Q&A
My father in law, 82, has UTI and diabetes. He's under treatment but his pus cells are still increasing. What can be done? Please suggest.
Nikita Mishra
10:41 AM | 14-10-2020
Hello Neelima, The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Pus cells indicate a severe infection in the body. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Avoid sugars and sugary foods. Avoid processed, packaged, preserved, oily and spicy foods. Avoid dairy products and animal foods as they are not good for the digestive system and may result in increased inflammation. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
Is diabetes reversible. I am 29 and have diabetes. I am not taking any medicine as I don't wanna ruin my system even more and become dependent on medicines. But that might be putting my body at more risk. I want to explore how I can reverse diabetes and inflammation in body naturally. My HBA1C is 13 and my High Sensitivity C reactive protein marker is 14. 5. So I guess there is lots of inflammation in my body. I believe veganism or LCHF diet can heal but they r opposite diets. Help.
Dr. Khushbu Suthar
08:38 PM | 08-04-2020
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise, though you are in midst of choosing vegan or Low carb and high-fat diet, in both the scene the choice will remain yours but here is a difference. Where veganism will be based on a completely plant-based diet it means suiting the process which are body has been constructed from, a light diet is what our body needs as our gastro-intestinal tract is very simple and it will have a problem in digesting animal-based food like eggs and milk. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, am looking for a way to remove diabetes of my father. Is there any way?
Anchal Kapur
10:10 AM | 18-05-2019
Hi. There are many stories on wellcure of people who have cured their diabetes simply by going back to nature. You can read their journeys here. If your father Would like to take the natural route, pls Work with Naturopaths / Nature Cure experts / Health Coach to hand hold u through the process. You are in which city? I could connect with you someone. All the very best.
Natural Cure
Ways To Prevent Obesity & Diabetes In Kids
India is home to about 97,700 children with type 1 diabetes mellitus. (Says a study published in the Indian Journal of Endocrinology and Metabolism) About 5% of children and adolescents, between 5 years and 19 years are overweight. Almost one in 10 children, between 5 years to 9 years, are pre-diabetic. (Indian government's Comprehensive National Nutrition Survey released in Oct 2019) Depression and anxiety amongst kids and teens are increasing at an alarming rate. These statistics are grim, but they are the reality that our kids are living. Childhood obesity and diabetes are ‘Lifestyle Disorders', which means that they are the result of a wrong lifestyle. Poor dietary and living habits are wreaking havoc on our kids' health. What Does It Mean? Obese kids are at higher risk of hypertension, osteoarthritis, high cholesterol, Type 2 diabetes, heart diseases, respiratory problems, emotional distu
Q&A
Hello my mother in law is 54 and she has thyroid thelesemia and Gastric issues too. Now she is having problem like anxiety, stomach issues, headaches, some time cholesterol, borderline diabetes, body pain. Please help
Nikita Mishra
05:14 PM | 23-09-2020
Hello Khushboo, Thalassemia is a blood disorder which is usually inherited and is characterized by the less haemoglobin and red blood cells in the blood. Haemoglobin is a oxygen carrying protein. Thalassemia may also become the cause for endocrine disorders like thyroid. Thyroid disorders can be cured by following a correct diet and lifestyle. Thyroid disorder results in hormonal imbalances in the body which leads to other health problems like anxiety, diabetes, osteoporosis, pain, etc. So, the root cause for all such health problems is thyroid disorder which needs to be treated for curing other problems. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink Vitamin C rich drinks like lemon juice, orange juice, amla juice, etc. Eat sprouts in your breakfast. This will provide you with nutrients that are easily absorbable. Drink freshly prepared homemade fruit juices with fibres. Eat fresh, seasonal and locally available fruits and vegetables. Avoid cauliflower and cabbage as these are not good in thyroid disorders. Drink coconut water. Have overnight soaked flax seeds. Yoga Yoga is very beneficial when it comes to treat the overactive or underactive thyroid gland. It also helps to improve blood circulation and cure many health issues. Start the day with a short morning walk. Perform 5 sets of suryanamaskar regularly. Do padahasta asana, gomukha asana, trikona asana and paschimottan asana. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in maintaining the circadian rhythm and hormonal balance. So, it is important to have a good quality sleep. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6 am. Thank you
Q&A
How to reverse diabetes?
Dr. Khushbu Suthar
07:39 PM | 02-09-2020
Hello User, Diabetes at any age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. The early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Guide to Cure Diabetes With Lifestyle Changes
Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. What is diabetes? Diabetes is a situation where your body does not secrete enough insulin to enable the digestion of blood sugar(glucose). Glucose is an important source of energy for the body and brain to perform its activities at the cellular level. Excess glucose in the blood, if not used up by the body, could cause many complications. To begin with, the symptoms would be: Increased thirst. Frequent urination. Extreme hunger Sudden weight loss Fatigue Irritable moods. Blurred vision. Slow healing of any cuts. bruises or sores. Frequent infections. Nature cure's approach to healing diabetes As per nature cure, the reason or causes for diabetes is the wrong lifestyle, wrong food choices, physic
Q&A
I'm a 49 year old diabetic patient, diabetes since last 7 years. I suffer from itching sensation. What is homemade treatment for this problem. Using skin ointments gives temporary relief. Please help!
Dr. Khushbu Suthar
06:41 PM | 19-08-2020
Hello Dhananjay Malay, Diabetes tends to have an adverse effect on our skin, as skin is the first line of defense when it makes the immunity vulnerable it does make your skin itchy and difficult to control its reactions. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
I heard sometime back there is a possibility of doing reverse diabetes, is that true? Need true answer.
Dr. Khushbu Suthar
10:04 AM | 28-07-2020
Hello Ramesh, Diabetes can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion and increase insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Journey 
I reversed diabetes and lowered my cholesterol through a plant-based lifestyle
Deepti had faced issues with her weight and suffered pregnancy diabetes, which led to a caesarean delivery, luckily her daughter was delivered healthy. Later at the age of 35, she was diagnosed with type 2 diabetes and high cholesterol. Based on her past experience she knew medicine was not the answer. With her husband's support, she explored the whole plant-based diet and made changes in her lifestyle. She was able to reverse her diabetes and lower her cholesterol. Today she lives a medicine-free life and is totally empowered to take care of her health herself. Read her inspirational turnaround here. Deepti Varshney 37 years, Procurement Manager Netherlands How it all began I was born in Agra, the city of Taj Mahal. I was raised as a vegetarian, so never ate meat. But was very fond of drinking sodas ( Pepsi, Cola, Fanta, etc) and eating junk food like burgers, pizzas, loved street food like chole bhature, chaat, aloo tikki. It was during my teenage years I had gained
Q&A
Type 1 diabetes and ckd stage 3 creatinine is 2 digestion problem emptying of bowel no energy no sleep please help with the treatment.
Dr. Khushbu Suthar
01:08 PM | 22-05-2020
Hello Sandeep, As with chronic kidney disease at stage three, it is due to the fact that your kidney becomes vulnerable and cannot handle any of the toxicity. That is why it is better to take an individual diet from our forum in order to handle your state. We can help you surely with your state. As this time of lockdown getting an online consultation would be easier for you. Thank you
Q&A
Hi , to reverse diabetes is it good to go on a high protein , zero or less carb diet? Would high protein intake have any longterm effects on the body? Also please advise better ways to reverse or cure diabetes
Dr. Khushbu Suthar
08:00 PM | 23-04-2020
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise, and a high protein diet taken through a natural source does not have any negative impact on the body. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Fruits, green leafy vegetables, walnuts, almonds, flax seeds, and chia seeds can be an excellent source of protein for you. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I have a couple of queries. First question is, If milk is not recommended, what would be the best plant source of probiotics and calcium? Next question is, if we follow this routine, can we reverse any issue that are in the kidneys that originated because of diabetes?
Wellcure
12:16 PM | 24-04-2020
Dear User, Your question regarding milk is a common concern people have while considering a shift to a natural lifestyle. Please consider this - Calcium is a mineral just like magnesium or potassium and it comes from the earth. No animal makes calcium directly, the real source is the Earth. So, contrary to what we all believe, there are many sources of good quality calcium available, like green leafy vegetables; other vegetables such as cabbage, cauliflower, pumpkin, turnip (shalgam), okra (bhindi), radish (mooli), tomatoes; fruits, specifically dry fruits such as raisins, dates, figs, prunes; nuts such as almonds, walnuts and seeds such as sesame (til), sunflower, watermelon. Hence, a diet rich in natural foods such as fruits, dry fruits, vegetables, nuts & seeds is likely to give us the calcium our body needs. We should stop viewing food in a fragmented way of calcium, iron, fat, protein, etc. We should change our food prism to the whole, natural, local, seasonal, fresh & add variety in our diet. That will ensure we get all the required nutrients in abundance. Regarding your query on the possibility of reversing diabetes-induced kidney-related issues, we can tell you that many people have successfully reversed their chronic conditions including diabetes by adopting a natural lifestyle. For your specific concern, it would be best to take a one-on-one consultation with a Nature Cure expert who could understand your background in detail and guide you the way forward. If you want, we can help you connect to one. You could write to us at info@wellcure.com (do mention your city) In the meantime, here are some resources that you may explore: Watch this video - Calcium through Natural Foods You may visit Wellcure's Recipe Section to get access to recipes of dairy-substitutes and plant-based probiotics. Health Journeys - read inspiring stories of people who successfully reversed their health issues by following a plant-based diet In our Self-Cure section, we have many blogs related to natural living. You may specifically want to read this one - Is Dairy a Habit or a Need? Hope this answers your queries! We would be happy to address any other question that you may have! All the best! Team Wellcure
Journey 
Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle
Mayavi Khandelwal was obese and a chronic diabetes patient. Despite being a multi-talented person and owning a flourishing chocolate business, she led a painful life as she struggled with multiple health issues. She consulted a natural health practitioner and made lifestyle changes, this turned out to be a turning point in her life. She got rid of all her ailments and excess weight. She has been leading a healthy, medicine-free life. Read on to know her inspiring story! Mayavi Khandelwal 56 years, Entrepreneur Mumbai My health condition was hitting rock bottom This was way back on 2013, it was past 10.25 pm on a rainy July night! I wondered if I should call this diabetes reversal doctor so late. The meeting with my family physician hadn't been very nice and he had said I should go straight to the hospital. He said if I did not, I ran the risk of a stroke! My fasting sugar was 290 and post lunch was 370. My blood pressure was 200/110. I was terrified when he told
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin. What to do?
Dr. Khushbu Suthar
02:14 PM | 19-02-2020
Hello Sanjay, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. Now that we are talking about a 10 years old kid here, it is the parent's lifestyle which has affected the state, as both parents and kids our connected from physical to a spiritual end. It would be really recommended if everybody takes a step towards a nature-full lifestyle. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is the right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your son's day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on the stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Refrain from any animal products and packaged food. Exercise: Taking him on a brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health, let him start with 6 and it is really motivating if you also accompany him. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Makin him sit crossed-legged on the floor and repeat " I am healthy and happy" for 21 times. And let him imagine himself living healthily and disease free this will help him in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Teach him the importance of early to bed and early to rise. Hopefully, these suggestions will help you Thank you.
Q&A
I am having diabetes from very young age. How can i control it without medicines?
Dr. Khushbu Suthar
10:51 AM | 18-02-2020
Hello User, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. Sedentary way of living, eating a high-fat diet and working in a glass building that is completely packed and no room for natural air to seep in is the cause of diabetes. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is a right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I have been diagnosed with pcos... And have irregular periods. How can I over come it? I also heard that it can cause diabetes. Can you pls help me over come it?
Dr. Khushbu Suthar
01:37 PM | 07-02-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
My husband is suffering from autoimmune pancytopenia for past 20 years. He is on steroids on and off whenever disease flares up. He has seen so many side-effects because of the medicine in which he had to undergo hip replacement operation in left leg. Now right hip also in 4th stage. Moreover, frequent infection like brain fever, swine flu and diabetes keeps troubling him. We are devastated to the core. Whenever doctor tapers steroids he has high fever. What can be done now?
Ruby
10:44 AM | 23-01-2020
हेलो, कारण - पैन्टीटोपेनिया एक वर्णनात्मक शब्द है जिसमें लाल रक्त कोशिकाओं (एनीमिया), सफेद रक्त कोशिकाओं (ल्यूकोपेनिया), और प्लेटलेट्स (थ्रोम्बोसाइटोपसिया) सहित सभी प्रकार की रक्त कोशिकाओं के निम्न स्तर के संयोजन का उल्लेख है। लक्षण अक्सर इन कोशिकाओं के कम स्तर जैसे कि थकान, संक्रमण और चोट लगने के कारण होते हैं। कई अलग-अलग स्थितियां हैं जो अग्नाशयशोथ का कारण बन सकती हैं। रोग प्रतिरोधक क्षमता प्रणाली में दोष उत्पन्न होना स्वास्थ की गम्भीर समस्या है। रोग का मुख्य कारक ख़राब हाज़मा और क़ब्ज़ है जिस पर लम्बे समय तक ध्यान नहीं दिया गया जिसके कारण यह health crisis हुआ है प्राकृतिक चिकित्सक के देख रेख में इनके आहार शैली और जीवन शैली में परिवर्तन कर पुर्ण लाभ पाया जा सकता है। समाधान - - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।उज्जायी प्राणायाम करें।सुप्त मत्स्येन्द्रासन, धनुरासन, पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to treat diabetes naturally?
Dr Sangeeth Somanadhap...
10:08 AM | 03-01-2020
The global prevalence of Diabetes Mellitus among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 as per WHO reports. This health condition is very much leaned towards the South East Asia Region due to wrong or faulty lifestyles. Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation if not taken care of at the early stages. There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy). Type 1 diabetes: here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families. Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it. Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar. Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature. Gestational: whereby a woman becomes diabetic during her pregnancy this is more common than you’d think because women often crave sugar when they’re pregnant. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs. Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds (methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
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