Q&A
Im having patches on fingers and knees and elbow and having itching on it
Swati Dhariwal MA, ND,
05:47 PM | 28-08-2019
Namaste Sneha Todi Agarwal Unhealthy skin, dry and itchy skin again is a reflection of the state of your internal health. Too much toxic deposits and dehydration leads to itchy and patchy skin. To heal that you have to follow the same cleansing and healing routine I have mentioned in your previous question for dandruff and falling hair. Other simple skin remedies can be applying coconut oil immediately after bath on wet skin, to keep it hydrated. Do apply oil and get some sun exposure on the affected areas. Don’t use and chemical based products like soaps, shampoos or creams on your skin. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
I am 29 years old, male. I keep suffering from running nose which ends up in chest congestion. Due to the congestion I am not able to eat because I don't feel like hungry. The situation is I am losing weight due to loss of appetite. Can someone advise me how I should take care of this?
Dr. Khushbu Suthar
06:53 PM | 21-01-2020
The main issue is chest congestion, there are several home remedies which you can start. Start doing these home remedies on a regular basis which helps in treating : 1. Mulethi is the most ancient herb, which helps in treating congestions effectively. It helps in relieving all the symptoms. Mulethi mixed with honey, this helps in treating congestion a lot. 2. Taking steam inhalation, with cabbage leaves, the cabbage leaves and steam inhalation is really helpful in dealing with the situation. 3. Eucalyptus essential oil helps in relieving congestion a lot. Hope these suggestions will help you. Thank you
Q&A
I have cold and cough most of the time.. And that cause asthma... And most of time cough is accumulated in chest nd doesnt come out.. What shuld i do?
Dollie kashvani
11:26 AM | 23-08-2019
Ajwain therapy is helpful . naje inhaler of ajwain n inhale it 7 times in a day do it for atleast 25 days . Do meditation. stop drinking milk or tea. stop consuming starchy food oily food . stop eating yogurt. drink warm water for some days.
Q&A
This is Gaurav. I'm facing problem regarding cough and cold. Whenever I do some hard work and get tired I automatically get sore throat, sneezing and cough. I am facing this problem for 3-4 years. Consulted many doctors but they give medicines that go for a fortnight and again it persists. What should I do?
Dr. Khushbu Suthar
02:02 PM | 06-02-2020
Hello Gaurav, The recurrency in cold and cough can be difficult in handling as we tend to get our daily routine disturbed, a change in lifestyle and diet can be helpful in treating a chronic problem. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Cold, cough and sore throat are co-related with each other, where the body's immunity is generally hampered and with this, we have to keep our body-safe. The body's immunity is vulnerable because of the fact that the body is continuously getting exposed to toxic things in the environment and our diet which need to be protected from. Herewith a change of lifestyle, we are not only treating the accumulated toxins at an episode level but also preventing the future in relapses. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can take a cup of ginger honey tea. This can be helpful for you. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating these symptoms. Mulethi again is a rich ancient herb to treat cold and cough, so you can start with having one teaspoon mulethi with one teaspoon of honey, make a paste and have it. You can consume thrice a day keeping an hour gap from your regular meals. Inhalation of essential oil of eucalyptus will also aid, put some drops on your handkerchief and inhale it throughout the episode. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins and accelerate healing. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Go out for an early morning walk in the sun, which will help you in taking in fresh air and sun will activate the cells. Meditation: This is the right time to start with meditation. Sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this imagine yourself to be healthy and breath freely. This exercise of visualization will surely help, in a long way. Sleep: Sleep is the most important part, the importance of early to bed and early to rise makes a lot of difference in health. Stop the use of gadget an hour before sleep. 7-8 hours of sleep is a must to improve health. These things will surely help, Thank you
Q&A
How to stop runny nose?
Dr. Khushbu Suthar
08:21 PM | 21-02-2020
Hello Ramesh, These reactions are generally a defense reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of runny nose as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places and this inhibits our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi: Add one teaspoon of mulethi with one teaspoon of honey, make a paste of it and this should be taken three times a day. One hour before and one hour after it avoid consuming anything this will aid. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhaled during the episode of the runny nose by putting two-three drops on your handkerchief will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
My 8 year old niece has Wheezing cough n nose filled with mucus but flume not coming from mouth? They are traveling next week to india, need some home remedies for cure.. Plz help TIA
Smitha Hemadri
07:34 AM | 31-05-2019
Keep her on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning and as needed and less of regular water ) and only fruits atleast until she reaches India. Put her off all cooked foods. If she is taking puffs for wheezing, except for the attacks don’t medicate her on any other symptom. This will ensure she is fine. It’s possible she might have some running nose by then, but she won’t have wheezing or phlegm that cannot be managed. It might sound too drastic, but given the time, this is the best method that works at short notice. Flushing her with fluids and fruits. No medicines of any sort whether it’s herbs or homeo of allopathy will help the way natural healing does. Secondly put her off animal products which is the root cause of all her issues. My own daughter healed like a charm. Animal products include diary products and anything containing slight traces of diary ( coming from any animal), meat , eggs etc. stop sugar completely and replacewith dates. Give her diluted lime water twice or thrice daily. Ask her to gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing
Q&A
How can one cure gall stones naturally?
Wellcure
02:00 PM | 01-09-2022
Hello Jatinder ji, Thank you for sharing your concern with us, Gallbladder is the small organ under liver, Gallstones are pieces of solid material that form in your gallbladder.Most gallstones are created when Toxic substances start accumlating and get harden. You can also explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Natural cure of kidney stones Health journey - Overcoming 16 year old kidney issues naturally! Wishing you good health Team Wellcure
Q&A
Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h
Anonymous User
09:05 AM | 24-07-2019
Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform.
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
My Age is 14. I have too much small acne and little bit big acne on my face and neck. So what should I do? What i do?
Dr. Khushbu Suthar
12:07 PM | 17-03-2020
Hello User, As 14 years is a teenage and important milestone in a person's life with our bones growing and so is our overall development happening, this is the time when there are hormonal changes happening at the same time if we feed our body to high-fat diet and indulge in things like cheese, paneer, bread etc which degrades our skin quality. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of healthy for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
High BP and bad cholesterol ko kaise thik kare?
Dr. Khushbu Suthar
05:40 PM | 24-08-2020
Hello Jagtar Singh, High blood pressure and constructed makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure as well as cholesterol. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have vitiligo (an auto immune disorder) since 17 years on my feet knees and elbow. I tried allopathy but it didn’t work on a long term. I get new spots after every one year and I feel stressed and low self-esteem. How do I cure or control it naturally by staying at home?
Ashlekha Sharma
09:16 PM | 27-04-2024
Hi Vidhi Patel, Vitiligo is a complex skin condition which takes years to develop. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load due to metabolic activity & unhealthy diet & lifestyle habits, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe conditions such as vitiligo. Here are some diet & lifestyle guidlines that can help: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add lots nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can watch: Life-Changing Testimonial: Curing Vitiligo Naturally | Tanmayi Shinde's Inspiring Journey The Vitiligo reversal journey of Jigeesha Book 1:1 consultation with Dr. Prashanthi Atluri [MBBS, MD (USA)] For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
My haemoglobin 10. 5. I feel drowsy all the time. Please provide me the diet chart and also tell me is my drowsiness can happen because of low hemoglobin?
Nikita Mishra
03:36 PM | 10-05-2021
Hello Amit, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherited anaemia like sickle cell anaemia. Diet to follow- Eat only plant-based natural foods. Have beans, lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency. Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important as vitamin c and vitamin B12 helps in the absorption of iron in the intestine. So, have vitamin C rich foods like citrus fruits and juices, tomatoes, pepper, melons, strawberries. Have brown sugar instead of white sugar. Have brown rice instead of white rice. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid packaged foods and processed foods as they result in the accumulation of toxins in the body. Avoid deeply fried foods and spicy foods. Avoid carbonated drinks. Avoid dairy products like milk, curd, paneer, butter and animal foods. Avoid tea, coffee and other caffeinated drinks as they suppress the absorption of iron. Yoga Performing yoga asanas increase the immunity, increases blood circulation so that the blood and oxygen can reach every part of the body, improves digestion and absorption, and involves the stretching of muscles. Perform 12 sets of suryanamaskar daily. Perform anulom-vilom pranayam and ujjayi pranayam. Perform hala asana, gomukha asana, paschimottan asana, uttana asana, sarvanga asana, bhujanga asana daily. Perform kapalbhati for 5min. Initially start by 1min and then gradually increase it day by day. Sleep Sleep relaxes the body and mind, bursts out all the stress. The body repairs its damaged cells and tissues while we sleep. Take a good quality sleep for at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets 1hour before sleeping for a good quality sleep. Thank you
Q&A
Which Fruits and Vegetables and Grains need to be avoided for Vitiligo? Many doctors or most of the people say you need to avoid Citric fruits, Wheat, White Rice etc. Vitamin C is very much needed for body but in case of Vitiligo not sure. Most people say avoid lemon and other fruits?. What's the scientific reason behind this?
Nikita Mishra
10:21 AM | 08-10-2020
Hello Rajkumar, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
My 8 month old baby boy is suffering from prickly heat on forehead and behind the neck. Please suggest some remedies. Thank you.
Dr. Khushbu Suthar
08:46 PM | 27-05-2020
Hello Sanchit, Children are more prone to prickly heat because they have budding immunity which needs to strengthen and they get susceptible to this kind of infection which causes inflammation in the body. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Things to apply to your kid's prickly heat. 1. Massage the prickly heat area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Application of fuller earth helps in treating such things effectively. Apply it daily once before bath on your kid's affected area. 3. Dab pure natural alcohol-free rose water on the lesions. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hi! A friend of mine has been suffering from cervical spondylitis for many years now. He has long working hours and is not very motivated to exercise. Yoga/physiotherapy provide only temporary relief. Is there any home-remedy for local application that may help relieve his pain?
Wellcure
06:34 PM | 14-12-2018
Hi. Please read our blog Can you make changes to relieve your cervical spondylitis? Hope you find it useful.
Q&A
My girl is about 8 years old. Last seven eight dayz se usse digestion issue hai. Sometime she has stomach ache. Mostly usse constipation problem hoti hi. What should I do?
Dr. Khushbu Suthar
05:43 PM | 18-08-2020
Hello Soniya, Diet plays a major role in dealing with this constipation. Your diet during pregnancy and his diet after birth both have played a role in bringing the result. The normal range according to WHO is that if the kid is able to perform 2-4 times a day and remains active, it is considered normal. If your kid is not active in playing or responding, then passing stool becomes difficult. Things to do: During the evening, give her half a glass of warm water which will help in releasing stool. The next thing is to start with a fiber-filled diet. 1. Rice water. After boiling the water, make them consume rice water. 2. Include fruits like bananas and apple in the diet. 3. A glass of vegetable juices like carrots and spinach will help them in easing stools. Also give him a glass or half, according to her need, of coconut water. 4. Avoid milk and milk products. 5. Avoid gluten which makes us prone to constipation due to complex absorption. 6. Make them play and keep them active so that energy is used. 7. Make their children sleep on time and keep them away from gadgets. These things will definitely help in keeping your baby healthy and help in their development. Hopefully, these suggestions will help. Take care.
Q&A
My daughter 13 years old has HBA1C 5. 8, Blood GLUCOSE FASTING - 98 mg/dL, Blood GLUCOSE Pp - 140 mg) dL (after taking 75 GM of glucose and after two hours sample). Only my grand mother had diabetics rest no history in my and my wife's family. What should we do. Her weight bus 44. 5 and height is 4 feet 9 inches. Pls help
Swati Dhariwal MA, ND,
08:34 AM | 02-08-2019
Namaste Please do not worry. One can manage the blood glucose levels in the body by shifting to a majorly raw plant-based diet. And getting your daughter into a healthy lifestyle where she spends some time in sun daily, breathing in fresh air and getting in touch with mother earth. Start her day with a walk in the fresh air. followed by a session of yoga. Break the fast with seasonal fresh locally grown fruits as late as possible. Give her salads with lots of greens in them. Please stop dairy completely, no meat or eggs, no refined sugar, salt, oil or flour. No packaged or processed food. Let her sleep well at night. Just a lifestyle change and healthy food habit change can help her health to get back on track. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My son of 3. 5 years has coughing problem since last 2 months. He coughs in sleep early morning around 4am for 30-40 minutes. Doctors are terming it as allergy. Is there any natural cure to this problem?
Priyanka Kaushik
07:19 PM | 20-07-2019
Your son will be all fine. You need to be careful about what he is eating. Coughing is a sign that the body is throwing out the accumulated toxins. Stop giving any diary products, packaged items like chips, biscuits, namkeen etc.etc. If possible less wheat you can add more brown or red rice. Give him lots n lots of fruits also the soaked raisins will help him in getting rid of cough, dates, kids love them. You can offer him a variety of smoothies and can see the recipe on wellcure only. And as a quick fix give him a mix of lemon-ginger juice add honey with a pinch of turmeric, this will help for sure. You can store it in the glass bowl. By changing his eating habits, you can help boost his immunity. Take care.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
