Recipe 
Samak Rice Sandwich - go grain-free!
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here's a recipe to prepare fresh bread, without any wheat/maida! Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
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Bake Healthy Millet Breads At Home. Join LIVE Workshop on 14 Sep 2024 | 11 AM - 1 PM. Register Now!
Include superfood millets in your daily diet, in a delicious way BOOK NOW @599/- Ony! (Discounted Price) In a world filled with endless bread options, choosing healthy millet bread over conventional varieties is a decision that transcends mere taste. Millet breads stand out as nutritional powerhouses, offering a myriad of health benefits that traditional breads often lack. Why Eat Millets? The Health Revolution in Your Oven! Packed with nutrients and bursting with flavor, millets offer a unique twist to your favorite baked goods. Millets are gluten-free, rich in calcium, fiber and protein. Millet bread promotes digestive health, supports sustained energy levels, and contributes to overall well-being. Say goodbye to guilt and hello to a healthier, tastier lifestyle! Unlike conventional breads that may contain refined flours and additives, millet bread is a wholesome alternative, embracing the natural goodness of whole grains. Moreover, millets are known
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Holistic, Natural & Regenerative Healing Free Masterclass! 17 Sep 2024 | 6:30 PM
Discover how to reverse diseases naturally and live medication-free Reserve Your Spot Now! ------------------------------------------------------------------- Transform your health, and help others too through the power of nature. Looking to gain expertise in holistic health and natural healing? Join this 90-minute free masterclass to get started -------------------------------------- What Will You Learn? Fundamental principles of natural healing practices How your body regenerates? The stages of health and disease. Medical vs. Natural Healing: Compare conventional medicine with natural healing approaches and their impacts Decode critical concepts of natural healing Nerve Force/Pranashakti - Conservation and expenditure of vital energy Law of Vital Economy - How to maintain health balance through natural healing laws How 5 natural elements - sun, air, water, fasting, and rest contribute to healing
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Cure Autoimmune Diseases Naturally - Join Free Masterclass 23 Sep 2024 | 6:30 PM
Arthritis, Thyroid, Psoriasis, Lupus, Celiac, Alopecia, Vitiligo, Hepatitis, and others Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are autoimmune diseases? How to identify/diagnose autoimmune diseases? Is your immune system actually a ‘responsive system'? Diseases - are they a friend or a foe? Side-effects of long-term medications Take-Away: 3-Step Plan to Manage Autoimmune Diseases Naturally How to be your own doctor? Ask: LIVE Q&A with the experts ---------------------------------------------------------------------------------------------------------- Masterclass Experts Dr. Prashanthi Atluri, MBBS, M.D. --------------------------------------------------------------------------- Date & Time: 23 Sep 2024 | 6:30 PM (IST) Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
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Cure Autoimmune Diseases Naturally Live Program | 19-21 Sep 2024 | 6:30 PM (IST)
Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases. What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural
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Learn how to keep your Gut Healthy Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW ----------------------------------------------------------------------------------------- Discover & Learn: All about GUT & Gut issues The Invisible force in your gut GUT: Your second Brain Gut Fun facts Probiotics Vs. Prebiotics Antibiotics & Your Gut Health How Is Gut Connected To Immunity? How Are Your Gut & Emotional Wellness Connected? ----------------------------------------------------------------------------------------- Takeaway: 3-Step Plan to Start Healing Your Gut ----------------------------------------------------------------------------------------- Ask: LIVE Q&A with experts ----------------------------------------------------------------------------------------- Know More: About the upcoming 1-month group c
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Bake with Wellness - Vegan & Gluten-Free Baking Free Masterclass | 24 Sep 2024, 4-5 PM
Make Your Baking Healthier & Tastier No Gluten | No Dairy | No Refined Flour | No Eggs | No Preservatives | No Unhealthy Fats Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER NOW Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. That's why we've brought an exclusive Masterclass on Vegan & Gluten-free Baking by Priya Vijan. Understand: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free Live Recipe Demonstration: French Baguettes Zucchini Bread Loaf About Priya Vija
Q&A
Any permanent solution of plantar fasciitis? The pain in one foot remains high during early morning hours.
Anjali Rauthan
02:30 PM | 04-05-2024
Namaste Gautam, We understand that it must be challenging for you to deal with. Plantar fasciitis is inflammation of the foot region. it can happen in one or both feet. Plantar fasciitis happens when your plantar fascia is overused or stretched too far. This inflammation makes it painful to walk or use your foot. You can follow these tips to treat it naturally: 1. Hot Foot bath with Epsom salt for 15 minutes before going to sleep 2. Apply ginger Juice Mixed with coconut oil on affected area every night before going to sleep. 3. Take care of diet, please avoid processed and packaged food items because they will aggravate the inflammation. Inlcude vitamin C rich food items and light meals to your diet so that body's energy can focus on healing process. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on this is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi We had sex before day period (we had safe sex co**). But period didn't happen yet 7days crossed Is there anything chances of pregnancy I have stomach bloating Lite cramps low belly But still period isn't started
Anjali Rauthan
02:13 PM | 04-05-2024
Namaste Sony, Thank you for sharing your query with us. Your symptoms can be divided into two parts: With a delayed period, bloating and cramps, the two main causes are Pregnancy and Pre-menstrual syndrome. You can consider a delay of 10 days because the mensuration cycle is affected by many reasons like changes in eating habits, physical activity or starting some new medicines. If you don't get periods after 3-4 days then you can go for a pregnancy test. Wishing you a good health
Q&A
I suffer from chronic anxiety and fear. I get pain in the middle portion of the gut. I have stopped sugar ,gluten and dairy products. So how will I get calcium? I have got my CBC ,ESR,LIPASE AMYLASE,STOOL CULTURE FOR OCCULT BLOOD ,H. PYLORI,CERATININ,SONOGRAPHY OF STOMACH ,LIVER ,KIDNEY TEST, THYROID ,CHOLESTEROL TESTS. All are normal. Can the doctors on this platform guide me if I need endoscopy?
Anjali Rauthan
12:49 PM | 04-05-2024
Namaste Rashmi, Thank you for sharing your concern with us. All health issues you mentioned are connected and the root cause of these issues is toxemia. Because of toxic overload in the body, the body's acid-alkaline balance gets disturbed and gradually health issues start building up in the body. By becoming mindful and taking corrective action to get our body back in sync with nature – food, sleep, rest etc. the balance is automatically restored. And one can expect to get freedom from these health issues. You can start following these initial changes: 1. On a Morning empty stomach have 1 glass of lukewarm water and add lemon juice. 2. Wet packs on the abdomen region for 15-20minutes every morning and evening (after 2-3hrs of the meal) 3. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. If you need more guidance and handholding you can explore and join our Doctor-Nutritionist team, where they will comprehensively look into your routine and give you a customised diet & lifestyle action plan. For queries, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha)
Q&A
Hi , I had safe sex a day before my period. But my period didn't happen yet. 7 days have crossed. Are there any chances of pregnancy? I have stomach bloating. A few cramps in my lower belly. Please explain the reason.
Anjali Rauthan
01:28 PM | 03-05-2024
Namaste Sony, Thank you for sharing your query with us. Your symptoms can be divided into two parts: With a delayed period, bloating and cramps, the two main causes are Pregnancy and Pre-menstrual syndrome. You can consider a delay of 10 days because the mensuration cycle is affected by many reasons like changes in eating habits, physical activity or starting some new medicines. If you don't get periods after 3-4 days then you can go for a pregnancy test. Wishing you a good health
Q&A
Is there any cure for muscle knots in naturopathy?
Anjali Rauthan
01:20 PM | 03-05-2024
Namaste Akki, Thank you for sharing your concern with us. Muscle knots are hard and occur in sensitive regions and also cause pain even when the muscles are in a relaxed state. There are reasons behind their formation which are: Poor eating habits, a sedentary lifestyle, poor posture or some kind of injury, stress and anxiety. You can deal with this condition naturally. Please focus on below points: 1. Alternate Hot & Cold Packs: the application of hot and cold packs alternately on the affected area increases blood circulation and helps relieve the pain quickly and remove toxins. 2. Massage with coconut oil + ginger juice over affected area 3. Soak the Sun every day 4. Start the day with lukewarm water with added lemon juice. If you need more guidance and handholding you can explore and join our Natural Holistic Healing program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article: The Natural Ways to Pain Free Life For queries, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha)
Q&A
How to manage Increased Blood sugar
Anjali Rauthan
08:43 PM | 02-05-2024
Namaste Ian, Thank you for sharing your concern with us. Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you can manage and overcome by following a healthy and natural lifestyle. As per nature cure, the reasons or causes for diabetes are the wrong lifestyle, wrong food choices, physical inactivity, improper elimination, etc. In short, when toxins get accumulate in your body, you start having health issues. You can follow these tips to manage sugar levels naturally. 1. All packaged, processed and complicated foods are a must-avoid. 2. Get physically active. Walk at least 5 km a day. But start slowly. Join a yoga class and do some stretching and exercising daily. 3. Eat Raw Vegetable salad 20 minutes before the main meal. fiber prevents the sugar spikes after food. If you need more guidance and handholding you can explore and join our Reverse Diabetes Naturally Coaching program with our doctor-nutritionist Tem, where they will comprehensively look into your routine and give you a customised diet & lifestyle action plan and focus on reducing/eliminating medicines. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Can you plz suggest Diet Plan for psoriasis skin condition
Anjali Rauthan
08:32 PM | 02-05-2024
Namaste Monika, Thank you for sharing your query. It is important to understand that only local applications do not work until your body is not cleansed from the inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on the affected area. Book 1:1 Health Coaching with our natural health coach for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
Myself suffering from prostate cancer. Any Natural remedies
Anjali Rauthan
08:24 PM | 02-05-2024
Namaste Shashi, We understand that it must be challenging for you to deal with this condition. We need more health and medical background to guide you in this condition. But we can say that A key factor in any cancer reversal/ improving quality of life is the mental strength of the person & how keen you are to live longer & live well. We would like to guide you to a breast cancer journey on our website - My breast cancer journey & freedom from a plethora of health issues. Please write us regarding your health & medical background on healthcoaching@wellcure.com or contact us: at 9630162732 (Sanjana) and 9548714775 (Neha) Wishing you a fast recovery and good health
Q&A
What are natural methods to keep Corona Virus away? And specific natural immunity boosters to help with the same?
Dr. Khushbu Suthar
07:22 PM | 03-03-2020
Hello User, The first thing coronavirus affects is our respiratory system first, the most important thing to understand is now that we know that it affects our lung tissues and the route that it enters our body is through airborne. Hence, we have to take care of when we are coughing and sneezing. It is time to take measures in a holistic manner so that we can help ourselves. A lighter diet will help in accelerating our immunity and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High Vitamin C diet is very much recommended, take a glass of chia seeds soaked in one glass of water for two hours and add one tablespoon of lemon juice with it. Drink this mixture two hours after your meals, it is a vitamin C booster drink which will enhance immunity. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Exercise: Taking a brisk walk in the early morning sun rays it helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the respiratory issues as it strengthens lung tissues. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of our immunity. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. It is not only our body but a holistic cure from our mind and soul which needs to be strengthened. Hopefully, these suggestions will help. Thank you.
Q&A
Any tips and home remedies for coronavirus? My father is having mild fever so how to prevent it?
Wellcure
04:04 PM | 23-03-2020
Dear Pooja You may find this video helpful - Raise your immunity. Do visit a doctor if your father's symptoms become severe. We wish you all the very best of health. Regds Team Wellcure
Q&A
I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow
Anjali Rauthan
07:07 PM | 02-05-2024
Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How to avoid corona virus? Do mask protect us?
Anjali Rauthan
06:53 PM | 02-05-2024
Namaste, Thank you for sharing your concern with us. Viruses need a living host and a conducive environment within the host body to flourish. An acidic environment with high levels of toxins becomes the dumping ground for cellular debris on which some harmful microorganisms survive and thrive! we are continuously exposed to microorganisms on day to day basis, Just as external hygiene is important, internal cleanliness (toxin-free body) and an alkaline environment inhibit the breeding of viruses. Yes, wearing a mask is one of the ways you can prevent corona infection and You can also start following these steps to avoid viral contact. 1. Detox Drink: Have one early morning. White pumpkin juice blended with coriander leaves - 300 ml or you can have Coconut water. 2. Perform 10 minutes of deep breathing to raise your lung capacity. 3. Soak the sun for 10 minutes every day. Sunlight is antimicrobial and the primary source of energy for all life on earth. 4. Eat your dinner by 8 pm to allow the circadian rhythm to work smoothly to clear up toxins. Keep it simple, light, and plant-based. If you need more guidance and handholding you can explore and join our Natural Holistic Healing program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, my nose gets blocked in the night, so my breathing becomes improper. End up waking up in the middle of the night, what to do?
Mayuri Goswami
08:37 AM | 07-01-2019
For relief take steam, gargle with honey, apply camphor mixed in warm coconut oil on back and chest. Pineapple is also very good for cough....it has bromelain, an enzyme with anti inflammatory properties. I have juice of pineapple, pomegranate and some citrus fruit everyday.
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