Recipe 
Peas Pesto - add nutrient dense microgreens to your plate
Microgreens are tiny versions of leafy vegetables and herbs. They are nutrient dense, meaning they are more concentrated sources of vitamins and minerals. These mini-herbs & mini-veggies varieties can add new flavours to lift recipes not just visually but with respect to taste too. There are different ways you could incorporate microgreens into your diet and reap the health benefits. Here is a simple, no-cook recipe using peas and basil shoot microgreens.
Recipe 
No Dairy Gajar ka Halwa
Guilt-free gajar halwa, is the objective behind this recipe. Well! Gajar ka halwa is one of the traditional recipes Indians look forward to in the winter season when carrots are available a galore! And opting for a healthier lifestyle should not call for giving up on your traditional tastes! So, here's a recipe to prepare the drooled over gajar halwa - no dairy, no refined sugar way! We prefer to use almond milk as a dairy replacement and dates to sweeten the halwa. It not only is a healthier way to prepare, it turns out to be simply awesome! These winters, try making the gajar halwa this way!
Recipe 
Pesto Dip - yummy way to add seeds & nuts!
Pesto dip is simply a combo of fresh basil herb, toasted nuts, and garlic. Given here, is the recipe of basil pesto with roasted pine nut, but you can use walnuts or pumpkin seeds too if you have that on hand. Simply pound the ingredients for a textured outcome or go for your preference of creaminess by blending them altogether. Power packed ingredients customized to your taste buds!
Q&A
Hai my daughter is 2yrs she not taking any fruits and vegetables, how can i make her to eat. She not taking any juice also
Asha Shivaram
07:50 PM | 27-02-2019
What does your child eat currently? Do you give her sugar or milk products? Sugar messes up the taste buds so fruits and vegetables dont seem tasty enough. Please gradually decrease and stop sugar in your child's diet if it is so. The sweet taste can be satisfied with dry fruits and fresh fruits. In case of dairy, it is hard to digest and keeps the child full for many hours. Hence, the child may not want to eat anything else. Only mother's milk is best for the child. Children are naturally attracted to fruits as compared to vegetables. Offer the child a plate of seasonal ripe sweet fruits in different colours. Initially she/he may not eat much but just eat a bit. Have some patience and eat along with her. Offer her fruits first thing when the child is hungry. Soon it will become a habit to reach out for fruits. Let the child decide when to eat based on hunger. Usually their instincts are better than ours. For vegetables, offer them as finger food in steamed or raw form. Children usually like steamed carrots, beans or potatoes. Try different combinations and let them choose. Eat together as a family. Usually children learn by imitation. Lat but not the least ensure your child gets enough time to play outside to develop good digestion. Hope all this helps. \
Recipe 
Yummy Zoodles For Kids' Lunch!
Kids sometimes enjoy foods because they look attractive and we have to bank on that to get healthy foods into their lifestyle. While we parents have been enjoying our delicious raw and creative lunch, kids got really attracted to the looks of it and I attempted to make this their school lunch and not only my kids, their friends also could not believe they were saying that salads can be so tasty. Why don't you try 👍
Q&A
Hi! Ever since I got back home last night from work I have been sneezing and my nose and eyes are watery. I don't have temperature but it feels like that. Have taken an off from work today. Can anyone suggest how to deal with this!
Ashok Kumar Sharma
11:38 AM | 15-01-2019
I was highly allergic and pre Diwali and pre Holi were night mares . And for the 1st time in last so many years I did not get the allergy issues of severe sneezing and breathing issues. Even if someone is not able to follow inclusion of veggie juice , lemon , adrak and Kacchi haldi work good, though one needs to limit oil and ghee and milk.
Recipe 
Lettuce Rolls - relish your raw veggies as a crunchy roll!
Goodness of raw veggies, coconut and peanuts…..all rolled into one! Lettuce rolls is a colourful and delicious package of diverse, healthy ingredients. A combination of veggies and nuts topped up with the khatta meetha taste of the imli-khajur sauce, rolled into crunchy lettuce leaves. Choose fresh, crisp lettuce leaves to get best results! You could prepare the imli-khajur sauce in advance and stock in your fridge, to be instantly used when putting together the lettuce rolls.
Natural Cure
PSYsolution Series 1: ARTICLE 5 of 15: Deficiency: a Nature’s explanation
The disintegrating business of modern science can never reach to the exact elemental details of the body. The science is great in its exploration but not in its intervention. The simple reason is the exploration of nature including organisms, can never be completed, that means whatever we human can do to explore the nature it will be an incomplete task only. These explorations are great realisation of knowledge but the application becomes questionable. Now think about the risky proposition of intervention on the basis of a half-done research. Deficiency theory based interventions takes that risk, blindly! Majority of medicines and supplements are based on this theory which is irrational in its completion. Let us strive deeper into it. DEFICIENCY IS THE INADEQUACY OF SPECIFIC ELEMENT IN THE BODY. Image credit: stevepb via Pixabay.com I am sure, we all have experienced this in our lifetime, personally or in family or friend circle. You are told that &ldquo
Natural Cure
Body Wisdom
Do you suffer from information overload about healthy living? Whom do we trust with our health? As with all organisms in nature, our bodies are self-healing and we just need to trust and listen to it in our journey towards wellness. The series of articles on Body Wisdom helps you sort out confusions regarding rest, sleep, diet, refined and whole foods, food combinations, natural living , sunlight, breathing etc to lead you towards holistic health. There are a certain set of principles that we (Wellcure) follow in our daily lives and these have benefitted our health. These are common principles advocated by natural health experts & enthusiasts. You may already know about many of these, but what we have learnt over the last few years is how to cut through the information overload caused by internet & various authorities, to make a rational choice for yourself. There is a continuous process of learning & evolving, but we firmly believe this is an effective way of staying il
Q&A
I had my gall bladder removed in 2007 but after that I started having acid reflux issues, I’ve had it for almost 8 years now and I took medications as needed. But now it’s bothering me a lot more and my doctor wants me to have pills on a very regular basis and an increased dosage on that. I will have to start medication right now but I am looking for natural ways to reduce it. Please help!
Yachna Midha
12:57 PM | 22-02-2019
Hello. Try having not more than one grain meal in a day. For eg: If you are eating roti / chawal in lunch, keep breakfast & dinner grain free. That's because grains are difficult to digest foods & most of the grains are acidic. In breakfast you can have fruits - as is or in the form of juices or smoothies, dairy-free & sugar-free though. For ideas, visit the recipes section of wellcure. For dinner, you can do salads or soups. Also, don't take stress. You will be fine soon with these natural changes. Stress will only aggravate your acid reflux. You must focus on relaxing. Sleep well, sit in the sun, deep breathe. All the best dear.
Recipe 
Instant Ragi Porridge
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is easy to digest and is a great alternative to processed instant foods. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system.
Q&A
My husband is diabetic and takes insulin shots. Recently his reports showed keytones (2) present. Is there any natural way to flush it out from body? What does having Keytones means?
Anchal Kapur
05:26 PM | 19-02-2019
Hi. Ketones are chemicals that start building up in the body when the body burns fat for energy. This happens in 2 scenarios - 1. The person is not eating a balanced diet, i.e. a low carb diet. Else body gets energy from carbs. If carb intake is low, the body ends up burning fat for energy. 2. Insulin is less. Due to low insulin, glucose is unable to enter the body cells. As a result, sugar levels in blood increase & cells depend on burning fat for getting their energy fuel. In Natural Healing, we always look at treating the root cause & not the symptom. The ketone build up is a symptom, in your husband's case, it is probably because of diabetes. But even diabetes is a symptom, the root cause for which is an imbalance in the body. Our body has a state of homeostasis (a state of balance). Whenever that is disturbed, it manifests into one disease or the other. Whether you ask how to treat ketones or you ask how to treat diabetes, the answer is the same in Natural Laws - Body heals itself, just support it through natural inputs. Well, there is no shortcut to this, once you make up your mind, changes will happen. Please go to the Journeys section of Wellcure and read diabetes reversal stories, you'll know what I mean :-). Best will be to take guidance from diabetes reversal experts (all natural) such as Dr Pramod Tripathi of 'Freedom from diabetes' or Dr Nandita Shah of 'Sharan'. Take care pls.
Q&A
My question is on cereals... Which cereals are good and which ones are loaded with sugar? Also, which is better museli or oats. In the market we have products like baggery oats and museli.... Are they healthy? Please suggest.
PSYsolution by Kalyan
09:53 AM | 21-02-2019
Cereals are tough on vitality conservation. Ideally we should never exceed 10% (consumable) of our meals with semi-concentrated foods including cereals. It means, altogether potato, legumes, grains including cereals etc. should not be more than 10% of our total meals of the day measured in consumable weight only after cooking/steaming. 85-90% of our meals should consist fruits and vegetable, primarily, in raw form to attain optimum vitality conservation. That 10% is, again, not dependent on the cereals primarily. Hence, you may choose to ignore the botheration about the types of cereals to attain better health state. There is not superfood exists. Even if you stop consuming cereals you will end up conserving more vitality* and a better health.. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I’ve been reading natural foods articles, some excellent health journeys and recipes. Frankly I was struggling with same old no milk-no calcium and no animal based diet-no protein. Finally came across the two articles relating to these and makes a lot of sense. But still struggling where to start with? Any tips for slowly changing the habits? I had stopped drinking milk few months back but it’s hard to give up yogurt, cheese etc. Is there a step by step transition or a diet chart that might
Mayuri Goswami
03:59 PM | 11-01-2019
Hello there! Remember its a step by step journey. In my case I struggled for the same. At one point of time I was having 2 glasses of milk daily! If I was hungry, but busy, milk would be an easy thing to just gulp down. But once I understood its close association with all lifestyle diseases (esp diabetes and cancer), how today's milk is actually being produced , and that we are indeed the only species drinking milk way into adulthood, I made the switch. Now to your question of making the switch step by step, here is how I dealt with it: It was easy to give up the milk, as the impact on my health was immediate I was not much ofa paneer eater in any case, but enjoyed the occassional palak paneer and panner tikka! Over the years, at times I still eat it. However the focus has been more on addition vs. deletion / depriving myself. So instead of palak paneer, a lot of times we do palak corn, palak gobhi, palak aaloo varieties. At parties, I still dig into paneer tikkas, knowing that next day I will balance it out :) Cashew cream is a great addition - its whole nuts, body absorbs it well, and with a wholesome diet which includes fruits and veggies, weight is also not a challenge. It just goes wonderfully well as a dairy replacement in all your curries, daal makhani, soups and even as a topping on home made pizzas. Check out in recipe section cashew based dips Cheese - well its a lot of salt and additives/ preservatives & a fibreless food. If you like it, satiate your mind by having it once in a while. As you progress on your journey, you will eat with increasing awareness, and reach a point, where you wont crave it any more In you weekly meals add some cheat meals - food which indulge your mind. So occassional pizza, paneer dishes are fine, balance it with lots of raw fresh foods and home made juices next day - your body will work easily to eliminate the harmful impact Yes, as advocated by everyone Peanut curd is a saviour! It will help reduce family conflict too. One week make usual dairy Kadhi ...other week try peanut curd based kadhi. Slowly every one will switch over (or atealst eat what you offer at the table!) It wil take some time to get into the routine of making peanut based curd, but I was amazed how one cannot at tell the difference in most dishes All the best!
Recipe 
Fresh Garlic Chutney - homemade, easy-to-make!
Chutneys are superb accompaniments to most snacks and are also a great way to add zing to an otherwise bland meal. Here's a recipe to prepare a spicy garlic chutney to tingle your taste buds. It's also a great way of adding healthy ingredients like garlic, sesame seeds and coconut to your intake. Preparing chutneys at home using fresh and healthy ingredients, like this one is always a wonderful idea as it gets you the best of taste minus the additives that are commonly found in the commercially available options.
Q&A
I have a sun spot on my cheek and also dark circles under my eyes. It is dark and is very visible. I don’t want to go through radiation skin treatment. Any suggestions how I can get rid of both?
Yachna Midha
06:06 PM | 19-02-2019
Hi. Pls focus on exercising, especially eye & face exercises. Improved blood circulation always helps in making skin feel fresh & heals it. & inculcate good sleeping habits. Sleep early, in dark & for a good duration. Nothing like beauty sleep. When we are asleep, dead cells are turned over & new cells come up. Overall - adopt a holistic approach to health. Stay committed & see the results not just for skin, but all across. Hope you will make that choice. Good luck.
Natural Cure
PSYsolution Series 1: ARTICLE 4 of 15: Infection: Nature’s explanation
Let us suppose you have organized a party at your home and invited me. I went there, enjoyed a lot. Meanwhile, another friend of mine saw me at the party from outside. He considered me as the host of the party. Based on that single assumption he builds a lot of stories and spread to the world! The major portion of the medicinal fraternity is confused with this Invitee Vs Host confusion. Pathogens, without much of rationales, are considered as the host, whereas they are the invitee in a diseased body. Let us dive deeper to know the reality, rationally! Definition of Infection: The invasion and multiplication of microorganisms such as bacteria, viruses, and parasites. By now if you have noticed, the word ORGANISMS is used in Nature Cure repeatedly! Yes, Nature Cure is not limited to the Human Being but the science of Nature Cure is equally applicable to all organisms. The meaning of Organism as per Google: AN INDIVIDUAL ANIMAL, PLANT, OR SINGLE-CELLED LIF
Recipe 
No Dairy Coleslaw - add natural fats to your diet
This is a recipe to ensure that opting for a dairy free lifestyle doesn't necessarily mean giving up on some of your all-time favourite and much-loved foods, coleslaw for instance. Yes, the good news is that you could make your favourite coleslaw without dairy as well! Follow the recipe to discover how the regular mayo could be replaced with a cashew-based mayonnaise (cashew dip) to give you a smooth, creamy coleslaw. You won't be disappointed! It takes just about 15 minutes to put together this homemade coleslaw. Make a conscious choice to skip the store-bought options!
Recipe 
Tomato juice - stay naturally hydrated!
This basic tomato juice is an unbelievably simple one to make! The health benefits of this modest red juice range from good skin to strong bones and teeth. So, make the most of it when tomatoes are in-season by conveniently blending them with celery and sip your way to health. All you need is some nice ripe tomatoes, celery, and your good old blender to prepare this juice in just about 15 minutes!
Recipe 
Instant Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. The traditional method of making it is time consuming as it requires fermentation. When in a rush, try this no-fermentation version of making this dosa!
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