Q&A
Hello ma'am. I m 27 years old. But my weight is 43 kg and also suffering from liver disease. How can I gain weight?
Vijai Pawar
12:11 PM | 22-10-2019
Dear health seeker Paramjit let me assure you that all your health issues can be resolved radically through nature cure , for we believe that there is no disease only lower level of health which can be reversed back to health by following the eternal laws governing our organism, which are quite simple and highly effective in fact there are no failures and almost every person can regain his lost health;. For the first part of your question that you want to put on healthy tissues/mass/weight. If all the toxins laid down in your body are thrown out your body will have healthy body mass For liver problems follow as under:- ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat As a start drink any alkaline juice either of the following, ashgourd, bilva patra, banana pith. Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath Some simple yogic aasanas A wet pack over abdomen for 20 minutes Fruit salads or vegetables salads in breakfast Conservatively cooked vegetables and raw salads with enough coconut scrappings Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid Conservatively cooked vegetables plus one or two roti or small quantity of rice Say your prayers Sleep on a hard bed Needless to mention that avoid all enervating foods and habits like tea,coffee cola drinks and refined, processed, fried, animal products etc A very nice and healthy life is there, waiting in the wings. both health issues will be resolved Wish you a healthy and sublime health V.S.Pawar MIINT 1980
Q&A
I have been diagnosed with grade 2 fatty liver disease. I am very scared. Can you please help?
Asha Shivaram
07:18 PM | 22-10-2019
Hi Aryan, When you know the truth that the body is a self healing intelligent machine and all that you need is within you, then there is no need to worry. Read these blogs to educate yourself more -https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance -https://www.wellcure.com/body-wisdom/70/understand-body-s-natural-healing-mechanism - https://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases You have to immediately stop dairy, meat, eggs and refined oils. Switch over to only seasonal fruits breakfast. Lunch and diner should be salad(70%), cooked grains (30%). Once a week, be only on juicy fruits. Overtime, your body will heal. Be positive, spend plenty of time outdoors in nature, fresh air and sunlight. Sleep early everyday for effective healing.
Recipe 
Kodo Millet Bisi bele Bhath – Oil-free!
Bisi bele bhath, is a spicy, rice-based dish with origins in the state of Karnataka, India. Bisi bele bhath, which translates to 'hot lentil rice dish' in Kannada language, is a wholesome meal. It is said to have originated in the Mysore Palace. It is made with a special spice mix. The rice in this dish can easily be replaced by millets of your choice. Please note that it is of the consistency of a porridge.
Q&A
I live in a hostel. And the food is very oily and spicy. How can i keep my body healthy with such diet?
Doshi Zarana - Jeevan ...
02:07 PM | 22-10-2019
🙏 नमस्ते हॉस्टेल के तीखे भोजन के साथ , अगर आप अपनी दिनचर्या में ये चीजें शामिल कर लें तो आपका स्वास्थ्य संभला रहेगा , आइये जानते हैं इनके बारे में- ✔️ आंवला किसी भी रूप में थोड़ा सा आंवला हर रोज़ खाते रहे, जीवन भर उच्च रक्तचाप और हार्ट फेल नहीं होगा, इसके साथ चेहरा तेजोमय बाल स्वस्थ और सौ बरस तक भी जवान महसूस करेंगे। ✔️ मेथी मेथीदाना पीसकर रख ले। एक चम्मच एक गिलास पानी में उबाल कर नित्य पिए। मीठा, नमक कुछ भी नहीं डाले इस पानी में। इस से आंव नहीं बनेगी, जोड़ो के दर्द नहीं होंगे और पेट ठीक रहेगा। ✔️ दालचीनी सर्दियों में चुटकी भर दालचीनी की फंकी दिन में दो बार लेने से अनेक रोगों से बचाव होता है। ✔️ नाक में तेल रात को सोते समय नित्य सरसों का तेल नाक में लगाये। और 5 – 5 बूंदे बादाम रोगन की या सरसों के तेल की हर रोज़ डालें. ✔️ तुलसी और काली मिर्च प्रात: दस तुलसी के पत्ते और पांच काली मिर्च नित्य चबाये। सर्दी, बुखार, श्वांस रोग, अस्थमा नहीं होगा। नाक स्वस्थ रहेगी। ✔️ सौंठ सामान्य बुखार, फ्लू, जुकाम और कफ से बचने के लिए पीसी हुयी आधा चम्मच सौंठ और ज़रा सा गुड एक गिलास पानी में इतना उबाले के आधा पानी रह जाए। रात क सोने से पहले यह पिए। बदलते मौसम, सर्दी व् वर्षा के आरम्भ में यह पीना रोगो से बचाता हैं। सौंठ नहीं हो तो अदरक का इस्तेमाल कीजिये। ✔️ कभी कभी आप एक बार का भोजन स्किप कर सकते है और फल , sprout और सलाड ले सकते है । ✔️ अपने भोजन करने के समय को बढ़ाये , आरामसे चबाकर खाएं । इन चीजों से बचें ❌ देर रात तक जागना ❌ खाने में स्पीड रखना ❌ खाकर सो जाना ❌ चाय और कॉफी का लत लगना ❌ क्रोध में रहना Health is Wealth धन्यवाद 🙏
Q&A
Iam taking nexito 20mg daily for anxiety. How can I stop the medicine is there any side effects?
Anju Chhabra
06:48 PM | 21-10-2019
Hi, All problems first start in the either in the mind or the gut. They then show up as any medical condition in the body. The gut is sometimes even know as the " second mind". It is therefore important to eat healthy to maintain a healthy gut. We all produce the stress hormone called adrenaline, also known as the " fight or flight " hormone. Constant stress releases the production of cortisol, another stress hormone. This constant stress always puts the body in sympathetic mode , wherein it is unable to repair and heal itself. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Stay away from all sugary foods, animal foods and processed foods. They all on digestion produce free radicals which inturn disturb the hormonal cycle. Sugary foods produce sudden spikes in blood sugar levels, which in turn effect the hoemostatis of the body. Proper sleep and physical activity are equally important . They induce the production of "happy hormones" , melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Get in touch with any of Natural healers on this platform to help you . Wishing you Good Health Always! Thanks Regards
Q&A
I am suffering from Negative Thoughts, Vivid Dreams, Insomnia, Generalised Anxiety from years. I am 22 years old. Please Help.
Akansha Sharma
06:30 PM | 21-10-2019
Hello Shomail, I can understand what you might be going through. Is there any recent changes or any stress? Please mention. Coming to treatment, Broadly speaking, There can be three ways to deal with it Natural lifestyle Therapy Medications Natural lifestyle is something that can help boost your serotonin levels, avoid all kinds of addictions specially caffeine. Include more natural foods in life, quit sedentary lifestyle and do more physical activity like running or jogging. Take acupuncture if possible. Therapy includes Meditation, Psychotherapy and Cognitive Behavioral Therapy. If you take my suggestion, Meditation works best and the results are permanent. Make it a part of your life. Slowly you will adapt to it. Medications are anxiolytic drugs and antidepressants prescribed by doctors. Though it's okay to take them for a short period but the results are just temporary. Work on the root cause and avoid such medications. Please reach out if you need any more suggestions. Good luck:)
Q&A
I get very little sleep at night. By 10 pm I feel very sleepy and I go to sleep then I get up 2 / 3 times at night and wide awake by 4 4. 30am
Dr. Khushbu Suthar
12:11 PM | 21-10-2019
Your sleep pattern may be disturb due to stress, generally a healthy sleep cycle of 90 minutes 5 times continuously is counted as good sleep. You need at least 6-8 hours of sleep without disturbance so that your mind gets completely relaxed for a new day. It is time to go technology free one hour before sleep. This will give your mind time to relax. Stop consuming any liquid by 8 so that toilet alarms won't break your sleep. Eat something light for dinner. Consume cinnamon turmeric tea two hours before sleep it soothes your brain. Recipe for cinnamon and turmeric tea. Boil a cup of water with one cinnamon stick. Add half teaspoon turmeric Half teaspoon honey. Thank you
Q&A
How to get rid of haliotosis,bad breath?
Dr.Elanchezhiyan Devar...
07:32 PM | 17-10-2019
Hi Halitosis or bad breath is a common problem which sometimes causes embarrassment and anxiety. It occurs due to improper oral hygiene, dental issues, any infection on mouth.niose or throat, dryness, chewing of tobacco and smoking etc. Primary remedy is to maintain good oral hygiene. Good oral hygiene helps to ensures avoiding tooth decay and gum disease. Brush the teeth twice regularly, rinsing mouth after every meals also helps to keep oral hygiene. After brushing massage your gums using index finger. Floss the teeth regularly. Clean in between he gaps where food particles remain and cause plaques, stain and bad breath. Brushing/cleaning the tongue also necessary. Drink plenty of water, keep always hydrated. It helps to get proper saliva secretion. Saliva rinses and removes unwanted leftovers from your mouth, helps break down food when you eat and provides disease-fighting substances to help prevent cavities and infections. Avoid intake of more onion and garlic, avoid spicy foods. Avoid sugar, coffee and tea. Avoid aerated and carbonated beverages. Avoid non veg foods times. Consume backed healthy diet. Take more fruits and vegetables. Natural remedies: Coconut Oil Gargle: Take 1 tablespoon coconut oil Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. Repeat this every day until the bad breath is gone. Helps to keep the mouth healthy and bacteria-free, and having anti-inflammatory and antimicrobial properties. You can use sesame oil also. Epsom salt Gargle/ Table Salt water Gargle Take 1 teaspoon Epsom salt/ salt water in glass of lukewarm water, Mix the salt in the water and gargle with this. Do this every day initially. After a while, do it every alternate day. Epsom salt/ Table salt has natural antibacterial properties that fight oral bacteria and eliminate bad smell in the mouth. Chewing cardamom also helps to relive from bad breath by acting as a aromatic freshener for your mouth and reduces bad breath by acting like a deodorizer. Eat At Regular Intervals: Keeping the mouth underworked for long periods can promote oral dryness, which in turn promotes the build-up of odor-causing bacteria. Do not skip meals. Chewing of Herbals: Ginger, Black pepper, Cinnamon, Parsley, mint, basil – all these herbs can give you fresh breathe instantly. They refresh the oral cavity, and when you swallow them, you give them the chance to kill harmful bacteria in the digestive tract. Namasthe!
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
What is the cure for lower back pain? I am continuously on high potency antibiotics for respiratory problems. Is this a reason for weakness and back pain?
Ruby
06:44 PM | 17-10-2019
हेलो, कारण - दवाइयों से शरीर में अम्ल की मात्रा बढ़ जाती है। खान पान में पोषक तत्व की कमी, ग़लत आसन (posture), वज़न का बढ़ना भी एक कारण हो सकता है। कोई भी दर्द का कारण पाचन तंत्र में inflammation होता है। समाधान - दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। (बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। ये respiratory system के लिए बहुत लाभकारी है) दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have bone problem at the age of 27. Can u help me with natural ways to heal myself?
Dr.Elanchezhiyan Devar...
06:43 PM | 17-10-2019
Hi Diet and exercise play critical roles in building and maintaining good bone health for people at every life stage–from infancy through adulthood. The food that you eat can affect your bones. Your body needs vitamin D to absorb calcium. If you do not get enough vitamin D, you are at greater risk of bone loss and broken bones. To improve your bone health you have to include more calcium and vitamin D rich food items. Include more fruits and vegetables rich in calcium and vitamin D. Our calcium absorption, retention, and deposition into the bones are controlled by hormones such as growth hormone, estrogen, testosterone, and the master calcium regulator, the parathyroid hormone. If you wish to keep the bones healthy &strong, eating foods high in calcium and doing weight-bearing exercises. Weight-bearing exercises are the safest way to stimulate the hormones to absorb more calcium and incorporate it into our bones. Include dry fruits in your diet, especially fig. Overnight soaked fig is rich in calcium and also rich in fiber. Include green leafy vegetables like spinach, asparagus and drumstick leaves they are rich in calcium. Apricots, orange, pineapple, and strawberry also rich in calcium. Include beans and lentils. Do regular exercise and Yogasanas to strengthening to body. Taking sun bath regular in the morning or evening helps to get vitamin D. Avoid tea, coffee and carbonated beverages. Avoid Milk and Milk products Avoid sugar, Maida and refined/polished rice etc. Namasthe!
Q&A
I always have a cold, persistently since a couple of months. I eat healthy and do yoga everyday. What can be the problem?
Smitha Hemadri
06:23 PM | 17-10-2019
Cold is also an elimination. Stay on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning) There are many factors that can lead to respiratory issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity. See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut, the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing Thanks & let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Recipe 
Millet Pidi Kozhakattai/ South Indian Muthiya- oil-free!
The Upma Kozhukattai or pidi kozhukattai is one of the most popular snack items in a Tamil Brahmin household. As the name goes ‘Pidi' means fist and the dumplings are shaped by pressing together in the fist, just like Gujarathi muthiyas. These are usually steamed rice grit dumplings. They taste great with sambar and chutney. In many households they are served dunked in spicy hot rasam. The same recipe can be enjoyed by replacing rice with millets. You can use your choice of millets. I am using Sama/little millet.
Q&A
I am not able to concentrate on what others are saying my age is 40. What should I do?
Dr. Khushbu Suthar
04:25 PM | 16-10-2019
This can happen due to weak memory, it can be easily improved by doing some activities and eating the right kind of food. Food like walnuts, flax seeds and kidney beans are rich in omega-3 this helps in improving the brain and make nerves stronger. The next thing you can do is stay playing indoor activities like sudoku, crosswords this will help in increasing your memory and concentration. Meditation also helps in improving concentration. Thank you
Recipe 
Traditional Rasam made untraditionally - Oil-free!
South Indian rasam is a very important part of a meal. So every household would have a typical rasam masala that is used to make this dish, usually served with piping hot rice. If you don't make rasam regularly hence don't store rasam masala, or have run out of rasam powder and if you forgot to reserve some boiled toor dal to add to the rasam, this recipe can make a great substitute to make rasam that tastes exactly like the traditional rasam. Without boiled dal and rasam powder!!
Q&A
I've been suffering from insomnia from last two months and not been able to sleep. Trying to sleep but brain gets active and I end up staying awake. What to do?
Dr.Tokika
10:38 AM | 16-10-2019
Hi there, Insomnia is a sleeping disorder characterised by difficulty falling or staying asleep. The main causes of insomnia are due to poor sleep hygiene, sleep habits, stress disorders, chronic illness, sedentary lifestyle habits and excessive use of medications. Healthy sleep meaning getting quality and peaceful long undisturbed sleep for 6-8 hours. In order to maintain a healthy sleep, a better lifestyle habit is very important which includes eating healthy food, regular physical activity and maintaining sleep hygiene. Make sure that the medications you're taking are not responsible for your sleeplessness. • Consume more plant-based diet such as fresh fruits and vegetables, seeds and nuts. Enrich yourself with plenty of fluids and remain hydrated throughout the day. • Avoid overeating as it can cause discomfort and disturb your sleep. Minimise food that can cause bloating or any abdominal discomfort such as oily fried food, spicy foods and artificially processes foods etc..; • Avoid tea, coffee, alcohol and smoking as they can disturb the normal sleeping physiology. • Avoid eating anything before sleep or midnight snacks. • Sleep hygiene is very important in order to get a quality and healthy sleep. Take a shower before sleep or immerse your feet in cold water for a few minutes, brush your teeth properly and wear comfortable cotton clothes for sleeping. • Avoid using PC, and mobile phones before sleeping. Use physical books for reading instead of digital devices. • Use your bed only when you're tired and sleepy. Don't stay awake in your bed for a long duration. • Ensure that your bedroom is clean and cool. Keep the windows partially opened so that toxic air can escape and fresh air can come in as you sleep. • Regular exercises such as walking and jogging early in the morning can help improve your sleep quality. It can help reduce stress, improve the body's metabolic activity and help you maintain better physical and mental health. • Seek help from a certified practitioner and practice yogasana, pranayama and meditation. It can help you keep your body in shape, boost your physical and mental health and overall improve your sleep quality.
Q&A
Since last 8/9 months, I am feeling extremely sick. Always a health anxiety, panic, nervousness, uneasiness, apprehension surrounding me. Which is affecting my daily work. I am always thinking about my problem. Very uncomfortable in head. Can you help me please?
Asha Shivaram
06:15 PM | 10-10-2019
Your nervous system is in overdrive. You need to slow down and rest more. I was in the same state a few years back. You can read my health journey for knowing how I came out of the problem. Being in sync with nature Don't worry, you can heal :) Contact wellcure at info@wellcure.com for a guided plan to help come out of the problem.
Q&A
How to overcome anxiety?
Doshi Zarana - Jeevan ...
02:34 PM | 15-10-2019
🙏 Namaste ji Very good question , When we are in Anxiety , we unable to take Decision easily... what is best lifestyle for us...so Dissatisfaction , Anger and irritation increases more. So let us start following easy steps to come out from this. There are multiple , Natural , Healthy and easy ways to apply for satisfactory results. Start and Follow ✔️ Regularise Sleep cycles with 8 hrs of Sleep from 10 PM to 6 AM ✔️ Sit siliently with eye closed for 15 minutes before sleep with light music. ✔️ Start practising Thanking to God , Family members and Self. ✔️ Take Early dinner of Soup of Lauki / Pumpkin / Drumstick and Saute of Brocoli / Carrots / Capsicums ✔️ Take maximum meals of Fruits in some intervals like Orange , Papaya , Anjeer , Banana , Apple , Coconut. ✔️ Play with your friends and children ✔️ Visit near by Nature cure centre for cleansening ✔️ Do some light yoga and Pranayam ✔️ Take smell of Fresh flowers by walking in the Garden in the morning time in Green Grass. ✔️ Sit with gyan mudra and Pray for 10 minutes before you start your day. Avoid and Stop ❌ Stay away from Arguments. ❌ Staying with such people who have Addictions of Drinking or taking Drugs. ❌ Outside Food , Fried Food , Packet Food , Late Night Food , Dairy Products. ❌ Lazyness , attitude of Complaining all the time. ❌ Taking pressure by thinking of unwanted fear for Future. ❌Avoid Becoming workoholic. ❌Non participating with Family events and avoid stay ing unhappy always. ❌ Try to avoid High usage of Antibiotics. ❌ Stop Spending money on unwanted things with credit cards or taking multiple Loans. ❌Stop avoiding signals of tiredness given by Body. Love , Laugh and Live Life Fully. Thank you 🙏
Q&A
Hello. I m suffering from Nasal blockage due to DNS and polyps in left nose. Feeling obstruction due to which not able to breathe properly. What to do?
Ruby
05:48 PM | 14-10-2019
हेलो, कारण - नाक के अंदर का मांस बढ़ने लगता है। इसकी जड़ में दमा के कारण रहने वाली सूजन, बार-बार संक्रमण होना, एलर्जी, दवाओं व नशीले पदार्थों के प्रति संवेदनशीलता और कुछ प्रकार की प्रतिरक्षा प्रणाली से जुड़े विकार आदि शामिल हैं। समाधान - समाधान - अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Can arthritis be cured naturally or by doing any exercises?
Swati Dhariwal MA, ND,
02:37 PM | 15-10-2019
Namaste Amit Kumar Arthritis can certainly be cured.... by following a lifestyle and food habit that is supportive of your health, cleansing and healing. Our body is capable of taking care of itself .... it can cleanse itself of all toxins and toxic deposits and ultimately heal back to normalcy. Cause for all diseases is one and that is accumulated toxins. And the cure is one .... clearing away all toxins. Here are the basic guidelines that you could follow for healing yourself where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guide lines... if you face any issues or if you have any doubts do not hesitate to ask more questions. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
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