Q&A
My lower back side of brain feels jammed, as if going to be choked;particularly while feeling hungry. Dizziness, sometime unstable, head heaviness also experienced. When in cold areas or in loud noise or in crowded places it increases a lot. Heart beat increases rapidly, my condition gets very critical.. My legs also start shivering and it gets difficult for me to walk. What can I do?
Dr. Khushbu Suthar
06:01 PM | 05-11-2019
There are high chances that you might be suffering from high blood pressure. When the force of the blood pressure is going against the force of the wall. It is consistently high as the blood vessels narrow down. Hence, there is not a smooth flow of the blood. Food which helps in lowering down blood vessels. Berries, green leafy vegetables, bananas, seeds these things help in lowering down. Add it in your daily breakfast. Having the first thing in the morning helps us in benefitting our gastro-urinary tract and has a smooth flow of blood. Home remedies to deal with High blood pressure. 1. Having raw garlic empty stomach, first thing in the morning will benefit you to the best as it helps in dilating blood vessels. 2. Whenever you have episode like this again, it is ideal to sleep on your left lateral side, this will increase the blood flow. Thank you
Q&A
When I breath I feel like heavy in heart side I don't understand what the problem is breathing is not normal I want to know the cure.
Smitha Hemadri
10:25 AM | 03-08-2019
When body has become toxic due to a wrong lifestyle, it’s bound to impact the basic functioning of all organs. Suggest that you quit all animal products like diary and related products , meat eggs fish , quit sugar maida wheat and oil based cooked food and switch to a whole food plant based food which is cooked only from plant sources without any oil( exception being no wheat ) and a gluten free cooked food. Practice yoga and pranayama under a trained teacher. Both combined, over time you will feel better. If you need more detailed lifestyle advice, explain your current lifestyle so that we can suggest corrections. Thanks
Q&A
Good Morning.. I underwent coronary angiography and angioplasty one month back.. My query is How many days the heart will take to recovery and pump the blood?
Dr. Khushbu Suthar
05:38 PM | 06-08-2020
Hello Govindraju, It does not take much time to recover and our heart to function in harmony. The main thing now is to focus on your heart health in order to function smoothly lifelong. These operative procedures have got you back to structural changes but there are functional changes that need to be made in order to things work smoothly for you and avoid future relapses. With a healthy diet, exercise, and meditation you can surely achieve health soon. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength and building immunity. Snack on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your blood circulation. Dates and jaggery are also good additions. Banana has an abundance of potassium which is good for heart, consumes it daily. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi. I'm 37 years old and I have dilated cardiomyopathy. 4 years ago my heart almost went back to normal size. Recently, I'm experiencing bad headaches, and behind the ear pain, and like pressure from my left jaw. What could this be? Thank you so much in advance.
Ruby
12:18 PM | 27-01-2021
हेलो, कारण - शरीर के किसी भी हिस्से में दर्द का कारण अम्ल की अधिकता है। पाचन तंत्र को स्वस्थ करके अम्ल की अधिकता को कम करें। शरीर में अम्ल की अधिकता कम होते ही शरीर के द्वारा चलाए गए शुद्धि अभियान खत्म हो जाता हैै। प्रकट हो रहे प्रतिक्रियाओं की समाप्ति हो जाती है। समाधान - 1. सिर दर्द को दूर करने के लिए प्राकृतिक चिकित्सा पद्धति के सर पर सूती कपड़ा बाँध कर उसके ऊपर गुड़हल(hibiscus) के पत्ते का पेस्ट लगाएँ। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कानों के दर्द में इससे आराम आ जाएगा। सफेद पेठा का जूस छान कर 3 ड्रॉप दोनों कानों में डाल दें। मसूूड़ों के लिए आम के पत्ते कुछ इस तरीके से चबाकर अपनी उंगलियों की मदद से दांतो को साफ करें और मुंह में थोड़ी देर बात करके उसको कुल्ला करें। इसी प्रकार से अमरूद के पत्ते से भी कर सकते हैं। दूब घास का जूस रोज खाली पेट में चोरी मोशन के बाद पिए। दुख के जूस को मुंह में रख रख कर अच्छे से चारों तरफ मुंह में घूमा कर पिएंगे तो दर्द बिल्कुल ठीक हो जाएगा। चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Severe gas problems including belching and farting. Motion is normal. Pls help!
Dr. Khushbu Suthar
12:57 PM | 10-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in belching and smell from mouth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
How to reduce pimples?
Dr. Khushbu Suthar
10:02 PM | 11-09-2020
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
My name is Venkat. I am suffering from gastritis, IBS, gut issues and obesity problem. Please suggest me diet. I am 37 years old, my weight is 82 kg and height is 5. 5.
Wellcure
12:14 PM | 10-02-2021
Dear Venkat, Thanks for sharing your query with us! We do appreciate your concern about your current health condition. First of all, we need to understand our body, its symptoms, and discomforts from nature cure's perspective. This will help you arrive at an answer to your question. Digestion is the most basic function of our body and as far as our lifestyle (food as well as non-food aspects like sleep, sunlight, emotional health, movement, etc) is aligned to the Laws of Nature we can expect to have a healthy digestive system, free from issues like gas, acidity, constipation, etc. Only natural foods (like vegetables, fruits, nuts, etc.) are easy to digest and absorb. All animal-based foods like dairy, meat, eggs, etc. as well as refined and processed foods leave a toxic residue in the body. This, in turn, results in various health issues or discomforts of the type you mentioned. Our body works as one whole unit and any imbalance/disturbance in one part affects the overall functioning of the body. So, when digestion is not good it may lead to inability to lose weight as well. You would now be able to appreciate that you need to work on the root cause of all your problems i.e get rid of the toxins inside your body. Once that is achieved your body would automatically be able to achieve its optimal weight. We would encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Also, we suggest you read real-life natural healing stories of people who cured digestive issues just by following Natural Laws. All the best! Team Wellcure
Q&A
Hi! I have anxiety issues. Some days it's totally fine and some days it makes me very dull,not able to do anything. I try to think positive but I can't meditate. Please suggest a way to make me more disciplined and make it vanish from my life.
Dr. Khushbu Suthar
07:16 PM | 16-04-2020
Hello Pallavi, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.
Nikita Mishra
04:20 PM | 26-04-2021
Hello Rashmi, Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. Chronic constipation may result in certain disorders like Crohn's disease. By making some changes in lifestyle and eating habits, constipation can be cured. Diet Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. Drink half cup of bottle guard juice in the morning on an empty stomach. Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool. Eat sprouts, salads, nuts, and beans. Have soaked raisins in the morning on an empty stomach. Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Drink plenty of water during the day. Exercise Exercising is very essential for good metabolism and better blood circulation. Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, specially anulom-vilom, bhastrika and kapalbhati pranayam. Take the sunrays daily in the morning. Sleep Lack of sleep or an improper pattern of sleep may also lead to digestive issues. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My mom is 74 year old. She's having lot of gastric issues recently. She's little motions frequently, that gastric noices in stomach also. Specially after eating certain foods like Chick peas, guava etc. She has issue of hands trembling, joints pain in left leg, sinus. She lives active lifestyle, besides housework like cooking also goes to Brahma kumaris ashram daily. Please advise suitable remedies. We eat satvic food. Mom has problem digesting raw vegetables, so she blends salads I prepare.
Asha Shivaram
11:27 AM | 29-12-2019
Its good that she follows an active lifestyle at this age. Vegetables will not cause gastric issues rather it brings out the underlying problem. Basically her body has become acidic due to wrong lifestyle choices over the years. You have not given much details but I assume she maybe consuming milk and its products, maybe non veg too and tea/coffee with sugar. All these foods are highly acidic and should be gradually reduced and stopped over a period of time. Check in the recipes section for many alternatives to tea,coffee and dairy and let he start having them. She should also increase intake of fruits ..atleast upto 50% of her diet over time. This will help to alkalize her body. All other problems which you cite also are related. Please also make sure she gets an hour of sunlight exposre everyday whatever be the weather. Ensure she eats 3 hours before bedtime for sound sleep.
Q&A
I have digestive issues due to gastric problem. Even small pieces also not digesting. How to improve this naturally?
Vijai Pawar
05:43 PM | 22-01-2020
Dear health seeker Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contracts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallow some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things: (a) The ready availability of the needed nourishment. (b) Prompt removal of toxins which are the end products of cellular activity. (c) Time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishment from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment. There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. Good nutrition through health-giving foods say vegetables, raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. An active life or physical exercise, preferably brisk walking for a week and aged persons. Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal. There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
Can you please tell me solution for gastric pain and gastric issues and general weakness? Please tell me how to be strong in any situation?
Dr. Khushbu Suthar
03:37 PM | 11-03-2020
Hello Sravani, Definitely there is a cure for gastritis in a natural manner. Both gastric issues and general weakness are correlated with each other, as, if the digestion is not right, nutrients are not getting absorbed, this will automatically lead to weakness and fatigue. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Continuous exposure to a high-fat diet, packaged food, refined sugars, gluten are some of the things which have been found common with gastric pain patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Consume two yelakki banana commonly known as elaichi kela, by including them in your breakfast this helps in treating weakness problem by increasing minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Which fruit, vegetable, grain should be avoided in hypothyroidism. I'm 31 yr old female and have many health issues.
Nikita Mishra
11:36 AM | 15-10-2020
Hello Pihuu, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance gets disturbed which lowers the metabolism and leads to other health issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to other health problems. Since it is a lifestyle disorder, lifestyle and eating habits are needed to be changed. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi,I am suffering from stomach issues since 1 and half month. Initial it just started as burning throat pain at the back of throat and now wanting to eat anything after breakfast. Gradually it getting worse. Went to gastroenterologist he suggested few medications,but it's been since 15 days I m on medications. I m feeling lot of regurgitation and belching. And feels heaviness,slight abdominal pain. I started to eat plain food,I don't eat outside or junk food now. Its pathetic pls help me
Wellcure
11:18 AM | 14-08-2019
Dear Ambika, You may find these resources of some help: Read the health journey of Saurabh Chawla, who dealt with his gastric issues naturally Follow the thread to a similar query regarding digestive issues You may consider enrolling yourself for the Wellcure Buddy Program. This is a personalized program to assist you to switch to a natural lifestyle. Team Wellcure
Q&A
I want to reduce 10 kgs of weight. I have severe acidity issues due to which I tried intermittent fasting but failed. Kindly guide me to help achieve my goal
Dr. Khushbu Suthar
12:10 PM | 16-07-2020
Hello Roopali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet with this your acid-peptic issues will also get resolved. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have post covid issues where immune system is over sensitive, have food sensitivities, acid reflux and breathing issues. I did not have these issues before. Will nature cure work for me? I am already eating home cooked bland food
Wellcure
04:35 PM | 13-09-2022
Hello AR, Thanks for sharing your query with us, Acid reflux, food sensitivities and breathing issues all these are related to each other and nature cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism. acid reflux is due to the increased acidic amount in blood and Yes, Nature cure work for you. You can go through this article on acidity. Although you are eating home cooked bland food but some wrong combinations of foods leads to acid reflux and food sensitivities you can also explore our Personal consultation program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Wishing you good health Team Wellcure
Q&A
Hi! My father is suffering from chronic kidney disease. We are trying to give him proper nutritious food but his health condition is not improving and his haemoglobin level is low and he was good with other health issues few months back but now his health getting deteriorated. Please tell me what to do?
Nikita Mishra
01:29 PM | 22-06-2021
Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. However, obesity, smoking, genetics, gender and age can also increase the risk. When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants. Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds. Foods to avoid Avoid tea, coffee and other caffeinated drinks. Say no to carbonated drinks. Avoid dairy products and animal products. Say no to processed foods and packaged foods. Yoga Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily. Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Thank you
Q&A
Sir/ma'am,I have a problem of h. Pylori and am still having issues with my tummy which is now affecting my eyesight seeing is blur sometimes, pls. Help!
Dr. Khushbu Suthar
02:28 PM | 30-06-2020
Hell Badur Abdulrahman, Having an eye problem due to h. pylori infection is very common as nutrients are not easily absorbed hence the immunity weakening and new problems arising. Regular consumption of fatty diet and highly spiced food leads to indigestion which causes constipation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner, tomato also helps in improving iron content. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Hi, I have query regarding my health issues. I have stone in my gall bladder 18 mm but I don’t have any problem due to stone like pain, nausea etc. I had PCOS now it’s cured and don’t have any problem in periods. Now my concern is mostly in evening I feel empty under my sternum in between the ribs and feel heavy( no pain and other symptoms) if I have antacid or sugar it stops hurting me. Please suggest me what can I do?
Nikita Mishra
10:40 PM | 29-06-2020
Hello sukhpreet, Gall bladder stone usually results due to increased cholesterol levels in the bile or concentrated bile in the gall bladder which is due to an improper lifestyle, wrong eating habits, and wrong sleeping pattern. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink freshly prepared homemade fruit juices regularly. Eat light and plant based foods. Have salads, sprouts, nuts, and dry fruits. Drink coconut water daily. Have fresh, seasonal, and locally available fruits and vegetables. Eat blueberries, amla, banana, and pomegranate. Drink plenty of water during the day. Yoga and pranayam Do 12 sets of suryanamaskar daily. Perform padahasta asana, trikona asana, gomukha asana and parvat asana. Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Sleep Sleeping is very essential to maintain the circadian rhythm. So, take proper sleep of at least 8 to10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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