Q&A
I am 28f, I am having breathing problems for the past one month. It's not continuous at times I feel my heart is heavy. Also I gained 2kgs of weight suddenly... Please suggest me.
Dollie kashvani
03:31 PM | 19-08-2019
Eat raw onion in salad stop eating oily food and take aroma therapy. eat more fruits.
Q&A
Treatment of heart valve desease
Ruby
05:53 PM | 17-08-2019
नमस्ते इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट अपने दाएँ तरफ़ छाती पर रखें।पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator
Q&A
I suffer from gas and acidity. Whenever I have this problem my mouth feels sore and small bumps appear on the inside of the lower lip. I feel as though my tongue has become thick. A lot of discomfort in the mouth. Pls help
Nikita Mishra
11:20 AM | 09-12-2020
Hello Kunji, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I am 39 years old. My weight is 74 kgs according to my height I must be 67 kgs. I eat only once during dinner and in lunch I have salads or sometimes mono fruit. But since few days I am suffering from flattuence problem and acidity that is during night when I am sleeping.. Please let me know how can this flattuence problem be solved. Thanks.
Nikita Mishra
01:21 PM | 29-10-2020
Hello Meghana, As you said that you are eating only once and that is at dinner, I don't support this. In the start of the day, it is essential to have breakfast and breakfast should be heavy in nutrition. You can have a light dinner. But skipping breakfast or lunch may lead to health issues like acidity, flatulence, lack of energy, etc. Here are some tips to follow. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
How to cure 15-20 year old dry eczema on legs naturally?
Dr. Khushbu Suthar
09:31 PM | 01-04-2020
Hello User, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these old lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your acne: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Have ginger lemon tea, in the evening, to fight against inflammation which has taken place in your body which has produced eczema in past. 3. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I'm getting pimples & black spots on forehead. I also have dandruff and my hair is thin. How to cure? Would you recommend any routine suggestion
Nikita Mishra
09:14 AM | 29-12-2020
Hello Jayasuriya, Internal health of the body is essential for a good external health. A glowing, clear skin and healthy hairs indicate that the body is healthy internally whereas skin problems and hair problems indicate that the toxins are accumulated inside the body. A changed correct lifestyle and correct eating habits to maintain the hormonal balances and circadian rhythm is extremely important to be healthy. Food Include natural plant-based foods in your diet. Drink sufficient water during the day. Have fresh fruit juices and coconut water. Include salads, sprouts, fresh fruits, and green leafy vegetables in your meals. Have whole grains like barley, millets, oats. Include nuts, beans, cucumber in your diet. Always consume freshly prepared foods. Use coconut oil for cooking instead of using refined oils. Say no to coffee and tea. Avoid maida. Sleep Having good quality sleep for sufficient number of hours is very important. Go to bed early at night, especially before 11 pm. Get up early in the morning at around 6. Take a good quality sleep for at least 8 hours daily. Physical activity Sometimes not doing any physical activity during the day also leads to disturbed metabolism and hence accumulation of toxins. Start your day with some physical activity like walking or jogging. Perform yoga regularly. You can do bhujanga asana,gomukha asana,kapalbhati, trikona asana, paschimottan asana. Take 15min walk after your meals. Meditation Give yourself some time to meditate also. Meditation helps in treating almost every disease. Meditate for at least 20-25 min daily in the morning. Stress-free Stress also leads to various health issues. So, try to avoid stressful situations and be stress-free. Habits Never skip meals. Maintain proper hygiene. Have your meals at fixed times. Avoid late-night eating. Thank you
Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid irritating substances like alcohol and tobacco. Exercise Light exercises to improve the metabolism and digestive functions are essential for every person. Start your morning with a short walk of at least 30min. Do tada asana, vriksha asana, trikona asana, parvat asana. Do pranayam regularly, specially anulom-vilom pranayam. Take early morning sun rays daily. Sleep Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello all! I have a bad fungal on my scalp due to which I lost my hair, I also get lot of itching on my head and there is also kind of burning sensation in my chest whenever I eat fried food from outside and also itches badly. I want to gain back my hair I lost it badly and also cure fungal issue?? Please guide
Dr. Khushbu Suthar
07:29 PM | 02-09-2020
Hello User, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection to enter our body and to this, our body goes into the mode of defence mechanism and starts the inflammatory reaction. Pain, swelling, itching all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Our private parts are mostly covered and there are high chances the sweat gets accumulated, in there so practising hygiene is very much essentially keeping the area dry. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have one inch of ginger with one teaspoon of honey and half a teaspoon of turmeric in one cup of water bring it to boil for 5-10 minutes. This will help in treating any kind of inflammation. Take one teaspoon of coconut oil, add 2-3 drops of tea tree oil which helps in reduction of fungus. Take one tablespoon of aloe vera gel and put half a turmeric, by mixing this you apply on the affected area. This will be helpful in treating fungal infection by healing the skin faster. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
2 din kabz hoti hai, 2 din dast hote hai to kya kre?
Nikita Mishra
04:21 PM | 27-05-2021
Hello User, If you have both constipation and diarrhea, you may have a type of irritable bowel syndrome (IBS). Specifically, you may have IBS-M, the mixed type. Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared homemade fruit juices with fibres. Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body. Start with sukshma vyayama like rolling your ankles, wrists and neck. practice suryanamaskar daily. Do kapalbhati pranayam and anulom-vilom pranayam regularly. Take early morning sunrays daily. Sleep Sleep is extremely important as it reduces the stress levels from the body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Having 6 mm gall stone, kidney infection and also pcod. Plz suggest any natural way.... Naturopathy Or yoga?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Reena, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels whereas Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. Here are some tips to follow for the management of both. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi! I am 55 years old woman. Having hyperpigmented skin on my face. How to get rid of this? What all foods to avoid? Pls suggest
Nikita Mishra
01:21 PM | 16-03-2021
Hello Nagaranjan, Any problem of the skin is the reflection of internal abnormalities like improper absorption of food or disturbed metabolism. Weight gain results from the excess fat intake or improper metabolism of the body. Diet to follow- Drink 2 glasses of warm water with few drops of lemon in it in the morning as this will boost the metabolic activity of the body. Have light meals so that the body can digest it easily. Have fresh juices of vegetables and fruits like bottle guard juice, orange juice. Cook oil free or use coconut oil. Eat whole grains like barley, millets,oats. Drink coconut water. Have garlic with peanut butter. Drink sufficient water during the day to eliminate the toxins out of your body. Foods to avoid- Avoid refined oils. Avoid refined grains. Say no to tea and coffee. Avoid carbonated drinks. Avoid refined sugar. Say no to processed foods and packaged foods. Avoid spicy, oily and deep fried food items. Avoid chocolates. Cut dairy products from your diet. Avoid animal foods. Local application Mix 2 tablespoons besan and half tablespoon turmeric to it and Few drops of gulab jal to it and apply this paste on your face. Keep it for 5min and then wash it with normal water. Apply this paste on your face twice in a week. Exercise Exercising regularly is extremely important for a healthy body. Perform all the yoga and exercises in between the trees or in the park , in fresh air Do suryanamaskar daily. Start your morning with 30min of walking or jogging. Perform anulom-vilom regularly. Do paschimottan asana, gomukha asana, trikona asana,chakra asana. Sleep A correct sleeping pattern and sleeping duration is very important for a healthy body and mind. Sleep early at night at around 10 pm and get up early in the morning at around 6 am. Sleep for atleast 7-8hours regularly because lack of sleep also results in weight gain. Good quality sleep also helps to relieve stress. Thank you
Q&A
I am a boy, I have jock itch in my groin area. How to cure naturally & how to prevent it from happening again?
Nikita Mishra
12:13 PM | 20-01-2021
Hello, Itching in the groin area is mainly due to some infection like fungal infection. Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Thank you
Q&A
Meri Age 42 years he. Mein kidney samasya se bahut jyada peedit hu. Mera creatinine 12. Kabhi 20 tak pahuch jata he. Mera dialisys week me 3 time hota he. Mujhe hapetites -c ki bhi problem he. Mein per day bahut bura feel karta hu. Please help. Rajesh kumar. Verma Jhansi (uttar pradesh) Mob no. 9236185293 9452481781
Dr. Khushbu Suthar
01:06 PM | 25-06-2020
Hello Rajeshji, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 litres water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you
Q&A
Hi! I m 27 yrs old. As it is month of Ramadan I m fasting in afternoon time I experience pain below the belly button for some time may be for 1 hr, its not constant. Can anyone plz tell me the cause for it and any remedies. I experience only while I m fasting,not otherwise.
Dr. Khushbu Suthar
08:02 PM | 29-04-2020
Hello Fatima, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. Some Fast tips: 1. As we do not drink water during fasting we should make sure to have plenty of it before and after sunrise and sunset. 2. Never skip your pre-dawn meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during iftaari keep it light so that nutrients are absorbed well. You can utilise Vitamin C rich diet for your gut problems with fruits sources like oranges and mosumbi. These tips will ensure that you have a healthy Ramadaan and you would be glowing till Eid. Hopefully, this suggestion will help you. Thank you.
Q&A
I want to loose weight, stop hair fall, premature greying of beard and hair, control my blood pressure , want to improve the skin texture of my face. Please suggest
Dr. Khushbu Suthar
09:39 PM | 06-04-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your weight and start exercising your blood pressure will be in control. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boiled sprouts) Snacking on Vitamin C rich fruit after your breakfast like oranges, mosumbi, sweet potatoes will help in improving skin texture. Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your skin will improve. Raw garlic after two hours of your lunch helps in controlling blood pressure. Hair packs which you should try for hair fall and grey: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat the hair greying effectively. Application of neem powder one tablespoon with one teaspoon of turmeric and mix in rose water will make your skin glowing. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Practice exercises like weight training, swimming, jogging, etc will help in accelerating weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am having skin problems since 8 years. When I take medicines, it is going after completing the course. But once I leave the medicines, it comes back again. And it is occurring in the joints of the body. I m fed up of taking medicines. I have taken all types of medications like allopathic, homeopathic, Ayurvedic. Please help me.
Dr. Khushbu Suthar
03:32 PM | 06-04-2020
Hello Rano, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
Can thyroid issues be reversed with nature cure? How long does it take?
Nikita Mishra
12:06 PM | 04-01-2021
Hello Inderpreet, Yes, of course, thyroid can be treated naturally just like any other disease. The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history. Wrong eating habits. Improper sleeping pattern. Excessive stress. Hormonal imbalance. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfill the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
My mother is feeling pain in the chest and back during eating or drinking at one particular point in the middle. She is 55 yrs old. Please enlighten what is the issue and what can be done? Is it because of gastric issues?
Ruby
11:19 AM | 15-07-2020
हेलो, कारण - खाना खातेे खाते हृदय में दर्द्द होना इस बात का सूचक हैै कि अम्ल की अधिकता हो गई है। शरीर दर्द के माध्यम से कुछ कहना करना चाह रहा है। उनके पेट और आंतों की सफाई ठीक प्रकार सेे नहीं हो रही है। लंबे समय खराब हाजमा और निष्कासन में अवरोध के कारण यह स्थिति उत्पन्न हो रही है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख के पीए। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, I suffer from a lot of bloating issues indigestion along with pcos. One of the doctors it was ibs but unsure of it? What should I do to reverse it? What foods to take and what to avoid? I am underweight also so really not knowing how to gain weight as well reverse all issues? What to eat to gain weight? And also should we avoid spices? Are the diet changes lifelong?
Wellcure
06:05 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that if there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. If healthy changes are not made at this time, it manifests into another health issue, in your case, it is indigestion or bloating like symptoms which coulld be due to IBS. But please note that these problems can be resolved when the right diet and lifestyle choices are made. Foods to take - fruits & raw veggies, nimboo paani, coconut water, soaked nuts and seeds Foods to avoid - all animal products including dairy, removal of packed and processed foods Along with this, exposure to sunshine and proper rest and sleep are also of prime importance. Also wrapping a cold towel around your abdomen for 20 minutes is helpful. Once you work upon your health issues and reverse them naturally, you can also achieve a healthy weight. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
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