want to understand what steps should we take to reduce his weight and increase height?
Dr. Khushbu Suthar
10:04 AM | 16-09-2020
Hello Ajay, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?
Wellcure
10:57 AM | 28-11-2019
Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hi Doctor, I was diagnosed with jaundice 25 days ago, I recovered in 10 days. Then on I am trying to reduce weight. My current weight is 92 kgs and I m 5ft 10 inch tall. Ideal shld be 80 kgs. I want to ask what is good and natural substitute of sugar , is is shakkar( powdered jaggary) or honey? Or anything else. Thanks in advance.
Anjali Rauthan
03:46 PM | 25-04-2024
Namaste Nitin, Thank you for sharing your concern with us. The good substitutes for natural sugars are seasonal fruits, raisins, dates and figs. If you are trying to lose weight then avoiding processed sugar and packaged food items is a good step. But you need to focus on other aspects too. You can follow these tips to start your healthy weight loss journey 1. Half of your plate should have raw veggies in the form of salad. You can refer to salad recipes 2. Eat as per the body's circadian rhythm. 3. Physical Exercise: Try to do any form of physical activity daily. You can go for yoga/brisk walking/running/cycling etc. If you need more guidance and handholding you can explore and join our Natural weight loss program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have severe acne problem on my face my skin is tooo much dark and i want to do weight loss tooo my weight is very much pleaee help me,
Wellcure
04:38 PM | 05-08-2019
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Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
Please provide weight loss diet plan and exercise advise
Akansha Sharma
05:02 PM | 26-07-2019
Hi, Start with walking regularly atleast 5k steps and gradually come to jogging. Perform Surya namaskar daily atleast 21 times, and Kapalbhati. It will help you get rid of excess fat. Drink honey lemon water as first thing in morning. And for diet, eat how much ever you want, it should be healthy. And once a time, cheat day is fine. Don't worry, just workout more than you eat. And your weight will be managed. Good luck :) Akansha
Q&A
I need diet plan for weight loss
Dr Sangeeth Somanadhap...
08:00 AM | 03-08-2019
A specific diet plan might be possible after a brief case history taking along with a recording of dietary dairy whichdetails the dietary pattern on a daily basis Still here are some basic principles that you could follow Consume a high-protein breakfast. Dont skip a meal or food for breakfast in the name of dieting... Avoid sugarateddrinks and artificial or syntheticfruit juices. ... Consume a lot of dietary fibres that are rich in fruits and vegetables Stop coffee, tea, alcohol, social drugs and sdentary life style habbits Drink lots of water Exercise atleast an hour if possible. Alternative you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of lift. Cut down on sweets, oils, ghee and non-vegetarian diet Avoid drinking water during the meals Cut down your calorie intake and increase your calorie burn up Eat your food in a very slowly and properly Practice Yoga, Jogging,Cycling or Brisk Walking
Q&A
Plz suggest m diet for PCOD... Weight loss
Swati Dhariwal MA, ND,
06:49 PM | 13-08-2019
Pooja Bhawari PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Suggested diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Other therapies 1 Everyday you may do hot and cold fomentation on your lower part of your stomach. 2 You may take hip bath every evening. These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal. Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
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