Green Gram - Sprouted Wheat salads
Benefits of Sprouted Whole Wheat: Aids in weight loss Beneficial in diabetes due to low content of carbohydrates, thereby lowering blood suagar levels Rich in folate, zinc,magnesium, vit-C & E, beta carotene and proteins Beneficial for easy digestion process Low in gluten High amount of antioxidants could help in prevention of diseases Benefits of Sprouted Green Gram: Contains less calories but rich in antioxidants and amino acids Prevents chronic diseases like diabetes, cardiac ailments, certain types of cancer etc due to the presence of high antioxidants Antoxidant Vitexin and Isovitexin play a vital role in the prevention of heatstroke. Places, where dry heat is experienced in summer intake of green gram sprouts, could be of high benefit. Could lower the LDL levels and protect the health of heart. Rich in potassium, magnesium and fiber, hence it could aid in the digestion process High nutrient content could help in lowering blood sugar levels
Masoor Salad - add spouted salads to kids meals!
Masoor dal, like other whole pulses is a natural source of proteins. It is had in most households prepared as a dal. You could try having it as a salad as well. Even better when sprouted, as in this recipe. This recipe combines the sprouted dal with a coconut based dressing, but you could diversify and add a Mexican taste by using tomato salsa. A tasty way to add sprouts to your kids intake! Sprouts are live foods rich in vitamins, minerals and fibre.
Versatile Coconut Mustard Dressing - add nutrition & zing to your salads!
Coconut is one of our favorite nut to add variety, taste and health onto our plates. Grate it on salads, churn it in a mixie and add to veggies or soups. Or simply make some interesting chutneys and dips and add the oomph to salads. Here is a quick-to-do coconut mustard chutney / dressing.
Red Pepper Dip - pep-up your salads with this homemade dip!
Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment. Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!
Sweet Potato in Tamarind Chutney (Khatti Meethi Chaat) - healthy snack option!
Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!
Haricot Beans Salad - a complete meal of live foods!
Sprouts are “live foods”, that provide more nutrients than most other food groups. Sprouted haricot beans, put together with finely chopped vegetables is a delicious way of having sprouts as a salad. Top up with a lemony dressing, like in this recipe or any other traditional chutney to get a chatpata sprout salad. It is high in nutrients as well as fibre, serves as a hearty meal and is yummy too! You could use the same recipe for other beans like chowli or rajma too.
Yellow Pumpkin Salad
Yes, pumpkin and raw!Salads are great way to add live foods to your plate. A simple, commonly available ingredient like raw pumpkin is put together with boiled potatoes and raw mangoes in an all-time-favourite creamy dressing! Relish the yellow pumpkin - raw! You will be surprised that even young kids enjoy the sweet tangy flavour of this salad
Cabbage Salad
Experimenting with different combinations of vegetables, textures and flavours is often helpful when trying to incorporate raw salads in your daily intake. Not only does it help cater to individual taste buds it also breaks the monotony of having the same old salad. Try this one! A combo of cabbage with a variety of colourful vegetables. Its ready in no more than 15 minutes and is extremely filling. Could be used as a meal replacement as well! Indulge in this colourful and flavorful cabbage salad!
Sliced Cucumber Peanuts Salad
Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!
Raw Mango Cucumber Salad - An Easy To Make Salad
This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!
Turnip Salad - simple & quick to do!
Eating seasonal veggies is a great way to get the best of taste and nutrition that nature meant for us! But we often find ourselves struggling to find ways of incorporating certain vegetables, like turnip. Try making this simple turnip salad and enjoy!
Chickpea Broccoli Salad in Cashew Cream - a wholesome complete meal!
This recipe brings together two nutritious ingredients - broccoli and chickpeas as a raw salad. While broccoli is a storehouse of essential vitamins and minerals, chickpeas are a great source of protein and fibre! Here, we have used raw broccoli, you could choose to steam them retaining slight crunch!
Broccoli Salad - add greens to your plate!
The health benefits of eating green veggies are known to most of us. When we think of green vegetables, Broccoli is one obvious choice. Packed with essential vitamins and minerals, Broccoli is also rich in fibre. It aids our digestive system and is known to be good for bone health. Do keep your kitchen stocked with Broccoli when in season and add to your family's dietary intake on a regular basis. Here's one easy Broccoli salad recipe!
Thai Style Raw Papaya Salad - easy to-do version
Raw papaya is easily available within India. This salad is a flavor-filled dish that will make a great starter for a party or uplift your regular day. It is an under 30 minute recipe, so an easy way to up raw wholsome foods on your plate.This salad has a crispy texture and combines wonderfully with the spice of green chilies, sourness of the lemon juice and the sweetness of honey.Simply (R)awesome!
Spinach Salad
This recipe is a way to add variety to your salad options and also an interesting way to have the highly nutritious spinach raw. In this recipe, spinach is combined with the vegetables with high water content - tomato and cucumbers and is seasoned with groundnut-lemon-ginger dressing. Makes up for a colourful, crunchy and yummy salad, that kids also enjoy!
Creamy Corn Salad with Cashew Dressing
Transitioning to a healthier lifestyle the natural way doesn't really translate to giving up on your favourite foods - creamy corn salad for instance! Try this recipe, with an amazingly creamy sauce that has no artificial cream at all. The soaked cashews puree is used as a wonderful creamy base that not only provides smooth and soft texture, but a healthy fat profile as well. Yes, you could certainly replace the store-bought mayo with this healthy cashew dressingand enjoy your much loved corn salad.
Sweet Potatoes Spinach Salad (shakarkandi Chaat)
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
Leafy and nutty, corn and pepper salad - Kid friendly
This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It's sweet and sour. I served it to my husband who's a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it's simpler to feed corn based salads to kids.
Cabbage & Pomegranate Salad - add raw to your diet!
Eating with the season is a simple way to incorporate both, variety and nutrition into your diet. Also, seasonal vegetables are inexpensive and easily available. Reach out for cabbage, when in season and combine with simple ingredients to make a yummy raw salad.
Grated Carrot Coconut Salad
While most us are familiar with eating raw carrots, but doesn't it sometimes get boring to have just the carrot sticks for salad! Well! Here's how to make eating carrots interesting and more fun! All you need is some grated carrot and grated coconut along with basic tempering ingredients. Its that easy and take just about 15 minutes to do! So this weekend, get your favourite salad bowl out and put together some grated carrots topped with this quick tempering to get a delicious salad! You may want to skip your meal!
1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721325
|
|
2 |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
|
3 |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
|
4 |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
|
5 |
Hema
Level:
Natural Healing Guide
Points:329890
|
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 |
Mohan M
Level:
Natural Healing Advisor
Points:165030
|
|
8 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
|
9 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
11 |
Wellcure
Level:
Natural Healing Advisor
Points:118905
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:86250
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67605
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
|
25 |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|