Q&A
As soon as I start working on my PC, my syes start burning and there is much strain on the eyes. I checked my number and there is no change in it. I have now started using eye drops for making eyes wet but no much benefit. What could be the cause of this problem and the remedy on this? Can any one suggest?
Dr. Khushbu Suthar
09:30 PM | 16-12-2019
Due to continuous straining and heavy radiation exposure on your computer's screen, This is the cause of the problem. Here are several tips which you can try for your eyes to relax. 1. Take two cool cotton pads and put on your eyes, this will help in dilating blood vessels of the eyes and relax your straining. 2. Wear anti-reflective glasses whenever dealing with computers, this will help in preventing exposure to the eyes. 3. Eat more vitamin A-rich food like green leafy vegetables, carrots, oranges, red and yellow bell peppers which will give you relief from eye-strain. 4. Between the breaks, rub your palms and keep on the eyes, the warmth will be helpful for eye strains. Thank you
Q&A
My age is 25 yrs. I am suffering from lazy bowel. Means whenever I feel urge to go it does not happen. I always feel bloated and irritated. My diet is decreasing as days are passing by. Tried everything. From eating healthy to increasing my regular activity. And also i used to ignore the urge when someone is around and now also never get the urge in public or when someone is around. Please help me with this.
Nikita Mishra
12:48 PM | 26-05-2020
Hello, Whenever you get an urge for urine or stool, you should never ignore the urge as it leads to many imbalances in the body and results in various health issues. Adopting a healthy lifestyle and correct eating habits is the answer to all the health problems. Foods to eat- Start your day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat only plant-based natural foods. Eat soaked raisins, almonds, cashews to get them easily absorbable nutrients. Include salads, sprouts in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid refined oils and refined grains. Avoid oily and spicy food. Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products like ghee, milk, paneer, curd, and animal foods. Say no to alcohol. Exercise Exercising is important for a proper bowel movement as it improves the metabolism of the body and also improves blood circulation. Start your day with a morning walk of at least 30-40 minutes. Do suryanamaskar regularly. Do padahasta asana, trikona asana, gomukha asana, paschimottan asana. Do pranayam, specially kapalbhati and anulom-vilom pranayam. Sleep Good quality sleep is very important as it affects the bowel movement, immunity, metabolism, hormonal balance. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using any electronic devices 1hour before sleeping. Thank you
Q&A
Which Fruits and Vegetables and Grains need to be avoided for Vitiligo? Many doctors or most of the people say you need to avoid Citric fruits, Wheat, White Rice etc. Vitamin C is very much needed for body but in case of Vitiligo not sure. Most people say avoid lemon and other fruits?. What's the scientific reason behind this?
Nikita Mishra
10:21 AM | 08-10-2020
Hello Rajkumar, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
Hello My problem is my upper side of head and backside of head pains alot I think it is due to gas.... Coz whenever I go for a walk it doesn't pain but when I bend downwards to pick something up it feels lyk some1 is hammering my head and it happens 1nc n 2wic in a mnth.. But after a walk I feel relief.... What is it due to? And remedies for it plz help
Dollie kashvani
12:48 PM | 19-11-2019
Acupressure therapy n stretching is helpful. take sun exposure in the morning.
Q&A
My friend is feeling low these days. He was cheerful, happy person before. Since few months his relationship with his father is not going well and this is affecting him mentally. He hasn't shared what the actual problem is, as it may be personal. His graph of being happy is going down day by day. He said he is not feeling good at work place too. He gets emotional and cries on little things. Kindly help me understand what's wrong with him and is there any way I can help him?
Nikita Mishra
12:57 PM | 08-06-2020
Hello Dipa, Feeling low, being unhappy, stressed, crying on little things are all the symptoms of depression. Getting some emotional trauma is the main cause for mental issues like depression. Chronic constipation, certain health conditions like thyroid, may also be the reason for depression. Hence, a correct diet, a correct lifestyle is also important for a good mental health. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to flush out the toxins out of your body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Have soaked dry fruits like raisins. Drink coconut water. Drink sufficient water during the day to eliminate the toxins out of the body. Foods to avoid Avoid processed and packaged foods. Avoid oily, spicy, and junk foods. Avoid dairy products like ghee, milk, paneer, curd, etc, and also animal foods. Avoid tea and coffee. Say no to alcohol and smoking. Meditation Meditation is very important and effective for all mental problems. It relieves stress and gives a soothing effect on our minds. Practice meditation for 15 to 20 minutes daily. Sleep Sleeping is important to maintain hormonal balance and to relieve all the stress from body and mind. Hence, take proper sleep of 8-10 hours daily. Sleep early at night and also wake up early in the morning. Along with all this, Give him emotional support. Don't leave him alone. Try to engage him in some hobbies like dancing, singing. Keep him away from negativity. Thank you
Q&A
Hii to all... I am 28 yrs old.. Mamma to three daughters,who are 7 and 1and half years old.. I have cervical disc degeneration.. Having pain from the backside of neck radiating to left arm and hand pain.. Feeling so weakness in hands.. No medicine.. Only physio.. Headache because of that problems.. Cardio was normal.. I am so depressed and stressed because of that.. My calcium level is also low.. I need your support to overcome these problems naturally. Can you help me?
Ruby
12:41 PM | 12-09-2019
नमस्ते शरीर में दर्द प्रदाह (inflammation) के कारण है जो की शरीर के में अम्ल अधिक होने के वजह से हो रहा है। खुराक बदलें। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।टे बाद तरल पदार्थ (liquid) ले सकते हैं। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have a problem of overthinking whenever I get stressed, tensed or anxious, afraid I feel feverish and my head starts paining for few mins. As soon as I get back to normal there is no headache or fever. What should I do? It bothers me a lot and due to which I am unable to work.
Nikita Mishra
01:18 PM | 25-10-2020
Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
My left eye is flickering day and night since a week. And I'm tired of this thing now, it irritates me alot. In the morning after waking up i feel the same and also various times in day and night. What to do?
Smitha Hemadri
06:28 PM | 09-09-2019
Karthik, after analysing all the kind of questions you have posted, and answering them as well even the Eye flickering is because of a nerve weakness / muscular atrophy, and Accumulation of toxins in your body. Try adopting all the holistic lifestyle suggestions that have been provided in your questions and you should be fine over a period of time . please understand that when you follow The lifestyle suggestions, all the problems that you have in your body will be reversed together and there is no separate steps or process or food or different lifestyle changes for each of the problems. hope this clarifies. https://www.wellcure.com/questions-answers/952/hi-i-m-22-years-old-i-have-been-suffering-from-sinus-since-i-dont-even-remember-but-one-of-my-nasal-passage-is-always-blocked-and-post-nasal-drips-are-always-occurring-due-to-which-my-breath-stinks-whenever-i-blow-my-nose-nothing-comes-out-of-it-but-inflammation-stays-and-whenever-i-go-for-bath-my-nasal-passage-automatically-opens-my-spit-is-almost-pure-white-in-color-whenever-i-spit-out-and-the-in-the-morning-the-cough-is-green-but-throughout-the-day-it-is-transparent-tried-all-med https://www.wellcure.com/questions-answers/1393/i-m-22-yrs-m-since-my-birth-my-immunity-has-been-very-weak-i-caught-jaundice-after-my-birth-and-many-problems-i-faced-and-even-till-this-date-i-catch-cold-flu-and-fever-very-easily-in-a-period-of-12-month-i-m-11-months-on-medicine-and-due-to-which-i-feel-weakness-and-i-want-to-increase-my-immunity-help-please-thank-you Let me know if you have any further questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hi,I am suffering from stomach issues since 1 and half month. Initial it just started as burning throat pain at the back of throat and now wanting to eat anything after breakfast. Gradually it getting worse. Went to gastroenterologist he suggested few medications,but it's been since 15 days I m on medications. I m feeling lot of regurgitation and belching. And feels heaviness,slight abdominal pain. I started to eat plain food,I don't eat outside or junk food now. Its pathetic pls help me
Wellcure
11:18 AM | 14-08-2019
Dear Ambika, You may find these resources of some help: Read the health journey of Saurabh Chawla, who dealt with his gastric issues naturally Follow the thread to a similar query regarding digestive issues You may consider enrolling yourself for the Wellcure Buddy Program. This is a personalized program to assist you to switch to a natural lifestyle. Team Wellcure
Q&A
When I was 16, I felt very tired and had a panic attack, frequent urination with burning problem too. I was unable to concentrate as my heart was racing, palpitations. After that I started to have breathing problems. Slowly my digestion got disturbed, I was unable to sleep. Now I'm 20 doing my M B B S in Bangalore and have developed IBS like symptoms. I checked my vitamin levels. My vitamin D is 7ng/do and Vitamin B12. Can you help me?
Vijai Pawar
11:48 AM | 26-12-2019
Dear health aspirant, feeling tired at a young age of 16 years is inexplicable, why a young boy should find himself in such a mess is beyond comprehension, the reason could have been excessive indulgence in extraneous physical activity depleting vitality excessively, Now that you want to restore normalcy it is pertinent to follow a hygienic lifestyle based on eternal laws governing our organism and for that, you have to live on fruits and vegetables raw and cooked to extent of 70%and rest from nuts, seeds, beans, cereals in the process Avoiding all devitalising foodless foods and habits, drink good amounts of fruits juices. Go for a brisk walk in the early morning sun, do non-violent pranayama, do skipping, engage your self in sports and games, Avoiding all screens Retire early to bed, sleep well Avoid all stimulants like tea, coffee, cola drinks smoke, hard drinks, beers etc A healthy lifestyle is what you need right now, have faith be fearless and seek Grace of God A beautiful life full of vigour and verve is waiting V.S.Pawar Member Indian institute of natural therapeutics
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have combination skin and in rainy season i got huge amount of pimples but in winter feel some dry and also in summer i feel so hydrated and good so my question is can i use wow alovera gel. Please suggest me is it good or bad for me? And one question is after threading i got irritation and got acne and pimples. So what can i do please suggest me?
Ruby
10:58 AM | 04-10-2019
हेलो, त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I have PCOS last year and my period was irregular, doctor prescribed me medicine for 21 days and it started to get regular. Now I am trying to conceive and last month, mostly pregnancy symptoms were showing like bloating, fatigue, nausea, sore breast but on 16 my period started. Please help me and suggest me what can do now. Thanking you!
Dr. Khushbu Suthar
12:52 PM | 22-06-2020
Hello User, Irregularity in the period due to PCOS when it happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What's the best time to eat sprouts? Can they be eaten along with a cooked meal? And is it ok to have sprouts at night, may be a sprout salad dinner? Heard sprouts at night cause gas formation.
Ankur
09:56 AM | 29-03-2019
When legumes are sprouted they become live food plus water rich. Nutritionally they become very rich due to the sprouting process. Their digestibility also increases due to the higher level of enzymes. Sprout can be consumed in salads or in a cooked meal. Salads are the best options but in cooked food, they are better than pulses. The important thing to remember is that chewing is a critical part of their digestion gas issues are outcome of our poor chewing habits. Other reason is poor food combinations. In cooked meals you can use sprouts in khichdi, make dal or put it in rice.
Q&A
What to do if you’re suffering from long standing constipation and flatulence and bloating all the time. Despite having a set diet of increased fibre and more water and doing all the Ayurveda techniques. Yet it’s never been relived. Kindly give some long lasting remedies. Not the laxatives. Have tried all of them
Smitha Hemadri
04:04 PM | 03-06-2019
Doc, it’s a valid question. A person who is constipated initially on a healthy regime would not be able to eliminate the old putrid waste because they would have formed multiple layers and dried up. So when the diet starts, the walls generate mucus and starts releasing them. However, they are still hard enough to be eliminated naturally. Hence whether it’s an Ayurvedic spa / naturopathy, enema has to start 2-3 days after putting them on a healthy regime. It also gives another opportunity from below to soften them and continue to get that dehydrated waste out. Without enema for a month, such experiences are natural imo. In nature cure also enema is recommended but not for the reason of clearing the constipation, but to help the body release the old junk out. So in a nutshell, start enema and continue daily for a month. It’s better the person stays on liquids for 3 days to start with. Also apply a cold pack on the abdomen, sunbath, sitz bath till the navel.. all these will help in some blood circulation too. Be blessed
Q&A
I am 21 year old and i am having continuous head heaviness from last one and half year. All my reports of MRI are okay. It gives me pressure behind my eyes also and pain in the collars. I have tried everything. Visited eye specialist, ear specialist and neurologist but got nothing in results. Please help me out to get rid of it
Asma Afzal
11:51 AM | 26-07-2019
I have same problem 2 years ago...doctors give me antidepressants medicines which i dont want to use..but was helpless....one home remedy works for me....take dry ginger powder(soonth) mix it with coconut oil..warm it lightly...and aply it to your whole scalp ...it shoud be warm enough but dont burn your scalp(take care about it)it should be very little warm when you apply it...cover scalp with scarf and sleep...its a home remedy with no side effects..i used it for about 2 or 3 times and all my headaches and pressure goes away...
Q&A
Those who are Diabetec and face craving of Sweets , what all innocent Natural Foods they can have at what time?
Dollie kashvani
06:25 PM | 09-09-2019
They should eat fruit salads with line juice n rock salt that can be helpful to remove craving. they can use honey instead of sugar. they can consume nuts with dates or honey it's beautiful n healthy combination also a good option for sweets.
Q&A
I have been on a diet of mainly fruits and vegetables over the last 1 month. I eat fruits for breakfast and take a lot of raw veggies salad with cooked food in lunch and dinner. Also take veggie juices and soup, and few soaked nuts. Cooked food includes veggies or pulses. I haven't been taking rice or wheat. So my wife is worried that i'm not eating anything 'solid'!!! Is her concern valid? I feel quite e energetic and light, my bowel movements are better than before.
Anchal Kapur
10:31 PM | 23-12-2018
Body is the boss. Just listen to it. Sharing my personal experience - when I was in the healing stage, I was put off rice/wheat for a while because they are acidic in nature. Any disease/illness occurs due to acidic environment in the body. Fruits and veggies are alkaline. So yes what you are doing is definitely the right way to go, especially when u r in a healing stage. However I also feel ‘peace’ of mind or family is very important. So once in a while, let’s say 1 meal a day, you can include grains in your diet. Have them with a lot of veggies, raw or lightly steamed. But keep the focus on whole grains, less processed. And try to add variety - millets is a good introduction.
Q&A
I had my gall bladder removed in 2007 but after that I started having acid reflux issues, I’ve had it for almost 8 years now and I took medications as needed. But now it’s bothering me a lot more and my doctor wants me to have pills on a very regular basis and an increased dosage on that. I will have to start medication right now but I am looking for natural ways to reduce it. Please help!
Yachna Midha
12:57 PM | 22-02-2019
Hello. Try having not more than one grain meal in a day. For eg: If you are eating roti / chawal in lunch, keep breakfast & dinner grain free. That's because grains are difficult to digest foods & most of the grains are acidic. In breakfast you can have fruits - as is or in the form of juices or smoothies, dairy-free & sugar-free though. For ideas, visit the recipes section of wellcure. For dinner, you can do salads or soups. Also, don't take stress. You will be fine soon with these natural changes. Stress will only aggravate your acid reflux. You must focus on relaxing. Sleep well, sit in the sun, deep breathe. All the best dear.
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