Q&A
Hi mam. My age is 19 years and height 5"4 but my weight is below 50. How to increase my weight?
Dr-Ruchika Sharma
01:25 PM | 28-10-2019
Hello manasa, Weight can be gained easily with good wholesome healthy diet. I highly suggest you to start fasting for 10 days (under expert supervision) it will help you detoxify the body and it helps smoothens the digestive tract. It will make you lose your weight in the beginning but it will help improving your appetite and hunger. It will help you synchronise your leptin and gheraline levels and improve gut bacterial growth and nourishment. A proper nutritious diet also plays an important role in gaining healthy weight. Fasting therapy- The first day start your fasting with boil diet. Include boiled vegetables with either chapati or boiled rice. The second day start your day with raw fruit in the breakfast and raw vegetables in lunch and evening with fruit like banana and night with vegetables like cucumber, carrots, beetroot, radish, onion, Tomato along with 2 dates. The third day start your day with juices and continue the whole day on juices like lemon honey juice, mosambi juice or orange juice or sugarcane juice. Continue the fast on juice if you are not able to stay on juice stay on mono-diet take only mosambi after every 3-4 hours. You can take 2-3 mosambi at a time. The fourth day go on total liquid diet take lemon honey juice every 3 hours. Continue juice fasting until you feel real hunger. The fifth day come back on juices like mosambi or sugarcane juice after every 3-4 hours. The sixth day go back on the raw diet include healthy fruits and vegetables. Seventh-day continue on fruits and vegetables as well. The eighth day stay the whole day on fruits and vegetables and night open your fast with curd rice or khichdi with minimum spices and chilli. Ninth day go on boiled Veggies along with boiled rice or chapati The tenth day finish your fast with normal diet including pulses vegetables fruits wholesome diet. Make sure you include at least 3-4 litres of water every day during the fasting maintain proper timing of food intake from early morning 7 am to last meal by 7:30 pm and proper 8 hours of sleep in the night. After fasting protocol include wholesome diet including green leafy vegetables, fruits, dry fruits nuts and seeds. Eat one banana after half n hour of every meal. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 litre water in your diet. Include early morning beetroot juice or pomegranate juice once daily in your diet for a minimum of 20 days. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep minimum of 8 hours to maintain healthy functioning of organs. Thank you, Dr. Ruchika Sharma
Q&A
I am suffering from pimples last 4 to 5 months plz suggest me how to prevent nd good diet
Doshi Zarana - Jeevan ...
02:18 PM | 05-09-2019
For Healthy and Glowing Smooth Skin if you can follow some simple laws of Nature. 1 Enough Normal water to drink , but after chewing properly in mouth. 2 Whenever you use washroom , rinse some water without soap on Face and eyes. 3 Sleep from 10 pm to 5 am is the most beautiful and important secret of Shining of Skin. 4 Proper Regular Smooth Stools and Clear Transperent Urine are check list , if you will get Health Skin in near future. 5 Application of Skin of Riped , over riped Papaya , nourishes you and removes pimples and scars both. Thank you 👍😍
Q&A
I have health anxiety. I always think about health. How to recover from this problem.
Dollie kashvani
05:20 PM | 17-08-2019
Its good when you are conscious about health but when it comes to the peak it becomes anxiety. First of all, when you think over and over that time you need to focus on your present. Define the health in good terms don't get influenced by outer environment. you need to manage your time coz it kills ur time also so make your goal n execute that sit in a solitude meditate that will help you to make you calm and stable. Program your mind at the time of sleep. surround yourself with good people. learn to live in the present . accept your self.
Q&A
Hi! How to build kid’s immunity?
Smitha Hemadri
07:46 PM | 15-04-2019
Experts have answered the how to stay healthy part. I would like to add few to that. Immunity is a very misunderstood word. Body eliminates toxins when it accumulates and the frequency depends on the vitality ( energy that is available to be used to perform various actions in the body). Immunity in medical terms means the body must not get cold cough or other forms of eliminations. If it happens they suppress it with meds and ensures that any discomfort is removed from the surface while the underlying issue is not addressed. This is the meaning of immunity. We educate a healthy lifestyle here and also throw light on why body eliminates and why it’s okay to not be scared of eliminations. We don’t live in a sterile environment. We breathe polluted air, we drink polluted water, we do have negative thoughts, we are surrounded by chemicals that touch the skin, we eat contaminated food, we do indulge in social events even if it’s occasional.. etc. As the body becomes more and more efficient with a good lifestyle, it will also increase the power to throw away junk when the body encounters it. So unless you understand these, you might also think that living a healthy lifestyle does not increase the ‘immunity’. Hence this is a misunderstanding. A healthy lifestyle aims to get us back to the way body expects us to live in order to function efficiently. In the process if body eliminates in cold cough fever skin issues, we must not surrender to any form of medication - allopathy/ homeopathy/ Ayurvedic and let the body go through its cycle of clean up. It’s easier to pass this phase while keeping the digestion less and thinking less and resting more. There are many articles that you might want to go through here under the body wisdom section to understand basics. Thanks and be blessed.
Q&A
Hi, am very new to this platform. Could anyone please suggest what should I do to treat polycystic ovaries. Thank you
PSYsolution by Kalyan
08:27 AM | 20-01-2019
Welcome to the platform and congratulations! Let’s understand the meaning of Polycyst to start with! Poly means many or multiple. Cyst is termed to be an abnormal development of body structure. Its development is quite similar to the formation of stone. Now, from where do we get multiple stones inside our body? We definitely do not eat stone, knowingly! We know, how a stone forms! It is a result of years of deposition of soil with a lot of transformation, stone forms. The uneliminated toxins inside the body get transformed into cyst overtime. It is a result of lack of elimination due to the lack of available CONSERVED VITALITY within the body. This can happen for everybody and anywhere in the body. The body decides where to form this according to its structural and chemical disposition. The cysts keep on dissolving also, as and when, the body gets its quota of CONSERVED VITALITY; That happens primarily, through right lifestyle choices* and partly, through environmental supports. Please do not bother much, if you do not have visible and pressing discomforts. You might have been alerted through some scanning for this, I suppose! Take this alert and do not discount yourself for adopting CONSISTENT CONSERVATION OF VITALITY to throw the toxins out of the body. THE VITALITY CONSERVATION happens through these consistent right lifestyle choices* RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi I am a post covid mother of 1 year old, can I pump and give my milk to elder daughter (6 years old)? How can I become healthier?
Nikita Mishra
06:03 PM | 15-06-2021
Hello User, When our body recovers from any illness, it needs extra nutrition and care. Since you were COVID positive, your body is getting recovered from it, that's why you may experience some weakness and to deal with the situation, you should add nutrition to your diet and Yes, you can breastfeed. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
I have cysts in both ovaries but they are watery. Will they dissolve itself?
Dr. Khushbu Suthar
04:31 PM | 19-03-2020
Hello Sherry Richa, In females, our reproductive system is so vulnerable in nature, what we understand is, it becomes the first organ to show any response which is caused due to our day to day lifestyle. More than calling it watery cyst it is more likely to be known as cyst which is formed due to fluid accumulation from our toxins in the body. Cysts are the results of our lifestyle which causes inflammation in the body. Taking measures will help the cysts to go faster and also help you in improving your reproductive health. Though we feel that we are eating "healthy", our exposure to things like gluten, refined sugars, oils, adulterated lactose is a silent killer which keeps on accumulating the toxins. But do not worry, we can surely deal with the issue by eating right and correcting our lifestyle. As it is a chronic problem now, when treated with a healthy diet, exercise, meditation and modulating your sleep cycle, we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Iron helps a lot in increasing the blood circulation in ovaries and dissolving of cysts the sources of iron are dates, jaggery water, beetroot. Vitamin C like oranges, strawberries, lemons, mosumbi, sprouts, sweet potatoes is helpful in treating inflammation in the body. Ginger tea with lemon during evening time helps in relieving inflammation and hastens the process of dissolving cysts. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Setu Bandha Sarvangasana helps a lot in making your uterine muscles healthy (do under expert supervision) Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Do pelvic massage. Take a mixture of one tablespoon coconut and 7-8 drops of rose essential oil which helps in dealing with stress and increase blood circulation in the area. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Am having menstrual cycle for every 21 days.. Is it normal?
Nikita Mishra
01:08 PM | 17-02-2020
Hello, The menstrual cycle occurs in every woman every month. It occurs every month in 21-35 days and lasts for 3-7days. So, if a woman is having a cycle of 21 days then it is considered to be normal and if a woman is having a cycle of 35 days every time then it is also normal. Similarly, if a woman's period lasts 2 days, then also it is normal and if it lasts for 7 days then it is also normal. So, this is the normal range about the menses and hence if you get your every month in 21days then it is normal. Parameters to decide the menstrual abnormalities Abdominal pain- if someone experience excessive pain associated with periods then it is abnormal. Abnormal bleeding- if someone bleeds in between the periods then it is abnormal. Flow- if the blood flow is more or less than the normal i.e.more or less than 150ml. Reasons for menstrual abnormalities Stress Pelvic inflammatory disease. Uterine fibroids. Premature ovarian failure Polycystic ovarian syndrome Pregnancy Extreme weight loss Heavy exercises Things to do to maintain normal menstrual cycle: Have healthy food. Avoid stress. Have a natural plant-based raw food. Avoid milk products Avoid animal foods. Take proper sleep. Meditate daily. Thank you.
Q&A
I am 24 years old. I suffered from typhoid for a month and lost more than 6 kgs. Can you please suggest me diet or tips to become healthier?
Dr. Khushbu Suthar
06:48 PM | 05-02-2020
Hello User, As typhoid makes our body immunity low and makes us vulnerable, there is always a chance to rise in health. With nature's cure we can help you in getting your ideal health back. As your body was vulnerable to typhoid before, there are high chances that you were in that state that toxins were accumulated in the body and which made sure you were a suspect to get diseased. So now that the analysis says that your typhoid is out, we have to treat your body at both physical and mental levels. A lifestyle change is what is recommended and we will be helping you with that. Here are the few things you need to start with: Eat: A diet rich in Vitamin C is needed to get cured in this state, vitamin C acts over our body's immunity to make it stronger. Sources of Vitamin C are lemon, oranges, sweet potatoes, sprouts, cabbage, capsicum. Anti-oxidants are free radicals present in the body to help in protecting immunity, berries are a good source of anti-oxidants, strawberries, mulberries, oranges are a good source of anti-oxidants. Start your day with a glass of warm water which helps in flushing out of all toxins, this is a very good way of making our body's metabolism work smoothly for the whole day. A glass of vegetable juice like carrot, cucumbers, green leafy vegetables, bottle guard are another good source of having a power-packed day with good energy. It would be good to avoid milk and milk products at this stage. Exercise: A brisk walk in the early morning sun is essential as it helps in creating the needed rejuvenation of the cells. Make sure you go for a brisk walk for 30-45 minutes. Another thing is Suryanamaskar, it has actions over all the muscles which helps in treating the body completely. 12 sets of Surya namaskar is recommended, if you are a beginner starts with six then slowly increase. Meditation: A 15-minute deep relaxation before you sleep will help in calming all the nerves and make you feel good and stressfree. As you breathe deep long breaths, imagine yourself to have a happy healthy body. Sleep: A habit of sound sleep is what will help in getting back your health back when you sleep to make sure you keep your phone away from you. This will make sure no radiations are passing. Sleep helps in keeping the body fresh and provide the muscles with good health. Hopefully, this will help you Thank you
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Suthar
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peaceful sound sleep: Eat: Eating the kind of food items which are rich in minerals, this is something which we should be looking for. Seeds like chia, pumpkin, flax are a rich source of minerals. Minerals help in developing nerve neuropathy in order to take good rest. Start including almonds and walnuts in your diet, this helps in treating the brain with the right amount omega-3 which in turn gives us good sleep. Exercise: During exercise, body releases few hormones which actually relaxes our body. A 10-minute simple warm-up exercise before sleep should be helpful. Sit on your bed, spread both your hands. Elevate them up near your ears, the again spread them equivalent to your shoulder. Repeat it 10 times. Take a deep breath all at once, from your abdomen. Count till 5, release it. Sitting on your bed, twist your trunk towards the right, bring in the centre, twist it to left. This small exercise before sleep should be helpful. Meditate: A mindful meditation of listening to calming music before sleep is important, it will relax your nerves and destress you. Sleep: Preparing your room before sleep. Sleep in a room completely gadget-free, avoid television sets in your bedroom. Use alarm clocks, if you are bound to use your phone for alarms, leave them on flight mode. Do not see your phone first thing in the morning. Use of essential oils like orange or lavender will help in giving good sleep, a bowl of water with two-three drops of essential oil inhale it before sleeping. This will definitely help you. Thank you
Q&A
How to get more weight in one month..
Doshi Zarana - Jeevan ...
11:24 AM | 01-10-2019
नमस्ते जी आइए हम कुछ जरुरी बातों पर ध्यान देतें है , जिससे हम अपने मनसे और दिलसे वजन बढ़ाने के उपायोको अमल कर पाएं। ✔वजन कम होना एक असंतुलित जीवनचर्या का परिणाम है । ✔आपका वजन आहार के साथ साथ समतोल रुप में पाचन होने से बढ़ सकता है । ✔ शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ✔ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह आवश्यक है । ✔ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी ✔ सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । ✔ कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । ✔ कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके ले । ✔ खोपरे के दुग्ध में चावल की खीर बनाकर लें । ✔ जौ की रोटी लें । ✔ रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । धन्यवाद 🙏
Q&A
I am 26 years old. Three months ago, I had fever I took general medicine the fever got normal and suddenly I felt headache and back pain. With headache I feel tightness in the whole body and head. I consulted with five doctors and took different medicines for past one and half month but my health issue was the same I took chest x ray, spinal x ray, blood test were normal. Any solution for this?
Dr. Khushbu Suthar
11:54 AM | 16-08-2021
Hello Sona, It is all the result of post-viral fatigue which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving energy. Your dinner should be light and there should be at least a two-hour gap between your dinner and your meal. Having potassium-rich food like coconut water, bananas, walnuts, etc will help in giving you the required energy. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your energy and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can we have a 1 month course for hair care?
Dr. Khushbu Suthar
04:22 PM | 07-07-2021
Hello Sahithi, Yes, we can look forward to it, till then we can take care of our hair with this natural method and points like, The main cause when we deal with hair issues is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Here are a few hair packs which you can try to deal with hair problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair problem. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you
Q&A
Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Kirti, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Regular massaging of hair is important to take care of pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvanga asana Matsya asana Pavanmukta asana Pranayam- Perform vritta pranayam and bhramri pranayam on a regular basis. This will help to reduce pimples. Local application- Make a paste by mixing 2tablespoons of besan and 3 tablespoons Gulab Jal and add some drops of coconut oil to it. Apply this mixture on your face. Rinse your face with cold water after 2 minutes. This will clean your face in a natural way. Things to avoid- Avoid makeup on your face. Avoid applying chemical-based products on your face. Avoid packaged foods and oily foods. Things to do- Have plenty of water throughout the day. Exercise regularly Take the sunrays in the morning. Have only natural plant-based foods in your diet. Thank you
Q&A
My father in law, 82, has UTI and diabetes. He's under treatment but his pus cells are still increasing. What can be done? Please suggest.
Nikita Mishra
10:41 AM | 14-10-2020
Hello Neelima, The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Pus cells indicate a severe infection in the body. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Avoid sugars and sugary foods. Avoid processed, packaged, preserved, oily and spicy foods. Avoid dairy products and animal foods as they are not good for the digestive system and may result in increased inflammation. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
I am suffering from vertigo and cervical spondolysis. I have taken vertin for 3 months and still have lot of dizziness. Pls suggest a natural remedy for dizziness.
Dr. Khushbu Suthar
08:47 AM | 12-10-2020
Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Cervical spondylosis also due to compression of the nerve can produce vertigo. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi. Meri skin bahut oily hai. Us k liye koi upay pls.
Dhara Dedhia
01:02 PM | 30-09-2020
Pls apply this mixture only at bed time alovera gel 2 spoon, 10 drops levender oil, 5 drops tetree oil mix it well and apply at bed time wash next morning save this smooth gel in any airtight container granted result in 1 week
Q&A
Hi! I am 34 years. I am facing pitta dosha related health issues. There is heat in my blood and dryness in skin. Kindly suggest ways to improve health. Thanks.
Dr. Khushbu Suthar
05:29 PM | 14-09-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products, which cause heat in the body, and skin becomes dry. The tamasic diet of state and adulterated food also causes this state. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables, which help treating pigmentation. Starting your day with two-three glasses of warm water, which helps in flushing out all the toxins. This is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption. For example, adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT; excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Apply tea tree oil on the dry area, which will help in treating the same. Apply twice a day. 2. Massage your skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
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