Q&A
Hello, I'm 25 years old and recently detected with Ankylosing spondylitis. I have started Physiotherapy and taking medicines. Suggest me proper diet. Also, I want to. Gain weight. I am 5'6 and weight is 45. Thank you!
Swati Dhariwal MA, ND,
05:58 PM | 13-08-2019
Namaste Spondylitis of any kind is a result of inflammation of the vertebrae. And this is caused by deposits of toxins along with less use or misuse of that particular part of the body. You are still very young, you can over come this issue if you put your mind to it. According to natures laws we just need to remove things or habits that obstruct or drain our vitality. And introduce certain practices and food habits which would not drain our vitality and let our bodies work according to its nature and heal itself. Let us see what the basic changes are that you could make in your routine: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 milk and milk products, meat eggs etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
What is the natural cure for Psoriasis?
Wellcure
12:22 PM | 03-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. You could specifically read these stories about psoriasis. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
I seriously want too lose weight but my problem is that in small span of time I start feeling hungry. As a result I keep on eating. Please tell me what to do?
Smitha Hemadri
06:25 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Hunger is a sign of needing glucose or healthy sugars from fruits which we absolutely don't take. We continue to eat cooked or other unhealthy foods. This is like diverting a child with a toy. It will ask for what it wants after digesting the food you fed it. This will continue to happen till the body finds a balance. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts. The more raw you have especially fruits, overtime your untimely hunger pangs will stop Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Please Suggest some treatment for methanethiol oxidase halitosis?
Vijai Pawar
11:44 AM | 21-11-2019
Dear health seeker Aishwarya, the condition methantheol halitosis or for that matter any other disease symptoms can be reversed back to health provided you follow the eternal laws of nature governing our organism, in fact, there is no disease only lower level of health which can be reversed back to health The said condition should be looked into totality and not in isolation of dis-ease condition. Health is eternal and not a disease which can be pipped to the post, circumvented, turned around easily following a hygienic lifestyle consuming more of vegetables raw and cooked in conjunction with little carbohydrates, nuts, seeds Follow as under:- , In nutshell the problem of bad breath is indicative that there are lots of rotting toxins are laid down throughout your gastrointestinal tract , the previous meals are not digested and yet again and again munching and brunching going on resulting in a chaotic condition where the food is rotting, Off course dental hygiene is also a contributing factor . You will have to be quite disciplined in the intake of foods. The following program to be followed: 1 Cut down all non-vegetarian items which are the main cause of the troubles, since carnivores have gut length of 6 to 8 feet while we have guts of 22 to 24 feet as such the animal products putrefies and remain in the intestines for much too longer periods causing bad breath 2. The aim should be to clean the whole gastrointestinal tract for which have foods predominantly consisting of fruits and vegetables raw and cooked to the extent of 70%rest carbohydrates, coconut nuts, seeds, beans 3..keep a substantial gap of minimum 6 hours Between two meals 4. Do some deep breathing exercises and brisk walking in the early morning sun. 5..Dental care is a must The bad breath will leave you ere long V.S.Pawar MIINT
Q&A
Mujhe weight gain karna hai. Kya aap upaay bta sakte hai?
Ruby
09:41 AM | 07-10-2019
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Having problem related stomach upset and insomnia
Doshi Zarana - Jeevan ...
05:44 PM | 10-10-2019
Namaste 🙏 For Upset Stomach and Insomnia These both are Irregular & stressful eating habits and Lifestyle related Conditions. we disobey some Laws of Nature like ...small unhealthy signals our body gives silently. If we observe and take timely precautions then we save Time , Energy and Efforts. Even we never attract any such more Lifestyle Disease also. Let us understand in detail. Unhealthy Signals : Constipation , Acidity , Gas , Burps ,Loose Motions, Tiredness , Body Pain , Anger , Irritation , Dispute with anybody.... Precautions : Spend some time with Nature by Walking , Gardening , Playing...Laugh with Friends , Family and Neighbours....Avoid over eating ...Avoid Talking while eating ....Chew your Food Properly....Start taking Early Dinner...Take Enough Water in Day time...Seasonal Fruits and Vegetables add liveliness in your lifestyle....Avoid Junk Food and Spicy Food.... Also read good spiritual book which gives you SOUL Food before Sleep....Avoid Mobile and T V 2 hours before Sleep....Listen light Relaxing Music while Reading .... To Eat : Soaked Dry Anjeer at night , Saunf Water during day time , Soaked Dry Black Grapes in the Morning. To Avoid : Over Cooked , Fried and Processed Food , Outside Street Food , Refined Oil , Sugar , Dairy Products and Late Night Dinner. Lastly , Pray to Universe for Good Sound Sleep at Night with Thankfull Heart. 💞 Thank you 🙏
Q&A
I am 21 yrs old my weight is 80. From past 2 years i am suffering from anxiety, hypothyroidism, irregular periods. I don't know how to accept anxiety. It is going very extreme where i am not able to control. What should I do?
Smitha Hemadri
06:32 PM | 02-11-2019
This is not a major issue.. don’t think you have something that you can not overcome. Food based changes and confidence that you will be ok overtime body wise and emotionally will definitely bring changes. You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts Underlying toxaemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia , fear and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How to lose body weight? Im 75 kg n 5'4",female.
Doshi Zarana - Jeevan ...
02:22 PM | 15-10-2019
Namaste 🙏 We expect that let us take short cuts for weight loss , but it do not work because this is lifestyle Disease so there is no single medicine for permanent weight loss. Mainly it is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy like ✔️Chewing Fruits is important than drinking juice so that Healthy Saliva can convert our intake into Healthy Energy. ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. So plan your day schedule in that manner. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔️ Family Support is required for continuity in Forming Quality Diet Habits.In Office hours also carry Healthy Diet with you. ❌ Attending parties and consuming Cold Drinks and lots of Alcohol ❌ Habit of Dairy Food , Fried food & Non Veg ❌ Unable to avoid Junk Food , Stale Food and Readymade packet food. ❌ No interest and not taking efforts in daily Activity ❌ No Gap between Sleep and Noon Meal and Late Night Dinner ❌ Temporary Changes of Healthy Lifestyle , Fresh and Raw Diet will not give you desired results. ❌ Avoid more Hours contineous Sitting or becoming Lazy. Maintain your Healthy weight always Thank you 🙏
Q&A
I get so irritated on small things. Why?
Dr. Khushbu Suthar
07:55 PM | 17-01-2020
Hello Rashi, The good part is you are acknowledging the fact and completely aware that you are getting irritated over little things. What I would advise you is whenever you have an episode of irritation, try to go for a walk, in fresh air when we connect to nature we have a tendency to heal our own emotions. The next thing is the usage of essential oils, oils like ylang-ylang and rose if inhaled help in freshening our mood, eating more raw vegetables and fresh fruits will also help in keeping both our mind and body healthy. Meditating before sleep helps in a sound sleep and a healthy mind. Hope my suggestions help. Thank you
Q&A
I am suffering from obesity what to do?
Doshi Zarana - Jeevan ...
11:05 AM | 18-12-2019
🙏 Namaste Let us adopt Healthy Lifestyle to come out from Obesity. In Obesity one of the best easy to adopt Healthy Habit is Brisk Walking. BRISK WALKING for 20 minutes in the morning is better than running or jogging as it doesn't causes jolt to JOINTS. As you are OVERWEIGHT or obese you can also start drinking Luke warm water, Herbs like Tulsi, Lemon Grass or Zira tea before each meal, before 15 minutes. With a small quantity of Food like Fresh Fruits, Vegetables, Sprouts, Salads and Soups in Day time with 2 hours intervals, will give Long-Lasting Fruitfull Results. Thank you
Q&A
Hi I am 19 years old, unable to lose weight. Can you suggest me a good diet?
Swati Dhariwal MA, ND,
12:38 PM | 07-10-2019
Namaste Aimen Asma I can look very challenging to lose weight. if you are determined enough and if you know the simple basic rules that you could follow to reach the desired weight ... you will be able to achieve it. The biggest challenge one can face while trying to lose weight is contrlling their food habits. so if we look at our food habits as something which you dont need to control but just something that you could redirect, things will get easier. And more than the food part there are certain very simple practices that you could incorporate into your lifestyle with which slowly you will start seeing changes in your over all health and food choices too. What actually we will be doing here is just give your self a taste of health by incorporating the basics of good health in your life. Lets start with your morning routine 1 Sun, Air and earth Wake up early just before the sun so that you can finish your morning ablutions and go out into the open. The best choice would be a garden or some lawn, if not the terrace or the balcony where you will have your first meal of the day. Sit in the warm rays of the morning sun, breath in fresh air and absorb the earths radiations too at the same time. The energy you will absorb here will enrich you and fulfill your energy needs to an extent. 2 Movement Walk for a couple of kilometers if possible, join a yoga class or join some active outdoor sport to help your blood circulation and help your toxins move out. sweating helps a lot in removing the toxins from the body. 3 Whole plant based food Let your breakfast be any fresh, locally grown seasonal fruit. Eat to your full. For lunch have any millet roti with more vegetables cooked in least oil,salt or spices. let the salt be organic. For dinner again it could be fruits or large bowl of salad or some simple whole plant based meal. Things that you can avoid eating strictly are Processed and packaged food like stuff, dairy and other animal products, refined oils and flours,etc. Basically eat lots of raw fruits and vegetables. And eat as little cooked as possible. 4 Rest Sleep well at night atleast for 7 to eight hours from early hours of the night. Sleep helps your body to relax and release unwabted toxins and waste matter, which will help in reducing weight, ultimately. So food is just a part of the whole routine, it is not the only thing that one needs to do. See which of these things you find the easiest to do, stick to it and do it religiously, follow the rest of the points as much as you can. With time you will start seeing lots of changes in your choices and preferances as your body wiil get back to its true self and start following the right choices. Keep reading health journeys of people on wellcure to stay motivated. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I panic very badly and get unconscious too. Can you help me?
Dr. Khushbu Suthar
07:26 PM | 06-12-2019
Your state comes from the fact that you might be in distress with some issue in your life which is not helping your growth as a person and hampering your health. Grounding exercises and food helps a lot in keeping oneself anxiety free. Food affects our body in both mental and physical ways if you are suffering from mental anxiety our food plays a major role in it. With choosing music as a therapy and meditation for keeping one's mind free from anxiety, it is time to choose food as a resource to curb down your panic attacks. Food for your mental health: Always stay hydrated, make sure you drink at least -5 liters of water daily so that hydrated body will fall unconscious less. Eat more brown and green colour vegetables like mushrooms, spinach, fenugreek so that you are more in touch with ground health as these plants affect our mental health too. Try and consume mineral-rich diets like nuts and dried fruits as the minerals help in strengthening the neurons. Also eating a diet high in fiber helps a lot as they give bulk to our gut and this helps in keeping our body and mind healthier fruits like bananas and apples help a lot in this. Activities for grounding which will make you stress-free. Try and take 5 minutes to walk on the green grass. Meditation before sleeping and after waking up will help you. Yoga exercises like a regime of Surya namaskar will tone your body. You will surely get rid of your problems by choosing nature's way. Thank you
Q&A
Hello I am pooja 30year old. I am suffering from depression. How to cure this problem?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello Pooja, The best advice for suffering from depression is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
My age is 24, my weight is 78, height is 5 ft 5, i want to reduce my weight. Can you help me?
Wellcure
04:36 PM | 05-11-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
I want to lose weight. What should I do?
Dr.Rajesh Kumar
10:28 AM | 17-10-2019
नमस्ते, अनियमित दिनचर्या ,खानपान की गड़बड़ी ,भोजन में अधिकतर तली- भूनी एवं वसा युक्त चीजों के सेवन, थायराइड के सही तरीके से कार्य न करने की वजह से शरीर का वजन बढ़ जाता है। प्रतिदिन प्रातः खाली पेट एवं दिन में जब भी प्यास लगे गुनगुने पानी नींबू एवं शहद का सेवन करें। प्रतिदिन 400 ग्राम अंकुरित मूंग का सेवन करें। उपवास -प्रारंभ में जब तक आपका मनोवांछित वजन कम नहीं हो जाता प्रत्येक दूसरे दिन उपवास रहें। जब तक आपका मनोवांछित वजन कम नहीं होता तब तक केवल मूंग एवं गुनगुने पानी नींबू एवं शब्द का ही सेवन करें।
Q&A
Hello I am not able to lose weight since 3 years and it is decreasing my confidence and increasing my anxiety. How can I reduce my weight and what food should I eat because I want to become an actor?
Doshi Zarana - Jeevan ...
10:45 AM | 13-10-2019
As you know , there is no single medicine for permanent weight loss. It is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy. ✔️Chewing Fruits is important than drinking juice ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔ Family Support is required for continuity in Forming Quality Diet Habits. ❌ Cold Drinks and Alcohol ❌ Company's Packet food and Dairy Food ❌ Fried food and Non Veg ❌ Junk Food and Stale Food ❌ Laziness in daily Activity ❌ Sleep after Noon Meal and Late Night Dinner ❌ Negative Attitude for Healthy Lifestyle , Fresh and Raw Diet. ❌ Working style with Sitting and eating. This time definitely you will get your desired results. 👍 Thank you 🙏
Q&A
I am suffering from too much overthinking which interferes with my day to day work as well as in my studies. From the last 3-4 years I am continuously having gas build up in stomach but no pain yet, no loss of appetite. The only thing i get is gas & burping. I have done almost all test including sonography, all tests are normal and nothing serious in the report. And my muscles are weak too,body twitches,numbness in arms and legs. What should i do?
Dr. Khushbu Suthar
01:30 PM | 17-02-2020
Hello Vasant, We can understand that overthinking can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
32 years single female, i get periods only for 2 days that too average flow but on time every month.. Haemoglobin is 12 & my work is stressful. Is this concerning? What to do?
Dr. Khushbu Suthar
06:58 PM | 03-02-2020
Hello User, If we put in with the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there nothing to be concerned about. But there are chances that your stressful work life is coming in contact with your daily routine and hampering your health at this cost. Your statistical data about your haemoglobin is very much in ranged. But we at Wellcure depend on holistic health, so how active do you feel when you wake up? All the daily life stressors work together in giving us dis-ease, so with the following tips, I hope you would be able to regularise the flow. Let us see what all things you can include in your diet in order to get ideal health. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 ties and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats is another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Need to lose weight. Before baby I was 70, now I am 82 kgs. Can you plz suggest me remedies?
Hitesh Nagpure
09:31 PM | 19-10-2019
Maintain regular food timing and take dinner early in evening. Take light and low calorie diet and eat fresh fruit and vegetables. Avoid animal products like milk,dairy and meat. Drink more water,juices. Try fasting one day in a week. Do physical exercise daily. Yoga,suryanamsakar, pranayam are useful. Thanks.
Q&A
I have a nausea problem, since 2 years and winter season for me is a nightmare. How can I get rid of it?
Dr. Khushbu Suthar
07:49 PM | 20-01-2020
Hello Pratik, Nausea can be due to two important causes like low haemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestion will help you. Thank you
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