Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
Recipe 
Coconut Malai Curd - your non-dairy instant curd!
Here's how to make instant curd without fermenting, starter curd or struggling to set it. When you have access to tender coconut malai…make instant curd. Or when you haven't planned to prepare dairy-free curd but need one, try making this instant one! With just a couple of ingredients, you can have instant curd ready in a few minutes to use in raitas or to make curd rice.
Recipe 
Banana, Chikoo and Soaked Figs Smoothie - a simple energizer to start your day!
Try this recipe to discover for yourself how those soft, mushy and sweet fruits, blended with figs could create a healthy juice that your kids may end up asking for more! Figs are extremely high on fibre and calcium - excellent to be meet the nutritional needs of growing kids. Blended along with fruits enables kids to consume figs, which otherwise they may resist. A dairy-free shake recipe you could put together in just about 20 min, with a little arrangement in advance. Simply soak some dry figs about 3-4 hours prior to making the drink.
Recipe 
Cooling Jaggery Sherbet (Paanakam) - stay cool, naturally!
Jaggery or Gur ka Sherbetis a traditional drink that can be consumed any time in the day and replenishes your body in the sweltering heat. A quick drink to make, it requires you to mix water and gur until the gur completely dissolves and it develops a light brownish hue, but you can adjust it based on how sweet you want your drink. Add a dash of lemon juicefor some tang and it's done. Jaggery has always been touted as one of the best substitutes for refined sugar, containing innumerable health benefits. So go ahead and add some sweetness to your day, guilt-free!
Recipe 
Spinach Walnut Dip - add greens to your plate!
Dips are a great way to add flavour and nutrition to your plate. Here's a quick, simple recipe of Spinach Walnut dip that is sure to delight you! Fresh green leafy veggies like spinach as well as walnut are live foods. Unlike the store-bought, packaged dips, this homemade dip is free of any additives, colours or preservatives. Goes well with sliced crunchy veggies like carrots, turnips, beetroots, cucumbers. So ditch the packaged foods and whirl around a veggies snack alive with flavours and nutrients.
Recipe 
Cashew Cheese - no-dairy, homemade!
Choosing to go off dairy need not mean giving up on your love for cheese. Here's a very simple recipe to make cheese without dairy. Use it generously and guilt-free in your favourite recipes! Is ideal for making cheesy sauces, dips and spreads or can even be used on baked dishes and will brown slightly when baked.
Recipe 
No Dairy Coleslaw - add natural fats to your diet
This is a recipe to ensure that opting for a dairy free lifestyle doesn't necessarily mean giving up on some of your all-time favourite and much-loved foods, coleslaw for instance. Yes, the good news is that you could make your favourite coleslaw without dairy as well! Follow the recipe to discover how the regular mayo could be replaced with a cashew-based mayonnaise (cashew dip) to give you a smooth, creamy coleslaw. You won't be disappointed! It takes just about 15 minutes to put together this homemade coleslaw. Make a conscious choice to skip the store-bought options!
Recipe 
Momos Chutney - quick-to-do without any additives or preservatives!
This is a hot and spicy tomato chilli garlic sauce, popularly known as momos chutney. Though it is commonly served with momos, it goes well with other snacks like non-fried pakoras or fritters. It practically takes just about 15 minutes to put it all together. It's not only a yummy addition to your snacks, it's a healthier option as it is free of any additives or preservatives too! You could even pre-prepare and store it in your fridge and enjoy this lip-smacking condiment as and when required.
Recipe 
Tapioca Flour Soft Tacos with Avocado Hummus & Purple Cabbage Muthiya
A fusion salad and healthy choice... Tapiaco flour is amazing in texture and a good replacement for maida and wheat, especially if you're gluten intolerant.
Recipe 
Recipe 
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Recipe 
Ladies Finger Chutney - add variety to your chutneys!
Roast the ladies finger in a kadai without oil till it's dry. Roast the coconut. Roast the green chillies and garlic. Grind together with tamarind pulp and salt. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Dudhi/Lauki Ki Sabzi
To Prepare Masala Dry roast the ingredients – red chillies through garlic. Once the tur dal turns golden, remove, cool and dry grind in a small mixer with a handful of roasted peanuts. If you don't have roasted peanuts, then first roast peanuts separately as it takes longer than the other ingredients. Grind to a coarse powder, keep aside. To prepare Subzi Heat 3/4 cup water in a heavy pan. Bring to a boil with turmeric, salt and hing. Add the lauki cubes and boil for 5-7 minutes until the pieces are soft but retain shape. There may be some water left, but do not drain it. Alternately steam the lauki pieces and add to half the quantity of water with turmeric, salt and hing. Add masala powder to the cooked gourd pieces in the same pan. On a low flame, mix the cooked gourd with the masala. The excess water will be absorbed by the powder. Add a little more water if necessary. Check for salt and garnish with coriander. This dish will pair fan
Recipe 
Green Rice
Wash and soak the whole brown rice for about 8-10 hours in 2 ½ cups water. Cook the rice. Make a chutney in the grinder with all the other ingredients except the onions. Brown the onions without oil. Add the chutney and roast. Mix it with the cooked rice. Garnish with roasted garlic cloves and chopped dry red chillies. Serve hot. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Recipe 
Plantain Pith Red Rice Dosa
Plantain pith is a very common vegetable in few parts of coastal India. This vegetable is known for various health benefits. Plantain pith is made up of a number of layers of fibrous tissue which makes a rich source of fibre. It is full of dietary fiber and is used as a home remedy for many illnesses such as obesity, kidney stones, kidney stones, acidity, constipation, Some notable benefits are: Good in detoxification and enhances digestion. The juice of the banana stem helps in flushing out toxins from the body. ... Beneficial in treating kidney stones and UTI. ... Good for weight loss. ... Good to manage cholesterol and blood pressure. ... Good in treatingacidity and gastric problems.
Recipe 
Drumstick leaves chutney powder
-Rich in iron, useful for nursing mother's and children. -Has anti-inflammatory properties . -Can be consumed with idli,dosa,rice or can also be mixed in pulka dough.
Recipe 
Flax Seed Chutney Powder
Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health. Being high in arginine & glutamine helps in treating heart disease & supporting the immune system. Phytoestrogens in them helpin lowering blood pressure.
Recipe 
Creamy sweet potato soup with veggies
Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.
Recipe 
Red Rice Banana Dosa (Sweet)
This red rice banana dosa is a regional recipe or cusines of India. Red rice has various nutrional benefits, namely, rich infibre,antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron, and other nutrients. Jaggery is known to enhance enhance secretion of digestive enzymes, increase immunity, prevent constipation, detoxify the body, eases menstrual cramps in women, prevent anaemia and joint pain Green banana is rich in starch, fibre, prevent constipation by enhancing the intestinal movements of food particles, reduce weight, prevent stomach ailments and enhance the health of the heart. Little yellow banana is known to boost digestive functions and enhance health of heart due to their fiber and antioxidant content. They may even aid weight loss, as they're relatively low-calorie and nutrient-dense. Fresh coconut gratings are good in antioxidants, anti-inflammatory properties and known to contain medium chained fatty acids that are safer when compared t
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