Q&A
I'm having chronic fatigue.. My arms and legs are becoming weak.. I don't know reason.. But I'm suffering from stomach problems like pain.. Burning sensation.... Difficulty passing stools... Excessive gas... How to cure it and what's the reason for fatigue?
Dr. Khushbu Suthar
07:26 PM | 17-02-2020
Hello User, It is all the result of regular consumption of an unhealthy diet which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Your dinner should be light and there should be at least a two-hour gap between your dinner and your meal. Having potassium-rich food like coconut water, bananas, walnuts, etc will help in giving you the required energy. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your energy and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am having diabetes from very young age. How can i control it without medicines?
Dr. Khushbu Suthar
10:51 AM | 18-02-2020
Hello User, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. Sedentary way of living, eating a high-fat diet and working in a glass building that is completely packed and no room for natural air to seep in is the cause of diabetes. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is a right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I'm depressed. Phobia of death, anxiety se main pareshan hu. Kya kru?
Dr. Khushbu Suthar
01:23 PM | 17-02-2020
Hello Vasant, We can understand that depression can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Advice, when suffering from anxiety and depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episodes of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. It is your time to make each and every day of your life fruitful and happy. Hopefully, these suggestions will help. Thank you
Q&A
I have missed my birth control pill. As I have pcod so i missed pill.. So I am having spotting now.. How can I stop this spotting and how can I treat my pcod well. Can you please tell me?
Dr. Khushbu Suthar
01:59 PM | 18-02-2020
Hello User, PCOS is a long term effect of lifestyle which is filled with a high-fat diet and sedentary in nature. What do we need to do in PCOS? We need to physically and mentally change our daily routine in order to have a full-proof lifestyle which is free from disease. Once we are under the hormonal pills our body's natural cycle is often under their control. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problem.In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle and stop spotting. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Tamarind water will help you in preventing spotting. Now let us understand after you control your spotting what should be the inclusions in your daily routine. Eating methi seeds with warm water also helps in healthy periods You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Make sure you have two hours gap between your meals and sleep timing. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I was diagnosed with Gastritis and ibs 2 years ago. From then I went to various doctors but none helped. Now recently from 2 months I started developing lumps on back of throat and pharynx,doctors said its pharyngitis granulation and I have cough as well from 2 months, No tablets are working. Some doctor said your entire esophagus might got ulcers due to reflux and that's the reason behind your cough and pharyngitis. I am really so depressed with my life. Can you pls help?
Dr. Khushbu Suthar
06:22 PM | 12-02-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. In ulcers with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call ulcers in the esophagus or infection they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyle, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is starting your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon and vegetable salad as evening snack this will be light on your stomach. Keep a two-hour gap between your meals and sleeping hours. Aloe vera juice is soothing and hastens the cure of ulcers. Mulethis (one teaspoon) with one teaspoon of honey will help in the easy repair of ulcers as well as treat cough problem. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the fragrance will relax you. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I had C7 disc bulge had used medical treatment and physiotherapy. I am better now but pain has not come down completely it's 6 weeks now. Is there any natural way to get rid of the pain and prevent recurrence?
Dr. Khushbu Suthar
08:47 PM | 10-02-2020
Hello Superna, It is good to know that after the bulge episode you feel better now, the most important advice we need to emphasize is this is the time that you can choose to take a lifestyle which will help you in the long term and protect from these episodes of pain. The herniation, which means the bulging of the disc happens due to the weakening of our bones. Wear tear is a chronic process which is the mixture of both our bad diet which is filled with the unneeded amounts of fats as well as postural issues. But with correct diet and exercise, you can not only combat the pain but also can help yourself for long term measures. Here are a few pointers which you can keep in mind in order to heal. Eat: • Avoid alcohol, cigarettes, packaged food. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains that will help in the treatment. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. The best thing you can start having is vegetable juice in the morning, this helps in easy absorption of nutrients, a glass of green vegetable juice helps in absorbing calcium a lot. Even nuts and seeds like chia and flax are good sources of calcium to increase your bone density. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practicing good posture can help prevent spinal fusion in a stooped or deformed position which happens after cervical disc bulge. Posture exercises should be practiced daily to have the best impact on the cervical to the back spine. Sitting on a chair, look in the front, flex your neck downwards bring it to center, extend upwards bring it to center. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained and pain is controlled. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl, add 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How much time is needed to recovery from h pylori completely?
Dr. Khushbu Suthar
10:16 AM | 13-02-2020
Hello Arnab, The prognosis of the disease is highly dependent on how the individual is taking up an active role in nature-based diet and taking step towards a healthy lifestyle so it highly depends from case to case. Maybe it is a long term effect of prolonged exposure to chemicals and adulterated food which have gathered all the levels of toxicity. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which causes infection. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum etc. This increases the immunity and hastens the treatment. Exercise: Sitting in vajrasana is really helpful to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have heaviness in stomach and poor digestion with no satisfactory stool passing. Even in the early morning after passing stool my stomach wlbe full bloated. How to reduce belly or visceral fat? If my fasting blood sugar is 107 is it high? Is it diabetic??
Dr. Khushbu Suthar
10:32 PM | 06-02-2020
Hello User, According to the statistics and range suggested by WHO you come in the range of diabetes, but nothing can be skipped by the cure in a natural manner. When we regularly consume a high-fat diet and highly spiced food, toxins are the primary cause of gastric troubles, with that, even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In the gastric trouble with the consumption of this kind of food, what makes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or indigestion they relate to the same cause. They all are an accumulation of toxins. With a healthy change in the diet and your routine, we can perfectly deal with all the issues related to the problem of the digestive tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also help in preventing future relapses. Now let us understand what changes we can make: Eat: Start your day with something light and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. With warm water take methi seeds powder is helpful in increasing metabolism. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them and this will promote digestion. A fruit salad in the afternoon one hour before a meal and a vegetable salad in the evening is what is recommended for the absorption of nutrients. Exercise: Sitting in the position of Vajraasana will help in the treatment of any gastric problem. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun also helps in activating the cells, and you get to live a healthy day ahead. For dealing with visceral fats, exercises like crunches, pull-ups and lunges are very helpful. You can do 2 sets with 8 times each. Suryanamaskar is found to be very helpful in overall muscle tonicity, you can do 1 set each day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. A deep breathing exercise for 15 minutes with relaxing music helps in treatment of digestive tract. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I m 21 years old and suffering from piles... Is there any solution to get rid of that?
Dr. Khushbu Suthar
07:00 PM | 05-02-2020
Hello Chanchal, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from a kidney problem. An increase in potassium level in my body.. Swelling occurs after the consumption of sour meals like curd and buttermilk should i cut them off. Totally..?
Dr. Khushbu Suthar
07:45 PM | 04-02-2020
Hello Rutvik, Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice. Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters water should be taken. Apples, carrots, and cucumbers are healthy substitutes and low in potassium. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Meditation: 15 minutes, music therapy before the sleep time should be helpful, this will not only treat you at a physical level but also at the mental level. A healthy mind leads to a healthy body, imagine yourself to be calm and positive and treat yourself well by keeping your mind free. Deep breathing will be helpful especially at night time. Using essential oils like lavender and oranges, by putting two-three drops in a bowl of water and inhaling them, will treat mental anxiety. Sleep: A sound sleep of 7-8 hours should be helpful in treating any illness, a healthy sleep leads to a healthier body. Sleep is important in order to relax our muscles. Hopefully, these suggestions will help you improve. Thank you
Q&A
How to remove dark spots from face?
Dr Sangeeth Somanadhap...
03:26 PM | 29-01-2020
Dark spots on the skin, or hyperpigmentation, occur when some areas of the skin produce more melanin than usual. There might be varied reasons. Melanin is a pigment that gives the eyes, skin, and hair their colour. Dark spots on the skin are not a cause for concern and do not need treatment, though people may choose to remove them for cosmetic reasons. Natural therapies could have a better line of management using some simple methodologies To avoid black spots in the face trying to keep the face always clean and dry. Avoid using chemical-based lotions or face washes on the face. Grate potato and extract juice, apply the juice on underarms. Leave it for 10-15 minutes then wash. It will help to reduce dark spots. Slice cucumber or lemon rub it on the face,on black spots. After 10-15 mins rinse it. Do it daily until black spots vanish. Take 2 tsp of turmeric, mix it with fresh lemon juice and apply on the dark spots. Keep it for 20-30 mins then rinse, use daily or alternate days. Massage using fresh aloe vera gel or coconut oil also effective in removing black spots. Avoid using strong deodorants and antiperspirants. Scrub using oatmeal. Always use warm water after the application is done
Q&A
I have pcod and so I am taking medication also. And this time I got my period but after my 5th day also even I am getting light bleeding for few days. It is normal? Bleeding will get stopped or do I need to do some remedies? Please tell.
Dr Sangeeth Somanadhap...
03:17 PM | 29-01-2020
Bleeding in PCOD is one the commonest problem and the bleeding could take place more than the specified time and every time it occurs might not be for the same duration of time. Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetic history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well. Also include the following foods: Natural, unprocessed foods. avoid junk foods and carbonated drinks High-fibre foods. Avoid non-vegetarian foods, oily, garam masalas, Kale, spinach, and other dark, leafy greens. Dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower.
Q&A
I am 21 yrs old and have cervical spondylis. I am a student and suffer from great hand pain after writting. So what should I do for this??
Dr. Khushbu Suthar
07:24 PM | 28-01-2020
Hello Binika, Here are the daily changes you can make in your daily life for the treatment of cervical spondylosis. • Daily physical activity is crucial for people with this disease and can reduce pain and improves mobility and posture and help you maintain your flexibility, exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your disease. Coconut oil is really helpful, you can mix it with lavender oil. NUTRITION: Things you need to add and avoid in your diet • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids, which may decrease the disease activity in people with cervical spondylitis. Mentally what you need: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. These things will surely help you in cervical spondylosis. Thank you
Q&A
There are white lumps on back of throat and pharynx is swollen from 2 months. My doctor said its granular pharyngytis. I took medication for 2 weeks still no result. My question is, I don't think pharyngytis stays such longer for 2 months. I have moderate cough,feels bit discomfort like presence of mucus in throat and cold. Rest all is normal, no pain. No trouble in swallowing food nor change in my voice. I am worried it might be cancer. What is it?
Smitha Hemadri
01:56 PM | 28-01-2020
Swelling can persist, but may not be a severe inflammation. But it's not something that you must assume it's fine too. I don't think its cancer. Even if it, the recovery process is the same. Chronic pharyngitis happens due to constant neglect of smaller issues like persistent sore throat, and other respiratory eliminations from the throat. My article on tonsilitis must be published in early Feb. The symptoms are more or less similar. You can read that for more details. However, its quite clear that the elimination is not happening seamlessly. The lymphatic nodes are not able to do their job due to congestion. When acidic foods are consumed like a routine and no focus is provided to heal the issue but only medicated, the problem continues to persist as it was not handled at its root. When the body is sick, you must do your best to avoid any food that causes more congestion and drink only fluids. I suggest that you follow this 1) As soon as you wake up, target 1 ltr of lemon water / any vegetable juice 2) Consume only fruits for breakfast 3) One vegetable juice in between - 500ml 4) Consume vegetable salads and greens for lunch 5) One green leaves juice with lemon and ginger - 500-750ml 6) Dinner cooked with oil-free and gluten-free options 7) Consume 4 lts of liquids ( everything including the morning drink, juices and plain water) 8) Sun exposure 30mins 9) Gargle with salt and turmeric water twice daily 10) Quit consuming all forms of foods and drink that has dairy, eggs, fish, meat 11) Quit refined and processed foods like refined white sugar/oils, junk foods. Avoid these in any meal You must see relief gradually. Be blessed Smitha Hemadri(Holistic lifestyle coach)
Q&A
I have dark pimple like spots on both of my hands right from upper part of palm to shoulder. It is dry and itchy also. What is this, what's the reason for this and treatment?
Vijai Pawar
08:05 PM | 27-01-2020
Dear health seeker Tejas, Yes, Nature cure has a radical cure for skin diseases, What is commonly known as prickly heat (medically termed eczema Solare) Is an acute inflammation of the sweat glands, characterized by the formation of red papules and vesicles, with intense itching and burning of the skin. I have successfully treated a lady patient 35 yrs., mother of two daughters. She had tried Allopathy, Homeopathy, Ayurveda for close to 2 to 3 years, but without any results. Doctors advised that the complete cure may take many years yet radical cure may be or may not be., She would have continued with it but she was scared to the hilt because her younger daughter was only 2 years old and all the time the baby would hug the mother, sleep with her and may catch her disease. She came to me as a last resort but was apprehensive if nature cure could treat such a case, in fact, the majority of people don't know what nature cure is about. I assured her that she would be alright within the shortest possible time. The treatment was as under. 1. She was asked to stop using any cosmetic aids, face cream, talcum powder, nail polish, deodorants, shampoo, bathing soap, to wear only cotton clothes, rubber, plastic footwear was to be avoided. 2. Sunbath 30 minutes duration early morning followed by a cold water bath. 3. Cut down or minimize the use of salt (salt aids in inducing itching). 4. All cereal breakfast was stopped, salads or locally grown fruits along with 1/4th of coconut were recommended instead. 5.Drink of banana pith or bilva Patra juice first thing in the morning followed by coconut water. 6.Lunch of vegetables raw and cooked with 2 rotis or rice. 7.Fruit juice or fruits in the evening. 8.Vegetables raw and cooked with coconut in dinner. 9.Abdominal wet pack 20 minutes. 10. She had to expose to air whenever possible. She reported a remarkable recovery in two months flat and came thanking me with lots of thanksgiving. V.S.Pawar MIINT1980
Q&A
I have a lower back pain only on the right side for more than 4 years. I am 40 yrs old male. Can you help me?
Dr. Khushbu Suthar
05:36 PM | 27-01-2020
Yes, we can definitely help you with back pain. • Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms which includes lower back pain. • Massage can help you achieve that perfect mobility despite your disease. Food to include: • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease activity in people. MENTAL: As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. By continuously eating the right kind of food and exercise you will surely achieve ideal health. Thank you
Q&A
My hair are changing into grey day by day and I am still 16 yrs old. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 24-01-2020
Hey sweety, Hair greying is very common due to pollution and toxic environment. With the application of these hair packs, you can reap the benefits of our natural remedies. 1. Methi powder, methi seeds crushed in the grinder and mix with water. This helps in bringing the hair shine and strength. and retains the natural colour. 2. Onion Juice paste helps in getting the natural colour and hence helps in treating the same. 3. Coconut oil and aloe vera gel massage daily help in treating grey hair. 4. Coconut oil with essential oil ylang-ylang oil for all hair problems. Hope these suggestions will help you. Thank you
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello I am suffering from endometrosis due to which I am not able to conceive naturally. Any remedy for the same?
Vijai Pawar
08:31 PM | 23-01-2020
Dear health seeker Vini, Endometriosis is a noncancerous disorder in which pieces of endometrial tissue normally occurring only in the lining of the uterus (endometrium) grow outside the uterus. Endometriosis is a chronic disorder that may be painful. Exactly how many women have endometriosis is unknown because it can usually be diagnosed only by directly viewing the endometrial tissue ( which requires a surgical procedure). Endometriosis probably affects about 10 to 15% of Menstruating women aged 25 to 44. It can also affect teenagers. Endometriosis sometimes runs in families. It is more likely to occur in women, who have their first baby after the age of 30, who have never had a baby, who is of Asian descent, or who have structural abnormalities of the uterus. The cause of endometriosis is unclear, but there are several theories: small pieces of the uterine lining that are shed during menstruation may flow backward through the fallopian tubes towards the ovaries into the abdominal cavity, rather than flowing through the vagina and out of the body with the menstrual period. Cells from the uterine lining may be transported through the blood or lymphatic vessels to another location, or cells located outside the uterus may change into the endometrial cells. SYMPTOMS: The main symptoms associated with endometriosis is a pain in the lower abdomen and pelvic area. The pain usually varies during the menstrual cycle. Some women with severe endometriosis have no symptoms, others have incapacitating pain. TREATMENT: Eat only when sufficient true hunger is there. We must eat to live and not live to eat .As a start drink any alkaline juice either of the following, ash gourd, bilva patra, banana pith. To the tune of 250ml. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath. Some simple yogic asanas are particularly for the abdomen, in order to strengthen the abdominal muscles. A wet pack over the abdomen for 20 minutes twice in a day preferably morning and evening. Fruit salads or vegetable salads in breakfast with enough coconut scrappings. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner in the day. Since there is a lot of heat in the pelvic area on account of hyperacidity,sitz bath or shallow hip bath under able guidance should be availed daily, it will have a desirable impact and God willing you may conceive in few months. Needless to mention to avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, animal products, habits. All your health issues will be radically cured within a short period. V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
I am suffering from cervical spondylitis. Any remedies?
Smitha Hemadri
01:43 PM | 23-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy meat eggs fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on - https://rzp.io/l/1LR1mH1 Be Blessed! Smitha Hemadri (Educator of natural healing practices)
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
