Q&A
I am suffering from kidney stone problem since 3 years. Please help me, how can i disolve Kidney stone?
Vijai Pawar
10:57 AM | 23-10-2019
Dear Health seeker, Though one kidney was sufficient to sustain our organism, yet GOD has been all grace to grand us the services of two kidneys. He knew before hand that His best creation would in order to over indulge in sensory organs will one day make short work of both the kidneys and then will cry foul play and seek the remedial measure to put his kidneys to work at the optimum again. Food to be avoided : 1) High protein diet is the enemy no. one for the gravel to form. 2) Drinking of stimulants like tea, coffee in general and chocolate and its preparation in cakes, pastries, in particular, are next in the queue to precipitate gravel ( stones in the kidneys). 3) Avoid all pulses, eggs, fish, fowl and flesh. 4) Avoid all species and condiments. 5) Avoid drinking of enormous amounts of water as is suggested by so-called sooth sayers, most Dr. And Vaidyas. Foods to be taken: 1) All seasonal fruits 2) Plenty of vegetables raw and conservatively cooked. 3) Drink natural diuretics ( inducing more urine naturally) like tender coconut water, juices of cucumber, carrots , cane juice, Ash gourd juice. 4) To rule out any possibility of formation of gravel, drink 50 ml of banana stem juice. 5) Try to maximize the services of other 3 excretory organs lungs, bowels, and skin and for that brisk walk 3 to 4 km daily. apply non violent enema under supervision, bask early morning sun for 30 minutes followed by cold water bath. Thus there won't be any possibility ever for the formation of kidney stone 6..Banana pith/stem juice is known to be a very effective in dissolving kidney stones . 70 ml juice should be taken early morning on empty stomach In case of pain, hot and cold water fomentation over the seat of the pain should be availed. V.S.Pawar MIINT
Q&A
Having 6 mm gall stone, kidney infection and also pcod. Plz suggest any natural way.... Naturopathy Or yoga?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Reena, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels whereas Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. Here are some tips to follow for the management of both. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My 28 yrs sister is suffering from autoimmune kidney disease, going on dialysis twice a week. She feels weakness, tiredness, hypertension due to high creatinine level, now we unable to do kidney transplant. How can we reduce creatinine and how to start her urination?
Dr. Khushbu Suthar
08:38 PM | 06-01-2020
With your doctor's advice make sure you start with high fibre diet, fruits, whole grains should be the priority. Lower the sodium intake in food. Thank you
Q&A
In which Natural Foods We can easily absorb required Natural Sodium for our Health and Prevention?
Smitha Hemadri
01:14 PM | 09-09-2019
Please refer to these https://www.wellcure.com/body-wisdom/54/salt-a-quick-roundup-through-faqs https://www.wellcure.com/body-wisdom/11/do-you-know-everything-about-salt https://www.wellcure.com/body-wisdom/220/salt-can-be-addictive Thanks let us know if you have further questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My 25-year-old friend suffered from an epileptic stroke 2 years back, Since then she is on constant medication for which the doctor has advised lifelong. She used to get minor jerks during her menstrual cycles, but it was the first time she got an epileptic fit. After that, she never got it again. But sometimes the jerks do happen. Can she be fully cured? Please advise what is best for her. She has a 1-year-old kid too and she has developed the fear of an attack.
Nikita Mishra
12:01 PM | 23-11-2021
Hello User, Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations and sometimes loss of awareness. Although it can be treated naturally by making some changes in the lifestyle and diet. Dietary tips Always eat fresh food which is freshly prepared and slightly warm. Avoid eating cold foods and other cold beverages. Avoid foods that are bitter, acidic or pungent. Have foods that sweet, sour or salty. Sprouts, nuts and beans should be included in your diet. Don't use any artificial sweeteners. Replace your regular white sugar with brown sugar. Consume sizable portions of carrots, beetroot, okra and asparagus. Yoga It is very essential to dedicate atleast 30min in yoga. Practicing yoga daily helps to improve blood circulation, nerve functioning and also improves immune system. Start with the sukshma vyayama. Move fingers of your feet and hands, then roll your feet from the ankle antilock wise and clockwise 10-10 times. Move neck from right to left and then left to right 10- 10 times. Then, do paschimottan asana, matsya asana and hala asana. Some other tips Clean and grind asparagus leaves and apply it on the area of pain caused by paralysis. For the releif of pain and inflammation, saute a few drumstick leaves in castor oil and apply on the affected area. Grind the akarkara root into a fine paste and mix it with Mahua oil. Apply on the affected area twice or thrice a day. Thank you
Q&A
Hi! I am 34 years. I am facing pitta dosha related health issues. There is heat in my blood and dryness in skin. Kindly suggest ways to improve health. Thanks.
Dr. Khushbu Suthar
05:29 PM | 14-09-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products, which cause heat in the body, and skin becomes dry. The tamasic diet of state and adulterated food also causes this state. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables, which help treating pigmentation. Starting your day with two-three glasses of warm water, which helps in flushing out all the toxins. This is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption. For example, adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT; excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Apply tea tree oil on the dry area, which will help in treating the same. Apply twice a day. 2. Massage your skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
What can be done for kidney stone problem?
Dinesh Vijaywargiya
12:24 PM | 09-12-2019
Hlw Kidneys are the main excretory organ of body and kidney stones are the formation of a hard mass of calcium and minerals in them this hard mass May causes pain, urinary excretion problem etc This kidney stone can be treated naturally Drink lots of water it's the best treatment for kidney stones to extract it naturally Add more seasonal fruits in your diet Add more fruits juice Have more salad Lemon juice also have good results in kidney stone Exercise daily for atleast 30 minutes Thanks
Q&A
Hi! My sister has a tendency to develop stones in her kidney. She has already had 3 re-occurrences. We were able to get rid of the stones through the urinary passage. However, it’s a very painful process. Recently, she started developing similar symptoms again! It’s very scary. I am wondering why stones happen and is there any way to stop them from forming again and again!! Plz help.
PSYsolution by Kalyan
11:02 AM | 22-03-2019
I congratulate for rightly identifying this as a symptom, not the cause! That’s a clue indeed. The discomforting health conditions are SYMPTOMS only. Whenever we endeavour to get rid of ONLY the symptoms, it amounts to suppressions. Suppressions are nothing but alienation of the symptoms for some time. The symptom reoccurs or gets surfaced in other form(s) of symptom(s), unless the CAUSE is addressed for its CURE. The cause is a state of LACK OF CONSERVED VITALITY* due to knowing/unknowing and useless engagements of the vitality of the individual in terms of the physical, physiological and psychological involvements. Due to lack of conserved vitality, the individual suffers reduced output from the body which leads to the accumulation of toxin. In Pure Nature Cure, it is called as TOXAEMIA. Stone formation is always resulted due to repeated suppression of the toxaemic condition. The recurrence of the stone formation is obvious if the individual does not reverse the lifestyle factors towards the better habit of RESTING or CONSERVATION OF VITALITY. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to the Pure Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am very much worried about my health. I always google symptoms of various diseases, obsessed about my health. I get muscle twitching, chest pain, severe headache, sharp pains in the muscles. I have done each n every test but all the tests came negative. I did my ecg, vitamin d, calcium test,h pylori test, rheumatoid arthritis test, electrolytes test, blood test, typhoid test almost every test but don't understand what's wrong with me. I am also suffering from acidity. Can you help please?
Dr. Khushbu Suthar
04:32 PM | 31-10-2019
All your symptoms and tests point towards one thing which is the start of a healthy diet and regime. Google will give you a generalised answer for everything rather than relying on that you should pay more attention to yourself with a new positive approach. Start your day with some nuts which will give you energy for a good morning walk and stretches. Walk on green grass and feel the fresh air as this will help in relaxing your nerves. The fresh air will be helpful for breathing and relieve from chest pain. The chest pain can also be due to acidity and this you can deal with including fruits and raw vegetables in your diet. Consume tomato and black pepper an hour before your meal to curb down the acidity. Meditating 10 minutes before bed daily helps in dealing with mental issues like anxiety, you can start with affirmation, " I am healthy and full of energy." This will help in improving your body at subconscious level. Thank you
Q&A
What are the closest but healthy replacements for regular tea? I know the sugar and dairy part is not healthy but we have got addicted to its morning routine and taste. Need help to get out of its habit.
Suresh C Sharma
02:47 PM | 03-02-2019
I have not been taking milk/sugar(cheeni)/honey since 6th Dec 2018. I use gurh as substitute.
Q&A
Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?
Ashlekha Sharma
10:46 PM | 17-04-2024
Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20 mins You can also enroll in our e-learning course - Give Your Kids A Disease-Free & Natural Life! For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you and your child a good health!
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
One my cousin brother ,age 35yr was damaged 2 kidney,now on dialysis, what is the Naturopathy Treatment in kidney damage?
Smitha Hemadri
07:35 PM | 25-11-2019
Sir, chronic cases need more detailed attention than just advice on a forum. Some of these side effects will continue to happen because the kidneys are not filtering and the external machine is doing its job. In my opinion, you have to slowly change the way you eat and things that go into your body ( skin and mouth ). This can hopefully reverse your problems. Attacking just the symptoms won’t help in the long run. The accumulated fluids must be drained out. That can be done only when organs collectively work as an assembly line. Just to give you an idea, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. Possible suppression during such times / current living habits of food, medicines or various aspects like this, led to CKD or chronic kidney disease and in such cases dialysis is being done as the only way bcoz a machine will be needed to filter the blood and be sent back to the body / the kidneys have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that you realize. that your lifestyle has to change drastically - 180degree. Ulta direction to recover from this condition and it’s definitely possible. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones can leave behind some residue that can poke and damage the walls of the ureter pipe too. Following a whole-food, plant-based lifestyle with majorly raw in general will help. If he is fine with a detailed consultation with me, reach me on this link. I think he needs more attention and I need to understand his current lifestyle and advice corrective changes... https://pages.razorpay.com/pl_Dhm71HUDmu671b/view Be blessed. Smitha Hemadri(Educator of natural healing practices)
Q&A
Dear all! I am a resident of Delhi. Now that summers are approaching and considering the Delhi heat, I am dreading my kids asking for cold-drinks and packaged juices as soon as they are back from school. I really don’t want them to consume these. What are some other interesting options to offer, especially for kids?
Anchal Kapur
02:31 PM | 12-03-2019
Hi. Don't worry, there are many options for your kids. 1. Nimboo paani- Make it with jaggery, roasted zeera powder & mint leaves. 2. Mango smoothie - Make it minus the milk or sugar. Buy nicely ripe sweet mangoes & churn their pulp in a mixie. You can also add some banana to this. 3. Aam panna- You can see the recipe here - https://www.wellcure.com/recipes/51/aam-panna-raw-mango-drink-drink-it-sugar-free 4. Bael sharbat - You can see recipe here - https://www.wellcure.com/recipes/49/sugarfree-bel-juice 5. Watermelon juice - minus the sugar. Simply churn watermelon in your mixie & sieve. 6. Coconut water 7. Kokum sharbat - I recently had a friend's potluck. It was super yummy. 8. Sugarcane juice Some of these you can make and keep in the fridge for a few days. In my house, one of aam panna or bael juice is always there. Else we make nimboo paani. Fruit juices or smoothies are mostly restricted to breakfast time. My 3-year-old loves all these drinks. We mostly don't keep packaged drinks at home, so that option is rarely there for him.
Q&A
Both my kids are having eye power. How to reduce the power? How can they be without glasses please tell me?
Dinesh Vijaywargiya
01:18 PM | 31-10-2019
Hlw Excessive use of electronic devices results in Weak eye power in today's generation and our nature provides us many food items which are enough rich in such minerals and vitamins to prevent such problems Add more vitamins A enrich food items in your children's meal like salade ( carrot, cucumber) Restrict the excessive use of electronic devices like mobile, TV, computer etc Drink aawla juice in the morning it's rich in vitamin c Use cucumber slices on eyes twice in a Day Yoga like anulom vilom, bhramri, Padmasan, will help Daily morning walk is good Thanks
Q&A
I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.
Dr. Khushbu Suthar
08:44 PM | 07-08-2020
Hello user, With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Include calcium-rich food and increase vitamin D intake to support bone health. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend -bring it to centre-extend upwards again bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Hello, my daughter who is 12 years old. Can someone guide for healthy hair? Thank you
Wellcure
04:51 PM | 18-10-2022
Hi Anuja, Thanks for reaching out to us. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. For providing proper nourishment to the hair, it is important to follow a healthy diet pattern with certain changes in the lifestyle. You can explore and book the natural hair skin consultation Please contact to our team member for further guidance on one on one consultation - 9630162732 (Sanjana) Regards Team Wellcure
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?
Wellcure
10:57 AM | 28-11-2019
Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hey I am 24 years old. Professionally I am a software engineer. Also I am pursuing higher studies. So how to manage my daily life routine for my health and my work. Plz suggest me. I want to maintain a healthy and good life style.
Dr Vini Gala
09:56 AM | 06-08-2019
* Having food properly on time * Drinking plenty of water * Daily exercise for one hour * Try to avoid junky foods
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
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| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
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| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
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| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
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| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
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| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
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| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
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| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
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| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
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| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
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| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
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| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
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| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
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| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
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| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
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| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
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| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
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| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
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