Q&A
Hii sir... I am 24 yr old now I am suffering from hair fall, I took some medicine from a doctor's suggestion, but unfortunately no use hair fall didn't stop So I stopped taking medicine,
Dr. Khushbu Suthar
03:24 PM | 06-04-2020
Hello Kiran Kumar R. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. Hence, we need multi dimensional effects in order to treat hair growth problem. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Hair packs which you should try for controlling Hair fall: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat hair growth effectively. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My Age is 14. I have too much small acne and little bit big acne on my face and neck. So what should I do? What i do?
Dr. Khushbu Suthar
12:07 PM | 17-03-2020
Hello User, As 14 years is a teenage and important milestone in a person's life with our bones growing and so is our overall development happening, this is the time when there are hormonal changes happening at the same time if we feed our body to high-fat diet and indulge in things like cheese, paneer, bread etc which degrades our skin quality. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of healthy for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have been diagnosed with h pylori infection,and face normal gastritis. How much is need for eradicating h pylori? What can I do?
Ruby
07:06 PM | 05-02-2020
हेलो, कारण - H पाइलोरी एक आम प्रकार के बैक्टीरिया होता है, पाइलोरी" भी कहा जाता है। H पाइलोरी पेट व आंतों में संक्रमण पैदा कर देता है, यह आंतों में इन्फ्लेमेशन के कारण होता है। खाना जो देर तक प चता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से यह अम्ल की अधिकता हो जाती है। विषाणु को पनपने के लिए शरीर में अम्लीयता होना जरूरी होता है। 21 दिनों में आहार शुद्धि और प्राकृतिक जीवन शैली को अपनाकर इस से छुटकारा पाया जा सकता है। समाधान- 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। 2. 20 मिनट सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। ऐसा करने से शरीर में पल रहे विषाणु मूर्छित हो जाएंगे। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My son aged 10 years has the problem of adenoids and deviated nasal septum.. Can the learned members of this forum please advise us to overcome these issues?
Dr. Khushbu Suthar
02:12 PM | 04-02-2020
When we talk about adenoids and deviated nasal septum, the first line of defence should be taken in as, a change in lifestyle and diet. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Adenoids and nasal deviation both are co-related with the first line of defence, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things which need to be protected from. A 10-year-old kid's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care of your little one effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your kid's day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in fresh air and sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine his self to be healthy and breath freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you
Q&A
Psoriasis skin. How to cure permanently?
Dr. Khushbu Suthar
06:27 PM | 30-01-2020
Hello Pushpendra, The best way to treat psoriasis lesions is by following these two things, 1. For external application: Tea tree oil, very effective in dealing with lesions. Apply tea tree oil with vehicle oils like coconut or almond. Coconut oil, which is very helpful in treating the dryness of the lesion. Aloe vera gel, due to its herbal property it becomes beneficial. 2. For diet It is better to start with Vitamin C rich diet in order to help in treatment, vitamin C helps in protecting the collagen in the skin. Sources are oranges, lemon, sprouts, sweet potatoes etc. Hopefully, these suggestions will be helpful. Thank you
Q&A
I am suffering from eye floaters since a year. Is there any solution?
Dr. Khushbu Suthar
06:15 PM | 29-01-2020
Eye floaters are spots in the field of vision, they may appear black or grey. If you have already tested with an ophthalmologist and they are harmless, you can effectively treat them with home remedies. 1. An eye massage, it is essential for the eyes to get accurate blood circulation massaging helps in increasing the blood circulation and vessels to stay healthy. Coconut oil is very helpful in order to get a healthy massage. 2. An antioxidant-rich diet is very much helpful, blueberries, pomegranate, oranges, strawberries, etc are very helpful. 3. Eye yoga-like Tratak helps in improving vision and including all eye problems. Hopefully, these suggestions will help you Thank you
Q&A
I am 76 year old and live alone as I lost my wife three years ago. How to reduce stress?
Dr. Khushbu Suthar
07:14 PM | 20-01-2020
Hello Prakas, The best thing to start now is to take up a hobby. Start with a new thing daily, live your days by doing things that you have missed out in the daily routine. Now is your time to start understanding life and give time to it. There is a lot of marathon for your age group which happens in many cities you can enroll in them. Painting, pottery or yoga classes are what you can depend on. These things are something that you can start with. Stress should be left behind as now it is time to live again. Meditate, learn music therapy it should help you. Thank you
Q&A
How to cure high BP by home remedies?
Dr. Khushbu Suthar
07:06 PM | 20-01-2020
Hello Prakash, Consuming a raw garlic clove on an empty stomach in the morning helps a lot in treating High Blood pressure. Low sodium and high potassium diet will be helpful sources like bananas, coconut water is a high source of potassium. Cardio exercises like running, jogging, and swimming helps in treating blood pressure. With that whenever you have an episode of high blood pressure sleep on the left lateral side, the blood circulation will increase and blood pressure will low down. Thank you
Q&A
Any medicine to get cure from milk allergy?
Dr. Khushbu Suthar
07:20 PM | 17-01-2020
Hello Ashish, I know in ancient times we come from the fact to rely on milk and gluten but nowadays due to the change in lifestyle, these two have become an issue for the digestive tract. For a better cure, we need to understand the effects these two objects are having on our body that is why we are getting allergies from them easily. You can focus more on having more fruits and raw vegetables, include them in your diet to depend on healthy food items. Hope it will help you Thank you
Q&A
Any home remedy for scalp and face psoriasis?
Dr. Khushbu Suthar
05:46 PM | 16-01-2020
Coconut oil application is found to be very helpful in controlling the lesions of psoriasis. Apply it after cleaning the skin. Thank you
Q&A
How to cure pores from face naturally?
Dr. Khushbu Suthar
08:16 PM | 14-01-2020
Hello Binika, We can help you with pores on the face with natural homemade packs which will surely help you in getting a skin with a glow. Here are three face packs as follows: 1. Beetroot and flax seeds: One tablespoon of flax seeds blend will result in jelly-like consistency and add crushed beetroot. with a pinch of turmeric. It will help in closing pores at the same time give you the required glow. 2. Aloe vera gel with coconut oil: At night time massage your face with aloe vera gel and coconut oil which will also increase your facial blood circulation. 3. Gram flour, turmeric, rose water: Make a mixture of this paste and see this traditional face pack doing wonders to your skin. Hope it helps you. Thank you
Q&A
Hello.. I have been suffering from constipation problem since past few months. Recently, I have also developed hemorrhoids. I am a 24 year old female. How can i cure these maladies naturally? Can you please suggest an exercise, water intake and diet routine?
Ruby
09:35 PM | 08-01-2020
हेलो, कारण - क़ब्ज़ के कारण पाइल्स - में गुदा व मलाशय में मौजूद नसों में सूजन व तनाव आ जाता है। इसका इलाज जीवनशैली में कुछ साधारण बदलाव करने से भी किया जा सकता है, जैसे फाइबर युक्त आहार खाना खाएँ। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्तासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें। एक टब में पानी भर कर उसमें बैठें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I had a problem of grey hair at young age at some portion in my scalp. I had used almost all shampoos, oils but my hair is not growing. It is thinning and also greying. Can you pls suggest something?
Wellcure
03:38 PM | 06-01-2020
Hi! You may want to read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
My lower back operated in 1991,still my back pain, now recently I came to know I am suffering from cervical spondylitis. What to do?
Dr. Khushbu Suthar
03:27 PM | 02-01-2020
There is a lot of scope in going the natural way and you can get the best of your health by dealing with spondylosis. Let us start with our body and know how it can help us come out from the disease in a better way. EXERCISE • Daily physical activity is crucial for people with this disease and can reduce pain also improve mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your diseases. As it can help you improve your body level and reach a particular watermark of fitness despite the illness. DIET Avoid alcohol. Include calcium-rich food and increase vitamin D intake to support bone health. Practice a diet that is rich in fruits, raw vegetables, and whole grains. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3, fatty acids may decrease the disease activity in people with ankylosing spondylitis. The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and maintain a healthy weight. MENTAL: As a person, in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
Hi me Ravinder from amritsar. My daughter have type 1 diabetes. Doc detected her type 1 diabetes on 31st oct 2019. She is on insulin 3 times. Any suggestion for her. Means except of insulin inj
Vijai Pawar
10:27 PM | 01-01-2020
Dear health seeker Romy, it is to counsel you that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism, diabetes including, if the hygienic lifestyle is persisted with all diseases conditions can be reversed, please follow the undermentioned regime JUVENILE DIABETES;-----A RADICAL CURE IS POSSIBLE There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim and that too would. be taken as an old age disease. Times have changed. Science has ''progressed'' . And hence disease also MUST. NOW we are told that children are also developing this dreaded disease { in fact a mother of all disease}. { or it is a gift of civilised,, unhygienic life, to children}. The clever term used is ''Juvenile'' diabetes, showing it was not there ere long Why should children become diabetic? It is a serious question. Nobody seems to realise the gravity. Why on earth, children should be afflicted by this. There are four possible reasons.;- 1. Born with a weak pancreas and / or liver 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances; 1. Congenital;-- when one becomes sick he usually searches for causes[ THOUGH THE CAUSE IS WITHIN HIMSELF] When none could be found, he usually finds his parents or grandparents afflicted with similar disease and he ''consoles'' himself saying that he has inherited the disease. This is far from the truth. No disease is inherited. The placenta does not allow any poison to get into it.. [ OF COURSE MODERN KILLER DRUGS DO PENETRATE THE POWERFUL PLACENTAL BARRIER] If the Langerhans --the part of the pancreas which produces insulin --is originally defective, the child mat develop diabetes in early stages. 2. INDISCRIMINATE FEEDING;--Parents, in general, do wish their children to grow fast and fat. This is more due to the wrong propaganda by baby food manufacturers through, various form of advertisement. The human child is not intended to grow as fast as some animals whose life span is far shorter A human being is designed to grow in 20--25 yrs. while a cow grows fast in 2-3 yrs., We give a lot animal products [ milk, meat eggs, fish ], STARCHES & SUGARS TO CHILDREN. IN THE BEGINING, THE VITAL ORGANS DO PROTEST through acute diseases, which are suppressed by heavy drugging. The vital organs get completely exhausted. Diabetes in children is due to exhaustion of pancreas and liver in dealing with huge intake of starches and sugars & other devitalizing baby foods. 3, Most importantly, a no. of so-called preventives [ prophylactics ] ARE given to children right from birth [ THINKING THEM TO BE A PANACEA ] All of them are dirty and nothing else. They may damage one or more vital organs. In our view most of the complicated diseases of children can be attributed to this reckless preventives, these preventives act as [ PREVENT DISEASE BY GIVING DISEASE ] theory, the absurdity of which can be realized by the individual. • TREATMENT;--If it is congenital, very little can be done. But if 100% NON-STARCHY vegetables, like leafy vegetables, germinated grams, a small quantity of milk of coconut or milk prepared by sesame or melon seeds prepared at home etc, are given the child can live a reasonably healthy life. If instead of that, insulin, or other drugs are administered and rice, wheat etc, are consumed. May prove inimical. Along with diet reform a few leaves of BILVA, AND 2 OZ. OF ash- gourd juice once or twice a day will give added advantage. [ BILVA JUICE CONTAINS NATURAL INSULIN ] & is very effective in all diabetes cases. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am 43 years old male suffering from tsh thyroid. Stimulating hormone levels high to 18 to 30 to 45. How to control tsh to normal levels, I have single kidney functioning in my body. Can you pls give natural remedy?
Dr. Khushbu Suthar
07:38 PM | 27-12-2019
The only way to control the TSH levels is to adapt to a healthy lifestyle, with the start of exercising daily can help in regularising the mechanism of hormonal functions. With the inclusion of dietary substances mentioned below, it can be helped with both kidney functioning and hormonal balance. 1. Include seeds in the diet, this helps in both the functions, kidney and thyroid as it helps in giving body required vitamins. 2. Nuts have the appropriate amount of fats, the grease will help in dealing with easy functioning. 3. Vitamin C high in an anti-oxidant reaction which helps in both anti-radical reaction, the thyroid mechanism becomes smoother with the action of Vitamin C. Thank you
Q&A
I feel very cold in winters. Even though I wear warm clothes, my feet and hands are always cold. I become very numb. At times, I feel so cold that it is unbearable. What is this? What can I do?
Dr. Khushbu Suthar
09:04 PM | 26-12-2019
Hello Priyanka, The cause which I can find from the problems is having low immunity and hemoglobin, but do not worry you can try abundant recipes for the same so that you can improve your immunity levels. Recipes like, Palak peanut, Jaggery water these recipes will help you deal with both the issues effectively. Vitamin C, read this blog to know about the role of Vitamin C in our immunity. Thank you
Q&A
I always have a problem of cough and feeling of vomiting after eating a food and also after smelling chicken or mutton meat or anything which is not suitable for me in outside. These things was started in 2nd year of my graduation due to tension of exam but now it is like day to day activity. 4 years going on till now. But still I don't have any clue. Can you please help me?
Dr. Khushbu Suthar
07:44 PM | 26-12-2019
Hello Tushar, I can understand your problem. The best way to deal with your issue is to depend on a healthy lifestyle and overall change. The most common cause of nausea is having low hemoglobin which can be easily managed. To start with a healthy lifestyle you should include things like, 1. More green vegetables you can use them in the form of juice and manage it with vegetables also. For example, Peanut palak vegetables. 2. Jaggery helps a lot in the assimilation of nutrients and improving our hemoglobin levels, Jaggery water. 3. Include things like dates, tomatoes will also help in reducing your nausea. The episodic things which you can try whenever you have the episode of nausea and cough are, Ginger. Whenever you go outside carry in a small box crushed ginger with rock salt. Consuming it after your meals will help you in both cough and nausea. Thank you
Q&A
Can you pls suggest diet for pcod?
Dr. Khushbu Suthar
10:11 PM | 23-12-2019
The first thing doctors advise in PCod is losing weight. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. We are here with step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight by increasing insulin sensitivity, cinnamon again is another important agent in increasing insulin sensitivity. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts, bhel, Corn Saladare recommended meal plans. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar, there are several asanas which helps in improving ovary health and fertility, like Sarvangasana, Bhujangasana. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
Can you suggest me all day diet planning for good height and good figure?
Dr. Khushbu Suthar
08:30 PM | 16-12-2019
If you want to switch to a healthy plant-based diet you can achieve anything. If you have completed your age above 18 years than gaining a good height would be difficult as the epiphysis of the bone is done and it becomes difficult for the bone to grow after that age. For a good figure, it is time to calculate your basal metabolic rate, with your height what should be your optimal weight can be calculated. A good figure can be gained with a diet and exercise both. Have your breakfast with a combination of whole-grain roti, protein-filled dal or sprouts, one fruit. As a mid-meal add vegetable juice which helps in toning up muscles, for example, Bottleguard Juice The next thing to add up is to deal with your craving with things like makhanas, sprouts or corns to have an evening snack. Keep your dinner light. Start with exercises for toning up muscles, your morning regime should consist of a brisk walk of 30 minutes, 1-2 sets of squats, 1-2 sets of pull-ups and pushups, at least 2 sets of crunches. Hopefully, these things will help you achieve a good and healthy figure. Thank you
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