Q&A
Hi, I am 34 years old male, from past few days, I am suffering from acidity, with high palpitation. Sometime when I sleep, I feel breathlessness, most of the time I feel something around my heart. My bowel movement is not good, I take around 25 to 20 min, also gas usually forms in my stomach. I have stopped oily, spicy food but its not helping me out. I am a regular night shift worker.
Dr. Khushbu Suthar
07:55 PM | 22-04-2020
Hello Kavish, High palpitation and breathlessness both boil down to the same term which is "heartburn" when the gas in the stomach rises it spreads across the chest leading to a symptom like this. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastric trouble, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric, and honey will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Looking at your schedule what is suggested is that you make sure to complete a sound sleep whenever you get time. Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to overcome negative thoughts?
Dr. Khushbu Suthar
04:42 PM | 15-04-2020
Hello User, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts is the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food are highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under the expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
In my father's mouth there is a hole on left side of the tongue and doctor's have asked to do biopsy. What can we do to treat it?
Dr. Khushbu Suthar
08:24 PM | 10-04-2020
Hello Atul, With biopsy in the tongue, there are several reasons coming in picture ranging from oral cancer to metabolism disorder like amyloidosis, it would be great if you could share more about its symptoms and how it is affecting his diet and health in overall. Amyloidosis is caused due to inhibition of protein absorption which tends to produce difficulty in absorbing the nutrients. Cancer is caused due to multiplication of abnormal cells resulting in our body's immunity weakening in fighting the disease. In this case, a brief history of your father would be of great help, for us to help with guidelines. A biopsy is an investigating procedure and there is no harm in doing it, it can be a mild ulcer too, take care of your father's health and hopefully, he shall recover soon. Consulting our personal naturopath at the forum should be helpful in your case. Hopefully, this suggestion will help. Thank you.
Q&A
I am 64 years old. I have a mild heart valve leakage. I am suffering from cough for the last three weeks. Pls help.
Dr. Khushbu Suthar
07:27 PM | 03-04-2020
Hello Jacob, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defense mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. With this, as you are also having a problem with your mitral valve regurgitation then a complete no-fat diet is what we need. Mitral valve regurgitation can highly affect our weak immunity system. But no need to worry about a healthy diet and exercise will be helpful. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How BP low?
Dr. Khushbu Suthar
09:25 PM | 01-04-2020
Hello User, Low blood pressure is caused because our body is not getting enough electrolytes, these micronutrients are not able to absorb in our complex diet. Minerals are required for our pressure to go smooth, that is why we start having faintness in low blood pressure. During this lockdown, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Sources like bananas, apricots, walnuts, almonds are very god in giving our body needed minerals which are causing blood pressure to go low. During evening time take one glass of chia seeds with one tablespoon of lemon, this will give you abundant minerals. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Anyone having digestive issues over a long time and completely recovered from it? If yes ,can you please help how you have done that?
Nikita Mishra
02:52 PM | 31-03-2020
Hello Sathish, Many people in today's world suffer from different kind of digestive problems and all these issues can be cured naturally. Reasons for digestive problems: There could be many reasons for the digestive problems. Eating wrong food. Eating at wrong times. Eating in wrong quantity. Stress. Certain medications. Wrong sleeping pattern. Insufficient fluid intake. Diet to follow: Have overnight soaked raisins in the morning. Start your day by drinking 2 glasses of warm water on an empty stomach. Eat only plant based natural foods in your diet. Include salads, sprouts, nuts, beans to your diet. Have fresh fruits and green vegetables. Have freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. Have coconut milk. Have whole grains like barley, millets, oats. Drink sufficient water during the day. Foods to avoid: Avoid dairy foods like milk, butter, curd as they are very difficult to digest because they are not meant for human digestive system. Avoid animal products like meat as they are also not good for human digestive system. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid deeply fried, oily foods and spicy foods. Avoid packaged foods and processed foods. Physical activity: Along with the correct food intake, physical activity is also important to improve the metabolism and to enhance the digestion process. Start your day with a morning walk of atleast 30 minutes. Do 12 sets of suryanamaskar daily. It includes 12 asanas in it and effects every part of the body. Do anulom-vilom pranayam. Do plank for 3 to 5 minutes. Do kapalbhati pranayam as it is very good to improve digestion. Take short walks after every meals. Sleep: Sleep is also important to maintain the circadian rhythm and also to burst the stress. Take 8-10 hours of sleep daily. Sleep early at night and also wake up early in the morning. Don't use any electronic device 1 hour before sleeping. Read books before sleeping. Meditation: The best way to deal with the stress is meditation. So, meditate daily in the morning for atleast 20 minutes. You can also do bhramri pranayam as it is also a different way of meditation. Thank you.
Q&A
Hello I m having back pain after the delivery.. My baby is 1 yr. Old now still I have severe pain and I feel tired also... Please help.
Dr. Khushbu Suthar
11:53 AM | 30-03-2020
Hello Rashmi, We can understand that after the delivery our body goes through a drastic change and sometimes we are not able to take that much of load. Handling a baby does bring a new type of change in our lives. Hence, we have to make sure that we prepare ourselves mentally and physically for this new thing to happen. We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume one tablespoon of gond in morning with a glass of warm water which will help in relieving pain. Walnuts, almonds are rich in energy which will help your body through this low energy. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, Downward facing dog, upward facing dog are all essential type of poses in practice which you should do to relieve back pain from. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with like-minded people is helpful, the ones who are new mothers like you. Talk to a friend who is reliable and dependable and who you can reciprocate your feeling with. You will feel relatable and energetic. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My feet and hands are always cold in summer also. What to do???
Dr. Khushbu Suthar
03:18 PM | 16-03-2020
Hello Atul, Our blood circulation plays a very important role in this, commonly known as Raynaud's disease, our blood vessels get inflamed and stop the proper circulation in it. This inflammation is caused due to the fact that our body is not getting an adequate amount of vitamins. Whenever we have unreliable source of nutrients like refined food items, glutens, excess fat food they fail to absorb in our body. So, the best part is that you choose a lifestyle which is more light on your stomach and is easily absorbed in your blood. This will be beneficial for you. Here we will help you with some major tips to deal with the inflammation happening in your body. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Having vitamin B3 rich food like whole grains and sweet corn helps improving the blood circulation all over the body. Take one inch of ginger, one cup of boiled water and one tablespoon of lemon will help in treating inflammation in blood vessels. Chew on 2-3 tulsi leaves after any one meal in the afternoon or dinner, this will help in treating blood circulation. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep. Hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How to increase hair growth and reduce hair fall?
Dr. Khushbu Suthar
04:03 PM | 11-03-2020
Hello Vasu Vijay, The problem we have i.e hair fall is because of our daily routine where we get continuously exposed to the wrong type of diet, chemical products, adulterated food which does not do good to our health. That is why it is time to deal with this problem in a holistic way so that we can avoid problems like these. Getting good protein intake and minerals will help in increasing our hair growth and improve its quality. Here are some tips which you can follow for dealing with the issue. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Daily have two cups of legumes in your diet which will increase protein content in your food. Include walnuts, almonds in your diet to increase hair growth and protect the hair which is present. Consume aloe vera gel and Indian gooseberry juice daily at night which helps in increasing blood circulation to the scalp. Use hair packs like: 1. One tablespoon methi powder with one cup of water and one tablespoon of lemon, mix them all together. It reduces hair fall to a great extent. 2. Onion juice, when applied twice a week, helps in treating all the hair issues. Make a paste of two onions and apply directly wash after 15-20 minutes. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Rubbing nails of both hands together will help in increasing blood circulation to the scalp, as protein type of hair and nails are same. Together they will help in treating the hair fall. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Massaging your head with coconut oil one tablespoon, with one tablespoon of aloe vera gel, daily at night will help in strengthening the roots and increase hair growth. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
What are the symptoms of thyroid?
Dr. Khushbu Suthar
07:57 PM | 05-03-2020
Hello Monica, TSH means, thyroid-stimulating hormone when increases, it means that our gland function is reduced, this is the reason why we get overweight and start feeling sluggish, low in energy, inflammation takes place as a defense mechanism and our daily routine gets hampered. Our body becomes lethargic with the type of food consumed like milk, milk products, gluten, packaged chemical-based products, smoking, alcohol which are tamasic in nature according to yoga. We have to work on it. In order to lead a healthier life. As the thyroid is a multi-action gland it shows symptoms in all the parts. The symptoms of thyroid can be summarised in these points: Sudden weight gain Low energy Breathlessness Fatigue Dry skin Hairfall But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High selenium diet which we get from our nuts, you can munch on peanut and gram as an evening snack. Selenium will help in the functioning of the gland. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation and increase thyroid gland function. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of the thyroid gland. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
What to do for fissure spasms and burning sensation radiating towards thighs?
Dr. Khushbu Suthar
07:55 PM | 04-03-2020
Hello Shama, Fissure spasms can be painful and cause contractions at several levels making it difficult for us. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Have fennel seeds after meals, will aid in digestion and prevent fissures. Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply it on the rectal region at night. This will help in treating pain and fissure. Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures and reduce the fissure spasms. For the burning sensation till the thigh, you can massage with aloe vera gel in the thigh region. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 32, I have anxiety and sometimes get panic attack, please suggest whether I should take medication and counselling or can I cure it in natural way?
Dr. Khushbu Suthar
05:22 PM | 28-02-2020
Hello Sujatha, With a nature's point of view, nothing becomes impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues is caused by mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. Anxiety is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety you can inhale it by putting two-three drops on handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have shifted from my home to some other place and I am having the problem of constipation here. What could be the reasons for this?
Dr. Khushbu Suthar
06:37 PM | 26-02-2020
Hello User, A new place can make you uncomfortable and difficult in settling down but there are a lot of other things which we need to deal with. Constipation is an effect of our bad dietary habits and wrong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consume one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid constipation and bloating. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Are there any home remedies for fungus in left ear?
Dr. Khushbu Suthar
06:12 PM | 26-02-2020
Hello Jasjit, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection to enter our body and to this, our body goes into the mode of defense mechanism and starts the inflammatory reaction. Pain, swelling, white discharge are all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have one inch of ginger with one teaspoon of honey and half a teaspoon of turmeric in one cup of water bring it to boil for 5-10 minutes. This will help in treating any kind of inflammation. Take one teaspoon of coconut oil, add 2-3 drops of tea tree oil in it and apply it for two-three times a day by soaking it in a cotton ball and fix it inside the ear, will help in treating fungal lesions. Take a bowl of warm water and soak a clean cotton cloth in it, by squeezing the cloth thoroughly you apply the warm cloth for fomentation, doing hot fomentation will help in treating the fungal infection as it will dilate blood vessels and increasing the blood flow in the area. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am getting dandruff frequently and even washing my hair twice a week. Because of it I am getting pimples. Please suggest me tips for it and how to get rid of dandruff permanently?
Dr. Khushbu Suthar
02:11 PM | 19-02-2020
Hello User, The main cause when we deal with dandruff is when we get exposed to pollution and chemical products which sheds the dirty skin from our scalp in excess. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase in our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the dandruff problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of your hair. Here are a few hair packs which you can try to deal with dandruff problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair. Sleep: Having a sound 7-8 hours of sleep is helpful. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Any remedy for migraine due to sun?
Dr. Khushbu Suthar
02:16 PM | 18-02-2020
Hello User, See to understand migraine is, it is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraine is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraine. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I'm depressed. Phobia of death, anxiety se main pareshan hu. Kya kru?
Dr. Khushbu Suthar
01:23 PM | 17-02-2020
Hello Vasant, We can understand that depression can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Advice, when suffering from anxiety and depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episodes of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. It is your time to make each and every day of your life fruitful and happy. Hopefully, these suggestions will help. Thank you
Q&A
I am diabetic since 15 yrs and having swelling knees with pain. Can you suggest me a natural diet?
Dr. Khushbu Suthar
08:20 PM | 17-02-2020
Hello Parminder, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damaged, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region which makes it swelled up. So, our main focus is to make sure that our body gets fluid. Swelling is the type of inflammatory reaction that needs to be treated. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear and swelling of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good way of dealing with it. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing both inflammation and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Am 33 years old diagnosed with premature menopause since 6 years. Also have high cholesterol levels constipation issues and mild kidney issues. There is no estrogen production. What diet is to be followed?
Anju Chhabra
07:56 PM | 11-02-2020
Hi, Your health issues suggest that there is a hormonal imbalance in the body. This could be due to various lifestyle factors ranging from stress, improper sleep, food, and insufficient physical activity. Consuming a Whole Plant-based diet would help you solve your health issues. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to various menstrual issues, irregularity being one of them. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This signals the body to release cortisol, which is a stress hormone which in turn impacts the functioning of other hormones as well. High cholesterol, constipation also suggest that increasing your intake of fiber through fruits and vegetables and also increase your water intake. When elimination from the body is not complete it leads to toxin build-up in the system. This creates an imbalance in the pH. of the body as well. The body functions best in an alkaline mode. This is achieved by including more fruits and vegetables and zero sugar, processed, oily foods. There is no one diet that would solve your condition, except lifestyle changes. This would help solve your health issues. Removal of all animal foods, including dairy, helps in reduction in the toxin load from the system. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Try consuming plenty of vegetable juices and fruits till afternoon. This helps the body in eliminating the toxins which have been built up over a period of time. Avoid excess of tea, coffee. This also triggers the production of cortisol. With this, the body gets a signal to store fat. Also tea and coffee hinder the absorption of iron in the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
My son aged 10 years has the problem of adenoids and deviated nasal septum.. Can the learned members of this forum please advise us to overcome these issues?
Dr. Khushbu Suthar
02:12 PM | 04-02-2020
When we talk about adenoids and deviated nasal septum, the first line of defence should be taken in as, a change in lifestyle and diet. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Adenoids and nasal deviation both are co-related with the first line of defence, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things which need to be protected from. A 10-year-old kid's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care of your little one effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your kid's day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in fresh air and sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine his self to be healthy and breath freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you
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