Q&A
I'm suffering from stammering and I seriously don't know how to overcome it, because tried everything, but nothing seems to work and been suffering from depression and many negative things and lost many beautiful opportunities because of this. And because of my stammering I feel very nervous and lack of confidence. So please anyone help me with proper guidance here. Like what and how to cure this stammering.
Ruby
05:50 PM | 13-08-2019
नमस्ते अचेतन मन (subconscious mind) आत्म ग्लानि (low confident) का शिकार है। सोते वक़्त और सुबह उठने के बाद ये करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I vomit in buses and cars and even trains some times don't know how to stop that. I am 21 years old and feel sick. I tried all tablets and no tablet working. What should I do?
Dr. Khushbu Suthar
10:27 AM | 13-09-2019
Whenever you know travelling sickness will start,try fixing your food time. At least keep the half-hour gap from food timing and travel time. Carry fruits mainly citric fruits to maintain the PH balance in your stomach. Listen to calm and soothing music while travelling. Thank you.
Q&A
Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?
Nikita Mishra
12:12 PM | 30-11-2021
Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
How to get vitamin d and vitamin b12 naturally? Are there organic supplements for them?
Dr. Khushbu Suthar
05:15 PM | 11-05-2020
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients a get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with deficiency problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hello! I am an MBBS student suffering from pcos , irregular menses, weight gain. Being a medico can't get rid stress away from me. Please recommend me measures for overcoming this
Nikita Mishra
02:31 PM | 11-12-2020
Hello, It is appreciable that being an MBBS student you want to deal with the health problems naturally. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am suffering from thyroid.... I have gain lots of weight.. Can you please tell me how can I reduce my weight.....
Wellcure
02:59 PM | 19-08-2019
Dear User, Here are some resources that you may find helpful: Q&A thread to a similar query by another user, click here In our Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - Hypo or hyper Thyroid - correct imbalance naturally Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these- Manoj Misran - for thyroid Sunmeet Taluja Marwah - for thyroid Smita Sundararaman - for weight loss Nadini Gulati - for weight loss Team Wellcure
Q&A
I have 2 children. I have put on a lot of weight after my c-section delivery. The worst part is that my stomach looks like I am 7 months pregnant. What should I do?
Anju Chhabra
02:53 PM | 01-11-2019
Hi, Pregnancy involves a whole lot change in the woman's body. Give your body time and it will come back in its original form. You have not mentioned, how long has it been after the delivery of your second child. It is due to a change in hormonal levels in the body that you tend to put weight around your abdomen. Lets briefly look into the working of your body, so as to help you understand and empower you better. So, basically, when you are pregnant there are 2 hormones progesterone and estrogen that are involved. During pregnancy, the progesterone levels are high to maintain the fetus. This progesterone also acts as an antianxiety and anti-depressant hormone. Now, after the birth of the baby the progesterone levels fall down and these days the new mother is always under stress either due to lack of sleep or rest or other reasons like insufficient support. To deal with this the body produces a stress hormone called Cortisol. This informs the body to store fat for future use. Also, the other reproductive hormone as mentioned earlier, estrogen becomes more dominant. This also tells the body to store fat. So, this explains the biochemistry of the hormonal changes happening in your body. There are a lot of dietary and lifestyle changes that you could do to help your body. Consume a lot of fresh fruits, especially in the morning till 12:00 pm. Eat plenty of greens, raw vegetables. Fruits and vegetables contain essential vitamins, minerals and phytochemicals which are involved in various functions in the body. Get rid of all dairy, animal foods, wheat, processed, packed, sugary and oily foods. All of them create a burden on the body. They are difficult to digest and create an acidic environment. They also create a load on the liver which is unable to detoxify and therefore there is a hormonal imbalance. Manage your stress levels by some kind of physical activity, exposure to sunshine, meditation, yoga. All of these help the body produce " happy hormones". It is important for you to sleep well. This helps the body detoxify itself. Eat only when hungry and chew your food slowly. You could also consider taking help from any health coach on this platform. Know more about Wellcure's Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
Hi! I am Darshna Shah, 46 years. I am having menopause, sleep problem, hair fall, gas, weight gain, sweet carvings. What shall I eat for this? I do exercise everyday.
Dr. Khushbu Suthar
09:01 PM | 25-08-2020
Hello Darshana, The good part is you have calculated exercise in your diet, what is need during this menopausal phase is a good amount of nutrients to keep you surging hormones in balance. Yes, our digestion and bad eating habits are also part of the same which is causing gas and unnecessary sweet cravings as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall and other issues problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Fennels seeds at the end of the meal will help in digestive problems and deal with unnecessary weight gain. Coconut water and almonds, even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Suryanamaskar will help you in dealing with overall weight gain and health issues. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I am 28f, I am having breathing problems for the past one month. It's not continuous at times I feel my heart is heavy. Also I gained 2kgs of weight suddenly... Please suggest me.
Dollie kashvani
03:31 PM | 19-08-2019
Eat raw onion in salad stop eating oily food and take aroma therapy. eat more fruits.
Q&A
How can i end up losing weight? Trying all natural remedies? Can you please suggest something?
Wellcure
12:17 PM | 22-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Hi i am 20 years old my weight is only 40kg i feel very tired or weak please give me any idea to gain weight or solve my problem of tiring
Dr Vini Gala
05:13 PM | 07-08-2019
Hello * Have nutritious food time to time. * Have apple juice daily 3 times in a day * Avoid having junk food. * Each green leafy vegetables n fruits more. * Drink water 3 litres * While having food chew it properly. * Do yoga daily for one hour. Thank you !
Q&A
I have cold and cough most of the time.. And that cause asthma... And most of time cough is accumulated in chest nd doesnt come out.. What shuld i do?
Dollie kashvani
11:26 AM | 23-08-2019
Ajwain therapy is helpful . naje inhaler of ajwain n inhale it 7 times in a day do it for atleast 25 days . Do meditation. stop drinking milk or tea. stop consuming starchy food oily food . stop eating yogurt. drink warm water for some days.
Q&A
I am RA positive since February 2014 and it was in control till 2017 but after that experience multiple flares and since little over a year suffering from excessive dryness of eyes. Despite of using regular eye drops and gel. This issue is getting worse.
Smitha Hemadri
01:19 PM | 27-08-2019
Hello Vandana, you must understand that before you reached the stage of rheumatoid arthritis, The lifestyle has been majorly wrong. Excessive consumption of animal products such as dairy meat eggs fish and other fake foods such as sugar bakery products processed and refined foods are detrimental to a temple like body. When you had RA, you have also been I’m sure under medication. This would have a further led to the deterioration of health and made the body even more toxic. That explains the Elimination from the eyes. You can refer to this and follow a low fat plant based lifestyle with more focus on raw foods till dinner and you must be perfectly ok For your eyes kindly apply A wet cloth along with grated cucumber find list for few hours daily for few days. Giving the rest to the eyes, and following majorly raw lifestyle till dinner will heal both condition. The eyes might feel in few days few days, but the RA will take few months. Please have patience and follow a wholefood plant-based lifestyle religiously. https://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Hello.... Am 21 and my upper abdominal is bloated and i feel unhealthy and it's bloated many times i want to decrease the bloating on upper abdominal so what can i do???
Dinesh Vijaywargiya
10:37 AM | 01-09-2019
Hlw keshaw In today's time unhealthy diet intake couses many problems blotting or gas is one of them But in our ancient text there is lots of natural ways or herbs with carminative properties are given which help in blotting some of them are mentioned here 1 use ginger it is good to prevent blotting 2 cumin seeds and basil also help in blotting 3 increase fibrous diet in your meal 4 daily abhayang on stomach will help you 5 maintain proper time between 2 meal atleast 4-5 hrs 6 chew your food well 7 do some yoga aasans 8 avoid oily food, junk food and fast food Thanks
Q&A
Q&A
I am quite thin and want to gain wait and muscle. Any tips for me?
Nikita Mishra
10:40 AM | 16-10-2020
Hello, For gaining weight along with a correct diet, it is also very important to have good digestion, so that, whatever you eat to get absorbed properly. Diet Start your day with a glass of warm water with a few drops of lemon juice in it. This will help to boost your metabolism and also it will help to flush out the toxins out of the body. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Drink almond milk. Eat fresh, seasonal, and locally available fruits and vegetables. Have soaked raisins in the morning on an empty stomach. Drink green tea twice a day, one in the morning and the other at night before sleeping. Include salads, nuts, dry fruits in your meals. Foods to avoid Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed, packaged, and preserved foods. Avoid tea and coffee. Avoid carbonated drinks. Exercise Being physically active is very important for good metabolism. Start your day with a short morning walk or jogging. Do plank for 5min. Perform 12 sets of suryanamaskar daily. Do pranayam regularly. Take sunrays early in the morning. Sleep Sleeping pattern is as important as diet for a healthy body. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality of sleep. Thank you
Q&A
HI, I am 26 male. Suffering from Acne problems from last 5 yrs. I have picked many pimples on face and also i remember that one time i got a blind huge pimple on cheek which i Pearced with needle and removed pus and blood.. It was wrong as the head of pimple was not formed.. Now it have taken a cystic form there is semi solid white material filled in it and its not going away. When i press and remove the pus it generates again n again.. I scared togo to dermatologist. Pls save me. Help me.
Dr.Tokika
12:00 PM | 14-08-2019
Hi there , Acne is a common problem nowadays which is because of many reasons so do not worry about it . It is always good to leave it as it is and never ever use any device whether sharp or blunt to prick it . It can make the matters worst . Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. For safety reason in your case you should see a dermatologist .
Q&A
In rainy seasons mostly whenever I sit on cold tiles on my leg something red comes and it looks like big boil and it's like all over legs & bums... What is it? What should be done? Moreever on my legs if there is exertion or rainy/winter season if I travel for 2 hours there are red red dots or ratches comes and it's painful and pains for 4/5 days. Whenever red dots start to come firstly it looks like boils and then red dots come.
Nikita Mishra
05:33 PM | 05-08-2019
Hi.. This is allergic reaction of your body.This is similar to urticaria.The problem arises due to improper food intake. Avoid tea,coffee and other caffeinated drinks. Avoid spicy and oily foods. You can use ice or turmeric and gulab jal for external application.
Q&A
I want to reduce my weight. Please suggest a proper diet plan?
Wellcure
09:50 AM | 02-08-2019
Dear Archana, Here are a few resources that might be helpful: Follow the thread to a similar query, click here In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Also, we have a Weight Management program coming up soon. You may consider joining the same. Let us know if you are interested. Team Wellcure
Q&A
I'm 38 yrs old male a chain smoker and heavy alcoholic my cholesterol, ggt triglyceride r very high with hypertension with ibs problem. I consume daily 15 to 20 no cigarettes and 250 to 300 ml alcohol in binge drinking. 2 yrs back dr suggest me to leave alchohol otherwise cirosis is welcoming me. But I didn't. I'm loosing wait and much afraid. What to do plz suggest.
Nikita Mishra
02:33 PM | 02-06-2020
Hello Suman, Addiction of anything is dangerous. Alcohol ,tobacco, smoking damage our health internally. They effect many systems of our body and leads to many health issues. It is difficult to leave any addiction but it is not impossible. It can be done if we make a firm decision about it. IBS is a disorder in which the mucosal lining of our gastrointestinal tract gets irritated and it will get worsen if you will continue to smoke and consume alcohol. It is our health, our body and we have to take care of it. Along with leaving such addictions, follow a healthy lifestyle by adopting some healthy habits and making correct choices for foods. Diet Start your day with 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush out the toxins out of your body. Drink coconut water. Drink freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Eat soaked raisins and almonds. Eat flax seeds. Replace refined white sugars with brown sugar. Use whole grains like barley, millets, oats in place of refined grains. Replace white rice with brown rice. Foods to avoid Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid deeply fried oily and spicy foods. Exercise It is important to include exercise in your daily routine. It will help to improve the metabolism, to improve the blood circulation. Start your day with a brisk morning walk of at least 30 to 40 minutes. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Practice bhujanga asana, paschimottan asana, gomukha asana and trikona asana. Sleeping Having a proper is extremely important for the well functioning of the body. It relieves all the stress and our body repairs the cells and tissues while we sleep. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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