Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.
Peanut Chutney - Add Liberally To Kids Meal
Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here's a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it's a south Indian chutney.Add honey, lemon, chillie flakes – it's a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it's a curry!Here is the south Indian version of peanut chutney
Chickpea Hummus - kids' favourite made at home!
Hummus is a popular Mediterranean dip made out of chickpeas and sesame seeds. Its not only delicious, its versatile and packed with nutrition! Chickpeas are wholesome legumes and a great plant based source of proteins. Sesame seeds are a natural source of fats. The two super ingredients blended into a smooth paste along with other spices result in a creamy, multi-purpose dip. Its a great appetizer, salad dressing and goes well with snacks as well. Forget the store bought hummus and with a little preparation in advance, you could put together your own, homemade hummus!
Green Moong Dal Chilla - Kids Eat It Too
GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety to your Rotis. Go grain free some days a week. Children love it too. Serve it to them with home-made chutneys
Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!
How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can't resist.
Leafy and nutty, corn and pepper salad - Kid friendly
This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It's sweet and sour. I served it to my husband who's a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it's simpler to feed corn based salads to kids.
A Tasty Way to Eat Natural Fats - Tender Coconut & Almonds Ice-cream
We may consider ‘Ice-creams' as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids, and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way! Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in a mixer before resetting again.
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
Moong dal porridge- toddler-friendly! Dairy-free!
How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Fruit Chuskee
Delight the child in you. You can do a fruit lolly with just about any fruit! All you need is fresh seasonal fruit + water+ chunky pieces + lemon & some mint and voila you are done. Honey can be optional. Some great combos: Watermelon + mint + lemon Pineapple + pineapple pieces Mango + Pomegranate pieces Simple lemonade + raw mango pieces Anaar juice + pineapple juice Aam panna + mint leaves Keenu + grapes (Winter season) Your sure shot way to get the adults and kids excited alike! You could begin with paper glasses or even ice trays or invest in low cost moulds. You can also do in regular ice cubes or small glasses. Can use any juicy fruit. Turns out best with pineapple or mango or melons!
Besan and flax pizza - no wheat & dairy, natural ingredients only
Pizza is termed as 'junk food'. But this one isn't junk - Quick and Healthy besan and flax pizza tawa roasted. It is gluten free, dairy free and also free from any artificial additives. My girls love it & I'm sure your kids will love it too. Try soon, it's quite simple.
Chocolate Ice-Cream - dairy free!
Actual prep time of this dessert is about 30-45 mins. The freezing will take 2-3 hours. The preparation of this recipe is easy, if you have extracted your coconut milk in advance. Many times, home made ice creams leave a granular texture and are not as smooth. The trick is to churn them in mixie once again after it has frozen. And freeze once more. Also, you will need to consume it quickly. The longer you keep in fridge the more icy it will become. Wellcure tip: Break this recipe over 2 days Day1: extract coconut milk and set in fridge (it lasts for good 2-3 days) Day 2: extract almond milk and make the icecream
Mint Ice-cream - green, dairy-free, sugar-free!
Have you ever thought of mint in ice cream? The refreshing taste of mint goes so well with this dairy-free rich ice cream. The natural light green colour is very attracting for sure.
Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Makhane Ki Kheer – Dairy-Free!
Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.
Choco spread – make your breads tasty & healthful!
Spreads are a great way to liven up your rolls or sandwiches. However, many of the store-bought pastes have very little nuts and more of sugar and oil. You can make a healthier, tasty alternative at home with quality ingredients and no preservatives.
Healthy kid's after school snack
Children are tired and hungry when they get back home from school. They want something sweet, something filling, something fast. This dish is not only bursting with nutrition, but it is also so easy.
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
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